Allison Frederick
Allison is the owner of a fun women's fitness studio, Castle Rock Nia Fitness Studio.
Allison also helps small businesses create effective online and offline marketing campaigns.
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Allison also helps small businesses create effective online and offline marketing campaigns.
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- Page Views
- 65
- Content
- 4
- Fans
- 0
- Contributor since
- 9/10/2008
Education/Experience
Bachelors degree: Regis University, Community HealthInterests
Nia, natural health, green living, womens biographies, womens issues, book reviews, movie reviewsMotto
One can never consent to creep when one feels an impulse to soar. by Helen KellerAffiliations
Castle Rock Nia Fitness Studio, Nia Technique, Inc., Affordable Marketing Solutions www.AllisonFrederick.comFavorites
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Displaying Results 1 - 4 (of 4) for All Content
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Castle Rock Gave Big Welcome to New Fitness StudioCastle Rock Nia Fitness Studio attracts a lot of women who had never tried Nia before. -
Kickoff Dance Fitness PartyFree Nia class on Wednesday, September 9, 2009. -
How I Easily Lost 18 Pounds and Kept it Off for a YearRather than punish or deny myself, I started an exercise routine that I loved and made me happy and I ate as much food as I wanted. Still, I lost weight and went from a size 10 to a size 4.
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The Portrait of JosephineA classic mentor/apprentice story with female empowerment. 21st century graduate student Abby Archer, and her mentor, Galena Conner, a British milk farmer's wife from the late 1880s journey through deception to uncover their feminine strength.