Jacqueline Abner
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Fitchburg State College - Exercise & Sport Science, American Council on Exercise Certified Personal TrainerMotto
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Displaying Results 1 - 40 (of 40) for All Content
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Cut Calories and Fat with Buffalo MeatSome cuts of beef are high in saturated fat and have substantial caloric values. (Hello Top Sirloin and Ribeye!) Instead of beef, try buffalo meat! -
How to Practice Proper Gym EtiquetteAn easy to follow guide of what NOT TO DO at the gym. -
Is Organic Food Worth the Hype?Should you be paying extra for organic foods? -
The Benefits of Carb CyclingCutting calories is hard and can shave off muscle that took months to build. Carb cycling offers a different approach to those looking to decrease body fat and maintain muscle mass. -
Very Easy Ways to Earn Supplemental IncomeAre you struggling with finances as a result of the wounded economy? Earn extra income with these tips. -
Banish Dark Circles with FoodNutritious foods that help diminish dark circles under the eyes. -
Weight-Loss Misconceptions: Why Dieting and Exercising Can't Be Exclusive ActivitiesWondering why you aren't losing weight? This article will shed the light, and help you shed the pounds.
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Beauty Foods with High Antioxidant ValuesIt doesn't matter how many over-the-counter topical creams you use, you cannot stop the process of aging. However, you can most certainly delay it and age gracefully with time. -
The Novice Bodybuilder's Eating GuideIf you're looking to build lean muscle mass, try eating these foods. -
The Worst Dog Breeds for ChildrenNot all dog breeds are suitable for children. If you're thinking of bringing home a puppy for your kids, you can scratch these dogs off your list. -
How to Look, Feel and Stay YoungNever mind topical creams and plastic surgery. By implementing the following steps into your lifestyle, you won't need Botox injections or Restylane fillers. -
When Your Ex Refuses to Move OnJust like the song says, "Breaking up is hard to do." This couldn't be anymore true. But what happens when your ex refuses to do so?
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Housebreaking Your New PuppyHousebreaking a puppy is an important hurdle to overcome. Without proper training and reinforcement during your puppy's first year, it will become much harder to housebreak your puppy.
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Nassau, Bahamas Travel GuideWith temperatures averaging 80 degrees year round, the Bahamas are an ideal travel spot for honeymooners, families, and thrill-seekers alike.
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The Best Dog Breeds for ChildrenNot all dog breeds have a temperament that is kid-friendly. Before you bring home a dog for your kids, consider these 5 breeds. -
Why I Love Shopping on Sephora.ComReasons why shopping on Sephora.com is much more fun than shopping at the Sephora store.
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Foods that Fight StressStress less! Eat these foods to chill out.
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YouTube's 5 Funniest Videos: "I like Turtles," the Grape Lady and MoreHere are the top 5 funniest videos on YouTube that are guaranteed to make a bad day go away. -
So You Want to Be a Personal Trainer?An overview of the different types of certifications available in the personal training field.
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The Best Foundation Primers on the MarketWith so many makeup primers to choose from, which ones are worth paying for? -
The Best Acai Products on the MarketIt is only recently that acai has taken the United States by storm. Thanks to publicity, - garnered largely by Oprah - acai products are now being marketed and sold faster than one can even spit out the words "acai berry."
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Are Organic Foods Worth Paying the Extra Costs?A lot of folks have now taken interest in the organic food trend. But, if you're like some of these people that have taken an interest, you couldn't help but notice the hefty price tag stuck to an organic product. -
Bringing Home a New PuppyThings to do before and after bringing home a new puppy.
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How to Lose the Holiday PoundsShed the extra weight put on during the holiday season with these tips.
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Hangover Cures: Gatorade, Other Remedies for Too Much AlcoholWe've all done it at one point or another. Some of us do it on a weekly basis. We are all guilty of throwing back one too many cocktails.
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How to Prevent Premature Aging: Avoid the Sun, Sleep on Your Face and More TipsWhile you can't stop the aging process in its tracks, you can minimize the effects aging has on your mind and body.
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Spirulina and Health Benefits of Adding it to Your DietSpirulina is a cultivated, freshwater pond algae that is used as a dietary supplement by athletes and health aficionados alike.
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Winter Health Tips to Stave Off IllnessIt's that time of year again. You know it all too well from many winters past; that infamous time of year we all dread.
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Stevia Extract: An Alternative to Chemical Sweeteners, SugarLuckily, there is a healthier alternative to artificial chemical sweeteners and sugar. -
Foods to Eat for Healthy Skin and HairForget about over the counter solutions. Eat these foods for glowing skin and shiny hair.
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Honda Civic Hybrid: A ReviewIn the market for a new car? Consider the Honda Civic hybrid.
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Using Lamotrigine to Treat Bipolar DisorderAn overview of Lamotrigine in the treatment of bipolar disorder.
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Whey Protein: The Dietary BenefitsThe benefits of using whey protein for athletic enhancement and weight loss.
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Bipolar DisorderAn overview of symptoms, causes, and treatment.
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The Waitress DiariesThis is a short and sweet memoir of a former waitress.
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Chihuahua Ownership: The Pros and ConsThey are cute, cuddly, and full of energy. They are ideal for apartment life and make great companions. However, before you decide to bring a chihuahua into your home, please read this article.
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Threading: The Ancient Indian Hair-Removal ProcessI've plucked, waxed, and have even gone as far as shaving my face in the endless pursuit of facial hair removal.
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Overrated Celebrities of 2008: The Top 10 Overexposed Stars of the YearThey are followed relentlessly by paparazzi. They are on every 5 o'clock news show. They are featured on numerous blogs across the Internet. Who are they? They are the most overexposed celebrities of 2008, and I'm sick of hearing about them!
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5 Must-Eat Foods: From Almonds to OatmealYou exercise regularly. You passed on that Big-Mac at lunch. You even take a multi-vitamin. All of these measures are beneficial in the fight against heart disease, diabetes, and belly bulge. But are you eating THESE foods?
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Internet Dating-Site Comparisons: eHarmony, Match and PlentyOfFishOne girl's brief experience with internet dating.