Katrina J.
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- 9/22/2008
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Bachelor's Degree, Exercise Science and Health Promotion, The Ohio State UniversityMotto
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Displaying Results 1 - 63 (of 63) for Yahoo! Voices
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How to Lose Weight Before Heart SurgeryIncrease your chances of success and a healthy recovery from heart surgery by losing weight before you go under the knife. -
How to Feed a Family of 3 on $50 Per WeekAre you spending $100 at the grocery store, but coming home with only a few small bags. Does that $100 worth of groceries run out in a few days? If your grocery bill is starting to look more like a mortgage, it may be time to reevaluate your food budget.
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Organic Indoor Tomato Gardening in an ApartmentIf you moved to a smaller place for financial reasons, you'll want to continue to reap the benefits of growing your own tomatoes. At up to $2 per pound, you could find your weekly grocery bill taking a hit.
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Interior Design School: What to Expect and What it Can Do for YouLearn all about what to expect in an interior design program, professional certification after school, and career prospects for the future.
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What Does a Healthy Diet Consist OfWe hear the term "healthy diet" tossed around all the time, but do you know exactly what a healthy diet consists of? If you don't know exactly how much of what you should be eating, find the answers here.
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Flight Nurse Facts: What They Do & How Much They MakeHave you ever wondered what flight nurses do, how much money they make and what education they have? Here are the details.
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Newly Diagnosed with Diabetes? Avoid These 3 Common Eating MistakesDon't fall victim to these three common mistakes of newly diagnosed diabetes patients. Your blood sugar, your safety and your life depend on it. You will have to change these three bad habits before they get you in trouble. -
2nd Income Streams for a Graphic Designer: Lucrative and OverlookedIf you are a graphic designer, then you should take advantage of the following business opportunities for a second income stream. In fact, you could do so well with these services, that you could replace your regular 9 to 5 altogether. -
Frequently Overlooked Home Daycare Tax Write-OffsMake sure you're making the most of your home daycare tax write-offs. If you don't you're giving your hard-earned money away to the government.
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How to Keep Home Daycare Slots Filled Year-RoundDon't lose money by letting your slots remain open. Learn what you can do to never have an empty home daycare slot again. -
Lower Your Home Daycare Operating Costs: 4 Free and Easy WaysOne way to give yourself a raise during a recession is to lower your operating costs. If you don't want to or think you can't raise your home daycare rates, consider lowering the cost to run the daycare in order to give yourself a quick, easy raise. -
How to Use Hairspray to Keep Clip-In Hair Extensions from Slipping OutIf you have fine or thin hair, then you may have trouble keeping clip in extensions from slipping out. Here's a quick, easy tip you can use with just hairspray and a comb. -
Are You an Overworked and Underpaid Home Daycare Owner?Do you feel as though you don't charge high enough home daycare rates? Here's how you can make your day easier while charging higher rates for your valuable services...even in a recession.
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How to Avoid Non-Payment for Home Daycare ServicesThere are 5 things you can do today to ensure that you get paid 100% of the time for your home daycare services. Put these strategies to work for you today and never miss a payment again. -
Setting Home Daycare Rates in Columbus, OhioYou don't want to sell yourself short by not charging too much. At the same time, you don't want to set your rates so high you can't fill your home daycare slots. If you live near Columbus, Ohio, here's what you need to consider.
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DIY Sew-In Hair Extension Guide: How to Braid Hair for Full Sew-In ExtensionsIf you can braid and you know how to use a needle and thread, then you can do your own sew-in hair extensions. Braiding is the first step. Check out the tutorial and video below.
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Personal Trainers: How to Raise Your Rates During a RecessionIf you're a personal trainer and you've noticed that hard times have decreased your pay, you should know that you don't have to take it lying down. Even though it may not seem like it, there is a way to raise your pay in a recession. -
Cheap Romantic Date Ideas in Columbus, OhioEaston Town Center in Columbus Ohio has a more upscale appeal. However, it's just as easy to enjoy a night on the town there while you're on a budget. Follow these three simple steps. -
Review of the Bon Vie French Bistro in Columbus, OhioWhen visiting Port Columbus International Airport, you'll want to know about the best nearby restaurants. Easton Towne Center, only three traffic lights away from Port Columbus, offers some of the highest quality food with a few extras you'll love. -
DIY Sew-In Hair Extension Guide: An Affordable, Attractive Alternative for the Average WomanIf you have ever envied the beautiful locks of a Hollywood starlet but didn't think you could get the look, think again. It's very possible and affordable for the average woman to wear sew-in hair extensions and get the same look as celebrities. -
DIY Sew-In Hair Extension Guide: How to Cut Hair Extensions into LayersLearn how to properly and safely cut your sew-in hair extensions into long layers. Wearing a blunt-cut sew-in hair extension is a dead giveaway that you didn't grow the hair. Also, a long layered cut makes styling your extensions nearly effortless.
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Why Writing Web Content By Hand or Typewriter Earns You More Than Writing it OnlineIf you're a freelance writer that writes articles for the web, read this article to find out how writing offline can make you more money than writing online from your computer. -
Christian SAHM's Guide to Healthy Grocery ShoppingThis is a guide for Christian WAHM and SAHM's to help them bring home the right foods to keep their families healthy. Doing so helps them to honor their duty to raise their kids to be healthy while honoring God and their bodies. -
Christian SAHM's Whole Foods Grocery GuideIf you're a Christian stay-at-home mom and you need to lose weight, follow these guidelines for choosing whole foods at the grocery store. Remember, Christian family fitness depends on you.
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Freelance Writers: How to Be Successful in a RecessionIf you're a freelance writer, you may not realize the fact that you have the power to give yourself a raise and it won't cost you a thing. All that's required is a little flexibility. This article explains the details.
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How to Use Email to Spread the Gospel Without Sending ForwardsLearn how to create an email signature and use your email signature to spread the gospel of Christ in a fast, easy and non-pushy way. This article also contains tips on the proper etiquette to use when doing so. -
How to Screen Prospective Daycare FamiliesHere are some tips about how to evaluate a parent's job situation to know if you can forge a good working relationship or if you should pass on accepting their child(ren). -
How to Raise Your Home Daycare Rates During a RecessionIf you're burdened under a recession and need to raise your home daycare rates, this is what you need to know to raise your rates with a guilt-free conscience. Bonus: Tips on how to handle the parents that give you a hard time about it.
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Size Does MatterA straight-talk conversation with men about the elephant in the room: their overweight.
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How to Increase Your Web Design Profits and Recession-Proof Your Web Design BusinessLearn how to increase the value of your web design business. There is a simple way to do so without you having to do any extra work or spend any more time on your web design or SEO projects than you already do. -
Make Your Metabolism Work for YouDon't struggle needlessly with weight loss. Learn how to boost your metabolism and make it work for you. You may be sabotaging your metabolism right now without knowing it.
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Why Black People Should VoteA commentary about the decision or indecision of Black people to vote.
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How to Make at Least $10 Per Article Writing for Brighthub.ComBrighthub.com will pay you $10 up front to write articles for them. They will also pay you based on how your articles perform. There are still more great but little known facts about working from home for Brighthub.com.
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Number of Uninsured Falls but There's No Cause for CelebrationThe number of uninsured has fallen, but our tax bill for their care has risen.
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Commercial Break Workoutf you can set aside at least one hour for television, then you can exercise and lose weight, too. Follow this guideline and you'll be looking your best and looking at the best shows.
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A Year of Activities for Your Church's Health and Wellness MinistryThis article contains the next six months of examples of ministry activities for your church. -
A Year of Activities for Your Church Health and Wellness MinistryThis article contains ideas for monthly themes that can be focused on throughout the year. It also lists specific, low-cost ideas for activities during each month.
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Getting People to Participate in Your Health and Wellness MinistryThis article contains very useful and practical ways to encourage participation in your church Health and Wellness Ministry activities. -
Personal Trainers: How to Increase Your Client Load in a RecessionThe senior population in the US is a very large one that has been relatively ignored by many personal trainers. This article discusses the topic and includes information about how to market to this population. -
Women: How to Feel Comfortable in the Weight RoomLearn about how to lift weights to get the maximum benefit by using proper form and technique.
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Women: How to Feel Comfortable in the Weight RoomPerhaps you would like to try lifting weights to take advantage of its many benefits, but you don't feel comfortable doing so at the gym. Here are some pointers to help you feel confident the next time to pick up a set of weights.
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Women: 2 Reasons Weight Lifting Won't Bulk You UpAre you afraid that if you lift weights that you'll bulk up? There's a whole lot more to it than that.
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2 Reasons Women Should Lift WeightsIf you're a woman who wants to lose weight and you haven't been lifting weights, you have been missing out on some fantastic advantages that strength training has to offer.
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Stay-At-Home Moms: Get Organized to Manage Your WeightBeing organized is one of the most important things someone can do to help manage his or her weight. Here are some practical suggestions you can put to use immediately.
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Why Do Wives Let Themselves Go?Are you a wife that has let herself go? This article contains some questions to ask yourself.
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Breast Cancer Vaccine: Safe and Highly EffectiveAn overview of the most effective but least talked about way to prevent breast cancer. -
Doing Crunches Won't Make Your Stomach FlatDo you have stomach fat you would like to get rid of? Have you been doing crunches religiously? How is that working out for you? Chances are that if that's all you're doing to get a sexy stomach, it's not working out very well at all. -
Hosting a Joint Family Christmas CelebrationsAre you preparing for a joint family Christmas celebration this year? Here are some tips on how to keep stress to a minimum so you can max out on the enjoyment and make memories that last a lifetime! -
Event Planning Guide for Your Church Health and Wellness MinistryA detailed list of suggestions on how to plan activities and what types of things you can do.
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How to Start a Health and Wellness Ministry in Your ChurchThis is the second half of the how-to on starting a Health and Wellness Ministry in your church. -
How to Start a Health and Wellness Ministry in Your ChurchThis article discusses in detail the first steps you need to take to start a Health and Wellness Ministry in your church. It also includes details about what to look out for and how to stay positive and focused.
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5 More Reasons to Start a Health and Wellness Ministry at Your ChurchA description of reasons for starting a church Health and Wellness ministry.
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5 Reasons Your Church Needs a Health and Wellness MinistryThe church has done well ministering to the needs of our minds and spirits, but what about our bodies? This article encourages churches to consider starting a Health and Wellness Ministry. -
Does Your Personal Trainer Work Out?Something many people don't realize is the fact that many exercise professionals don't exercise. Does yours? This article gives some food for thought.
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How Much Do You Pay for Childcare?Some food for thought about underpaying home childcare providers.
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Recession Friendly Christmas Gift Idea #3: Pedicure Gift SetLuxuries, like a trip to the spa, are the first to go out the window in tough economic times. Give the gift of being pampered to someone one your list at little cost to you.
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Recession Friendly Christmas Gift Idea #4: "Rekindle the Flame" Gift SetThis is a great low-cost gift to give your spouse for Christmas. It's the gift that keeps on giving!
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Recession Friendly Christmas Gift Idea #2A low cost Christmas gift to keep your child's mind engaged during car trips. Complete with a fun bag to keep your car organized in the process.
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Recession Friendly Christmas Gift Idea #1A how-to guide for fantastic gift ideas for under $25.. -
How to Lose 1 Pound Per Week on the Chips and Soda DietLearn how to use your snacking habits to your advantage when it comes to losing weight. -
Reasons for ObesityLearn what you may be doing to hinder your weight loss efforts.
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New Study Shows Lack of Motivation is a Top Reason College Students Don't ExerciseThe Journal of Exercise Physiology reported interesting study findings. The study explored what keeps people from exercising and what motivates them. The study presents findings and suggestions to help Exercise Physiologists help their clients.
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Study Finds Fat College Males Don't Think They're FatA study of 101 college students at the University of Dayton yields interesting findings about how men and women differ in their issues with weight.