Ann M. LeSuer
I am a retired R.N. and midwife, and the mother of seven children. I am a searcher, and a researcher--a seeker of knowledge and deeper understanding. If I don't know the answer to a question, I find it, or drive myself crazy trying.
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- 667,204
- Content
- 366
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- Contributor since
- 11/25/2008
Education/Experience
Bachelor of Science in Nursing Montana State University 1981Interests
Health and wellness, beauty, style, cooking, parenting, weight loss, nutrition, green living, women s issues, pregnancy and childbirth, humor, natural beauty and skincareMotto
I know a little about a lot of things, a lot about a few things, and everything about nothing.Favorites
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Are alcoholic beverages taking a toll on your diet?A look at how alcoholic beverages may be your diet's undoing.Also published on: -
5 tips for a healthy HalloweenTips for a healthier Halloween for you and your kids. -
Give yourself a happiness makeoverTried and true tips to increase the happiness in your life.
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Quick tips to boost your energyA look at a few quick ways to boost of flagging energy level. -
Are you allergic to wine?Signs and symptoms that might point to a wine allergy, or intolerance. -
Is veganism really healthy?A look at the pros and cons of a vegan diet. -
Ways to get more sleepA look at three simple, sensible, ways to get better sleep at night. -
Timeline of Severe Dallas/Fort Worth WeatherA look at the severe weather and tornado history of the Dallas/Fort Worth area.
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Whitney Houston; Women, and Addiction: The Truth Vs. The MisconceptionsIn the aftermath of Whitney Houston's death, a look at women and addiction, the truth vs. the misconceptions.
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Women in prison: My personal experience, part threePart three of my personal experience in prison. What can we do to help women in need to succeed? -
Nevada Republican Caucus HistoryA look at the recent history of the Nevada GOP caucus.
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Women in prison: My personal experience, part twoThe day to day reality for women in prison who are abuse survivors and how the system fails.
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History of Florida Republican PrimaryA brief look at the history behind the Florida Republican Primary
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How to become a grandmother with graceHow to become a grandmother with grace, and without micromanaging your daughter's pregnancy. -
First Person: The Costly Mistakes of a New RenterA look at two simple, yet huge, mistakes I made when entering the rental market.
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Women in prison: My personal experienceA look at women in prison from a first person perspective; why they end up there, what happens while they are there, and what is done prior to release, but most importantly, what they are really like. -
You’re pregnant! To tell or not to tellAnnouncing a new pregnancy--do you tell right away, or do you wait, and why? -
Happy for a Happy New YearWhy I am so excited for the coming of 2012 and a brand New Year! -
First Person: How I Buy Super Christmas Gifts for Under $15How I keep Christmas affordable by thinking outside the box, and shopping outside of the Big Box. -
Holiday Stress and Anxiety Busting TipsA look at some quick and easy holiday stress and anxiety busting tips for keep you sane this holiday season!
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Christmas charity on the receiving endWhat it is like to be on the receiving end of charity at Christmastime. -
First Person: I Furnished a Two Bedroom Apartment for $200How I furnished and entire two bedroom apartment for $200. -
First Person: Using My Cell Phone as a Wi-Fi Hotspot Is Saving Me $600 a YearUsing my cell phone as my home Wi-FI Internet source is saving me tons of money per year.
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First Person: Why I Love Living in a Tiny HouseHow living in a small, 550-square-foot house is saving me not only time, but a lot of money! -
First Person: I'm Heating My Home for Free This WinterHow you can heat your home with free firewood this winter, and where to find it.
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First Person: I Am Cooking Thanksgiving Dinner for $50How I am cooking and entire Thanksgiving dinner for $50, and without slipping a single coupon!
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Thanksgiving at home-- Wherever your heart isWhere is your home this Thanksgiving? Make it a special place that goes anywhere.
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How I Save $45 on My Son’s Winter BootsHow to shop to save money on childrens winter boots.
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How I Bought a 32" HDTV for $130 DollarsHow to find great deals on a "new to you" HDTV.
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First Person: How I Am Saving $540 Per Year by Using a Reusable Filter for My Single Cup Brewing SystemA look at how using a reusable filter in your single cup brewing system can save you hundreds of dollars per year.
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First Person: Making My Own Drink Mixes, Saving $400 a YearHow to save money by forgoing "to go" drink mixes.
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First Person: I Saved $115 on My Winter CoatA look at ways to save huge amounts of money when shopping for a winter coat.
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Veteran’s Day: Women at war and the caregivers that support themA Veteran's Day salute to all the caregivers taking care of children while their daughters serve overseas.
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First Person: I Am Saving Hundreds By Keeping a Spending DiaryA look at how keeping a spending diary teaches you were your money is going and allows you to make a sound budget.
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Thanksgiving decoration or desperation?Keeping it simple when decorating this Thanksgiving to increase gratitude and fun for all.
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Surviving and Thriving on a Limited IncomeHow to live frugally on a tight budget without sacrificing nutrition, style and quality of life.
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Sports injuries and rehab: MCL sprainsA look at medial collateral ligament sprains; causes, treatments, and recovery time.
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Why You Should Take Childbirth Education Classes--Even If You Want DrugsA look at why childbirth education classes are essential for every mom-to-be.Also published on:
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The Emotional and Physical Effects of Cyberstalking VictimizationA look at the emotional and physical affects be being cyber stalked.
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Why People Lie: Part 1A look at why people lie, types of lies, and types of liars.
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Caregiver Stress Syndrome: Caring for a Special Needs ChildA look at Caregiver Stress Syndrome and caring for the special needs child.
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Naming Your Baby: What to Do and What Not to DoA look at common, baby naming mistakes and pitfalls.Also published on:
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Nurse: Recovering from an MCL sprainWhat is an MCL sprain, and should it have prevented Jay Cutler from playing in the Chicago Bears play off game.
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After William and Kate's Wedding, How Long Will They Wait to Have Kids?After the royal wedding, how long will William and Kate wait to procreate?
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Single Mother: Things I'd like to See Obama Address in His 2011 State of the Union MessageA discussion, from a single mother's perspective, of what I'd like to see President Obama speak about during the State of the Union Address
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Maternity Clothing: Where the Spending BeginsPerhaps, the first bit of money that you spend is on a pregnancy test, and if you think that those are expensive, it only gets worse.Also published on:
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A Look at Covert Verbal Abuse: WithholdingA look at covert verbal abuse, and withholding abusive behavior.
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Surviving the Two Week Wait After OvulationTips on how to survive the two week wait when trying to get pregnant.Also published on:
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One Good Reason to Have a Cardiac Stress Test: Family HistoryFamily history of heart disease--a great reason to have a cardiac stress test.
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Who Needs to Eat a Low Sodium Diet? Everyone!A look at what a low sodium diet is, and how everyone can benefit from eating a diet low in sodium.
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Peanut Butter for Stress and Anxiety?A look at foods that help reduce stress and anxiety, and how they do it.
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Coffee Stains Vs. Tea Stains on TeethA discussion of how coffee and tea stain teeth, which stains worse and how stains can be prevented or removed.
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When Morning Sickness Lasts All DayMorning sickness can be one of the first signs of pregnancy. For some women, it is just a touch of nausea at the start of the day, and for others, morning sickness means hugging the porcelain throne every morning.Also published on:
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Ten perfect gifts for Red Sox baseball fansA look at ten gifts that any Red Sox baseball fan is sure to love.
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Tips to Avoid a Happy Holidays Heart AttackTips for how to lower your risk of having a Happy Holiday heart attack.
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Narcissism and Entitlement Growing in Girls, Young WomenA look at the narcissism epidemic and rise of Narcissistic Personality Disorder in young women, and girls.
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What is Emotional Stinginess?A look at temperament and emotional stinginess.
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The Postpartum Period: There is Nothing Romantic About ItI believe I took my mother's advice, and the pretty nightie and robe stayed packed. The postpartum period is, in one word, drippy.Also published on:
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Hanukkah Traditions: Welcoming the Holiday into My Christian HomeCelebrating Hanukkah in an interfaith marriage.Also published on:
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The Worst Part of Being Pregnant with Twins: The RidiculeBeing pregnant with twins can be fun--for everyone else. Here's how I dealt with the jokes and ridicule.Also published on:
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Gum and Periodontal Surgery ExplainedA look at how periodontal surgery is performed and why it is needed.
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Finding Out You Are Pregnant when You Are Over 40Planned, or a surprise, finding out you are pregnant when over the age of 40 is a unique blessing.Also published on:
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Obsessive Pregnancy Testing: An Expensive HabitMy adult daughters find it hard to believe that back when I started having children, you had to wait until your period was at least a little late before you could do a home pregnancy test.Also published on:
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Trying to Conceive and the Internet: The Quick Road to Temporary InsanityI dubbed myself a fertility goddess, and figured that, if nothing else did, at least getting knocked up came easily for me. That all changed when I met my second husband, who had no children, and I became determined to give him one.Also published on:
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Christmas Party Food IdeasA look at planning a simple Christmas appetizer or dessert party.
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Holiday Gift Ideas: Funny GiftsA look at three funny gift ideas for holiday gift giving.
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Holiday Gift Ideas: FoodsA look at three great,easy, homemade food ideas for the holidays.
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Holiday Gift Ideas: Affordable Office GiftsA look at three, unique, affordable gift ideas for your coworkers.
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Opinion: Will GOP do anything to help the jobless and those without health care?A look at three concerns that I have following last Tuesday's election.
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How NBA players cope with plantar fasciitisA look at plantar fasciitis--the plague of the NBA.
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Denny Rehberg holds onto U.S. House seat in MontanaA look at post election results for the U.S. House in the state of Montana.
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School Anxiety and the Asperger's ChildA discussion of school anxiety in children with Asperger's syndrome.
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The 24-Hour Stomach Bug is Not Just Lasting 24 Hours AnymoreA look at a stronger strain of gastroentertis, or the stomach flu.
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The Seasonal Flu Shot -- What it Won't Protect AgainstA look at what the seasonal flu shot will do, and what it won't.
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How to Remove White Spots from TeethA look at the causes of white spots on teeth, and how they can be removed.
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When - and Why - to Keep Your Child Home When They Are SickWhen to keep you sick child home from school, and reasons why you should keep them home.
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My Experiment: Trying the DASH Diet to Control My HypertensionA look at the DASH diet for controlling high blood pressure, and my plan to give it a try. Will it work to lower my blood pressure? We'll find out!
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Craving Sweets? Blame the Shorter DaysA look at sweet cravings when the days get shorter, and tips on how to avoid the goodies.
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Key Attributes of a Successful WomanA look at what I see as the key attributes of a successful woman.
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How to Be a Successful WomanWhat it takes to be a successful woman and how success changes during our lives.
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How to Stay Healthy and Beautiful as You AgeTips for staying healthy and beautiful as you enter your 50s.
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Unhealthiest French FoodsA look at the top five least healthful French foods.
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Unhealthiest Mexican FoodA look at the five most unhealthy Mexican foods.
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Unhealthiest Chinese FoodA look at the top five unhealthiest Chinese foods.
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Oral Cancer Signs and SymptomsA discussion of the signs and symptoms of oral cancer.
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A Few Simple Purchases to Update Your Wardrobe for FallA look at a few, simple, "must-have" pieces to update your wardrobe for fall 2010.
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Teeth Whitening Safety TipsTips on how to use teeth whitening products safely and effectively.
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How to Take Your Wardrobe from Summer to FallTips for how to transition your summer wardrobe into fall for 2010.
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Fashionable Boot Styles for Fall 2010A look at four, hot, fashion boot trends for fall 2010.
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New Makeup Trends for Fall 2010A look at four fabulous fall 2010 makeup trends.
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What is an Adjustment Disorder in Children?A look at adjustment disorders in children--what causes them, what they look like, and how they are treated.
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What to Do when You Cannot Find a Health Care ProviderA look at some steps that you can take when you cannot find a primary health care provider.
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The Highly Sensitive Person and TraumaA look at how the highly sensitive person responds to trauma, and how best to heal from it.
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Step-By-Step Fall Scarecrow Instructions Out of Recycled MaterialsA step-by-step "how-to" for making a fall scarecrow using recycled materials.
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How to Host a Fall-Themed Eco-Friendly Dinner PartyA how-to on hosting a Fall-themed, eco-friendly, dinner party, from invitations, to food, to decorations and activities.
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Five Fair Trade Websites for Women's Fall ClothingMy top five choices for fair trade clothing for women this Fall.
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When to Test for ADHDA discussion of behaviors and "red flags" that might lead you to have your child tested for ADHD.
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Should You Diet when You Are Sick?A looking at dieting while sick.
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Ten Things that Can Ruin Your SmileA look at the top 10 things that can ruin a smile, and what they do to your teeth and gums.
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Am I at Risk for Migraine Headaches?A look at the risk factors for developing migraine headaches.
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Five Possible Causes of a Chronic CoughA look at 5 possible reasons behind a chronic cough.
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Top 10 Foods that Might Make You SickA look at 10 types of food that might cause you to become sick, and how to avoid getting ill.
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Signs that a Child's Bedwetting Is a Health ProblemA look at signs that bedwetting might be a health concern, such as a urinary tract infection, diabetes, ADHD or constipation.
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Girls Hitting Puberty Earlier Than EverA look at why girls may be hitting puberty as young as 7 or 8.
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The Power of Pomegranate JuiceA look at the many health benefits of pure pomegranate juice.
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What Foods Slow Aging?A look at five foods that can slow the aging process.
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How to Prevent Head LiceA look at ways to prevent the transfer of head lice in children.
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Top 10 Games for ToddlersA look at the top 10 skill-building games for toddlers.
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Top 10 Unique Baby Names for 2010My top ten, unique baby name choices for 2010.
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Why is My 6-Year-Old Still Wetting the Bed?A look at why some older children continue to wet the bed.
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Psychological Reasons for Bed WettingA look at the psychological reasons that may be behind bed wetting, and what to do in response.
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Stretching Exercises for SeniorsA look at six, simple stretching exercises perfect for seniors.
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Solutions for Teething ProblemsSimple solutions for infant teething pain.
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Treatment for Newborn ConstipationA look at some remedies for newborn constipation.
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When and How to Take a Newborn's TemperatureTips for knowing when to take your newborn's temperature, and a guide to help you take your newborn's temperature rectally.
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Causes of Projectile Vomiting in NewbornsA look at the causes of projectile vomiting in newborns, including pyloric stenosis.
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History and Beliefs of the AmishA look at the Amish, including their history and beliefs.
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Keeping Your Emotional Cool in the Summer HeatTips to help you keep your emotional cool when the weather gets hot.
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The Highly Sensitive Person (HSP) Makes a Big ChangeHealthy suggestions for highly sensitive people who are making a big change, such as a move.
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Caring for Yourself When Your Child has Asperger's DisorderTips for taking care of yourself as you parent a child with Asperger's Syndrome.
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Outdoor Workout Ideas for Your Summer Slim DownA look at two simple and cheap outdoor workouts.
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Sculpt and Firm Your Legs for SummerA look at two inexpensive ways to tone and trim your legs for summer.
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How to Know if You Have a Good DentistFive things to look for when searching for a good dentist.
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How to Prevent Constipation While TravelingA look at what causes constipation while traveling, and how to prevent it before it ruins your next vacation.
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How Water Can Reduce StressA look at the role water plays in reducing stress.
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Clumsy All of You Life? Could it Be Dyspraxia?A look at dyspraxia, or developmental coordination disorder.
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Common Newborn Skin ConditionsA look at some of the most common newborn skin conditions, their causes and their treatment.
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Why Does My Newborn Have Red, Blotchy Skin?A look at the causes of red, splotchy skin in newborns.
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Treatment Plan for Baby AcneA look at the causes and treatment of baby acne.
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The Vitamin D Dilemma -- If Not Sun, Then What?A look at the many benefits of vitamin D, and how to get enough without the sun.
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Study Links Tooth Brushing Habits and Heart DiseaseA look at how poor tooth brushing habits can increase the risk of heart disease.
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Democrat Libby Mitchell, Republican Paul LePage Take Maine PrimariesA look at the gubernatorial primary elections results for Maine.
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You Really Can Lower Your Cholesterol Through Lifestyle Changes - Really!Lifestyle changes to make that can lower your cholesterol without medications.
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Common Misconceptions About Children with Asperger's SyndromeA look at some common misconceptions about kids with Asperger's syndrome.
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The Highly Sensitive Person (HSP) Woman Goes Through MenopauseTips for the HSP woman as she goes through menopause.
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Healthiest DrinksA look at my top 5 picks for healthiest drinks that do not cost a fortune.
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Healthy Poop: What is Right?A discussion about what to look for in a healthy bowel movement.
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Black Poop: What Causes It?A look at the possible causes of black poop.
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Alcohol Tolerance and Alcoholism PreventionA discussion at alcohol risk factors, alcohol tolerance and alcoholism prevention.
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Summer Health Tips from Katherine Brooking and Jay CardielloA look at diet and fitness tips from dietitian, Katherine Brooking, and celebrity fitness trainer, Jay Cardiello.
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Thoughts on Fragrance Allergies and Scent BansA look at fragrance allergies, seasonal allergies, and scent bans.
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Too Much Salt: Hypertension and Foods with Hidden SodiumA look at our sodium intake, hypertension, and how to make changes in our diets to decrease our salt intake.
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The Truth About HypochondriaA look at hypochondria; Its signs and symptoms, causes, and treatment options.
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What Are Good Carbs and What Are Bad Carbs?A look at the difference between good carbs and bad carbs.
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Doctor Shopping and How it Can Be PreventedA discussion of doctor shopping and how to prevent it.
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Study Finds that Eating Fruits and Vegetables Does Not Prevent CancerA look at a recent study showing that fruits and vegetables do not decrease the risk of getting cancer.
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Preventing Depression or Depressive EpisodesA look at some lifestyle choices that may help prevent depression or a depressive episode.
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Long-Term Side Effects of ADHD MedicationA look at the possible long-term side effects of stimulant medication in the treatment of ADHD.
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Is There a Link Between Multiple Sclerosis and Sunlight?A look at the possible link between MS and sunlight.
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Teenage Girls Are More Influenced by Friends Than by Models and MediaA look at what really influences teenage girls when it comes to their feelings about their weight.
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Helping an Elderly Person Adjust to a Hospital DischargeFive tips to help and elderly loved one cope with a hospital discharge.
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Helping an Elderly Person Live with ArthritisTips for arthritis sufferers and their families on how to live with arthritis and get the most out of life.
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PTSD and Memory ImpairmentA discussion of the co-relation between PTSD and memory and learning impairment.
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The Difference Between Osteoporosis & OsteoarthritisA look at the differences between osteoarthritis and osteoporosis.
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Anxiety and Perimenopausal Hot FlashesA look at the link between anxiety and menopausal hot flashes.
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Bipolar Disorder and the Highly Sensitive PersonA look at bipolar disorder and how it relates to the highly sensitive person. (HSP)
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Secrets to a Long LifeWhat are the secrets to a long life? Here are some of my observations.
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Top Five Hot Sunglasses for Spring/Summer 2010A peek at the top 5 hot sunglasses styles for spring/summer 2010.
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Thrill Seeking WorkoutsA look at scuba diving, white water kayaking and rock climbing as exciting ways to work out.
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Bronchial Thermoplasty for AsthmaA look at bronchial thermoplasty, an experimental treatment in trial for asthma sufferers.
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What You Should Know About Medicaid and Senior HousingA discussion of Medicaid as it pertains to senior housing costs.
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Choosing an Continuing Care Retirement Community (CCRC)A look at what you need to know before choosing a Continuing Care Retirement Community.
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The Different Types of DementiaA look at the 10 different types of dementia.
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The Different Types of Alzheimer's DiseaseThe discussion of the three different types of Alzheimer's disease.
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Veteran's Health Benefits in the State of MaineA look at health care related veteran's benefits in the state of Maine.
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Why You Need More Fiber in Your DietA look at the cancer lowering and heart attack lowering benefits of a high fiber diet.
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Doula for the Dying - Improving the End of Life ExperienceA discussion of the concept of the death doula, or death midwife, to help the dying person and family have a good death experience.
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LPR-Laryngopharengeal Reflux--GERD's Evil TwinA look at the symptoms and treatment of LPR, or laryngopharengeal reflux.
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Music Thanatology--a Very Special and Specialized Form of End of Life CareA discussion of music thanatology, and specialized form of end of life, palliative care.
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How to GrieveA look at how society discourages grieving as well as how to take care of yourself and allow time to grieve in the face of unending demands.
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An Overview of Hospice CareA look at hospice care and what type of care it provides the a terminally ill person and the family.
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Coping with Sudden GriefA look at sudden grief and how to cope with it.
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The Highly Sensitive Person Aka Empath and Chronic Stress and Illness PreventionUnderstanding the traits of the highly sensitive person and learning self care techniques to maintain emotional and physical health.
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Therapy Treatments for PTSDAn overview of various treatment options for those with PTSD.
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Support for Those with PTSDA look at the various types of support that are of benefit to someone with PTSD.
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How PTSD Affects FamiliesA look at how PTSD, called the invisible epidemic, affects families.
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Signs of Post Traumatic Stress Disorder in ChildrenA discussion of PTSD in children and the signs that accompany it.
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Ovarian Cysts and InfertilityAn overview of ovarian cyst types and how they can effect fertility.
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5 Tips for the Prevention of Alzheimer's Disease and DementiaLifestyle changes and tips for Alzheimer's disease prevention.
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Freezing Eggs for FertilityA look at the option of freezing eggs for fertility.
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The Link Between Hypothyroidism and DepressionA discussion of hypothyroidism, its symptoms, and how they may create, or mimic depression.
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Conventional Treatment Options for Seizure ControlA look at the various conventional methods used for seizure control.
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Alternative Methods for Seizure ControlA discussion of a variety of alternative treatment methods for seizure control.
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Seizure Control Options for ChildrenA look at options for seizure control in children.
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Yoga for Seizure ControlA look at the use and practice of yoga for seizure control.
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Causes of Seizures in ChildrenA look at a number of possible causes for seizures in children.
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Seizure Control Through the Atkins DietA discussion of how the Atkins diet may be beneficial in the control of seizures.
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Cost Effective Options for Quitting SmokingA look at several cost effective options for quitting smoking.
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Alternative Methods to Treat an Overactive BladderA look at various alternative ways to treat and overactive bladder.
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Choosing Between Colon Cancer Screening TestsAn overview of the pros and cons of the various colon cancer screening tests.
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Alternative Treatment for AnemiaA look at options for alternative treatment of iron deficiency anemia.
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Conventional Treatment for AnemiaA look at conventional treatment options of iron deficiency anemia, and vitamin deficiency anemias.
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Iron Deficiency PreventionA discussion of prevention of iron deficiency in infants, young children and childbearing age women.
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Signs and Symptoms of Anemia in ChildrenA look at the signs of anemia in children, as well as the causes.
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Common Signs of Anemia in WomanA look at the signs and symptoms of anemia in women.
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Common Types of AnemiaA look at the most common types of anemia, and their causes.
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MRI for Breast Cancer DetectionA look at the use of MRI for breast cancer detection in women at high risk.
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Bioidentical Hormone Therapy for MenopauseA look at the controversy regarding bioidentical hormone replacement therapy for menopausal symptoms.
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Penicillin Allergy: Symptoms and RiskA look at the symptoms and risk of an allergy to the antibiotic, penicillin.
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The In's and Out's of Emergency ContraceptionA look at how to use emergency birth control, how it works, and it's effectiveness.