Coach Shalanda
Since 2006, Shalanda has centered her relationship coaching practice on couples-married and dating, military and non-military. She also keeps a relationship blog at http://www.shalandarian.today.com.
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- 25
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- Contributor since
- 9/6/2008
Education/Experience
M.A. Professional CounselingInterests
family, marriage, parenting, relationships, time management, stress management, organizational skillsMotto
TookesWilder Guidance-Guiding You Towards Your FutureAffiliations
TookesWilder Guidance, Ezine Articles Expert Author, Shalandarian-Happily Married With ChildrenFavorites
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Displaying Results 1 - 25 (of 25) for All Content
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Six Depression Causing DrugsDepression is a mood disorder that frequently runs in families and is passed from one generation to the next. All medications have some sort of side effects. However, depression is a side effect found in most drugs on the market.
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5 Ways to Lose the Baby Weight After PregnancyThe average weight gain during pregnancy is about twenty-five to thirty-five pounds. However, once the baby is born many women find themselves needing to lose anywhere between ten to twenty pounds of excess weight during their postpartum period.
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When Your Kids Make You Want to Scream - 5 Ways to CopeWe all have moments when our kids do that one thing that pushes us over the edge. Read on for five easy ways to cope when you feel you just can't take it anymore.
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How to Become a Celebrity Personal AssistantCelebrity Personal Assistants have a rigorous yet rewarding job. Assistants typically make a minimum of $100,000 a year and also get to mingle with other stars at red carpet events.
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Time Managing Friends and FamilyMany of us find that we give so much of ourselves to others that we have no energy left for what matters to us personally.
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Pay it Forward: How One Man's Actions Affect People He May Never MeetThere was a movie that came out around the year 2000 called Pay It Forward. It basically encouraged people to do nice things for one another whenever possible and it did not matter if that person was a friend or stranger. -
Iron Sharpening Iron: Words Hurt and HealI would like to encourage everybody who reads this to strive for an iron-like relationship with those around them. In doing so, you will see how much stronger and uplifted your life becomes as a result.
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No More Cable or Satellite for MeWouldn't it be cool if we could watch downloaded movies from the laptop to the television instead of burning everything onto a DVD?
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Finding a Good BabysitterWhether you need a full time sitter or just a babysitter for the weekends, I am here to offer you help for finding a decent caregiver for your kids.
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Measure Your Love MeterHow many times have we made the choice to be contentious towards a family member because of something they said or did to us in the past?
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I'm Losing It - Baby Weight, That IsToday, I realized something. I have three kids, ages three and under and I finally realized that I am losing it. The baby weight is finally disappearing.
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Car Seats: What Kind Do I Buy and when Do I Turn Baby Around?When it comes to car seat protocol many parents are in the dark and this ignorance has meant life or death for too many children.
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Decrease Your Energy Bill: How I Lowered Mine by $40 in Less Than 30 DaysThese guidelines are actions I took to lower my power bill in a matter of days. The determination to save was in my mind everyday as I did the small things that made a difference.
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My New Year's Resolution...Weight Loss, of CourseEvery year, someone comes up with some sort of slogan or theme for the coming year like "looking great in 2008." I think mine will be "looking and feeling fine in 2009." -
Good Manners for ChildrenRecently, I received a request from a parent who wants to know how to raise her child to be well-mannered even though his or her cousins seem to have no discipline whatsoever.
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A Family Tradition a Distant MemoryEvery year, I look forward to traveling and visiting family. As a kid, it was a family tradition to gather at the childhood home of my father and then head down the road to my mother's hometown... -
Easy to Make Christmas Tree Button Wreath, Cookie and Fruit OrnamentsThese are three easy Christmas crafts that can be done by an adult or with adult supervised children. -
Christmas Poem- Have a Thankful ChristmasEverybody's busy shopping; Tell someone you love them and care -
Being Safe During the HolidaysIf we all take simple, commonsense steps to being cautious, we can make it into the coming year safe and happy as we begin to work on our New Year's resolution.
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How to Stay Sane During the HolidaysUseful tidbits on how to have fun and not get overwhelmed by the stresses of the holidays.
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Spend Time Together And ApartAnother step towards a healthy relationship brings to mind the saying, "absence makes the heart grow fonder". It can actually be a good thing to spend time apart.
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Relationship Advice: Do Nice Things for Each OtherAn important key to having a more fulfilling relationship is to basically do nice things for one another.
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Vital Communication in RelationshipsOne main reason relationships do not work is because people do not communicate properly. Most people communicate, but they come at each other all wrong.
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Countdown of the Top 5 Fashion MagazinesMy opinion of the top five fashion magazines and why. -
Where Does Your Honesty Lie?It can be hard to see the benefits of learning to trust when you have been hurt so many times. Some people wonder how to enter into and keep a trusting relationship.