JP Clifford
JP Clifford is a non-competitive bodybuilder with more than ten years experience and the creator of The Build Muscle and Gain Weight Fast Guide.
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Bodybuilding: From the Pros to the Everyday TrainersBodybuilding's Jay Cutler wakes up to a breakfast of 15 egg whites, a couple of whole eggs and some toast. He's just getting started. A steak dinner comes a couple hours later. He then heads to the gym for an intense weight training session. -
How to Gain WeightFor those who are on the light end of the scale, finding solid information on how to gain weight can be difficult. Learn how to put on quality muscle weight through proper dieting and training. -
Bodybuilding Supplements: Are You the Sucker?A trip to the supplement store can leave you dazed and confused. Find out why those expensive bodybuilding supplements sound a lot better than they are, how to avoid the hype and how to stay on the right track with your muscle-building pursuits.