Dallas Bolen
I am happily married, and living in WV with my husband and two dogs. My career has spanned many areas of healthcare. I have many interests, the most important being ongoing educational endeavors.
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- Contributor since
- 8/15/2008
Education/Experience
OSU, Temple, Everest, Life UInterests
psychology, conventional and alternative medicine, crochet, beauty, fashion, books, writing, cooking, movies, NFL, gardening, politics, health sciences, lifestyles, research, and The IguanaMotto
It is not what it is, it is what I say it is.Favorites
Displaying Results 1 - 185 (of 185) for Yahoo! Voices
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Building a Beginner Make-up KitCosmetic application is an important step for many young girls. This article will help you choose the right products for a first make-up kit.
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The Best Beauty Products and Tips for Curly HairSome of us try very hard to overcome our curls, but I for one think that it is time to start loving the locks we were born with!
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Shaving Tips from a KlutzI have been through a lot of razors, and even more bandages. Hopefully, these tips will save your legs from the same fate.
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Beauty Products that Need ImprovementListen up, cosmetics companies! There are some changes that need to be made to some beauty products that we use every day. -
5 Best Beer Gifts for ChristmasThese beer-themed gifts are so great you will want some for yourself!
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Easy Upcycled Gift BagsWhy waste our resources on tons of wrapping paper that will just make its way to a landfill? Try making these cute and original gift bags from materials that everyone has around the house. They are great for gifts of wine! -
Make a Unique Gift Basket for Your SisterI have a hard time choosing just one holiday gift for my sisters, and that is why I create themed gift baskets for them.
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Make a Unique Picture Frame for Your Best FriendThis holiday, why not give your best friend a one-of-a-kind picture frame? This is how you can make this inexpensive and sentimental gift at home.
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Top Beauty Gifts Under $30There are plenty of ways to give the gift of beauty on a budget, these are just my favorites!
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6 Steps to a Perfect Pedicure at HomeWho has time to run out for a pedicure during the busiest time of year? With my help, that is one thing that you don't have to worry about.
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Asperger's Syndrome: Real or Rude?There is a disorder that causes difficulty with social interactions. Maybe that rude person is actually afflicted with Asperger's Syndrome, part of the Autism Spectrum.
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5 Hot Holiday ManicuresThe holiday season is no time for boring nails, try your hand at these updated holiday nail trends. -
5 Ways To Avoid The Fat TrapThere are ways to keep your weight from getting out of control before obesity becomes a problem for you and your family.
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How To Avoid Diet Sabotage During The HolidaysThe Christmas season can be hard on your diet routine, here are a few ways to escape unscathed.
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Professional Makeup Tips Every Woman Should KnowThese are 10 of the most important makeup tips every woman should know.
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10 Professional Hair Care TipsYou don't have to go to a stylist every day to get a professional looking hair style at home, just follow these 10 simple tips.
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5 Major Life Changes After My Heart AttackI never thought that an illness would have such an affect on my life, until I had a heart attack. My life changed in a lot of ways, but some were more drastic than others.
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What is Colloidal Silver?Many companies are offering colloidal silver products as a miracle cure, but should you believe the hype?
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How to Find the Perfect DietNo one diet will work for everyone, this is how to find yours.
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How to Do Lady Gaga Makeup for HalloweenLady Gaga is one of the most unique performers to come along in a while, and this is how to get her look for Halloween.
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How to Do Modern Vampire Makeup for HalloweenDracula makeup has been done and retired, I am going to show you how to update your vampire look in time for Halloween. -
How to Do Cheerleader Makeup for HalloweenLooking like an all-American cheerleader is not as easy as it may seem,and this article is aimed at helping you to pull off the look.
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How to Inspire a Positive Body Image in Your ChildThe media plays a big part in the ways that our children view themselves. As a parent, there are a few ways that you can combat the negativity.
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Healthier Halloween TreatsBe the positive influence in your neighborhood this year, hand out healthy Halloween goodies instead of candy.
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Unhealthy Japanese CuisineContrary to popular belief, all Japanese menu choices are not healthy.
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Unhealthy Chinese Food ChoicesBecause of the lack of nutritional information on display in Chinese restaurants, making healthy choices can be difficult.
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Helping Your Body to HealSome factors are just as important as advice from your doctor when it comes to healing after an illness or injury.
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The Dangers of EncephalitisEncephalitis can be carried by mosquitoes, so this summer everyone is at risk.
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Chronic Fatigue SyndromeCFS is a disorder that is often confused with other illnesses, and can seriously impair your quality of life.
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How to Create a Dramatic Eye Makeup LookDo you want a more dramatic eye makeup look, but are unsure how to go about it? Here is a step by step guide to help you get the look that you want. -
Age Defying Cosmetic TipsFinishing touches that can make you look years younger. -
Anti-aging Beauty TricksMakeup tricks and tips to help you turn back the clock, at least visually.
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Harvesting Acorn SquashTips on when to pick, and how to prepare and store acorn squash.
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Guide to Harvesting BeetsIt is difficult to tell when root crops are ready for harvesting. This is how you can tell if your beets are ready to be pulled.
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Ella Emergency Contraceptive PillThis August, the FDA approved ella, a new emergency contraceptive for use in the United States. These are the facts.
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Dieting when You Are SickMany people may question whether or not to follow a diet plan when they are ill. These are the reasons that it is a bad idea to diet when you are sick.
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Are You at Risk for Migraine Headaches?Certain environmental, social, and health factors can be responsible for migraine headaches.
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Testing for ADHDThere are certain guidelines to follow when trying to determine if your child has Attention Deficit Hyperactivity Disorder.
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Pantene Frizzy to Smooth Shampoo and ConditionerA review of the new Pantene Medium-Thick Hair Solutions Frizzy to Smooth Shampoo and Conditioner. -
Pantene Medium Thick Hair Style Straighten and Smooth Creme and Anti-Humidity HairsprayI wondered if these Pantene products could actually do as promised and control my thick, wavy/curly, frizzy hair. They did that and more.
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What is Elephantiasis?Elephantiasis is largely a mystery to Americans, but in parts of the world it is a somewhat common occurrence.
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The Amazing Power of Pomegranate JuiceNo other food boasts the same kind of preventative and curative properties as pomegranate juice.
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Everything You Need to Know About Free Radicals and AntioxidantsAntioxidant and free radical research has caught the attention of many people, but most of us do not understand what these two terms mean for our health.
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Foods that Slow the Aging ProcessWhat you eat can affect the rate at which you age. There are certain everyday foods that can slow the aging process.
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Girls Reaching Puberty at Younger AgesA rise in the number of girls reaching puberty before age nine has parents and doctors alarmed.
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When to Break Up with Your DoctorNot all doctor/patient relationships are a perfect fit, but there are times when you need to consider going elsewhere for your health care needs.
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Lice PreventionIt is that time of year again, the time when outbreaks of lice occur most often. There are some ways to protect yourself and your family from infestation.
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Dangerous Children's SportsSome sports that children play are more likely to cause injury than others. Here is a list of the most dangerous.
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Reasons for Surgical Gallbladder RemovalYour doctor may have recommended a cholecystectomy, and there are several reasons why.
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Special Exercises for Seniors with Arthritic KneesExercise has been shown to alleviate symptoms of arthritis, and there are some forms of exercise that have been developed especially for seniors with arthritic knees.
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The Dangers of Exercise AddictionExercise is supposed to be a good thing, but like all good things there is a limit. -
Medicated Nation: Happiness Without Medication?Many Americans are taking mood-altering prescription medications. How did it get this far? We can alleviate the symptoms of depression and anxiety without popping happy pills.
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The Dangers of Home Body ModificationThe prices that professional piercers and tattoo artists charge may seem outrageous, but you will discover that it is well worth it.
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Bad Hair Day FixesBad hair days. We all have them, now we can all fix the worst of hair days.
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7 Days to Flawless SkinIt does not matter if you have an upcoming event,or you just want to improve the condition of your skin, this article is for you.
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Fat-Burning Carbs to Incorporate into Your DietNot all carbs are bad for you. Some will actually help your body in the fat burning process.
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Dangerous Trend: Circle LensesCircle lenses have increased in popularity, but they could cause serious injury to the eyes of wearers.
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Do Video Games Damage Kids' Attention Span?Studies have been conducted to determine if, and to what extent video gaming causes damage to the attention span. This article examines one such study.
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Effective Ways to Measure Body FatWeighing is not an effective way of measuring the amount of body fat that you are carrying. These methods give a more accurate result.
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Video Games and Attention SpanConflicting studies exist about the consequences of playing video games and our attention span.
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Self Exams for MenBreast, testicular, and prostate self exams can mean the difference between life and death. This article explains the accepted procedures for early detection.
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Homegrown SuperfoodsThe best way to obtain the optimum nutritional value from fruits and vegetables is to grow them yourself. This is a guide to what home garden possibilities are most beneficial.
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Explaining Your Multi-VitaminMulti-vitamins are generally accepted as important to a healthy lifestyle. This article explains the importance of the individual components that make up the most common multi-vitamins.
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Get the Look that You WantSo many times we are talked into hair and cosmetic choices by other people. It is time that we go after the look that we really desire.
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Summer to Fall Beauty TransitionAutumn is right around the cornier, and it is time to start thinking about updating your summer look for the next season.
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The Five Biggest Beauty Blunders of SummerEveryone makes a beauty mistake from time to time. I am going to tell you how to avoid the biggest ones made in the summer months.
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Gardening for a Healthier YouWho has the time to make a change to a healthier lifestyle? You do, and this article will show you how.
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Top Beauty Finds for Summer 2010It is so hard to stay looking cool and put together in the summer months. I have compiled a list of beauty products that will save you a lot of time, money and effort. -
No Makeup: Scary Hollywood Beauty TrendGoing without makeup is not for every girl, but if you are one of those that are dying to try it, I have some tips for you.
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Morbid Makeover - Planning Your Funeral MakeupNobody likes to think about death, I choose to be prepared. This is how.
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Healthiest Drink OptionsFinding the perfect drink to compliment your diet regimen will help you reach your health goals.
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The 4 Most Common Ailments in Senior CitizensThere are four ailments that affect people over the age of 65 more often than any other ailment, here is the list.
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Pet Therapy for the Elderly PatientPet therapy has been around for a while, and this article will help you to determine if pet therapy is right for you or someone that you love. -
Depression and the Disease ProcessAn explanation of the ways in which depression can negatively affect the outcome of illness and disease.
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Tighten Loose Skin After Weight LossA description and explanation of the methods used to tighten loose skin after weight loss or pregnancy.
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FDA Approves Provenge for the Treatment of Prostate CancerA explanation of the ground-breaking new treatment for prostate cancer.
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Money Saving Beauty TricksA few things that I have learned to make those expensive beauty products last longer.
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Home Remedies for an Upset StomachA list of everyday items that will alleviate the symptoms of an upset stomach.
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The Best of Single Ladies, the Evil Chihuahua, Cat on a Roomba, and SqueakThe funniest viral internet videos that I have seen this year.
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Bridal Hair Accessories with Las Vegas StyleGorgeous and fun additions to your Las Vegas themed wedding attire.
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Wedding Reception Tables with a Las Vegas ThemeA guide to constructing a perfect reception table with a Las Vegas theme.
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Throw a Las Vegas Themed Engagement PartyA guide to planning a Las Vegas theme for your engagement bash.
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Three Books that Should Be MoviesMy list of overlooked literary sources for new movie ideas.
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Romantic Dinner Destinations in Southern West VirginiaMy favorite romantic dinner destinations in the Southern West Virginia area.
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Medications for Epilepsy and Depression Linked to SuicideAn explanation of the anti-convulsant drugs that have been linked to an increased risk of suicide.
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The Insomnia/Depression LinkAn explanation of recent studies that link insomnia with depression.
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Top Three Bars in Beckley, West VirginiaThree of the best places to go for drinks in Beckley, W.V.
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Dermatillomania: The Skin Picking DisorderAn in-depth description of dermatillomania, its causes, and treatment options.
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Tanorexia: Addicted to the SunTanorexia is a very real and dangerous disorder, I hope to lend some insight into this disorder.
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New Study Shows Fruits and Vegetables Have Little Effect on Cancer PreventionAn explanation of the recent study that suggests that the effect of fruits and vegetables on cancer is minimal.
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Beauty Products: 10 for Less Than $10I have learned, however, that the most expensive beauty product is not always the best. Here is my list of the top ten beauty products that cost less than $10.
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Two Beauty Products I Cannot Live WithoutIf I were only allowed to have two of my beauty products with me, these would be it.
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Eating Disorder + Pregnancy = PregorexiaThe factors that play a part in pregorexia.
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Coping with a Community CrisisAfter the coal mine explosion in Montcoal, West Virginia, I felt the need to publish a guide explaining what people should and should not do when tragedy befalls their community.
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The Facts About Assisted LivingA description of what an assisted living facility should be, as well as what to look for in an assisted living community.
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Meatless Protein SourcesA list of nonmeat foods that are surprisingly high in protein.
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The Good, the Bad, and the Ugly Sides to Teaming Up for Weight LossThe pros and cons to teaming up for weight loss, as well as some quick fix advice.
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Amazing Fat Fighting FoodsA list of the many foods that help our bodies fight fat, as well as the reasons that they work.
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At Home Testing for Sexually Transmitted DiseasesA description of the accuracy, availability, and cost of at home test kits for STDs.
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What Does a Diagnosis of Bipolar Disorder Mean for Your Child?A description of the complications, treatments, and prognosis of juvenile bipolar disorder.
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Weekend Getaways for SpringMy top three destinations to enjoy on a spring mini-break.
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First Date Destinations in Southern West VirginiaYou know who you want to ask on that first date, this article will tell you where to take them!
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Stress and Stress ManagementThe definition, causes, and coping techniques associated with stress.
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Assisting a Loved One with the Difficulties of ArthritisThings that you can do to make life with arthritis easier for someone you love.
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Helping an Elderly Relative Cope with Coming Home After a Hospital StayThings that you can do to ensure that the transition from hospital to home goes smoothly.
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Top Ten Songs by Type O NegativeMy personal favorite songs by Type O Negative.
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Top 10 Beauty Tips for the FashionistaTen tried and true beauty tips to keep every fashionista on the top of her game.
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10 Healthiest Menu Choices at a SteakhouseA description and approximate calorie count of the healthiest menu options at a steakhouse.
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Stroke Warning SignsA description of the risk factors and symptoms associated with stroke.
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How to Prune Your Tea RosesA guide to when and how to prune your tea rose.
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Top Five Vegetable Garden FertilizersMy picks for the safest and most effective garden fertilizers.
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10 Tips for a Successful Spa PartyDetails that will help make your spa party perfect.
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How to Host a Spa PartyA guide to the types of spa parties, and where to find them.
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Fashion Trends for Women in Fall 2009My top 5 pics for this fall.
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How to Deal with Passive Aggressive ChildrenTips for the parents of children with passive aggressive personality disorder.
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The Feldenkrais MethodAn in depth article on the workings of the Feldenkrais Method.
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Budget Friendly Beauty Tips for MomsTips on ways to save money and still look great for mothers.
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Celebrity Style Makeup on a BudgetHow to get the look of the stars without spending a fortune.
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Budget Friendly Wedding Cosmetic TipsTips on how to get the wedding look that you want without spending a fortune.
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Squeak Under DoorNever pee alone with this chihuahua in the house! -
Best Yoga Pants for Women, Under $20Tips on where to find the perfect yoga pant that will not break the bank.
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Skin Cancer Treatment OptionsA description of the four most common treatments for skin cancer.
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The Stages of Skin CancerStaging method used by medical professionals to determine how far skin cancer has spread.
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Three WishesWhy men are never granted wishes in my world.
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Minor Characters from the Sword of Truth SeriesGoodkind's characters that "make" the series.
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Best Beds for Small Dog BreedsThe best beds to keep your toy breed snug while he naps.
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How to Throw a Summer Luau on a BudgetEverything you need to make your luau a success.
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Fall Wedding Venues Around Beckley, West VirginiaSuggestions for the ultimate fall wedding in West Virginia. -
The Associate ReviewA review of the New York Times Best Seller, The Associate.
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Angels and Demons ReviewMore surprises from best-selling author Dan Brown.
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Top Five Haircolor Options for Grey or Greying HairIn my experience these are the products that are most effective in the War Against Grey. -
Understanding Sleep DeprivationOverview, explanation of causes, effects and treatments.
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Guide to Hysterectomy AlternativesThree alternatives to a traditional hysterectomy.
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Wrinkle Prevention Aids for WomenA review of my favorite crinkle fighting products.
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Purposes and Dosages of Prenatal VitaminsA complete guide to the suggested components of prenatal vitamins.
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10 Tips to Eliminate Pre-Conception Stress10 tips for the couple that is trying to conceive. -
Skin Detoxification: Definition, Procedures and ProductsDefinition of skin detoxification, procedures, and products. -
Identifying a Conduct Disorder in ChildrenExplanation of conduct disorders, diagnostic criteria, advice.
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A Daughter of VietnamThe story of being raised by a veteran.
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Facing the End of Life and the Right to Choose When We DieAt some point in the life of every person on earth, we have to confront our own mortality. The necessity of coming to terms with our own death can occur at any time in our lives. -
In Defense of Barack ObamaAn examination of the so-called scandals surrounding Barack Obama.
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Coping with Secondary InfertilityExplanation of Secondary Infertility, causes, and treatments.
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Tips for People with Celiac Disease During ThanksgivingOverview and helpful ideas for Thanksgiving dinner.
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Halloween Wedding: How to Plan a HalloweddingTips and resources to make your ceremony perfect. -
Light Therapy & Phototherapy for Skin DisordersExplanation of phototherapy and its uses in dermatology.
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Natural Remedies for Dealing with Withdrawal SymptomsExplanation and symptoms of drug and alcohol withdrawal. Suggestions for help.
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Returning to Work After a Heart AttackThe story of how I am making it happen.
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Perinatal Mental HealthOverview, explanation, treatment options, and self help tips for Perinatal Mental Health.
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Ten Ways to Save on Thanksgiving GroceriesTips to cut your holiday grocery bill in half. -
A Guide to Somatization DisorderOverview and treatment options. -
Guide to Becoming a Shiatsu PractitionerEverything you need to know when considering a career in Shiatsu.
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Benefits of Assertive Community TreatmentOverview, explanation, and benefits of this community based treatment. -
Choosing a Child Psychologist for a Conduct DisorderOverview of Conduct Disorders, and what to look for in a therapist.
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Choosing a Child Psychologist for Phobic DisordersOverview of child phobias, definition of psychologist, and what to look for in a treatment provider for your child. -
Understanding Gestalt Psychology and Gestalt TherapyOverview and explanation of Gestalt Psychology and Gestalt Therapy. -
Dealing with Kleptomania DisorderOverview, diagnostic criteria, and suggested methods of dealing with a Kleptomaniac in your life.
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Guide to Mental Health Treatment in the Prison SystemPast and present problems that face the mentally ill inmate.
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A Guide to Christian Science Medical PracticesOverview, history, and explanation of Christian Science medical practices. -
Herbs and Alternative Remedies to Quit SmokingA guide to many of the alternative stop smoking methods and remedies. -
Depression in Seniors: Causes, Symptoms and TreatmentsOverview of geriatric depression, symptoms, diagnosis, and treatment options.
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Dealing with Vascular Dementia Following a StrokeA guide to Vascular Dementia, symptoms, causes, and treatment options.
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Cooking with Cast IronGuide to cooking and maintaining cast iron cookwear
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How to Avoid Negative Interactions Between Alternative Remedies & Regular MedicationsDescription of common herbal supplements and their interactions with conventional prescriptions. -
Presidential Polls in West VirginiaWest Virginia, with its five electoral votes, appears to be leaning towards Senator John McCain in the presidential election.
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Identifying Signs of Clinical ParanoiaA guide to the symptoms, behaviors, and treatment options for paranoid disorders. -
Understanding ICU PsychosisAn explanation of delirium occurring in the intensive care unit.
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How to Identify Dementia in Younger PatientsA guide to the symptoms exhibited by someone suffering from juvenile dementia.
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Using Bee Propolis to Prevent InfectionsAn article about the many benefits and uses of bee propolis. -
Palin Against Biden?Side by Side comparison of the vice presidential candidates. -
Understanding Focalin Side EffectsUse, benefits and side effects of Focalin. -
Joe Biden: The Right Choice for Vice President?His bio, issues, and questions
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Ten Smoothie Combinations for Raw FoodistsExplanation of the raw food smoothie, and ten of my favorite combinations. -
Top 5 Raw Food Salad RecipesThese are great salads that are staples at my family dinner table.
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Sword of Truth: Reviewing the 12-Book Series, by Terry GoodkindRather than review each one of these books separately, I have chosen to pay tribute to Terry Goodkind's flowing fantasy saga. The author, in a world created completely in his own imagination, has entertained and enthralled.
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Top 10 Fall Music FestivalsA guide to the best fall performances, prices and locations. -
Iraq: How I Think Barack Obama Will Win the ElectionMy comparison and opinion on Iraq policy from McCain and Obama.
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Legalizing Gay Marriage: What's with All the Fuss?my opinion about why legalizing gay marriage is no big deal.
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Top 5 Recipes Made with SoyDescription of soy, soy products, recipes and warnings. -
Insight into Insecurityrelationship advice.
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How to Get a Job as a Correctional Facility NurseA guide as to what to expect from the application and hiring process.
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How to Be Cast as a WWE DivaTips for aspiring WWE Divas on how, when, and where to get noticed.
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Top Ten Roses for California GardensA guide to roses that florish in California.
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A Wedding Horror StoryA story of wedding mishaps, disasters, and outright tragedy.
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Obama Addresses the Cost of War in Iraq at West Virginia SpeechEarly, on the morning of March 20, my sister and I made the 45-minute drive from Beckley to Charleston.