Sarah Qualls
I am a pediatric nurse in Georgia. I also have several nationally published pieces and have been the health and fitness editor of a major college. I have also had my own column in a national publication. I am in the process of having my first children's book published.
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Displaying Results 1 - 32 (of 32) for Yahoo! Voices
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Calcium for Strong Bones, Teeth and Weight Loss?Typically calcium sources are high in fat and are usually the first item dropped of our list of acceptable foods when it comes to cutting back and dieting. The shocking truth is that new research has uncovered calcium as a diet aide.
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St. Patrick's Day Event in Savannah, GaIf you're looking for a fabulous trip and a great St. Patrick's Day event, then a visit to Savannah, Ga over the holiday should do the trick.
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Elliptical-The Perfect MachineWell I've found it! Finally a machine that allows one to get a great, low impact workout for the whole body, while spending less time in the gym, or better yet, in the privacy of your own home. Elliptical machines offer just such a workout.
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Summer Camp Recommendations for in and Around the Atlanta AreaOne of the huge pluses to living in and around Atlanta is the wide variety of summer programs options available for children. Parents can choose from a wide variety of day and overnight camps across the state.
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Toe Rings: Fashion or TraditionThe weather is steadily warming up outside and the last shreds of winter disappearing, spring is in the air. Soon will be gone the boots and closed toe shoes of winter. Emerging with the spring flowers are the opened-toe shoes
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The Ultimate Guide for Studying While in Nursing SchoolNursing school is tough, there's just no doubt about it. It doesn't matter what school you attend, or how smart you think you are studying for nursing classes is a whole different ball game. The key to having a successful nursing school outcome is reprogramming your mind
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The Ulitmate Guide to the Perfect Self TanSo you've decided to use a self tanner. This is a great choice as long as you've selected your product carefully and you follow directions to the letter. Self tanning is a skin friendly way
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A Brief History of the CondomWhile conducting research for another article, I came across a fascinating little bit on the wikipedia.org that highlighted the history of the condom. I was enlightened and I hope you will be as well.
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How to Choose the Perfect Self Tanning OptionSo you've sworn off the sun forever-- now what? Do you walk around all summer looking like a ghost...or do you dare use a sunless tanner?
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The Ultimate Guide to Surviving Atlanta TrafficAnyone who lives in a large city or has a long commute will understand and appreciate this article. As more and more cars add to the congestion on the roads each year, staying sane while driving in all that mess is nearly impossible.
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Women Gain Control of Their Future: The Female CondomThe female condom, developed in the 1990's in Europe, was designed to allow women who have non-compliant partners to protect themselves from sexually transmitted diseases and unwanted pregnancy.
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The Sad Truth About Easter PetsEvery Easter dozens of merchants line the streets selling Easter chicks, rabbits and ducks. These cute snuggly animals seem an ideal gift for little tikes on the holiday. But now, several weeks after Easter, where are these pets?
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Visit Louvre AtlantaIf you're like me, the thought of visiting the Louvre in France is in a far remote location in my mind. However, with some of the most precious exhibits visiting here in Atlanta at the High Museum over the next 3 years how can
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What is Cervical Cancer?Cervical cancer is the third most common kind of cancer of the female reproductive system and is one of the leading causes of death in women today.
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What is Meningitis?When my husband contracted viral meningitis several years ago I didn't really have any idea what the disease way. In fact, I thought he had a bad case of the flu for the symptoms were very similar.Also published on:
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Georgia's New Vaccine RegistryFor many of us parents tracking down childhood vaccination records can be a true nightmare. Especially if the records have been lost or the physician has retired or moved.
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What You Need to Know About the Human Papillomavirus (HPV)Human papillomavirus, commonly known as HPV, is the most common sexually transmitted disease in the United States. It is estimated that approximately 6.2 million Americans become infected with HPV each year.
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ADHD in School Age ChildrenADHD is a behavioral disorder characterized by excessive motor activity and inability to focus one's attention. Children display impulsivity, inattention, and hyperactivity that are inappropriate to their developmental levels
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New Vaccine for HPV: GardasilHuman papillomavirus, commonly known as HPV, is the most common sexually transmitted disease in the United States. It is estimated that approximately 6.2 million Americans become infected with HPV each year.
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Running Vs. Walking: The Debate ContinuesEvery other person you talk to will tell you something different. Some people swear that running is the only form of exercise; others claim that walking is far superior. So which is it? Should you walk or run?
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Good Riddance to Warts!There are several self treatment options for persons suffering from warts. As a rule of thumb, start with the least invasive solution first.
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Is that a Wart?Verrucae, otherwise know as the common wart, are the second most common dermatological complaint after acne.
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Chocolate: Food of the Gods!The word chocolate literally means "food of the Gods". This delightful, smooth and creamy treat has, for years, been a forbidden fruit for women. Now the research is in, eating chocolate is good for you!
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Self Breast Exam Made EasyThe American Cancer Society recommends that all women conduct a monthly breast self exam beginning at age 20, have a clinical breast examination every 3 years from age 20-39, and have a clinical mammogram each year starting at age 40.
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Romantic Weekend Escapes Near AtlantaIf you're looking for a special, romantic place to take that special someone, Atlanta has just the place for you. From downtown luxury hotels, to classical wine country suites, to lush greenery, Atlanta has it all.
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Best Spots to Propose in AtlantaAtlanta is full of wonderful, elegant locations to choose from when it's time to pop the question. Choosing the perfect place is a choice that she will remember for the rest of her life.
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Performing a Self Testicular ExamAccording to the American Cancer Society testicular cancer is the most common cancer in men between the ages of 15 and 35.
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Natural Herbal Douches Are Safe, Effective and Do Not Disturb Vaginal PHDo you love to douche but you've heard that they disrupt the natural pH of your body? Most prepared douches are chemical-based and can destroy the natural pH of the vagina. Herbal douches offer a delicate alternative to these disruptive mass produces douches.
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Impact of Breast Cancer on the Pregnant Woman and FetusApproximately 3% to 4% of women are pregnant or lactating at the time of diagnosis of breast cancer. reast cancer complicates about 1 in 3000 pregnancies.
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Best Spots for a Romantic Dinner in AtlantaAre you looking for that perfect romantic spot for dinner in the Atlanta area? Take a peek at your best choices.
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New Large Synoptic Survey Telescope Provides Brighter, More Accurate Images Than Ever Before!Possibly as soon as 2013 internet users will be able to take a peek into space like never before!
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Quick Facts About Breast CancerBreast cancer is the most common form of cancer amoung women. With adequate knowledge and professional exams breast cancer can be detected early for a better prognosis.