Kurt Simonsen
A single dad raising two little girls and loving it...and hoping they do too. Teaching English by day, my nights and summers are spent writing about what comes to mind, grading thesis papers until my eyes cross, training for triathlon, doing laundry, saving quarters for college tuition, cursing James Patterson's net worth, swiffering the floors, reading Junie B. Jones out loud, and debating whether or not to buy a Kindle. Fortunately, a few places have liked my work, ranging from a fan nation piece on sportsillustrated.com and a regular fitness blog on zappos.com to exercise spots in USAir magazine and a broad spectrum on manofthehouse.com. In my not-so-spare time, I coach high school soccer, work as a fitness and exercise feature contributor for Associated Content from Yahoo, date a beautiful single mother, and try to perfect my homemade macaroni and cheese.
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- 11/13/2008
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- Health & Wellness
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Bachelors in English from UConn; Masters in Secondary Education from the University of BridgeportInterests
running, education, baseball, soccer, coaching, triathlon, sports, politics, landscaping, humor, satire, fiction, teaching, cultureMotto
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Displaying Results 1 - 157 (of 157) for Yahoo! Voices
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Five Essential ExercisesEver feel like you're too busy to get in that workout? Well, give these five moves a try to sneak in that training you thought you'd miss.
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How to Make a Home Workout Actually WorkHome workouts can be problematic, so consider these ideas before starting.
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Four Reasons Not to Wait for Your New Year's ResolutionsWhy wait for the first of the year to begin getting fit? Forget about New Year's resolutions and start getting healthy now.
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Ten Tips for New RunnersKeep these ten ideas in mind before starting out your running program.
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Why I've Decided to Run a Half MarathonEver think about running a long way? Keep this one question in mind before you make the commitment.
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Seven Great Ways to Stay Fit During the HolidaysWant to keep your summer fitness through the holiday season? Try these seven ideas.
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Teenage Depression: A Teacher's PerspectiveThousands of teenagers struggle with depression each day, and teachers represent the first responders to getting them the help they need.
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Seven Ways to Stay Mentally FitEver feel like you've lost that edge? Ever feel like your mind isn't as sharp as normal? Well, give these seven basics tips a try and you'll find your mind reignited.
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Four Keys to Running FasterCoaches should consider these four ideas when trying get their athletes to move faster.
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The Seven Best Ways to Make Exercise a Daily HabitEver have trouble sticking with an exercise routine? Well, give these seven ideas a try to get you back on track and living a healthy life. -
Ten Frequently Asked Interview Questions for TeachersPreparing for a teaching interview? Don't miss these ten questions.
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Seventeen Ideas on Interviewing for a Teaching PositionHave a teaching interview coming up? Give these ideas a look. You don't want to make these mistakes.
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Defeating the "Freshman 15"Want to avoid packing on the pounds your first year away at college? Consider these seven tips. -
Recognizing ADHD in Students: A Teacher's PerspectiveEvery teacher needs to know the basic signs of ADHD. The list that follows will give you simple ideas to look for when trying to help your students. -
Recovering From a TriathlonDon't forget to generate a strong recovery plan to get your body healthy again. -
Personal Story: Having Mohs SurgeryMohs surgery may be difficult, but the end result is well worth the trouble. -
Five Tricks to Regain Mental Focus During TriathlonEver feel like quitting during a workout or race? Try these five tips to keep yourself going. -
Surviving a Chaotic Triathlon Swim StartTriathlon swims can start in a chaotic manner. Gives these ideas some thought before you dive in. -
Five Ways Cyclists Can Treat Road RashEvery cyclist, whether experienced or novice, needs to know how to treat road rash. Here are five tips to get you healthy and back on the bike. -
4 Ways to Make a Bad Run GoodEver have one of those days where you just can't get your legs moving? Well, before you quit the workout, try one of these four suggestions to reinvigorate your run.
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Why People Quit Exercise ProgramsEver start an exercise plan and then quit a few weeks later? Ever wonder why this happens? if so, give these ideas some thought so that next time you'll stick it out and get fit. -
Reducing Race Stress Before a TriathlonEver have too much stress on race morning? Give these simple ideas a try to make the experience more enjoyable. -
Reasons to Have a Personal TrainerEver think about getting a personal trainer? If so, check out these reasons to see if one is right for you. -
Trying to Get a Flat Stomach? Men's Biggest MistakesLosing that belly can be a chore, but avoiding these four costly mistakes can make it just a bit easier. -
Fighting Headache Pain: One Man's Real SuggestionsThese may not be the most conventional ways to fight chronic headache pain, but they all work in some way for me. -
Ten Kinds of Push-Ups to Build Your Upper BodyEver get bored of pushing the same weights up and down on the bench? Well, if so, give these movements a try. You'll love the burn and the results. -
Tips to Recognize and Handle Heat Exhaustion for AthletesEach year, we hear terrible stories of athletes passing away from heat stroke. Take these simple tips to keep your players safe. -
Preventing and Caring for a Sore Throwing ArmUnderstanding how to prevent and care for a sore pitching arm can keep you in the game longer and in a more effective manner.
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Three Basic Exercises to Help Prevent Rotator Cuff InjuriesFrom golfers to pitchers, all athletes need to be aware of the dangers associated with a rotator cuff injury. Try using these three simple yet effective exercises to help you avoid potential trouble. -
Triathletes and Trail Running: Six Reasons to Do ItLooking for a way to add a little something new to your triathlon training schedule? Try challenging yourself out on the trails while getting ready for that next big race. -
How Lifestyle Impacts Training: A Guide for New TriathletesBefore jumping into planning your first season as a triathlete, consider how your life works and make decisions based on what is realistic.
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Swim Tips for Beginning TriathletesIf you are new to triathlon, try these three basic tips to make your time in the water both fun and efficient. -
The Plank Pose: An Athlete's Key to Establishing Core StrengthUse these simple steps to perform the plank position correctly and get your core ready for competition.
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Two Things to Do Before Training for Your First TriathlonFiguring out what to do before starting to train for your first triathlon is critical. Check out these two small pieces of advice,
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Five Ways to Keep Your Fitness ResolutionsEver have trouble keeping those fitness resolutions? Check out these hints to help change your body and mind.
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Understanding ShinsplintsNew to running or just getting back to it after a long break? Check out these ideas to avoid getting those dreaded shinsplints.
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Six Ways to Keep Your Running ConfidenceEver struggle to keep that much needed confidence headed into race day? Well, give these six tips a try to keep your mind straight and body moving.
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What to Do on Race Morning for First-Time TriathletesAvoid those first time nerves with these three simple tips.
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Ways to Control Eating While Dining OutDining out doesn't mean throwing your diet out the window. Try these easy suggestions to keep yourself on track and fit.
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Six Ways to Stay Safe While Running in the DarkRunning in the dark carries with it some considerable danger, so protect yourself by employing these six easy tips.
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Five Ways to Relieve Sore Muscles for RunnersAll runners suffer from sore muscles, so check out these five easy tips for recovering faster and more efficiently.
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Five Quality Post-Workout DrinksMuscles need the proper fuel to recover after tough workouts. Try one of these five to get your body revitalized.
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Seven Ways to Fix Writer's BlockSuffering from writer's block is terrible, but these seven ideas can refresh your mind and get you moving again.
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Exercise Ideas for the Insanely BusyLife too stressful and hectic? Try these suggestions to make exercise a part of your daily life.
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Nine Ways to Make Your Walk More ProductiveIf walking is your exercise, try using these strategies to make the trip a little more productive.
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Eight Ways to Control Holiday EatingThinking about skipping the best parts of the holiday meals because they're just too fattening? Well, think again, as these tips will help keep you trim while you eat what you want.
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Ten Perfect Holiday Gifts for the Fitness EnthusiastEver wonder what to say when someone asks you what you want? Well, here are ten great gifts anyone can get to make your exercise experience just a little better.
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A Coach's Message Never EndsA great coach's impact certainly does not stop when the season is over.
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Running AlternativesAlthough running is a great workout, it isn't for everybody.
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A Teacher's New Year's ResolutionEvery teacher needs to reflect on the craft in order to improve, and making a few New Year's resolutions will keep you accountable for what you do in the classroom.
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Five Misconceptions of Beginner TriathletesTry to avoid these pitfalls to make your initial exposure to triathlon more rewarding and fun.
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Four Ways to Manage a Triathlon Off-SeasonUse the time during the off-season to recharge and do something different. You'll be surprised how much it really matters.
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Five Keys to Having a Strong Kick While SwimmingTo become a truly excellent swimmer, you must analyze your technique. Try these five suggestions to see if you are being efficient enough.
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Ways to Recover After a WorkoutMake sure you have a plan for after your workout too. Otherwise, you'll find yourself with less energy and disappointed with your results.
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Five Tips for a More Efficient WorkoutFeel like you're not getting enough from your workout? Check yourself against this list to see if you can improve.
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A Pitcher's Pregame RoutinePitchers need routine before they head out to compete. The following simple structure can help you devise the perfect schedule for your player.
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Training Core Strength for Soccer PlayersWant your soccer players to remain healthy longer and perform with more strength on the field? Check out these six core movements to see how.
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Sighting Better During Open Water SwimsSolidifying your sighting technique during an open water swim can take precious seconds off your time. try using these three simple ideas to make yourself a better swimming triathlete.
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Getting a High School Soccer Team FitGetting a high school soccer team fit for the season can be a tough job, but these three workouts can get your players prepared faster.
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Norwalk's (CT) Possible Coming of AgeAfter a subpar year in 2009, this year's Norwalk boys soccer team looks to return to its successful tradition. -
An Athlete's Quick Reference to Handling Overuse InjuriesHaving those nagging injuries that just won't let you train hard enough? Check out these basic ideas about how to cure overuse injury.
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Golf's Five Best DriversLooking to be longer and more consistent off the tee? Well, search no further. One of these five can make your game better and your scores lower.
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How to Taper Before a TriathlonAvoid over-training by making sure you have a well-designed taper at the close of your triathlon training program.
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Why Not Just Swim?Want to become a better, more efficient swimmer? Try these suggestions on involving drills in your practice sets.
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Five Keys to Efficient SwimmingLooking to glide through the water easier than you do now? Check out these five suggestions to make your swimming more efficient.
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What to Do When You Get Lost While Running TrailsEver worry about getting lost out on a trail run? Well, check out these simple suggestions to keep you in tune with nature and able to find your way home.
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Improper Weightlifting TechniquesLifting weights is not as simple as it seems. Avoid these common errors to ensure a rewarding experience in the gym.
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Five Strength Training Tips for Beginning TriathletesLooking for some suggestions on improving your strength training for your first triahtlon season? Well, try these five basic ideas to get started.
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Bikram Yoga of NorwalkFor an ultimate fitness and yoga experience, try Bikram Yoga of Norwalk. The "hot yoga" style will challenge you both physically and spiritually, and it will leave you wanting more.
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FriendsHow a color combines with business.
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Understanding the Core MusclesLearn about the exact muscles in the core and the best exercises to strengthen them.
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Understanding and Handling Muscle SorenessMuscle soreness strikes countless athletes each day, yet for many it is entirely avoidable. See how to anticipate, understand, and manage it.
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Three Ways for a Beginning Triathlete to Improve Their Swim TrainingJust starting out in triathlon and nervous about the swim? Well, try these three pieces of advice to make yourself a little less anxious.
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Understanding the Difference Between a Sore Arm and an Injured Arm for Baseball PlayersArm trouble is no stranger to baseball, but understanding it seems to have many players confused. See these basic ideas to realize the differences between being sore and injured.
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Three Mistakes of First-Time TriathletesWant to avoid mistakes during your first triathlon? Check out these three big ones before starting your training.
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Four Keys to Keeping Your Fitness GoalsEver set a goal and not reach it? Well, here's your chance to reach your fitness benchmarks and finally feel good about your efforts. Give these suggestions a look and begin the change you need.
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Basic Plyometrics for Soccer PlayersLooking to improve your speed and power as a soccer player? Want better balance and increased agility? Use these three basic plyometric moves during training to get results fast.
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Ways to Avoid OvertrainingBefore you start an exercise plan, consider what will happen if you over involve yourself. Check out these simple tips to make your experiences better.
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Three Keys to Becoming a Better InfielderWant to know how to become a better infielder? Want to know how to fix those odd fielding slumps? Well, have a look at these three ideas and you'll be back in the game in no time.
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Tiger Woods' Newest SponsorTiger Woods, while losing nearly all of his significant sponsors and on the cusp of watching his family leave, has another plan to regain his fame.
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Essential Equipment for a Triathlete's BikeWant to make an improvement during stage two? Upgrade your bike with this simple gear and watch your time decrease.
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Race Day Tips for New TriathletesA new triathlete can get overwhelmed on race morning, so check out these simple tips to keep you relaxed and focused.
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Overtraining for Beginning Triathletes: How it StartsBeginning triathletes must understand just how overtraining starts if they are to successfully navigate the training stress until race day.
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Run Like a SoldierThink your training is tough? Try working out on the roads like a true soldier.
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Jump Into Fitness with These ExercisesPlyometrics represent a terrific way to enhance your at-home workouts.
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Put a Kick in Your Cardio WorkoutKarate can be a tough discipline, so why not integrate it into your at-home training?
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How to Maximize Your WorkoutKeeping accurate records and finding the perfect training partner will allow you to reach greater success in a short amount of time.
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Make the Most of Your WorkoutsPlan those workouts before you get there so you don't waste valuable time and energy.
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Have Gain Without PainPain is never a good part of exercise, and rewards represent a critical piece in the long-term success of any workout routine.
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Using Resistance Bands to Work Your ShouldersResistance bands have become part of nearly every personal trainer's routine, and their compact, throw-me-in-a-suitcase flexibility has allowed them to grow in the at-home workout arena.
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Create a Race WorkoutThe spirit of athletics, and not of hobbies, revolves around challenging yourself while working to compete with someone else, and the world of running is no different than boxing, baseball, or triathlon. When pushed, you strive to compete.
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Four Great Treadmill WorkoutsFight the boredom a treadmill brings by doing one of these four training sessions that are sure to challenge you both mentally and physically.
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Using Yoga as a Cross Training ToolOne of these truly greatest ways to integrate a new approach is to infuse yoga into your daily routines, either as a supplement to an existing session, a replacement for a worn-out practice, or as a rest day stretching opportunity.
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A Holiday Gift Guide for TriathletesTriathletes love the holidays, and gifts for them are easy to find. Check out this article to see all that a triathlete needs to train and compete.
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A Divorced Father's New Year's ResolutionIn years past, I was like everyone else. My New Year's resolutions always revolved around being in better shape, stopping bad habits, or some other relatively selfish pursuit. Not this year.
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Business Overview: Yogi Brian'sThe perfect yoga experience conducted by a master. With a versatile and flexible schedule, Yogi Brian changes lives and remains motivated to make you a better person.Also published on:
- Yahoo! US Local
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What's the Best Gift This Christmas for that Special Teacher?A thoughtful guide written by a teacher about the gifts you should give that will actually be used.
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An Open Letter to Santa ClausEver think our world has some absurd stuff? If you have, take a gander at this letter and pray that Santa listens and follows through.
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Making and Keeping Fitness Goals During the HolidaysAs we approach the holidays, a time flooded with food, drink, and indulgence, consider the following tips to keep the world manageable and your body fit.
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Man's Best Friend: The Electronic Christmas GiftMen need their electronic toys, so check out the list of these eight to find the perfect gift this holiday season.
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Ten Stress Relieving Yoga PosesThe most basic principles of yoga find their roots planted firmly in a set of core positions, ones that bring the body and mind together in a state of peace, relaxation, and energy. -
Keeping Sanity Amongst Holiday InsanityWhile no one can anticipate and avoid calamity, everyone can plan and prepare for a healthier, sane holiday season. Try a few of these suggestions to keep your mind peaceful, your body strong, and your days happy.
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Satisfying Teens with Cool, Inexpensive Stocking StuffersTry a few of the following ideas to create a great stocking for virtually any teen. None will cost more than ten bucks with most being far cheaper than that.
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Stuff Those Kids' Stockings on the CheapInstead of breaking the bank on a stocking, stuff it with creativity and thoughtfulness. Inexpensive and cheap options exist, just go look for them.
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Five Healthy Emergency Snack Ideas for People on the GoNo matter what role you fill, a professional in the work place, a student bouncing from class to class, or a stay-at-home mom chasing around three toddlers, the need for quick snacks that pack a healthy punch infinitely exists
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Health Tips for College DormsCheck out some of the suggestions to see how parents and students may best manage the tremendous lifestyle changes that inevitably happen when college begins.
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Preventing Injuries in Youth SportsCoaches, parents, and athletes all own the responsibility for learning how to keep a sport and its participants safe. The following details steps each can take to do so.
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How to Properly Bunt a Baseball: Good Form and Technique for the SacrificeToo many players and coaches overlook the importance of the sacrifice bunt. The following describes how best to teach a hitter to lay down the perfect bunt.
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Exercise Tips for the FallFall offers the perfect time to transition lifestyles, making exercise a cornerstone in your life. Doing so will make you mentally, emotionally, and physically healthy.
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Things Not to Say to Your Child About DivorceParents can often want to use the child as a sounding board, but nothing could be worse. Consult these ideas to better communicate with your child about divorce and separation.
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Understanding and Treating Runner's KneeAs one of the most common running injuries, runner's knee can hamper a person experience on the roads or trails endlessly. Understanding how it starts and how to fix it can save you months of pain.
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Five Ways to Prevent Running BlistersWhether walking on mountain trails, plodding across endless city blocks, or trudging through rain-soaked roads during a marathon, blisters have decimated countless feet for years
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Five Ways to Run FasterYou may analyze how you felt or how you competed, but, in the end, you use the clock to validate how you have done.
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The True Benefits of Hill RunningNo matter what training tactics high quality runners implement, in order to truly progress they all integrate the use of hills, both large and small, into their individual plans.
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Understanding and Recovering from Shin SplintsShin splints can ruin a runner's training routine, so knowing how to prevent and treat them becomes essential to a runner's long-term health and success.
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Health Suggestions for Teachers Heading Back to SchoolConsidering these back to school health tips will assist each teacher in getting focused on the right things before heading off into another academic year.
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The Top Five Best New Golf Clubs for 2009From great names like Nike, Callaway, TaylorMade, Titleist, and Ping, the golf world has some hot new arrivals that can seriously alter your game. -
The Top Five Best Inexpensive Golf GlovesWith a tightening economy, a little searching on the Internet will get you quality at a remarkably low price. -
Top Five Best Golf GlovesWhile any golfer can buy any glove, if you wish to have a superior product that impacts your game, check out this list of the five best.
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Timeless Books as Gifts for GraduatesUnlike most material gifts, books offer a timelessness that will forever remind the graduate of life's most important understandings.
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Tips for Writing a High School Graduation SpeechWriting a high school graduation speech can be hard, but following these ten tips will allow you to create a piece that is both rewarding and interesting.
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Seven Things in Life that Bother MeIf you observe your surroundings closely, you will see how illogical some parts of life actually are. -
What If Road Signs Meant What They Said?Road signs direct us each day, but what if we actually did exactly as they say?
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Top Gun: A Classic 80s Energy FilmTop Gun, although criticized for its inaccuracies, thrills its viewers and permits them to release into a pretend world packed with action and excitement.
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Understanding Pronation: Choosing the Right Running Shoes for Neutral Runners, Over Pronators and Under PronatorsTo find the shoes that best suit your feet, you need to understand the way your foot rolls from heel to toe when striking the ground.
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6 Ways to Tell If You Are OvertrainingThe need to integrate rest into your training schedule is often overlooked, but nothing could be more important. -
The Things I Think About on the Way to WorkAll of our minds wander as we drive, and this is where mine ends up sometimes. -
Is Retirement Really About a Condo on the Coast?Although most people envision retiring and moving to a calming, peaceful place, another more exciting option exists. -
How to Be a Good Parent to an AthleteA set of ideas all parents should read to effectively communicate and support their son or daughter in athletics.
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The Ten Worst Sports Movies of All TimeSome sports films move and inspire us; others fail miserably. The following ten sports movies never should have made it to the silver screen. -
John Irving: America's Best Fictional VoiceThe article examines America's best pure fiction writer, and it clarifies why he eclipses all others. -
Prepping for Your First Marathon or TriathalonIt can be an intimidating process, but the physical and personal growth that results will change your life. -
Top Five Best Baseball Movies EverAll baseball films are not created equal. These five stand alone as the best ever made.
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Analyzing Teachers' Salaries Across the CountryA detailed analysis and comparison of the salaries for teachers across the United States. -
Strength Training when Preparing for a TriathlonStrength training, if done properly, represents one of the most critical elements in a triathlete's workout schedule.
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Should Bob Knight Return to Coaching College Basketball?As rumors swirl about Bob Knight's possible return to college basketball at the University of Georgia, people question whether or not he belongs back in the game. -
Pettitte Yankees' Best Signing of the Off-SeasonAlthough the Yankees have signed the three biggest stars in baseball this off-season, keeping Andy Pettitte in pinstripes is the best decision they have made.
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New York Yankee's David Wells' Criticism of Joe Torre UnfairDavid Wells, a former player under Joe Torre, unfairly lashes out at the former Yankee skipper, and fails to recognize the hypocrisy of his comments.
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Ten Books to Read Before You DieEach person should read those few books that truly matter, and this list can help you on your way. -
Barry Bonds' Unemployment Injects Ethics Back into BaseballWith Barry Bonds entirely out of baseball, fans can begin believing again in the ethics of the game. -
What to Pack for Your First TriathlonBefore leaving for your first triathlon, use this list to make sure you have packed all the needed equipment to make your race a successful one. -
The Five Books All Writers Should Read and OwnWriters should never stop reading, even if it is about the craft of writing itself. These five books will start any writer on the path to understanding and competence. -
Important Bike Equipment for First-Time TriathletesA triathlon's bike stage represents a stern challenge, especially for the first-time triathlete. Selecting the right equipment to supplement your bike will undoubtedly enhance your performance and overall enjoyment.
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Jagodzinski's Abandonment of Boston College Indicative of a Larger ProblemJeff Jagodzinski's firing at Boston College reveals a major problem in college sports: some coaches look to advance their careers rather than to influence the lives of young student-athletes.
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Ways for a School to Go GreenAs the eco-friendly movement increases, schools must devise plans to go green; however, sometimes it is tough to begin, yet these suggestions offer any school a starting point.
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Using Swim Aids to Help Train for Your First TriathlonMany first-time triathletes make the unintentional mistake of training inefficiently. Using swim aids such as fins, paddles, kickboards, and pull buoys can drastically help a new swimmer become more proficient in the water. -
Ways to Find Books for LessRather than paying top dollar at large retail stores, try using some of the following ways to find great books at low prices. -
How to Select Team Captains in High School SportsEach season coaches select captains to guide their teams, but some pick kids for the wrong reasons. To avoid this costly error, coaches must consider the selection criteria, and these reflective questions and ideals will help begin that process.
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How to Publish Your Own Writing at Iuniverse.ComThe demand for self-publishing has increased dramatically in recent years, and iuniverse.com has all the tools a budding author needs to see his work in print. Write and market your own book within months at iuniverse.
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Brett Favre Must Retire from the National Football LeagueThe lingering concern revolving around the New York Jets is one that owns a simple resolution: Brett Favre, the supposed savior, must make the appropriate decision to retire from the National Football League. -
Books Every Coach Should ReadBeing an active athlete or having past accomplishments in a given sport does not guarantee success as a coach. Read on to find out more.
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Mandated Community Service: A Needed Part of the Modern CurriculumOver the past ten years, countless school districts across the country have instituted programs that require each student to complete a predetermined number of community services hours to meet graduation requirements. -
C.C. Sabathia's Unimaginably Rich $161 Million Contract and How a Normal American RelatesUnearthing the relationship between C.C. Sabathia's millions and the rest of our salaries. -
In the Name of Tradition, Weis Must GoHere's the true reason Notre Dame must Fire Charlie Weis.
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The World's Best Athletes: Hockey PlayersWhile not a popular argument, hockey players eclipse all other athletes on the planet. -
Mike Mussina: A Noble Decision in Major League BaseballMussina elected to forgo a chance to guarantee entrance into the Hall of Fame; instead, he leaves baseball under his own terms, fresh on the heals of his first twenty-win season.
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How Popular Fashion Has Infiltrated BaseballKnown as America's pastime, baseball has developed an ethos that has, until recently, transcended both time and pop culture.
