Wendy Stewart

Wendy Stewart

Wendy Stewart is a native of Baltimore and an adult convert to the Catholic Church. As a freelance writer, photographer, life coach and personal trainer, she works with families, children, and singles to bring together all aspects of their lives to be happy and healthy in body, mind, and spirit.
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  • How Budgeting Gave Me a Raise
    Think you don't have the money to pay for the things you need? If you've been avoiding budgeting, like I have, you may be pleasantly surprised that you have more money than you think!
  • How to Market Your Business by Speaking in Front of Groups
    You want to work with groups of people but you don't know where to find them. Use these 5 marketing techniques to get in front of decision makers and your target audience for more business exposure and success.
  • First Person: Rushing into Syria, Without All Facts, Could Be Regrettable
    The situation in Syria may be complicated, but now is the time to take a step back and let the UN inspectors do their job. Let's not rush to deploy weapons.
  • How to Make Extra Cash During Labor Day Weekend
    Staying home during Labor Day weekend? Make good use of it by bringing in some extra cash doing simple jobs and tasks for friends, neighbors, and family.
  • What Happened on the 1000th Episode of Raw?
    Did you miss the historic 1000th episode of Raw? No fear as I have provided a run-down of the major events of the evening.
  • First Person: How I Realized I was Addicted to Video Games
    Think you can't be addicted to video games? You may want to reconsider after you read the slippery slope that lead to my addiction.
  • How to Make "The Hunger Games" Halloween Costume: Katniss Everdeen
    Who wouldn't want to dress as the heroine of "The Hunger Games" for Halloween? If you or your child want to bring the character of Katniss Everdeen to life, here is how to make your own costume.
  • First Person: I'm OK With My Low Credit Score
    Many people think it's imperative to have a high credit score. As though you cannot have a happy life without it. I'm here to tell you why I'm okay with my low credit score.
  • Can John Cena Beat Brock Lesnar at Extreme Rules 2012?
    After an unexpected appearance on Monday Night Raw the day after WrestleMania 28, Brock Lesnar has entered into a feud with John Cena to be settled at Extreme Rules. The question is, can John Cena beat Lesnar?
  • Is "The Hunger Games" Movie Too Violent?
    I have heard many adults complain about the violence of the movie version of "The Hunger Games." Those who have read the books know just how much violence there is and the purpose of it. Read the book, see the movie, and see for yourself.
  • How I Save Money by Preparing My Own Taxes
    Think you can't prepare your own taxes? Think again. Computer programs and online services make doing your own taxes simple and cost-effective.
  • Gingrich Matches this Maryland Voter's Beliefs, Values
    How do you choose who to vote for when there are so many candidates in this year's presidential primary? Take a look at how I chose my candidate.
  • Will John Cena or the Rock Win at WrestleMania 28?
    WWE fans have been waiting for almost a year for this historic match up. Both men appear to lay it all on the line to be crowned victor at WrestleMania 28 in Miami. Who has the better chance?
  • How I Will Plan for My Next Tech Purchase
    So you want a new and cool tech item but you don't know how to go about buying it without going into debt. Read on to see how I plan to save for my next tech purchase.
  • First Person: Why I Don't Use Credit Cards
    Credit cards are everywhere. Just because they are everywhere doesn't mean everyone is using them. Read on to find out why I haven't used credit cards in about 4 years.
  • WE TV's "Downsized"
    Regardless of your current financial situation, we can all learn something from the financial ups and downs of the Bruce family. Here are five important lessons from the show so far.
  • Kelly Kelly Retains Divas Championship at SummerSlam 2011
    Perky, blonde good girl and Divas Champion Kelly Kelly versus the blonde Glamazon Beth Phoenix at the biggest WWE event of the summer, SummerSlam. Who won and was it the right diva?
  • Maryland Tax Free Week 2011
    Whether it's food or clothing, during Maryland's annual tax free week, you are sure to save money. Check out this article on 5 ways to save the most money possible and add to your financial cushion.
  • How to Set Goals the SMART Way
    The secret to getting what you want in life is really not a secret at all. It's really all about goal setting. Find out how to set goals the SMART way and achieve more in your life.
  • A Review of the 2011 Chevrolet Avalanche
    Read on to see how this truck is more than a truck.
  • Bike to Work Day 2011 in Baltimore: A great celebration
    Ever wonder how practical is really is to bike to work? That's what Bike Month and Bike to Work Day is all about. Find out how you can participate in Baltimore and join me in celebrating people-powered transportation this year!
  • A Catholic Veteran Responds to the Death of Osama Bin Laden
    Even though I thought I new how I was feel when we finally caught Osama Bin Laden. Now that it has happened and he is dead, I feel pulled in more than one direction. Read on to see why.
  • How to Relieve Lower Back Pain Without Medication
    Tired of popping pills for pain? Try these natural ways to relieve your chronic lower back pain.
  • Who is Responsible for the Death of Jesus?
    Once again Discovery Channel launches an investigation as to who was really responsible for the death of Jesus. But are they looking at it from the right perspective?
  • Why I Stopped Watching the Biggest Loser
    Game play is putting the lives of contestants at risk as they battle their way for the grand prize. But is it worth it?
  • Review: America's Next Great Restaurant Episode 1
    Want to see what the next great fast casual restaurant is all about? Follow the competition as 10 hopefuls, with advice and backing from those in the business, compete for their own restaurant chain.
  • Top 5 Hidden Animal Ingredients to Avoid
    Going vegan means a path to better health and wellness, but you still have to watch out for those hidden animal-derived ingredients. Here are the top 5 you might encounter to avoid and stay on the vegan path.
  • Top 3 Ways for Personal Trainers to Attract Obese Clients
    Every personal trainer has his or her specialty but what happens when you want to specialize in working with those who are overweight or obese? Here are three ways for you to attract the clients you really want.
  • Do You Need Water Pills?
    If you've ever wondered what water pills are for or if your doctor has suggested you take them, read on to find out how they work and if they are for you.
  • Code Blue Issued for Baltimore City on 1/11/11
    Here is the latest information and tips for dealing with the anticipated snow and freezing temperatures in Baltimore.
  • John Cena Fined for Foul Language
    Despite the rampant foul language used on other shows, the WWE wants to keep their shows family-friendly. Here's what happened to WWE's most popular superstar, John Cena.
  • WWE TLC (Tables Ladders and Chairs) 2010 Recap
    Missed tonight's WWE TLC event? Read on to see what you missed!
  • Top 10 Make Up Tips for Women
    Need help with your make up routine? Looking for some tips to simplify your make up life? Read on to find my top 10 make up for women.
  • Top 10 Hair Tips and Advice for Women
    Have you ever wondered what it really takes to keep your hair healthy? What do stylists know that you need to know as well? Here are my top 10 tips for keeping your hair healthy and vibrant.
  • WWE SmackDown 11/26/10
    Catch up on the health and beauty aspects of the 11/26/10 episode of SmackDown as we head toward the King of the Ring tournament.
  • The High School Coach I'm Thankful For
    We all have people in our lives we are thankful to have known. Former Oldfields School Athletic Director Beth Franks introduced me to a new sport that changed me life and I am truly thankful to her for that.
  • WWE Survivor Series 2010 Recap
    Did you miss the 2010 WWE Survivor Series? Read on to see what you missed!
  • WWE Hell in a Cell 2010 Recap
    Did you miss the action? Read all about the victories and heart breaks here.
  • Benefits of Nasal Irrigation
    If you regularly suffer from allergy, allergy symptoms, or sinus infections, take a look at nasal irrigation.
  • WWE Night of Champions 2010 Recap
    Did you miss Night of Champions 2010? Here's your recap! Enjoy!
  • WWE Night of Champions 2010 Predictions
    It's the one time of year when all titles in the WWE will be contested. Here are my predictions, but what do you think?
  • A Veteran Looks Back on September 11, 2001
    Everyone remembers where they were on September 11, 2001 and I am no exception. I was on my first deployment as a Naval Officer. Here is how the events of that day affected me and the crew of my ship.
  • WWE NXT Season 3: Divas Edition
    Tired of seeing guys vying for who is more macho? This season of NXT is a Divas edition with 6 rookies. Some would argue being a Diva is harder than being a male superstar. Let's see how the season started.
  • Style Network's "Jerseylicious"
    In the phenomenon that is everything New Jersey, here is Style Network's show that profiles a newly renovated salon in New Jersey, the Gatsby.
  • How Women Can Conquer Your Fear of Business Failure
    Many women are holding themselves back by allowing fear to keep them from starting or succeeding in business. Check out these seven pitfalls and how overcoming them will help you overcome your fear of business failure
  • VH1's Money Hungry
    If you're tired of actually seeing people lose weight on weight loss reality shows, then tune in to VH1's "Money Hungry." On this show you'll get plenty of drama without the distraction of actual weight loss.
  • Top 12 Most Toxic Fruit and Vegetables
    Have you ever wondered which foods you should buy organic and which ones are okay in their conventional state? Here's a list of the top 12 foods that are the most toxic.
  • Top 5 Alternative Ways to Hydrate
    Not a big fan of water but you know that you need to be hydrated? Here are my top 5 suggestions for staying hydrated sans plain water.
  • Basic Skin Care for Teenagers
    Need a simple skin care routine for you or your teenager? Look no further!
  • Suggested Health and Beauty Wedding Schedule
    Ever wonder what to do about your hair, makeup and nails before your wedding and when? Here is a timeline to help you out. Remember you can adjust as needed to fit your wedding timeline if it's shorter.
  • Back to School Makeup for Your High Schooler
    Outward appearances are very important to high school students. Let's start them off on the right track by giving them the makeup tools for a natural and clean look they can wear everyday.
  • WWE SummerSlam 2010 Recap
    If you missed this event, then you missed some good wrestling and lots of drama, but here is your recap.
  • The Best Colon Cleansing Herbs
    Looking to shed some weight and cleanse your colon at the same time? Here are the best herbs that will help you on your journey.
  • WWE SummerSlam 2010 Predictions
    Check out my predictions for this year's SummerSlam matches.
  • Exercises for Losing Weight After a Pregnancy
    Just because you had a baby doesn't mean you are doomed to keep the baby weight. Use these tips and resources to help you start your journey back to a healthy weight and healthy lifestyle.
  • Green Skin Care for Your Teenager
    Is your teen pressuring you to go green? Meet them halfway by checking out this list of green skin care companies that will give you both peace of mind.
  • How to Recycle Your Child's School Supplies
    Recycling your child's school supplies is a great way to help benefit your community and those kids who may not be able to get supplies on there own. Here are four ways to recycle your child's school supplies.
  • How to Defeat the Nexus
    The Nexus has done nothing but wreak havoc on Monday Night Raw and WWE Pay Per View events. But how do you stop them? I have an idea.
  • Top 3 Apps for Living Gluten Free
    Since there is an app for everything, living a gluten free lifestyle should be no different. Here are the top 3 apps for living your gluten free lifestyle.
  • The Top 5 Health Benefits of Bananas
    Have you seen the good news surrounding bananas lately? Well, in case you missed it, here are the top 5 health and wellness benefits of bananas.
  • How I'm Beating the Baltimore Heat
    What do you do when your mayor declares consecutive code red heat day? Well, if you're me, it becomes a comedy of errors as you try to stay cool while getting some important things done.
  • Top 5 Weight Loss Tips for Brides
    You want to look perfect on your wedding day but you feel like you have a few pounds to lose. No problem! Check out these five tips to shed those extra pounds.
  • Strength Training Exercises for Cheerleaders
    Build the strength and power your cheerleaders need to perform by introducing these five strength exercises 2-3 days per week.
  • Top 5 Tips for Women in Sales
    Are you a woman in sales who is struggling in a field dominated by men? Then check out these 5 tips to enhance the way you do business that is more conducive to the person you are.
  • Personal Branding on Social Media
    Did you know that your personal brand extends to social media? It's an ideal way to share yourself with others and increase your business at the same time!
  • How to Create Your Personal Brand for Your Small Business
    If you are a small business owner, then you have to realize that you and your business are no longer two separate identities. You are one in the same and you must market as such. Here are some tips to help you figure out your personal brand.
  • WWE Fatal 4 Way 2010 Recap
    Read on to see what happened at this first of its kind pay per view match.
  • What is Diabulimia?
    If you know someone with Type 1 diabetes and is struggling with their weight, read this article to make sure they are not in danger of a "new" kind of eating disorder.
  • How to Keep Your Cheerleaders Fit in the Off-Season
    As a cheer coach, it is your responsibility to make sure your cheerleaders are fit and healthy to continue through the season. Show them, that as athletes, they must keep fit all year long, even when the cheering stops.
  • What is Thyroid Shadow Syndrome?
    Sometimes it's just hard to get an accurate diagnosis when it comes to issues of the thyroid. What can make things even more complicated is if your thyroid imbalance is just slight and under the radar. Here's what you need to know.
  • The Basics of Relationship Marketing
    Many businesses and entrepreneurs struggle with marketing. Take a lesson from the direct sales arena and business history and learn how to relate to your customers, not merely sell to them.
  • WWE Over the Limit 2010 Recap
    If you missed this event, you missed a lot, but here is your recap to get caught up.
  • WWE Over the Limit 2010 Predictions
    I've never seen a Pay Per View event with so much drama leading up to it. Catch up on what's going on and see who I think will win each match.
  • How to Embrace Your Weight Loss
    When we lose weight we forget there is an emotional component to weight loss. Being able to tackle the emotional issues that led to weight gain will help you keep the weight off in the future.
  • Top 5 Apps for Small Business Owners
    Ever wonder what apps are good for small business owners? Here is a sampling of great apps for small business owners.
  • 5 Skills Kids Learn from Running a Business
    Don't think your kid is ready to start a business? Check out what your child can learn about money and life with their own business.
  • How to Get Kids to Exercise for Weight Loss
    Getting kids to lose weight is a delicate balance that can set them up for success for failure later in life. Here's what you can do to help.
  • The Different Types of Belly Fat
    You want to lose that belly fat but you need to know what you're up against. Find out the different types of belly fat and what you can do about it.
  • Top 5 Organization Tips for Small Business Owners
    Did tax time leave you drained? Are you ever really sure if you are making money in your business? Get organized with these simple tips to get your business on the right track.
  • Top 10 Healthy Snacks You've Never Heard Of
    If you are going to snack, make it healthy. Start with this list of 10 new ideas for snacks.
  • Top 5 Apps for Health and Wellness
    Whether you need general health and wellness information or help managing a disease or condition, there is likely an app for you. Here are my top 5.
  • Top 5 Apps for Weight Loss
    We love our smart devices. And when it comes to weight loss, any help we can get to streamline the process could make weight loss easier. Check out these 5 apps for weight loss.
  • How Pushups Can Increase Your Fitness
    Never tried pushups? Think they're only for tough guys or soldiers? This exercise can increase your fitness level. Read on to see how.
  • How Stress Keeps You Fat
    Ever wonder how stress really makes you fat? Read on to find out how and what you can do about it.
  • WWE Draft Night 2010 Recap
    Raw and SmackDown were shaken up tonight with draft picks and surprise matches. Read on to see what happened.
  • WWE Extreme Rules 2010 Recap
    Didn't get to see Extreme Rules 2010? Read on to see what happened.
  • WWE Extreme Rules 2010 Predictions
    This Sunday is the WWE Extreme Rules match live from Baltimore, Maryland. Here are my predictions for these matches.
  • How to Workout when You're Short on Time
    Only have 10 or 20 minutes to workout at a time? You can still work your entire body and burn calories even at smaller workout segments throughout the day.
  • Need to Lose Weight? Dump Dairy
    When it comes to weight loss, you could be hindering your weight loss efforts by continuing to consume dairy. Read on to see the problems with dairy in your diet.
  • Why You Need "Good" and "Bad" Carbs
    Carbohydrates always cause a lot of controversy. The fact is that both types of carbs belong in a balanced diet. Learn what they are and how to find them.
  • What You Need to Know About Assisted Living and Medicaid
    Medicare and Medicaid are two different programs, but when it comes to paying for assisted living care, you need to know what you are eligible for and what is covered under the different programs.
  • Assisted Living: What it is and What it is Not
    There may come a point in our loved one's life, or our own life, when we need extra help with our daily activities but we don't need a nursing home. Explore what assisted living is and how to find out if it's the right choice.
  • What is Divine Mercy Sunday?
    Divine Mercy Sunday is celebrated on the Sunday after Easter. Thanks to Saint Faustina, a poor and uneducated Polish nun, we have a great devotion and feast to celebrate the Divine Mercy of God.
  • Teenage Girls Base Decisions on Peers and School Mates, Not Celebrities and Fashion Spreads
    When it comes to deciding whether or not to diet or lose weight, more teenage girls are looking to their friends for clues.
  • How to Use Your History and Business Degrees in Any Job
    From the navy to teaching, I've done a lot of things with my college degrees. But when you come right down to it, I've been able to apply what I've learned throughout my life.
  • David Otunga is Ruining WWE NXT
    David Otunga is a rookie on WWE's NXT, a show which will determine the next WWE breakout star. But his ego is getting in the way of improvement and hurting WWE NXT.
  • How to Find Non-Meat Sources of Protein
    You don't have to consume meat, fish or poultry to get your protein. Read on to find out where else you can get your protein and how much protein you actually need.
  • How to Lose Weight When You're Part of a Team
    Teaming up with a partner or group to lose weight can be a good idea. But it can also be a bad one. Read on to see what could go well and what could go wrong.
  • How to Exercise According to Your Body Type
    You try to get your body into shape but nothing seems to work. You could be working against your body, rather than with it. Find your body type and see what works best for you.
  • Nintendo DSi XL Product Review
    If you have a DS or DSi and are looking for an upgrade, see what Nintendo's new DSi XL has to offer.
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