Wendy Stewart
Wendy Stewart is a native of Baltimore and an adult convert to the Catholic Church. As a freelance writer, photographer, life coach and personal trainer, she works with families, children, and singles to bring together all aspects of their lives to be happy and healthy in body, mind, and spirit.
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- 166,559
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- 237
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- Contributor since
- 12/2/2008
Education/Experience
B.S. History, US Naval Academy; B.S. Business Administration, University of Baltimore; ACE Certified Personal TrainerInterests
holistic wellness, nutrition, exercise, weight loss, personal finance, business, spirituality, Christianity, Catholicism, writing, photography, practical fashion, intuitionMotto
Never give up. Never back down. Nuff said.Affiliations
Teen Faith and Beauty, The Catholic Review, Independent Beachbody Coach, Shakeology, LinkedIn, Health Coach/Counselor, American Council on Exercise, IDEA Fitness Connect, Elance, EzineArticlesFavorites
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First Person: How I Realized I was Addicted to Video GamesThink you can't be addicted to video games? You may want to reconsider after you read the slippery slope that lead to my addiction.
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How to Make "The Hunger Games" Halloween Costume: Katniss EverdeenWho wouldn't want to dress as the heroine of "The Hunger Games" for Halloween? If you or your child want to bring the character of Katniss Everdeen to life, here is how to make your own costume.
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First Person: I'm OK With My Low Credit ScoreMany people think it's imperative to have a high credit score. As though you cannot have a happy life without it. I'm here to tell you why I'm okay with my low credit score.
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Can John Cena Beat Brock Lesnar at Extreme Rules 2012?After an unexpected appearance on Monday Night Raw the day after WrestleMania 28, Brock Lesnar has entered into a feud with John Cena to be settled at Extreme Rules. The question is, can John Cena beat Lesnar?
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Is "The Hunger Games" Movie Too Violent?I have heard many adults complain about the violence of the movie version of "The Hunger Games." Those who have read the books know just how much violence there is and the purpose of it. Read the book, see the movie, and see for yourself.
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How I Save Money by Preparing My Own TaxesThink you can't prepare your own taxes? Think again. Computer programs and online services make doing your own taxes simple and cost-effective.
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Gingrich Matches this Maryland Voter's Beliefs, ValuesHow do you choose who to vote for when there are so many candidates in this year's presidential primary? Take a look at how I chose my candidate.
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Will John Cena or the Rock Win at WrestleMania 28?WWE fans have been waiting for almost a year for this historic match up. Both men appear to lay it all on the line to be crowned victor at WrestleMania 28 in Miami. Who has the better chance?
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How I Will Plan for My Next Tech PurchaseSo you want a new and cool tech item but you don't know how to go about buying it without going into debt. Read on to see how I plan to save for my next tech purchase. -
First Person: Why I Don't Use Credit CardsCredit cards are everywhere. Just because they are everywhere doesn't mean everyone is using them. Read on to find out why I haven't used credit cards in about 4 years.
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WE TV's "Downsized"Regardless of your current financial situation, we can all learn something from the financial ups and downs of the Bruce family. Here are five important lessons from the show so far. -
Kelly Kelly Retains Divas Championship at SummerSlam 2011Perky, blonde good girl and Divas Champion Kelly Kelly versus the blonde Glamazon Beth Phoenix at the biggest WWE event of the summer, SummerSlam. Who won and was it the right diva? -
Maryland Tax Free Week 2011Whether it's food or clothing, during Maryland's annual tax free week, you are sure to save money. Check out this article on 5 ways to save the most money possible and add to your financial cushion. -
How to Set Goals the SMART WayThe secret to getting what you want in life is really not a secret at all. It's really all about goal setting. Find out how to set goals the SMART way and achieve more in your life.
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A Review of the 2011 Chevrolet AvalancheRead on to see how this truck is more than a truck. -
Bike to Work Day 2011 in Baltimore: A great celebrationEver wonder how practical is really is to bike to work? That's what Bike Month and Bike to Work Day is all about. Find out how you can participate in Baltimore and join me in celebrating people-powered transportation this year!
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A Catholic Veteran Responds to the Death of Osama Bin LadenEven though I thought I new how I was feel when we finally caught Osama Bin Laden. Now that it has happened and he is dead, I feel pulled in more than one direction. Read on to see why. -
How to Relieve Lower Back Pain Without MedicationTired of popping pills for pain? Try these natural ways to relieve your chronic lower back pain. -
Who is Responsible for the Death of Jesus?Once again Discovery Channel launches an investigation as to who was really responsible for the death of Jesus. But are they looking at it from the right perspective? -
Why I Stopped Watching the Biggest LoserGame play is putting the lives of contestants at risk as they battle their way for the grand prize. But is it worth it? -
Review: America's Next Great Restaurant Episode 1Want to see what the next great fast casual restaurant is all about? Follow the competition as 10 hopefuls, with advice and backing from those in the business, compete for their own restaurant chain. -
Top 5 Hidden Animal Ingredients to AvoidGoing vegan means a path to better health and wellness, but you still have to watch out for those hidden animal-derived ingredients. Here are the top 5 you might encounter to avoid and stay on the vegan path. -
Top 3 Ways for Personal Trainers to Attract Obese ClientsEvery personal trainer has his or her specialty but what happens when you want to specialize in working with those who are overweight or obese? Here are three ways for you to attract the clients you really want.
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Do You Need Water Pills?If you've ever wondered what water pills are for or if your doctor has suggested you take them, read on to find out how they work and if they are for you.
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Code Blue Issued for Baltimore City on 1/11/11Here is the latest information and tips for dealing with the anticipated snow and freezing temperatures in Baltimore.
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John Cena Fined for Foul LanguageDespite the rampant foul language used on other shows, the WWE wants to keep their shows family-friendly. Here's what happened to WWE's most popular superstar, John Cena.
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WWE TLC (Tables Ladders and Chairs) 2010 RecapMissed tonight's WWE TLC event? Read on to see what you missed!
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Top 10 Make Up Tips for WomenNeed help with your make up routine? Looking for some tips to simplify your make up life? Read on to find my top 10 make up for women.
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Top 10 Hair Tips and Advice for WomenHave you ever wondered what it really takes to keep your hair healthy? What do stylists know that you need to know as well? Here are my top 10 tips for keeping your hair healthy and vibrant.
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WWE SmackDown 11/26/10Catch up on the health and beauty aspects of the 11/26/10 episode of SmackDown as we head toward the King of the Ring tournament.
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The High School Coach I'm Thankful ForWe all have people in our lives we are thankful to have known. Former Oldfields School Athletic Director Beth Franks introduced me to a new sport that changed me life and I am truly thankful to her for that.
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WWE Survivor Series 2010 RecapDid you miss the 2010 WWE Survivor Series? Read on to see what you missed!
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WWE Hell in a Cell 2010 RecapDid you miss the action? Read all about the victories and heart breaks here.
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Benefits of Nasal IrrigationIf you regularly suffer from allergy, allergy symptoms, or sinus infections, take a look at nasal irrigation.
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WWE Night of Champions 2010 RecapDid you miss Night of Champions 2010? Here's your recap! Enjoy!
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WWE Night of Champions 2010 PredictionsIt's the one time of year when all titles in the WWE will be contested. Here are my predictions, but what do you think?
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A Veteran Looks Back on September 11, 2001Everyone remembers where they were on September 11, 2001 and I am no exception. I was on my first deployment as a Naval Officer. Here is how the events of that day affected me and the crew of my ship.
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WWE NXT Season 3: Divas EditionTired of seeing guys vying for who is more macho? This season of NXT is a Divas edition with 6 rookies. Some would argue being a Diva is harder than being a male superstar. Let's see how the season started.
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Style Network's "Jerseylicious"In the phenomenon that is everything New Jersey, here is Style Network's show that profiles a newly renovated salon in New Jersey, the Gatsby.
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How Women Can Conquer Your Fear of Business FailureMany women are holding themselves back by allowing fear to keep them from starting or succeeding in business. Check out these seven pitfalls and how overcoming them will help you overcome your fear of business failure
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VH1's Money HungryIf you're tired of actually seeing people lose weight on weight loss reality shows, then tune in to VH1's "Money Hungry." On this show you'll get plenty of drama without the distraction of actual weight loss.
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Top 12 Most Toxic Fruit and VegetablesHave you ever wondered which foods you should buy organic and which ones are okay in their conventional state? Here's a list of the top 12 foods that are the most toxic.
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Top 5 Alternative Ways to HydrateNot a big fan of water but you know that you need to be hydrated? Here are my top 5 suggestions for staying hydrated sans plain water.
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Basic Skin Care for TeenagersNeed a simple skin care routine for you or your teenager? Look no further!
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Suggested Health and Beauty Wedding ScheduleEver wonder what to do about your hair, makeup and nails before your wedding and when? Here is a timeline to help you out. Remember you can adjust as needed to fit your wedding timeline if it's shorter.
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Back to School Makeup for Your High SchoolerOutward appearances are very important to high school students. Let's start them off on the right track by giving them the makeup tools for a natural and clean look they can wear everyday.
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WWE SummerSlam 2010 RecapIf you missed this event, then you missed some good wrestling and lots of drama, but here is your recap.
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The Best Colon Cleansing HerbsLooking to shed some weight and cleanse your colon at the same time? Here are the best herbs that will help you on your journey.
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WWE SummerSlam 2010 PredictionsCheck out my predictions for this year's SummerSlam matches.
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Exercises for Losing Weight After a PregnancyJust because you had a baby doesn't mean you are doomed to keep the baby weight. Use these tips and resources to help you start your journey back to a healthy weight and healthy lifestyle.
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Green Skin Care for Your TeenagerIs your teen pressuring you to go green? Meet them halfway by checking out this list of green skin care companies that will give you both peace of mind.
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How to Recycle Your Child's School SuppliesRecycling your child's school supplies is a great way to help benefit your community and those kids who may not be able to get supplies on there own. Here are four ways to recycle your child's school supplies.
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How to Defeat the NexusThe Nexus has done nothing but wreak havoc on Monday Night Raw and WWE Pay Per View events. But how do you stop them? I have an idea.
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Top 3 Apps for Living Gluten FreeSince there is an app for everything, living a gluten free lifestyle should be no different. Here are the top 3 apps for living your gluten free lifestyle.
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The Top 5 Health Benefits of BananasHave you seen the good news surrounding bananas lately? Well, in case you missed it, here are the top 5 health and wellness benefits of bananas.
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How I'm Beating the Baltimore HeatWhat do you do when your mayor declares consecutive code red heat day? Well, if you're me, it becomes a comedy of errors as you try to stay cool while getting some important things done.
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Top 5 Weight Loss Tips for BridesYou want to look perfect on your wedding day but you feel like you have a few pounds to lose. No problem! Check out these five tips to shed those extra pounds.
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Strength Training Exercises for CheerleadersBuild the strength and power your cheerleaders need to perform by introducing these five strength exercises 2-3 days per week.
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Top 5 Tips for Women in SalesAre you a woman in sales who is struggling in a field dominated by men? Then check out these 5 tips to enhance the way you do business that is more conducive to the person you are.
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Personal Branding on Social MediaDid you know that your personal brand extends to social media? It's an ideal way to share yourself with others and increase your business at the same time!
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How to Create Your Personal Brand for Your Small BusinessIf you are a small business owner, then you have to realize that you and your business are no longer two separate identities. You are one in the same and you must market as such. Here are some tips to help you figure out your personal brand.
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WWE Fatal 4 Way 2010 RecapRead on to see what happened at this first of its kind pay per view match.
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What is Diabulimia?If you know someone with Type 1 diabetes and is struggling with their weight, read this article to make sure they are not in danger of a "new" kind of eating disorder.
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How to Keep Your Cheerleaders Fit in the Off-SeasonAs a cheer coach, it is your responsibility to make sure your cheerleaders are fit and healthy to continue through the season. Show them, that as athletes, they must keep fit all year long, even when the cheering stops.
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What is Thyroid Shadow Syndrome?Sometimes it's just hard to get an accurate diagnosis when it comes to issues of the thyroid. What can make things even more complicated is if your thyroid imbalance is just slight and under the radar. Here's what you need to know.
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The Basics of Relationship MarketingMany businesses and entrepreneurs struggle with marketing. Take a lesson from the direct sales arena and business history and learn how to relate to your customers, not merely sell to them.
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WWE Over the Limit 2010 RecapIf you missed this event, you missed a lot, but here is your recap to get caught up.
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WWE Over the Limit 2010 PredictionsI've never seen a Pay Per View event with so much drama leading up to it. Catch up on what's going on and see who I think will win each match.
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How to Embrace Your Weight LossWhen we lose weight we forget there is an emotional component to weight loss. Being able to tackle the emotional issues that led to weight gain will help you keep the weight off in the future.
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Top 5 Apps for Small Business OwnersEver wonder what apps are good for small business owners? Here is a sampling of great apps for small business owners.
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5 Skills Kids Learn from Running a BusinessDon't think your kid is ready to start a business? Check out what your child can learn about money and life with their own business.
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How to Get Kids to Exercise for Weight LossGetting kids to lose weight is a delicate balance that can set them up for success for failure later in life. Here's what you can do to help.
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The Different Types of Belly FatYou want to lose that belly fat but you need to know what you're up against. Find out the different types of belly fat and what you can do about it.
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Top 5 Organization Tips for Small Business OwnersDid tax time leave you drained? Are you ever really sure if you are making money in your business? Get organized with these simple tips to get your business on the right track.
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Top 10 Healthy Snacks You've Never Heard OfIf you are going to snack, make it healthy. Start with this list of 10 new ideas for snacks.
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Top 5 Apps for Health and WellnessWhether you need general health and wellness information or help managing a disease or condition, there is likely an app for you. Here are my top 5.
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Top 5 Apps for Weight LossWe love our smart devices. And when it comes to weight loss, any help we can get to streamline the process could make weight loss easier. Check out these 5 apps for weight loss.
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How Pushups Can Increase Your FitnessNever tried pushups? Think they're only for tough guys or soldiers? This exercise can increase your fitness level. Read on to see how.
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How Stress Keeps You FatEver wonder how stress really makes you fat? Read on to find out how and what you can do about it.
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WWE Draft Night 2010 RecapRaw and SmackDown were shaken up tonight with draft picks and surprise matches. Read on to see what happened.
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WWE Extreme Rules 2010 RecapDidn't get to see Extreme Rules 2010? Read on to see what happened.
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WWE Extreme Rules 2010 PredictionsThis Sunday is the WWE Extreme Rules match live from Baltimore, Maryland. Here are my predictions for these matches.
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How to Workout when You're Short on TimeOnly have 10 or 20 minutes to workout at a time? You can still work your entire body and burn calories even at smaller workout segments throughout the day.
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Need to Lose Weight? Dump DairyWhen it comes to weight loss, you could be hindering your weight loss efforts by continuing to consume dairy. Read on to see the problems with dairy in your diet.
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Why You Need "Good" and "Bad" CarbsCarbohydrates always cause a lot of controversy. The fact is that both types of carbs belong in a balanced diet. Learn what they are and how to find them.
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What You Need to Know About Assisted Living and MedicaidMedicare and Medicaid are two different programs, but when it comes to paying for assisted living care, you need to know what you are eligible for and what is covered under the different programs.
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Assisted Living: What it is and What it is NotThere may come a point in our loved one's life, or our own life, when we need extra help with our daily activities but we don't need a nursing home. Explore what assisted living is and how to find out if it's the right choice.
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What is Divine Mercy Sunday?Divine Mercy Sunday is celebrated on the Sunday after Easter. Thanks to Saint Faustina, a poor and uneducated Polish nun, we have a great devotion and feast to celebrate the Divine Mercy of God.
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Teenage Girls Base Decisions on Peers and School Mates, Not Celebrities and Fashion SpreadsWhen it comes to deciding whether or not to diet or lose weight, more teenage girls are looking to their friends for clues.
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How to Use Your History and Business Degrees in Any JobFrom the navy to teaching, I've done a lot of things with my college degrees. But when you come right down to it, I've been able to apply what I've learned throughout my life.
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David Otunga is Ruining WWE NXTDavid Otunga is a rookie on WWE's NXT, a show which will determine the next WWE breakout star. But his ego is getting in the way of improvement and hurting WWE NXT.
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How to Find Non-Meat Sources of ProteinYou don't have to consume meat, fish or poultry to get your protein. Read on to find out where else you can get your protein and how much protein you actually need.
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How to Lose Weight When You're Part of a TeamTeaming up with a partner or group to lose weight can be a good idea. But it can also be a bad one. Read on to see what could go well and what could go wrong.
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How to Exercise According to Your Body TypeYou try to get your body into shape but nothing seems to work. You could be working against your body, rather than with it. Find your body type and see what works best for you.
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Nintendo DSi XL Product ReviewIf you have a DS or DSi and are looking for an upgrade, see what Nintendo's new DSi XL has to offer.
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How to Help an Elderly Loved One Adjust to Being Discharged from the HospitalSometimes a release from the hospital may trigger fears in both you and your elderly loved one. Here are some tips to help your loved one adjust to being home.
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Does the Insulin-Resistance Diet Work? Week 3Everyone who has tried to lose weight has experienced a plateau at least once. This is no different for me and this insulin-resistant diet. Read on to see how to bust through these plateaus.
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The Difference Between Arthritis and OsteoporosisMany people do not know that osteoporosis is actually a form of arthritis. Here is where the diseases are similar and different and some resources for the reader.
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WWE NXT, Week 6: March 31, 2010Not sure where the next WWE breakout star is coming from? Catch up with the rookies and pros on WWE NXT and see where they are at week 6.
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Top 5 Women's Road Bikes for 2010Whether you're looking for a racing bike or one that can just last all day, these 5 bikes make the top of the list thanks to Bicycling Magazine.
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A Biography of Cal Ripken, JrThe Iron Man of Baseball, Cal Ripken, Jr., has had a wonderful and decorated career and continues to be a part of baseball today. Read about what he has done and what he continues to do.
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10 Tips for Urban CyclingJust because you live in a city doesn't mean you can't ride your bike safely. Here are 10 tips to get you going and keep you safe on your rides.
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Baltimore Football, Cheer and Baseball Activities for KidsSometimes the choices for kids activities are overwhelming. Here are two organizations with excellent football, cheer, and baseball programs for boys and girls in Baltimore.
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WWE Monday Night RawNever is there a more important episode of Raw than the day after WrestleMania. Here's what went down.
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How to Explain the Easter Bunny to Catholic ChildrenWhat do you do when your children want to know what bunnies and eggs have to do with Easter? Arm yourself with information and explain what you can. Here's the info you need.
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How to Explain Easter to Catholic ChildrenEaster is the most important time on the church calendar. We need to make sure that our children understand the events that lead to the crucifixion and what the resurrection means for us as Christians.
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The Story of Princess Titania, Part 1Princess Titania rules over the land of Woodrovia. One day, she is challenged by a villager in the village of Seven Trees to live give up royalty and live a poor and hungry person for three days.
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WWE Wrestlemania 26 RecapNo matter who you wanted to see win, WrestleMania is an event where anything can happen -- and it did. Here's the recap.
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The Three Branches of the United States GovernmentThis is part of a lecture I did on the American government.
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How the New Health Care Bill Affects a Disabled VeteranThis is my story about changes I may have to make to my healthcare, being a disabled veteran on limited income, because of the new healthcare bill.
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Making the New Healthcare Bill Easier to UnderstandThere is a bit of complexity with this new health care bill. I will attempt to simplify things for individuals, seniors, companies, and tax implications.
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Understanding Conversion and Somatoform DisordersSomatoform and Conversion Disorders can severely limits a person's way of life because the disorder is psychological and not actually physical. Here are the symptoms of Conversion Disorder and the types of Somatoform Disorder.
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U.S. Government Checks and BalancesThis is part of a lecture I gave on the structure and principles of the U.S. government including checks and balances.
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How to Amend the U.S. ConstitutionThis is part of a series I taught on how to amend the U.S. Constitution.
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Fair or Flat Tax?This was one of my research projects on the fair and flat tax for my class on income tax accounting
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WWE Wrestlemania 26 PredictionsIn this 26th year of Wrestlemania, I don't think the matches have ever been more heated and contested. Here are my predictions for the match winners.
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Does the Insulin-Resistance Diet Work? Week 2In week two of the diet, we'll look at what happens when life gets in the way and you can't exercise.
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Healthcare Reform and Small BusinessNow that the House has passed historic healthcare reform and the President has signed it into law, we wait for final approval from the Senate. But there are some things that will affect small businesses. Let's look at that.
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An Examination of Our True Constitutional RightsThis was a final project paper based on a book that examined our rights as citizens as outlined in the Constitution.
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Employment Law Notes, Part 2These are the notes from my employment law class post midterm.
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Employment Law Notes, Part 1These are the pre-midterm notes I took for my class on employment law.
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The Home Office Tax DeductionI wrote this paper on the home office tax deduction for my class on income tax accounting.
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Healthcare Options for VeteransIf you or someone you know is a veteran and not receiving healthcare, be sure to check out the VA healthcare system for your needs.
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ACCT 405 - the Dreaded Kiddie TaxThis was part of an assignment for ACCT 405, Income Tax, on the Kiddie Tax issue.
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ACCT 405 - Overlooked Medical DeductionsThis was part of an assignment for the Income Tax Class, ACCT 405.
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Informative Speech OutlineHere is the outline I used in CMAT 303, business communications, for an informative presentation on the vegetarian lifestyle
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Sell Your Car! Persuasive Speech OutlineI used this outline for my CMAT 303 class on Business Communications.
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ACCT 202 Paper on MD&A DisclosuresI wrote this paper in ACCT 202 on the importance of MD&A disclosures.
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Why Become the Fattest Woman in the World?Donna Simpson aims to reach 1,000 pounds to become famous and the fattest woman in the world. Why would she do it and what does that mean for us who are fascinated by it?
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How to Honor Veterans on Memorial Day and Veterans' DayNeed ideas to honor veterans on Memorial Day and Veterans Day? Here are some tips and suggestions.
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Earth Day 2010 Events and Celebrations in BaltimoreWant to celebrate Earth Day in Baltimore but don't know where to go or what to do? Check out this list of events in and around Baltimore.
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The Top 5 Smart Phones for BusinessEveryone has a smart phone to offer these days. The one that is best for your business will truly fit your wants and needs. To get you started, here are my top 5 choices.
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Baltimore City Panel OKs Partial Ban on Plastic BagsA panel of the Baltimore City Council has been debating the fate of plastic bags for two years. Let's take a look at the partial ban they have put together and if it will actually work.
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Helping Stray and Feral Cats in BaltimoreWhen it comes to stray and feral cats, many people want to help but don't know where to go. Here is a free workshop in Baltimore to help.
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Northwest Bulldogs' Annual Celebration BanquetLocal Pop Warner organization, the Northwest Bulldogs, celebrated its 2009 season with an awards banquet at New Shiloh Baptist Church.
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Which is Better? Amazon Kindle or Amazon Kindle App for the IPhone?Although you may feel like you spend enough money dealing with your iPhone and apps and would rather have the free Kindle app, you may want to reconsider.
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The Best Vehicles for New Parents to BuyCongratulations on becoming new parents, but don't lose your heads. You may need a new vehicle and here's how you can choose a vehicle and save money.
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The Worst Vehicles for Fuel EconomyWhen it comes to purchasing a car, what you pick is very important so that you select a vehicles that is affordable and safe. Read this list of vehicles to keep your money in your pocket.
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Can't Have Peanut Butter? Here Are Some AlternativesWhat do you do when you or your child can't have peanut butter or any peanut products? The same with any other allergy -- you find alternatives.
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Boost Your Business by Offering Discounts to VeteransLooking for a way to expand your client base? Reach out to those who have already served just as you already reach out to those who currently serve.
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Is Tiger Woods' Return to Golf Good for Business?Although Tiger Woods has his share of personal and business problems, let's see if a return to golf will help ease the business part of his life.
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Lessons Learned from the Prodigal Son's BrotherWe've heard the story of the Prodigal Son and link it to God's love and forgiveness. But what about the other brother in the story? What can we learn from him?
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Why KayCee Stroh is Great for "Celebrity Fit Club"Fans of KayCee Stroh love her work on "High School Musical" and other Disney projects. She how she is an inspiration on the current season of "Celebrity Fit Club."
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Do You Need More Money for School? Renew Your FAFSAStill need money for school? Did you remember to renew your FAFSA? If you don't know how or why, read this article to see just how easy it is.
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How to Explain the Sacrament of Reconciliation to Non-Catholic Friends and FamilyDuring the Lenten Season, more Catholics go to confession than any other time of year. How do you explain your commitment to this sacrament to those who are not Catholic?
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Top 5 Worst Foods for Men and WomenEver wonder what the worst foods are to consume? Here are the top 5 from my list and their alternatives.
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How to Explain Ash Wednesday to Catholic ChildrenAsh Wednesday is one of the most important days on the Christian calendar. Let's not leave out our kids by not explaining the full meaning of the mass and the ashes.
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How to Explain Palm Sunday to Catholic ChildrenPalm Sunday begins Holy Week in the church calendar. How we explain this day to our kids may set the tone how they celebrate the rest of the week.
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Holy Week Schedule for SS Philip and James Church in BaltimoreNeed to know what's going on during Holy Week? Here is the schedule for SS Philip and James in Charles Village.
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Is Being Single a Vocation?Do you feel the pressure to find a spouse but deep down inside you think you're called to be single? Check out this article on the single vocation.
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Top 5 Spring Break Activities for Families in the Baltimore/DC AreaSpring break usually leaves parents scrambling for activities to keep their children busy. Here are some ideas for the Baltimore, DC, and Philadelphia area for families.
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Why is the IPad so Special?With the newest addition to the Apple family, the iPad due to be released soon, let's look at what it has and if it may be worth the purchase.
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Tips for Choosing a Continuing Care Retirement CommunityChoosing a CCRC is one of the most decisions anyone can make regarding their future care. Here are some things to look at when you decide it is time to look at communities.
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The Different Types of DementiaThere really are different types of dementia. Here, they are explained and how to know when to see a doctor.
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What is Long Term Care Insurance?Many people have heard of long term care insurance but aren't really sure what it is and who should buy it. This article helps to answer some of those questions.
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5 Tips for Surviving Your First Time as a Corporate TrainerRegardless of the reason for the training, we all have to be the trainer at one point in time. So, even if this is not your first time training, check out these tips for survival.
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2010 Brings Over 800 New Members to the Archdiocese of BaltimoreIn a time when people seem to drift away from organized religion, hundreds of people are becoming Catholic right here in the Archdiocese of Baltimore.
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Why I Won't Watch the Movie "Precious"As "Precious" receives two Academy Awards, I cannot bring myself to watch the movie. Here is why.
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The Different Types of Alzheimer'sWhen it comes to Alzheimer's disease, information is your best asset. Here are the three different forms of the disease.
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Why a Food Journal Could Keep You from Losing WeightOne of the most common tips for weight loss is to keep a food journal. But there are some who can't do this because of a dysfunctional relationship with food. Read on to find out why.
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Vegan Weight LossOut of all of the "diets" out there, there are many people losing weight by living a vegan lifestyle. Are you not sure what that's all about? Check out the article and resources.
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Does the Insulin-Resistance Diet Work? Week 1Over the past couple of years I have struggled to lose extra weight that would normally be easy for me to drop. Could I be insulin resistant? And if I am, can this diet really help?
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Archdiocese of Baltimore to Close 13 of Its Schools in JuneRecently families in the Archdiocese of Baltimore were saddened to hear about 13 school closings. Here is what happened and what people are doing about it.
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Can't Lose Weight? You May Be Insulin ResistantIt's frustrating to put tremendous effort into weight loss only to see no progress on the scale. If you're stuck because of insulin resistance, here are some resources to help you.
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National Eating Disorders Association OverviewMillions of people struggle with eating disorders and don't know where to get help. Find the help you and your family need from the National Eating Disorders Association.
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Binge Eating DisorderNot as much is known about binge eating disorder as anorexia and bulimia. Here are the facts courtesy of the National Eating Disorders Association.
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Getting Help from Eating Disorders AnonymousSometimes you need a 12-step group to help you though your struggles. If an eating disorder is one of your struggles, Eating Disorders Anonymous may be able to help.
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Suicide and Depression Claim More Celebrity VictimsDepression affects millions of people everyday. Just this past week, two celebrities lost their battle with the disease. Here's what we can learn from these tragedies.
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Becoming Your Own Personal TrainerTired of the high price of personal trainers? You want to get fit but finances are tight? Use the tips in this article to become your own trainer at home.
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How Your Friends and Family May Hinder Your Weight Loss EffortsYou may think your friends and family are fully behind your weight loss efforts. But they may be secretly sabotaging your efforts. See if you can recognize what's going on here.
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Lessons Learned from the Maryland BlizzardWhen did you last spend time with your neighbors? Was it to help during severe weather conditions? Maybe we should learn from the recent blizzards and take more time to spend as a community.
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St. Patrick's Day Limerick 2010My sister's birthday is on St. Patrick's Day. What better way to honor her than with a limerick!
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BloodsportI've seen many sports movies, but nothing compares to 1988's "Bloodsport" starring Jean-Claude Van Damme.
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Make Time for Yourself and Your Weight Loss GoalsYou may have thought that taking the time to workout and be fit and healthy is just selfish. After all, you have other people who depend on you. Taking the time to be healthy is what you need to do to help those around you in a more effective way.
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Maryland Snowstorm 2010As the now began to fall today, I saw that so much snow had fallen by midnight that it wasn't very dark at all! Here's the view from my porch.
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January Unemployment Rate DipsJanuary's unemployment rates are out. Does this make you feel more confident that the economy is improving or do we still have a long way to go?
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Maryland Lawmakers Seek a New Ban on Text MessagesIn 2009 a new law took effect in Maryland banning the sending and writing of text messages while driving. A new law seeks to add reading texts to the list of offenses.
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Repeal 'Don't Ask, Don't Tell'?There has been much talk about repealing 'don't ask, don't tell.' But how does that practically affect the military and what would it need to do to accommodate such a change in policy?Also published on:
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How to Go to College Without LoansThink you have to have a loan to college? Well, you don't and here are some ways to pay for your (or your child's) education without breaking the bank.
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What is RCIA in the Catholic Church?Maybe you've been a Catholic your entire life and you wonder what RCIA is. Or perhaps you are an adult considering entering the church. Either way, it is helpful for everyone in the Church to know and understand RCIA.
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Why You Need to Eat More to Weigh LessAre you starving yourself to lose weight, and it's just not working? Time to reevaluate your process and see why you should actually eat more to lose the extra weight.
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Why You Don't Need a Credit ScoreThink you need a high credit score to make it through life? Take a look at what your credit score really is and what it does and does not say about you.
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How to Care for Stray CatsHave you seen stray cats in your neighborhood but don't know how to help? These six tips will help you and your neighbors coexist with your new feline friends.
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How I Chose a Fitness CareerPeople come to their careers by all sorts of means. The same is true for those who come to careers in fitness. This is how I came to the world of fitness.
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Caps on Student Loan Payments -- an Idea Worth HavingIf you're having trouble with federal student loan payments like I am, you will be interested in President Obama's proposal to cap payments.
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State of the Union Address 2010 PredictionsWhat do you think President Obama will cover in his State of the Union Address? Here are my predictions for health care, the economy, and foreign relations. Watch the address and then compare.
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How to Show that You Value Cheer Practice TimeLooking for ways to make sure cheer practice time is valued? Check out these 3 tips for success.
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How to Organize Cheer Practice for Maximum SuccessOne of the keys to a successful season with your cheerleaders is how well you organize practice. See the sample and build your own practice schedule for success.
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Maryland Cheerleaders Bring it on at State CompetitionThe 2009 Maryland State Cheer Competition was fierce today as the Maryland Football and Cheerleading Association put on its annual Pop Warner competition.
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Position in the Family: What Your Birth Order Says About YouMany scholars and psychologists agree that the order in which you were born heavily influences your personality. See if you can find yourself in this article on birth order.
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Raise Amazing Kids in the Montessori MethodCurious about the Montessori Method and how it can help you and your children? Check this article out.
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Top 10 Christmas SongsWe all have our lists of top holiday songs. Here is my list of top 10 songs for Christmas. Enjoy!
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How to Boost Your Business on AC with TwitterIf you've been wondering how to use Twitter to benefit your work here on AC, then check out how it went for me when I dedicated 30 days to seeing what it could do for me.
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How to Jump-Start Your Weight Loss -- 3 Simple TipsWant to lose weight but feel overwhelmed? Start with these three simple tips to start a lifestyle change to lose weight and be healthy and well.
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How to Plan Your Christmas BudgetNeed help when it comes to reigning in your holiday spending? Here are 5 tips (and some bonus tips) to help you get through the holidays with your insanity and wallet intact.
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Steps I've Taken to Improve My Health This YearSee what kind of choices I've made to improve my health this year and see how you can be inspired to do the same.
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Is the Biggest Loser America's Wake Up Call?Every season the contestants are heavier, but is The Biggest Loser still inspiring people to lose weight? What are we to gain from the show.
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Why Debit Cards Aren't Good for Personal FinanceHave you ever wondered you can better control your money? If you've gotten rid of the credit cards, then you will probably want to look twice at your debit card.
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Personal Finance: Saving Money vs. Paying Off DebtConfused by the different advice out there on whether or not to save money while you're in debt? Check out what these three experts have to say about the subject and how much you should save.
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A Veteran's Response to Health-Care ReformAfter watching the President's speech to a joint session of Congress, I think it is time to weigh in from a veteran's perspective.
