Coach Bonnie Mechelle
Having lost over 100 pounds herself, Coach Bonnie Mechelle understands first hand about the hardships of being overweight. She is the executive producer and editor at large for The Healthtopia Radio Show and e-Magazine in Atlanta, and she actively helps women and teens to adopt healthy lifestyle habits. Learn more at www.myhealthtopia.com
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nutrition, fitness, weight loss, dieting, Yoga, Pilates, exercise, fat loss, journaling, radio showMotto
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Displaying Results 1 - 65 (of 65) for All Content
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Victory Steps Christian Weight Loss Tips and Testimonial from RachelThe coaching is great, the food and fitness plan is great and the spiritual growth aspect of Victory Steps is phenomenal. I thank God that this program exists and I’m glad that I found it.
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How to Run a 5k, Best Training Plan-Calendar Schedule for BeginnersIf you are a person who is thinking about becoming a "runner" nothing will motivate you more than training for your first 5K race. A 5K is 3.2 miles, and you need to give yourself 3 months to train (if you're just getting started). -
Christian Women’s Faith-Based Weight Loss Program Addresses the Issue of Emotional Eating and Food AddictionMany Christians forego drugs, alcohol and cigarettes but depend on overeating food as an easy, socially acceptable escape from the fear, stress and anxiety of life. Food can become an idol in our lives because it is a socially acceptable. -
Christian Weight Loss Support Program Blog # 2 How Sexual Abuse Affects You NowIt's time to look a little bit deeper if you were a victim of sexual abuse as a child or as an adult. There are spiritual stumbling blocks that are holding you back from your ideal weight and size. Here are 3 Victory Steps towards Success... -
Considering Teen Weight Loss Camps? Christian Life Coaching Program First!Have you been considering teen weight loss camp as a solution for your overweight teenager? We invite you to take a moment and reflect on some of the drawbacks of sending your child to a "fat camp."
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Free Plan: Christian Weight Loss Support Program Blog for EncouragementHealthtopia Radio has an awesome new Christian Weight Loss Support Group Podcast for Women who want to lose weight and feel better about themselves. The audio advice blog gives "homework" assignments for you to complete to adapt to a new healthy habit each week. It is specially designed to help you
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Online Christian Women's Weight Loss Diet and Fitness Radio Show Offers a Bible Study Free Program for MotivationThe Healthtopia Radio Show is the first entity of its kind to provide a stage for high-quality content featuring Christian experts on a huge variety of life-changing issues such as health and wellness, diet and exercise, parenting and career.
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Online Christian Women’s Weight Loss Health & Wellness Radio Show offers a Free Program with Motivation for Diet and Exercise(March 11, 2011) Atlanta , Georgia - The Healthtopia Radio Show with Bonnie Mechelle www.myhealthtopia.com now offers a new online motivational weight loss podcast for Christian women. Their mission is to "help women to lose weight and feel better about themselves". They announced their upcoming Onl
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Free Christian Weight Loss Bible Study for SupportClients are taught to stop emotional eating, compulsive eating, and other unhealthy eating habits. These women benefit from necessary dietary changes, workout plans and tips, uplifting motivational phone coaching sessions and effective prayer... -
Christian Weight Loss Program with Diet & Exercise AccountabilityChristian Weight Loss Program with Fitness & Diet Counseling by phone '" Accountability and Motivation for Women to Lose Weight with a "Smarter Plan"
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Best New Christian Weight Loss Program & PlanThe Christian Weight Loss Mentor has special programs for women and teen girls that are married, divorced, single moms, struggling with eating disorders or simply looking for a great jumpstart. Learn more at http://www.christianweightlossmentor.com -
Christian Weight Loss Coaching and Counseling for WomenNational Christian Weight Loss Coaching by Phone Program called The Christian Weight Loss Mentor "where prayer, diet, fitness and boosted self-esteem are the key elements to success!" -
The Miracle of Love: Preparation for The New YearOh, what a wonderful time of the year we've now entered into for the many blessings that our Creator God has given unto us and the season of us now having the opportunity to gift those blessings back to others. You and I have so much to be thankful for. We also have an abundance to now give not only
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HLN Robin Meade Advice on Boosting Confidence on Healthtopia Radio with Bonnie MechelleBonnie Mechelle Host of Healthtopia Radio Show Interviews HLN's Robin Meade
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TV Judge Glenda Hatchett talks about "Finding Passion" on Healthtopia with Bonnie Mechelle(Bonnie Mechelle Host of Healthtopia Radio Interviews TV Judge Glenda Hatchett)
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Terrie Williams "Black people hide symptoms of depression" Healthtopia Radio Interview with Bonnie Mechelle(Bonnie Mechelle Host of Healthtopia Radio Interview with Terrie Williams)
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Kim Coles Reveals New Tv Pilot with Lisa Oz and New Empowerment Program Called G.I.F.T.SKim Coles wanted to give people permission to be themselves and to love themselves just the way they are. "It's like a big, spiritual hug and the assurance that we can go though these things together." Coles said. -
TV Judge Hatchett Goes on Healthopia Radio with Bonnie MechelleJudge Hatchett shares practical ways to discover your gifts, be real about your reality, overcome setbacks with hope and take on challenging circumstances while remaining true to yourself. -
CNN Robin Meade Gives Tips on Boosting Self Confidence from Her Book: Morning SunshineRobin Meade spoke about how important it is to learn how to deal with change, live in the present moment, and to try to discover what can be gained from learning from past mistakes and then move on. -
Hearts on Fire!As children of the Most High God, we have a right, a privilege and an invitation from the Creator of heaven and earth to take dominion over the earth. God has not only declared the mandate for us to do so, but He has also enabled us to do so. "Be fruitful and multiply; fill the earth and subdue it;
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Weight Loss After Pregnancy: Postpartum Exercises and Diet Tips from Bonnie MechelleWeight Loss After Pregnancy: Postpartum Exercises and Diet Tips for Best Results: So many new moms are concerned about weight loss after pregnancy. They are eager to get back into shape after having waddled around for the past few months not feeling very sexy, but if you've just recently given birth
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Kim Coles Reveals New TV Show Pilot with Dr. Oz's wife, Lisa Oz on Healthtopia Radio with Bonnie MechelleBonnie Mechelle of Healthtopia Radio spent some time chatting with the fabulous Kim Coles, who is a comedienne, actress, author, playwright and host of BET's 'My Black is Beautiful.' Best known for playing the role of Sinclair on the 'Living Single' TV series for five successful seasons, Ms. Coles h
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Tips to Find a New Job Fast in Your AreaFinding a Job in a Down Economy - Highlight your flexibility. A frequent misunderstanding is that seasoned workers are unfamiliar with recent/current technologies and are resistant to change. When looking for employment, you should always demonstrate your flexibility and adaptability to the prospect
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"Healthify" Your Favorite Foods: Pizza, Milkshakes, Pasta, Burgers and Fries Oh My!So this week I interviewed Esther Caspino, host of Cooking with Caspino and Atlanta's most familiar voice of news, traffic and weather over the television and radio waves. Esther Caspino has anchored News and Traffic reporting for several stations in Atlanta including Praise 97.5, 107.5, Yolanda Ada
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How to Stop Yelling at Your Kids, Disciplining Children The Right WayI love a line I read in a book once. It went something like this: "If it isn't life threatening, if the house is not ablaze, if it is not an emergency, or if the child you are yelling to is not half a mile away, then yelling is the wrong choice in parenting."
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Thankful for the Gift of LoveAs we enter into the holiday seasons of Thanksgiving, Hanukkah and Christmas, we are embraced by family, friends and faith where God's love can always be found. The pleasures of life may or may not be plentiful in these challenging times, but the spiritual foundation of love is always bountiful when
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Atlanta Wellness Center Medical Doctor Jennifer Rooke on How to Reduce Cholesterol Naturally and Weight LossDr. Jennifer Rooke was on The Healthtopia Radio Show this November to discuss effective ways to lower cholesterol without medication and natural remedies for high cholesterol problems. She shared valuable tips for high cholesterol treatment such as: 1) Changing Your Diet. Saturated fat and cholester
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Best Skin Lightening Cream for African American Skin: Discoloration, Dark Spots on Face, Even Out Skin ToneIf you are an African-American woman with dark spots on skin and you are looking for ways to achieve an even skin tone, there are several products available that will lighten the dark spots on face, and help to even out skin tone, but you should pay close attention to the ingredients of the products
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Donna Richardson Exercise Fitness & Body Gospel tips on The Healthtopia Radio ShowBonnie Mechelle, host of The Healthtopia Radio Show interviewed Donna Richardson-Joyner, creator of the Body Gospel program that focuses on helping people become healthy both physically and spiritually. Ms. Richardson-Joyner has been inducted into the Fitness Hall of Fame, she has starred in 25 awar
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Save Marraige from Divorce, Preventing DivorceHow not to divorce your spouse is fairly simple when you put your mind to it. All you really have to do is start basing your marriage on tried and true principles rather than how you are feeling. We can choose to love our spouse until death do us part just like we can choose to not divorce our spous
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Loving You Right Where You AreOftentimes, we find ourselves complaining about our physical looks, social status, spiritual maturity or lack thereof, and material assets. We may even go a step further by comparing the state of our own lives to that of others (e.g., My neighbor has three cars, yet I only have one). The selfish tho
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BOOK REVIEW: Life Interrupted: It's Not All About MeBOOK REVIEW FROM: THE WHEELS HAVE EYES: Life Interrupted: It's Not All About MeI just finished reading a great book for persons with physical disabilities written by Chris Tatevosian. Chris lives with the stresses of Multiple Sclerosis and his book is a memoir about his personal experience with MS a
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Author Lucille O'Neal Shares Tips on Parenting and PerseveranceBonnie Mechelle interviewed Lucille O'Neal to discuss her new book, Walk Like You've Got Somewhere to Go. They discussed the challenges of teen pregnancy and living on public assistance that O'Neal had to face when she got pregnant with Shaquille out of wedlock as a young woman still living at home
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How to be a Celebrity Chef, Top Tips and Advice from Cookbook Author, Virginia WillisWhat does Julia Child, Martha Stewart and Paula Dean have in common? They've all worked with author, professional chef, food stylist and cooking reality show producer, Virginia Willis. One of last year's episodes of The Healthtopia Radio Show features a fascinating interview where listeners got a sn
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The Inner Weighâ„¢, New Documentary Film On Natural Healthy Weight Loss Using The Laws of AttractionNew weight loss documentary rejects the diet mentality, defying a $70 billion dollar industry based on deprivation and negative body obsession. The film features world leaders in personal growth and development including Atlanta's own, Bonnie MeChelle Los Angeles, California, October 20, 2010
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How to Change Your Diet to Lose Weight Naturally8 Ways to Lose Weight Without Losing Your Mind
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Compulsive Overeating Help, Binge Eating Disorder SupportBut because so much of compulsive overeating or binge eating is driven by powerful emotions, it can be virtually impossible for a person to stop this behavior completely on their own with no outside help. (www.christianweightlossmentor.com)
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Christians: Overweight & Addicted to Food (Junk Food=Drugs)You can achieve your goal of a fit, healthy body, but first you must address what is plaguing you and causing you to use food for ungodly comfort. Get a Christian Weigh Loss Mentor (www.christianweightlossmentor.com) -
New Christian Weight Loss Program and Plan for Eating Disorder HelpWhen you have an eating disorder you need help from outside of yourself to support you, encourage you and guide you as you embrace a new way of eating, moving and living. (www.christianweightlossmentor.com) -
When Bariatric Surgery for Obesity is NOT an OptionThere is a natural alternative to weight loss surgery. Take the first step towards success by working with a christian weight loss program to end your battle with obesity and transform your life.
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How to Become a Vegan and Top Reasons Why You ShouldIn this free-wheeling interview, author Rory Freedman takes on several controversial topics related to food and the food marketing industry in the United States.
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Fresh New Christian Weight Loss Program & PlanWhen you are ready to stop struggling, starving yourself, and popping diet pills there is a way that combines the power of scripture, prayer and compassionate support to help you walk into your purpose as a whole, healed and victorious vessel of God.
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Celebrity Advice and Tips for New Chefs and CooksA fascinating interview where listeners got a sneak peek at the life of a professional chef from Atlanta who has enjoyed a varied career working with culinary celebrities and icons. -
How to Prevent Teen Pregnancy with HopeBonnie MeChelle interviewed the President and CEO of GCAPP founded by legendary actress and activist, Jane Fonda. In this powerful interview she revealed their ambitious plans to make The Worlds Largest Workout with Jane Fonda and celebrity friends.
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Making Peace with Yourself and Defining Your Motives Before Trying to Lose WeightDo you understand what it feels like to be completely disgusted with your body and longing for a change? A lot of people find themselves in this position and resolve to, "doing something about it."
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Christian Weight Loss Support Program: Preventing Self-SabatageIt's very easy to get frustrated with your body when it does not conform to your will. It's time to eliminate self-sabotaging actions from your life. (www.christianweightlossmentor.com)
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Christian Weight Loss Program: THE Right PerspectiveWeight loss is really hard when you have the wrong perspective about what you eat. Your inner thoughts about food can completely sabotage your attempts to diet successfully. It's time to change your perspective...