B Stone
I have been researching and writing about natural healing and alternative avenues for well-being for years. I have studied herbal medicine from a local herbalist and have spent years learning about and using different herbs and essential oils for better physical and mental health. Hopefully some of my work will help on your path to wellness.
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- 12/8/2008
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Displaying Results 1 - 111 (of 111) for All Content
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Supplemental Nutrition for Wrinkles and Fine LinesKeep your skin soft and supple over the years with a little extra nutrition to help reduce wrinkles and fine lines. -
Soothing Benefits of Vervain Tea for DepressionA cup of vervain tea can be helpful for easing the symptoms of depression. Find out why and how to make a cup for yourself.
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Drink Oat Straw Tea for Anxiety and TensionOat straw makes an excellent tea for anxiety. Relax with a soothing infusion tonight. -
Does Tea Tree Oil Help Acne?Find out about the benefits of tea tree oil for acne and how to use this natural remedy to destroy blemishes. -
Treat Toenail Fungus with Tea Tree OilToenail fungus can be difficult to get rid of, but with tea tree oil you can destroy fungus once and for all.
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Benefits of Fennel Tea for an Upset StomachFind out how to sooth an upset stomach naturally with a soothing cup of fennel tea. -
How to Make a Sage and Rosemary Hair RinseEnrich your hair and promote new growth with a homemade sage and rosemary hair rinse. -
Three Soothing Herbs for IndigestionSupport your digestive system with one of these herbs for indigestion. -
3 Natural Herbs for Menstrual PainInstead of taking pain medication, relieve menstrual cramps naturally with the following herbs.
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3 Nourishing Honey Masks for Glowing SkinA weekly honey mask is a soothing, cleansing treatment to use for beautiful skin.
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Topical Home Remedies for Skin InfectionsFrom a soothing oatmeal bath to cooling aloe vera, learn about great natural remedies for skin infections. -
The Best Food Sources of QuercetinInclude plenty of food sources of quercetin in your diet for an antioxidant boost.
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Nutritional Supplements for Wrinkles and Dry, Aging SkinEnhance your diet with the best supplements to help combat wrinkles and nourish aging skin.
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How to Use Ylang Ylang Essential Oil to Calm AnxietyYlang ylang essential oil is a great remedy for anxiety. Learn about different ways to use this natural oil for stress relief. -
Effective Natural Remedies for Seborrheic DermatitisFind out how to combat seborrheic dermatitis with natural remedies, including herbs, supplements and a little scalp massage. -
What is the Best Spot Treatment for Pimples?Get rid of pimples fast with one of these natural homemade acne spot treatments. -
Easy Stretches for Lower Back PainEase your pain and discomfort with these simple stretches for pain in the lower back.
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Three Pain Relieving Herbs for Back AcheDo you suffer from chronic back tension and incessant aches? Try these herbs for the mild relief of back pain and tension, naturally.
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How to Use Rosemary Oil for Hair LossRosemary oil is a great home remedy for hair loss. Find out how to encourage new growth, naturally. -
How to Make a Rose Milk Bath for Younger Looking SkinTo soften and tone the skin, try soaking in a relaxing rose milk bath. -
The Best Herbs for Water RetentionFind out how to relieve bloating naturally with these herbs for water retention. -
Healthy Diet for Dry SkinFind out how to prevent and manage dry skin by eating the right foods. -
How to Stop Dry Skin with HerbsFind out how to stop dry skin and encourage supple, well-toned skin with herbs.
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3 Ways to Use Peppermint Oil for Hair HealthRefreshing and invigorating, find out how to use peppermint oil for healthier hair.
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Tips for Normal Melatonin ProductionTry these tips to encourage normal melatonin production, and a good night's sleep.
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High Protein Snacks for AthletesTry these high protein snacks to keep energy levels up and to support optimal performance.
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Natural Home Cures for Athlete's FootFind out how to treat athlete's foot at home and get rid of that terrible itch, and stench.
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Is Tea Safe During Pregnancy?Is it safe to drink black tea, green tea, or even herbal teas when pregnant?
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Home Remedies for Gum DiseaseFind out how to relieve the pain and inflammation of gum disease with these natural home remedies.
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Topical Home Remedies for RingwormFind out how to combat this common fungal infection at home with these topical remedies.
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Effective Home Remedies for Back AcneFind out how to reduce back acne and prevent more breakouts with these home remedies.
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High Protein Foods for Vegetarians and VegansFind out how to get plenty of protein with a well-balanced vegetarian diet.
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Vitamin C Rich Foods to Fortify Your Immune SystemStrengthen your immune system with these vitamin C rich foods.
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The Best Manganese Rich FoodsWhat are some of the best food sources of manganese? Find out if you are getting enough of this mineral.
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The Best Food Sources of Vitamin D for Bone HealthAre you getting enough vitamin D from your diet?
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What Are the Symptoms of a Thiamine Deficiency?Thiamine has several important roles, including supporting a healthy nervous system. What are the symptoms of a deficiency?
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The Four Best Antioxidant Herbs to Slow AgingIf you are interested in adding antioxidants to your diet, consider using these antioxidant herbs.
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Folic Acid Rich Foods that You Should Be EatingAre you getting enough folate? Try adding these folic acid rich foods to your diet.
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Excellent Iron Rich Foods for PregnancyWhat are the best iron rich foods to eat during pregnancy?
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The Symptoms of Low Iron in PregnancyCould low energy during pregnancy be a sign of low iron levels?
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Can You Lose Weight While Pregnant?Find out if it is safe to focus on losing weight during pregnancy.
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How to Use Cloves for a ToothacheFind out how to use cloves to relieve toothache pain and to protect your teeth and gums.
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What is Organic Cotton?Find out how green cotton can be when it is produced organically.
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What Are the Symptoms of Listeriosis?Learn to recognize the signs of a listeria infection.
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Great Food Sources of LuteinWhat is lutein? What foods contain this antioxidant?
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The Best Herbs for Oily SkinLearn how to balance your skin with the best herbs for oily skin.
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The Best Food Sources of ChromiumUse this list of foods with chromium to ensure that you are getting enough of this mineral in your diet.
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Eat Sulfur Rich Foods to Prevent Infection and Slow AgingIncluding sulfur rich foods in your diet, such as eggs and onions, is a way to defend your body from harm.
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The 5 Best Foods to Prevent OsteoporosisFind out how to increase bone density and help prevent osteoporosis with a healthy diet.
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Top 5 Foods for Clearer SkinFind out about the best foods to include in your diet for clearer skin.
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10 Tips for Glowing SkinFind out how to get a glowing complexion with a healthy diet and great skin care habits.
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The Four Best Herbs for NervousnessLearn how to cope with nervousness by drinking a cup of soothing herbal tea.
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What Foods Contain Biotin?Find out about the best food sources of biotin for healthy hair, nails and skin, as well as other health benefits.
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How to Keep the Nervous System Healthy with FoodFind out about the best foods to eat to keep the nervous system healthy.
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The Best Vitamins for Healthy NailsStrong, healthy nails are beautiful nails. Find out about key vitamins for nail health.
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When Can You Stop Worrying About the Threat of SIDS?SIDS, or sudden infant death syndrome, is often one of the biggest causes of anxiety for new parents. Find out when to stop worrying.
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Egg Yolk Nutrition FactsAre egg yolks good or bad? Get the facts on the nutritional value of those rich and creamy yolks.
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What Foods Are High in Vitamin K?Find out about the best food sources of vitamin K and why it is so important to get enough of this nutrient in your diet.
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Bad Breath Natural RemediesFrom cloves to garlic, find out how to treat bad breath naturally.
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How to Make Your Hair Grow FasterWith a healthy diet and these tips for hair growth you can make your hair grow faster than it would on its own.
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Herbs for AnemiaThere are many herbs, such as red raspberry and nettles, that are excellent sources of iron. These plants may be helpful for addressing anemia.
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Bilberry Uses for Eye, Digestive and Circulatory HealthRich in antioxidants, this small dark berry is great for protecting the eyes and promoting both digestive and circulatory health. Find out about the health benefits of bilberry.
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Aromatherapy for Natural Congestion ReliefUsing essential oils can be very helpful for reliving congestion naturally. Find out which oils are beneficial and how to use them.
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What is Shiatsu Massage?Shiatsu massage is a form of massage therapy that can ease pain, increase circulation and improve well-being. Find out about this technique.
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Quantum Touch Healing and the Potential of Vibrational Medicine TechniquesFind out all about Quantum Touch, a healing technique founded by Richard Gordon. This alternative therapy is a form of vibrational medicine.
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What is Thalassotherapy?Learn about the healing benefits of the sea and how to use them in your own home.
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What is Gravel Root and What is it Used For?Gravel root, also known as Joe Pye weed, is an excellent herb for preventing and dissolving kidney stones. Find out how to use this plant safely.
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Health Uses of PeppermintPeppermint is sweet and refreshing. Learn why this popular herb is good for you.
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South Beach Diet Foods for Each PhaseFrom phase 1 of the South Beach diet, which involves almost no carbohydrates, to the healthy diet of phase 3, find out what foods can and cannot be included to follow this diet plan.
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How to Use Pure Aloe Vera for WrinklesAloe vera gel has many healing properties that can help reduce fine lines and wrinkles. It is an ideal natural treatment for dry skin as well as mature skin. Find out how to include it in your skin care regimen.
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Which Essential Oils Can Be Helpful for Relieving Bronchitis Symptoms?Bronchitis can be a difficult respiratory infection to overcome. Find out about using essential oils for bronchitis.
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What is Hypnotherapy?Hypnotherapy is a unique form of mind-body medicine that can alleviate many common conditions, particularly pain-related health problems.
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All About the Therapeutic Benefits of Bergamot Essential OilRelieving stress, uplifting the spirits and improving overall well-being, learn about the health benefits of bergamot oil and how to use it safely.
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How to Use Olive Oil for Dry HairIs olive oil good for your hair? This natural oil, which is probably sitting in your kitchen cupboard, is an excellent hair tonic. Find out how to use olive oil for dry hair.
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How to Properly Combine Foods and Eat EfficientlyEating well is more than eating a few fruits and vegetables. Learn about food combining and tips for healthy eating.
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How the Holy Wars Started: The Setting for the First CrusadeIt was the political, moral, and spiritual history of Europe and Byzantine that led to the start of the First Crusade. Initiated by the words of Pope Urban II, it was to begin a series of Holy Wars that would last nearly one hundred years.
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De-Stress Naturally: Who Needs Pills to Chill?We all face stress in our daily lives - there are natural ways to deal when stress becomes too much to cope with.
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How to Prevent and Treat the Flu NaturallyPathogens are man's worst enemy - they are uncontrollable, and difficult to destroy. But, we do have control over our own health. There are simple things we can do to support our natural defenses.
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Avocado: The Good FatAvocado is packed with nutrients, and although it is high in fat, it is full of healthy, beneficial fat, which actually works to lower cholesterol.
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Flu Investigation: An Overview of Influenza Origins and CharacteristicsThe flu virus has been around for millions of years, living in aquatic birds. Today, we face the seasonal flu every year, but there are more intense strains of the flu that can cause a pandemic.
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The Development of Puerh TeaPuerh tea is a unique and healthful black tea, which increases in value as it ages. It is only made in the Yunnan Province of China, and all puerh is processed using ancient methods to create these prized tea leaves.
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The Healing Benefits of Jasmine Essential OilJasmine is a powerful anti-depressive, a sedative, and aphrodisiac. It is also useful during childbirth, as an ally of new mothers post-partum.
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The Healing Power of Juniper Essential OilJuniper essential oil, with its woody-sweet smell, is also capable of relieving nervous tension, soothing stomach problems, and treating skin problems, from cellulite to dandruff.
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What Foods to Eat for Glowing SkinA diet rich in raw fruits and vegetables, good fatty acids, and water is the basis of healthy skin, whether the problem is unbalanced or aging skin.
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Healing Anemia NaturallyAnemia is not a disease itself, by a symptom of a larger problem. Approaching health holistically, anemia can be alleviated, even cured.
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The Health Benefits of Rosewood Essential OilRosewood, a floral, warmly sweet, and slightly spicy essential oil is useful to ward off stress and fatigue, as an aphrodisiac, and to balance the skin.
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Treating Skin Cancer NaturallySkin cancer is one of the most prevalent diseases today, with one million new cases in America alone. There are alternative ways to treat and prevent skin cancer.
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Naturally Healing ArthritisA healthy diet combined with herbs and wise lifestyle choices can greatly diminish arthritic suffering. There are alternatives to painkillers and incessant pain.
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The Myriad Benefits of Clary Sage Essential OilClary sage essential oil is an overall nervine tonic. It helps to relax many systems of the body, easing digestive problems, relieving stress, and normalizing uterine function.
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The Myriad Benefits of Cedarwood Essential OilCedarwood Oil has a number of healing properties - as an overall sedative, it tones and relaxes all systems of the body. It has a particularly positive effect on the respiratory system, treating aliments such as asthma and bronchitis.
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The New Jersey Pine BarrensThe New Jersey Pine Barrens are 1.1 million acres of land - scattered forests, bogs, marshes and grasslands. They are home to some of the most unique plant and animal life in the United States, as well as one of the largest natural aquifers.
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The Healing Benefits of Juniper OilJuniper oil has many benefits, from protecting against infection, to fighting cellulite. It is also a wonderful aromatic, with a stimulating and strengthening effect on the nervous system.
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The Ekadashi FastEkadashi is a holy day of the Hindu religion that occurs twice a month, on the eleventh day after each lunar fortnight. Passed down for centuries, it is a time for fasting and meditation.
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The Fasting Effect: How Fasting HealsFasting is an alternative way to heal by cleansing the body of toxins and redirecting energy to the immune system.
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How to Fight Insomnia Without Taking MedicationThere are many things we can do with our daily habits that will help alleviate insomnia. Eating right, meditation, and physical activity are all simple things that can help.
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Dying Prairie: The Demise of America's GrasslandsThe American prairie is reduced to just 1% of what it once was - a magnificent ecosystem with roaming bison and elk, ducks and fowl, prairie dogs and ferrets. Many of the creatures that once called the prairie home are now endangered or nearly extinct.
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The Supreme Leader Ayatollah Khamenei - A Present HistoryThe Supreme Leader is the ultimate authority in Iran, and the present leader, Ali Khamenei has more influence than even the democratically elected President.
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The Bloomsbury Group: A 20th Century Thinkers CollectiveThe Bloomsbury Group were a group of artists, writers, and intellectuals who met in the Bloomsbury district of London to discuss their ideas about human nature, society, and politics. They were known for their sexual freedom and liberal ideas.
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A Look at Keynesian EconomicsAn overview of Keynes himself and his economic theories. They are once again being used today in the current economic crisis.
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Bluefin Tuna: On the Path to ExtinctionThe bluefin tuna are close to extinction. Fetching such a high value, often $100,000 a fish, it will take a lot of effort by the environmental community and scientists to save them.
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The Year of the Ox: What's in Store for 2009The year of the ox is marked by simplicity and hard-work, which will be rewarded with prosperity.
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Carbon Sequestration: A Possible Global Warming Solution?Carbon sequestration, or carbon storage, could reduce the greenhouse gases in the atmosphere, responsible for global warming. The problem is that we have not invested enough into the researching these ideas.
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Flagstaff, Arizona: The Best Place for AstronomersFlagstaff is a haven for astronomers. Because of their efforts to fight light pollution and protect the skies, flagstaff was awarded the title of International Dark Sky City.
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Quinoa: The Gold of the IncasQuinoa is one of the new super-grains. Not actually a true grain, but a seed, quinoa provides an array of nutrients, as well as a great way to add variety to your diet.
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Amaranth - The Grain of the FutureAmaranth grain was a popular food staple for 8,000 years, and is making a comeback today. It has a high nutritional value, and is easy to produce. There are also many ways to enjoy amaranth.
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Kobo Daishi: The Legendary Shingon Buddhist MasterKobo Daishi, othewise known as Kukai, began Shingon Buddhism in 816. He studied in China, under Hui-Kuo, and then brought his teachings of Esoteric Buddhism back to Japan.
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The Great Red Bush: A Look at Rooibos TeaRooibos, or Red Bush tea is an herbal infusion from the South African bush, aspalathus linearis.
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Coronary Artery Disease: Risk Factors and PreventionCoronary Artery Disease is the number one killer of Americans today. There are many risk factors, including age and gender. But there are also factors that we can control to prevent coronary artery disease.
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Super Foods - An Overview Focusing on the 5 Big OnesAn overview of super foods, focusing on the 5 big ones.
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How to Do Infant MassageThis article describes how to do an infant massage.
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Twig Tea - A Caffine AlternativeWhat twig tea is, how it is processed, and its benefits.