Shauna Ann Walker

Shauna Ann Walker

. . . a passionate student of Ayurveda, yoga and cooking. I spend much of my time traveling, reading, writing and gardening. Living and loving with my partner and two year old son . . .
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11/28/2006
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  • 6 Ayurveda Health Tips for Spring
    6/9/2009
    Ayurveda is the science of life. Living your life in harmony with the cycles of nature can bring health not just on a physical level, but mentally and spiritually as well. Springtime is the perfect time to begin!
  • Cannibalism Amongst United States Mothers
    8/28/2007
    While creating my birth plan I realized I had numerous options for my Placenta. After doing lots of research I began to wonder . . . to eat or not to eat?
  • Americans Do Not Drink Enough Water
    8/13/2007
    Recent studies revel that 1 in 10 Americans do not drink water at all! Getting your recommended portion of water is not always as easy as it sounds. Here are a few tips and some habits you can create to help you get this healthy and necessary elixir into your daily routine.
  • August is Breastfeeding Awareness Month and August 1-7 is World Breastfeeding Week
    8/6/2007
    As we approach Breastfeeding Awareness Month and World Breastfeeding Week it is important to consider how our nation is doing in increasing the number of breastfeeding women and making our society more breastfeeding friendly. It seems that we still have a long way to go.
  • The Dangers of Ultrasounds
    1/30/2007
    The american Medical Association has warned of the possible dangers of prenatal ultrasounds and has advised that medical professionals avoid using prenatal ultrasounds for routine procedures. Despite this warning the use of prenatal ultrasounds is actually increasing.
  • Nordic Walking: The New Exercise Craze
    1/6/2007
    The United States and Western Europe love to commercialize once pure practices such as: yoga and meditation, but this time they have taken it to far. They have finally figured out how to upgrade and manufacture walking.
  • Alcohol and the Pregnant Woman: To Drink or Not to Drink
    12/21/2006
    In the past few decades the official stance on Alcohol consumption in the U.S. has been a resounding "NO!" Yet, the research and reasons for this remain unclear and fraught with contradictions. What is a pregnant woman to choose?
  • Do You Think You Could Handle a Buy Nothing Christmas?
    12/13/2006
    The anti-consumerism group Ad-busters extends its notable Buy Nothing Day and organizes a Buy Nothing Xmas. This year will mark the first attempt. Are you ready to participate?
  • Home Birth and Unassisted Birth are Nothing New
    12/11/2006
    On the surface it seems that the growing trend towards home births and unassisted birth is something to feel shocked about, but our foremothers might have begged a differ.
  • How Not to Order Food in Spain
    12/11/2006
    When ordering food in a foreign language make sure you have the accent down or you might end up drinking whiskey; wondering how you ended up with the food placed in front of you.

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