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Displaying Results 1 - 40 (of 40) for All Content
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Beginner's Guide to WeightliftingWant to start lifting weight? Here are the 4 Top Tips to designing a perfect beginner routine. -
Top 5 Tips to Avoid Halloween Weight-GainCelebrity trainer Duke Greenhill tells you how to avoid the waist-widening temptations during the Halloween holiday. 80% of adults eat their Halloween candy the 10 days BEFORE the holiday. Lose weight this Halloween by following Duke's tips. -
Want to Build Muscle and Burn Fat 36% Easier?Want to burn fat and build muscle 36% faster? Watch how... -
How Long Should You Rest Between Weightlifting Sets?Muscle grows not when we lift, but when we rest. Build muscle and lose weight with the right rest periods. -
Health and Fitness Vs. AlcoholIf you're gonna drink, these are the alcoholic beverages that are kindest to your waistline. -
Post Workout Meal NutritionWant to build more muscle or lose more weight? Watch this video to see how and what you should eat after you workout. -
Winter WorkoutOutdoor Winter Workout Tips for Gay Men -
Hot Wheels: Legs of Steel are Steps Away with This WorkoutThis workout - a Herculean hybrid for your legs - combines all the time-tested bodybuilding principles. These concepts have been integral to fitness for decades... because they work. You only need to push hard, follow these instructions, and watch your legs grow!
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Adopting a Shelter AnimalStudies show that children benefit from family dogs. To get the best canine companionship for your kids, instead of a puppy, consider adopting an adult dog. Here's why.
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Carbs and Weight Loss: The Truth About Carbs and Nutrition and Losing FatThey've gotten a bad wrap, but to build the body you want, you've got to have them. Here's your complete guide to carbs: what kinds to eat, when, and how much.
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The Fit Guys Grocery Guide: Six World-renowned Experts Tell You What Foods and Supplements You Must Buy, and WhyThe best way to be fit is to buy fit. Six world-renowned experts tell you what foods and supplements you absolutely must buy, and why. -
Fitness Tips - How to Build Towering TrapsWant a set of towering traps? A top New York personal trainer and male fitness model tells you how to get them.
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How to Sculpt Killer TricepsTo develop aesthetic, well-defined triceps, each of these heads must be trained, as well as overall training for hardness. Here's how.
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The Importance of the One-Rep Max in BodybuildingHow to determine and use your one-rep max to achieve your health and fitness goals. -
How to Reduce Back Pain with Proper Exercise and PostureWith a simple routine geared toward bettering your posture and increasing your back strength, you can avoid the back pain that buckles so many of us.
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Weight Training for Baseball PlayersSport specific workout for baseball from top Manhattan personal trainer and male fitness model.
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Off-Season Training for BaseballWeight-lifting for baseball from top Manhattan personal trainer and male fitness model.
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Weight Lifting and Exercises for GolfThe golfer who has the skills but not the fitness can only be mediocre. Luckily, researchers are studying golf-specific exercise more than ever, and here's how science recommends golfers should exercise to develop a deeper drive. -
Guide to Using Creatine for a Better BodyWhat's the story on creatine? How and why does it work? What's the best kind, and when should you take it? These are the creatine facts you can't afford to be without... the facts to help you start creatine your perfect body.
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Political Media and Fashion Consultant Offers Top Tips for the Clothes Conscious ManAs a media producer for big-shot politicians across the nation, I've learned that "look" equals success. How we dress says a lot about us, and winning the race of life often requires us to look our best. -
Top Travel Websites for VegetariansWith the Internet, it's never been simpler for you to plan a vacation on your terms. Here's our guide to Internet travel services for vegetarians.
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What Parents Need to Know About BullyingA National Institute for Child and Human Development study shows that bullies are far more likely to engage in violence and criminal activity as adults. Here's what parent's need to know about bullying.
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Top Gay Vacation and Travel WebsitesGuide to the best Gay-geared internet travel sites. -
Testing Your Fitness LevelOne of Manhattan's top personal trainers and male fitness models teaches you how to easily monitor and track your level of health and wellness. -
Sport-specific Training Drills for BasketballWeight training program specifically for basketball players from one of Manhattan's top personal trainers and male fitness models.
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Boxing Weight Training TipsIt was once thought that weight training would make a boxer slow and inflexible. But science has shown that a properly designed weight routine will increase boxers' speed, flexibility, and endurance, and is an integral part of bout preparation. -
How to Increase Human Growth Hormones NaturallyWant to be fitter and healthier and get there faster? Here's how to use your body's natural hormones to look and feel better than ever.
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The Harold Rodgers Prescription Drug Monitoring ProgramA prescription drug tracking law is to reach full operation by 2009. Are your rights and freedoms safe?
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How to Comfort a Dog Afraid of ThunderSome dogs just don't like sudden sound of thunder. Other dogs don't like anything about storms, period. You don't want your pup to be afraid, though. Right? Well, here's what you can do.
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Why We Are Obsessed With Horror FilmsThe surface of horror films continues to evolve and reflect our own society ever more clearly.
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5 Nutritional Supplements that Actually Work and Won't Break the BankReap the benefits of expensive fitness supplements at a fraction of the cost. One of New York City's top personal trainers and fitness models tells you how.
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How to Get Great Abs and Whittle Your Winter WaistlineTips for great abs from one of New York's top personal trainers and fitness models. -
Training Tips for a Better Back from One of Manhattan's Top Personal Trainers and Fitness ModelsHow to train your back from one of New York's top personal trainers and fitness models.
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Training Tips for Bigger Forearms from One of Manhattan's Top Personal Trainers and Male ModelsBuild bigger forearms with this training guide from one of New York City's top personal trainers and fitness models.
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Training Tips for Bigger Arms from One of Manhattan's Top Personal Trainers and Male ModelsBicep training tips from one of New York City's top personal trainers and fitness models.
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No-Weights Workout: GlutesHow to train your glutes without the hassle of weights and the gym. From one of Manhattan's top personal trainers and male models.
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No-Weight Workouts: Chest ExercisesHow to train your chest on the road or at home without the hassle of weights and the gym
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Workout Tips for Building Bigger ShouldersHow to maximize your weight training for bigger, stronger shoulders from one of Manhattan's top personal trainers and male models.
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Imitation of Life - 1959 Horror Film Masterpiece Still Relevant TodayRevisiting the genius behind Douglas Sirk's 1959 film -- it's design, use of color and the American class system -- reveals a social commentary more poignant today than ever before.
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How Eating Disorders Are Consuming Gay MenMillions of American men have anorexia, bulimia and a new disorder, "bigorexia." More gay men than ever suffer from steroid abuse, disordered eating and body image issues. Forget AIDS. Body image is the new gay epidemic.