Sandy Klocinski
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Displaying Results 1 - 66 (of 66) for All Content
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Foods for a Long Life - Steps to Optimal NutritionEating right can increase your odds of staying healthy to a ripe old age. This diet is rich in antioxidants. Here are my recommendations on how to eat in order to live long and well -
End Women Only Health HasslesThe problems our hormones can bring may change through the years, but whatever your hormone hassle, there's a sure cure. -
Raising Children to Be Non-ViolentTraumatic events carried out by family members carry the most severe psychological risks for very young children.
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Raising Kids: Establishing AuthorityChildren who learn to live under their parents' authority can grow up to be adults who know how to live under self control in a complex and demanding society
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Beautiful Bones: Osteoporosis InformationFor more than one half of the U.S. population over the age of fifty, osteoporosis and low bone mass are a major threat to health and longevity
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Save Money with These Secret Japanese Thrift TricksIn tiny, densely populated Japan, folks think twice before tossing anything that's past its prime. The concept is so popular that top rated TV shows there are dedicated solely to the subject. -
Post-College Traveling and Work ExperienceTravel is always on everyone's list of things to do. Planning might sound boring but once you start buying guidebooks, you'll feel like you're actually doing it.
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Food Reactions in ADHD and AutismThe opiate effect from glutens, milk and soy causes addictions to these foods.
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Brain Workout - Power Up Your MindThink back over the last week. Have there been days when you have been conscious of under performance because of lack of sleep? Do you try to build in relaxation moments as well as more energetic ones? Are you a morning or an evening person? -
Auto Accident TraumaTrauma reactions are a part of our natural physiological process in dealing with auto accidents. Trauma is NOT pathological. You may be suffering from unresolved trauma symptoms from prior accidents.
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Trendy Little Fashion Tricks to Try Right NowUpdate your clothes and accessories with just the right styling secrets. These easy touches will make every piece in your closet look brand new -
Etiquette in BusinessLearn how to speak, shake hands, and greet someone correctly for business success.
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Your Baby's DevelopmentLearning your baby's language will take time. Pick her up, and change her. Frequently what she needs is simply to be held or comforted. Your attempts to quiet your baby's cries are the first signs that you and she are successfully communicating.
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Whole Body MeditationsWhether you're physically run down or mentally frenzied, whole body healing is the way to go
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Boost Your EnergyFeel great, do more and lose the lethargy
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Work Less and Make MoreStop working so hard and create the life you really want.
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What is Your Party Personality?Whether you like your New Year's Eve celebration cozy and intimate or grand and guest packed, your party preferences reveal much about your personality
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New York, New YorkThere's lots of fabulous things to see and do in New York.
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Simple Steps for Health and Well BeingFrom radiant skin and lustrous hair to healthier eating habits and a strong sense of self, the many benefits from regular spa treatments can add up to a better you
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Breakthrough 24 Hour Juice FastIf you've been packing on pounds since Thanksgiving, I've got the perfect diet for you. In 24 hours, it can make you five pounds lighter. For some, that'll mean dropping an entire dress size overnight!
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Smart Ways to Prevent - or Treat - DiabetesFortunately, a few changes are often all it takes to prevent diabetes - or even reverse the disease, say researchers. In fact, protecting yourself can be easy.
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Send Body Toxins Down the DrainNew studies show that a 20 minute bath can flush out contaminants linked to stress, tiredness and weight gain.
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Ways to Avoid BloatingWays to sidestep "the puffies".
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Stress - GoneThere are many great stress relievers out there, but perhaps the most useful ways to relieve stress are the ones that help you explore the cause of stress that you're feeling so you can work through your feelings and perhaps prevent future stress.
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Drop 15 Lbs. In One WeekNew science reveals that monounsaturated fatty acids (MUFAs) increase the production of a super hormone that signals the body to burn off belly bulge. Here, how targetd MUFA intake will fast track your holiday slim down. -
Top Life Coach Tips to Help Turn Your Life AroundWhatever the cause may be, when personal goals are not being reached, the quality of life for that person can suffer a severe downturn. -
Drop a Dress Size in 6 WeeksGently boost your metabolism and keep yourself active. -
Pain Relief That's Right for YouChoosing the right pain reliever can ease your aches the safe way!
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Smart Ways to Use Aluminum Pie PansSince they're highly resistant to corrosion, aluminum pie pans are especially well suited for a variety of uses. -
Totally Easy Ways to Help Save the EarthThe important thing for people to realize is that being ecologically aware can also save them a lot of money in the long run. Here's some easy changes that will help save energy, reduce pollution and save you money. -
What Does Your Favorite Holiday Movie Say About You?Read on to find out what your most beloved Christmas classic says about you! -
Christmas Shop Your Way to a Better WorldCan't face another trip to the mall? Or do you just want to make Christmas more meaningful this year? Here's the solution: fun, unique gifts that also help a worthy cause! And you can buy them all right over the phone or Internet! -
Your Electricity Bill - SlashedWith a few tweaks, you can save big on your electricity bill. -
Help! I Need to Look 10 Pounds Slimmer Now!This article describes easy ways to lose 10 pounds. -
University of Georgia 'Diet Pill'!Breakthrough antioxidant 'cocktail' melts off 10 lbs a week and lowers your risk of heart disease, cancer, osteoporosis and skin aging. -
Healing Herbs of the Bible!Many of us will hear the story of the Three Wise Men this Christmas - but just why were frankincense and myrrh so valuable?
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Outsmart Cervical CancerThe American Cancer Society estimates that more than 11,000 women will be diagnosed with cervical cancer this year! The good news: You can easily protect yourself
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Have a Stress Free Day from Start to Finish!Avoid the most common stress pitfalls and turn every day into a happier, healthier, all over great day from wake up to the moment you fall asleep!
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Protect Your Health from Metabolic SyndromeMetabolic Syndrome can double your risk of heart attack, stroke and diabetes. You can help prevent this problem fast.
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Make Your Cell Phone Calls SaferThis article is about cell phone safety. You can protect yourself and your family with a few expert tweaks.
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No More Sinus PainYou can use this study of proven strategies for quick relief if you already have sinusitis or to prevent if from ever cropping up again!
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Holiday Herbal Stress Cure70% of women think the holdiays are stressful! But don't fret: Start taking the herbal suppliment ashwagandha now and you can stay calm, upbeat and even stop nervous nibbling through the new year!
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The Clutter Free Way to Save All Your Precious MemoriesSurveys show that with the exception of paper piles sentimental items are the number one source of clutter in American homes! You don't want to throw your treasures away - and now you don't have to!
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Help! I Need More Energy to Get Through the HolidaysThere are many ways to manage all you have to do and still have a great time! Simply use these easy tricks to stay energized and excited every day, especially during this, the most hectic - and happy - of seasons!
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Natural Cough Cures!Skip the pricey cough medicines! The latest research shows they don't work nearly as well as these all natural - and far less costly - alternatives!
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Outsmart Winter Health HazardsWinter health woes range from dry scalp and frostbite to backaches and heart problems...unless you take a few simple precautions! Weather the season healthy, happy and feeling your all time best
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What to Do with Those Leftovers!Wrap larger leftover portions in plastic wrap, then wrap that in aluminum foil. The plastic wrap will help keep the moisture in the food, and the foil keeps light out.
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How to Have Your Best Thanksgiving Ever!Thanksgiving is a time for celebrations with friends and family and reflection on the blessings that we have received.
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Smart Ideas to Make You Beautiful!Age is not a bar to take care of your face. It all depends on the way we take care of ourselves.
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How to Cook with MapleMaple syrup is one true American food and its production--both by the trees and the syrup maker cannot be outsourced or rushed. Sugar maples are native to North America.
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Chilly? Tips for Staying WarmCut down on spaces cold air can enter your house, like under a door in order to keep your house warm.
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Keep Split Ends at Bay!Hair gets old, hair gets manipulated, and hair gets damaged. When the hair has experienced a great amount of trauma or has simply reached a certain age, split ends crop up. You can prevent them, though.
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Super Smooth Blow Drying Tricks!Heat is a great enemy to hair and that means that dryers must always be used with great care and on a moderate setting. Get great tips here.
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Check Your Pots and PansBefore holiday cooking starts is a great time to check your nonstick pots and pans for wear: Pros say that if they're nicked or scratched they should be replaced for maximum food safety.
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Got a Cold Weather Itch?There is a good chance that you'll develop an itchy skin rash at some point in your life. More likely than not, that rash will occur in the winter. Whatever you do, don't scratch it. In this article you'll find tips to feel better.
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Turn Wine Corks into Memories!Saving the corks from bottles of wine served on special occasions is a fun way to be reminded of those good times. Using a permanent marker, simply inscribe each cork with the date and the event.
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How to Share the Spirit of Thankfulness with ChildrenTalk about the importance of expressing gratitude to God and those around us. He who undertakes to give strength to his people, is a God of power, and of glorious power.
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Avoid Achy Joints This Winter!Researchers have found that pain symptoms of people with fibromyalgia correlated directly to weather changes. Specifically, pain increased as temperatures fell and atmospheric pressure increased.
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How to Teach Kids About SavingAfter they graduate from high school, if they are not getting full time education, it is time to get a J-O-B, and pay rent - to you or someone else. You are not doing them any favors supporting them and not expecting anything in return.
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A Comprehensive Beginner's Guide to Becoming a SociopathSociopath. The word makes "good" people cringe. It is a very real syndrome that affects young and old.
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Amazing Outdoor Recreation ActivitiesRecreation can be defined as the refreshment of one's mind or body through activity that amuses or stimulates.
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Complementary and Alternative MedicineComplementary and alternative medicine (CAM) is the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy and allied health professionals practice.
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Summer Beach Body: Dieting & Training Tips for SuccessDo you wish to have a beach body ready for the coming summer?
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How to Lose Weight by Cutting CarbsYou want to lose weight. You need to lose weight. Your clothes are getting tight. Your knees are starting to hurt. It's getting harder and on and on come all the many and sundry reasons that people want to lose weight.
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Unique Company Holiday Party IdeasIt's the time of year for parties with egg nog and mistletoe, Santa hats and Christmas cookies. It can get pretty expensive to host a party like that, but here are some tips for lowering costs, while still showing guests a great time.
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Avoiding Common Pregnancy Discomforts When You're Traveling by AirWhen you're on the road, it can be hard to maintain a healthy diet and a regular eating schedule.