Kenda Robertson
Kenda is a professional freelance writer who has been published in the Orlando Sentinel, Orange Appeal magazine, Orlando Woman Newspaper, SPCA Magazine and Epicurean.com.
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Displaying Results 1 - 91 (of 91) for All Content
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Chicken & Biscuit PieThis savory pie is loaded with vegetables and chicken in a creamy sauce and topped with biscuits in your favorite shapes.
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Overjoyed Chocolate Loaf CakeThis dreamy loaf cake combines the popular flavors of chocolate, coconut and almonds to create a decadent treat. Coconut flour and coconut oil add fiber and healthy fats too.
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25 Things to Do in Savannah, GeorgiaTo experience the real charm of the south, Savannah, Georgia, is a must-see. Grab your walking shoes and take advantage of these 25 fun things that make this historic city so intriguing. -
25 Things to Do & See in Atlanta, GeorgiaThere's a reason it's called "Hotlanta." As the nation's ninth-largest metro area, Atlanta, Georgia, offers all the modern conveniences and attractions, shopping, dining, entertainment and nightlife, you would expect from a major city -- and more! -
How the Pottenger Cat Study Relates to Human HealthIn 1932, Dr. Francis M. Pottenger, Jr. started a 10-year experiment with a raw food diet involving cats. His discoveries might amaze you. -
Simple Ways to Combat Varicose VeinsWhile it may seem inevitable to get varicose veins as we get older, there are simple things we can do to help keep our legs healthy, and prevent -- or at least limit -- some of the dreaded marks. Follow these tips. -
Flu Vaccine: Do You Really Need It?Every year the CDC, doctors and the media push everyone to get their flu vaccination. But how safe and effective is it? And is it worth all the risks?
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How to Get Money Fast when You're BrokeDon't let being broke get you down. When the going gets tough, it's time to get going and find ways to bring in some additional cash -- in a hurry. -
Natural Ways to Beat FatigueBeing exhausted doesn't have to be a way of life. Consider these lifestyle changes to help you gain the youthful energy you need to live the life you want and deserve. -
Spring is here: Best bike shops in Orlando, FloridaWhether you are a cycling enthusiast, a commuter, a triathlete, or a novice who just rides on Sunday, these local Orlando bike shops can keep your ride in tip-top shape. -
Artificial Sweeteners Linked to Kidney DeclineA recent study shows what many of known for a longtime -- artificial sweeteners are bad news. -
Allergies and Your DietCould those sniffles, your child's asthma or ADD be caused by what you are eating? Studies say yes.
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Autism: A Nutritional ApproachGood nutrition is essential to the prevention, treatment and cure of many illnesses, diseases and conditions. And that includes autism. -
Studies Show American Kids Need More Vitamin DOur irrational fear of the sun has caused many U.S. children to be dangerously deficient in Vitamin D. Are your children at risk? -
Eat Fermented Foods: Your Gut Will Thank YouFriendly bacteria aids digestion and strengthens the immune system. Getting these bacteria from fermented foods is more beneficial than popping a pill or eating commercially prepared foods ... and it costs less too. -
Why Does Naturally Raised Food Cost More?Many people seeking to include more naturally raised foods in their diets are shocked at the high prices. But just like everything else, when it comes to food, you get what you pay for. -
25 Fun Things to Do & See in Nashville, TennesseeIf country music is your thing, then Nashville, Tennessee, is your town. Even if whooping it up at the Grand Ole Opry or catching a glimpse of Dolly or Vince doesn't appeal to you, you can still find plenty to do and see in Music City USA. -
10 Ways to Simplify Your Life & Save MoneyConsider these options for having some good old-fashioned fun and camaraderie and enjoy more time with your family and friends while increasing your financial worth.
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5 Reasons to Buy Local FoodBuying local foods is not just a trend these days, it is a reality and a necessity. Keep in mind these 5 benefits when buying fresh foods locally.
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Why Splenda is Not so SplendidThough approved by the FDA in 1998, sucralose, sold as Splenda, has the fewest independent scientific tests of any of the artificial sweeteners. In fact, several tests prior to sucralose's approval indicated it could be toxic.
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Coconut Oil: A Miracle in a Jar?Despite its high saturation, researchers have found that coconut oil actually lowers cholesterol, is anti-aging and helps people lose weight because of its ability to stimulate the thyroid. And it is good for the skin too!
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The Truth About Saturated Fat and CholesterolWhy does the United States spends more than $60 billion a year on cholesterol screening and cholesterol-lowering drugs even though a positive risk/benefit ratio for this treatment has never been established? You decide.
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Could Vitamin K2 Be the Answer to a Healthier You?Forget the fluoride and even the dental floss. If you really want healthy teeth and better all-around good health, your best bet is to add more vitamin K2 to your diet.
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How to Reduce Your Sugar IntakeGiving up sugar is never easy, especially if you have a raging sweet tooth. But it is also not impossible. Here's how.
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25 Fun Things to Do & See in St. Augustine, FloridaAs one of the first American settlements, St. Augustine, Florida, is loaded with charm and history. Here are some of the best places to visit while exploring this saintly little town.
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25 Fun Things to Do in Kansas CityNo longer just a "cow town," Kansas City offers visitors an array of music, art, entertainment, history, nature, and dining from which to choose, as well as more than 200 working fountains ... almost as many as Rome, Italy!
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Orange Chocolate Chip SconesChocolate and orange come together to create a sensational flavor combination. And best of all, these little gems are quick and easy to make! Perfect for breakfast, brunch or anytime!
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40 Fun Things to Do in Orlando, Florida (Besides Theme Parks)Whether you are in the Central Florida area for the day, a weekend or longer, consider going to any of these 40 places to get a real feel for "The City Beautiful."
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Best Movies to Watch with Your Man on Valentine's DayLadies, when cuddle up to watch a movie with your Valentine this February 14, make sure it's a film he will appreciate as much as he appreciates you. Every man will find something to enjoy in these romantic flicks.
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New Year's Resolutions Everyone Should Want to Make ... And KeepNo matter what you want to accomplish this year, by committing to these four New Year's resolutions you may have a better chance of meeting your goals.
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No Fuss Egg NogThis egg nog is so easy and delicious, you'll want to make it all year long. And it's pretty healthy too. Great for a morning pick-me-up without the alcohol, or as a soothing nightcap.
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Spicy Butternut Squash SoupEvery season is the right season for homemade soup, but fall and winter are the best times for making this Indian-inspired warm and spicy butternut squash version. With only four basic ingredients, this tasty soup can easily be made in under an hour.
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An Indoor Fitness Routine for the Cold-weather MonthsBaby it May Be Cold Outside, but You Can Still Stay Fit by Working Out Inside. Now kick off the galoshes and park the parka, here are some indoor workouts that will get you revved up and going.
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Healthy & Delicious Pumpkin-Ginger Nut Breadif you want to enjoy the spicy goodness of pumpkin pie without all the fuss and calories, this healthier version of pumpkin-ginger nut bread is the way to go. It is just as flavorful as pie and just as pretty too.
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How to Change Your Vehicle's Oxygen SensorRunning your vehicle with a bad oxygen sensor could result in poor gas mileage and poor engine performance, as well as contribute to pollution. Sensors are fairly cheap and easy to replace if you do it yourself. Here's how.
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What Do You Wear when Taking Your Cat to Be Euthanized?Losing someone or something that has been a part of your life for almost half your life is not easy. But knowing you are the one causing the separation is almost unbearable.
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How to Stress Less During the HolidaysYou know the drill. Thanksgiving is over and then it's time to make your gift list and dive head first into holiday shopping! At the top of the list this year: Finding time to relax.
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The Dangers of Using Osteoporosis DrugsA recent study shows long-term use of some osteoporosis drugs, including Fosamax and Boniva, may increase the risk of rare, but deadly, esophageal cancer.
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How to Convert Your Paper U.S. Savings Bonds to Electronic BondsConverting your paper U.S. Savings Bonds to electronic bonds allows you to hold your bonds in one safe place and makes it easier to manage them. Here's how to do it.
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10 Natural Ways to Slow AgingWhile aging is inevitable, it doesn't have to be a battle. Before you break the bank or do anything drastic, consider these natural and inexpensive ways to slow down the aging process.
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Salt: Is it Really that Bad for You?Knowing how much and what kind of salt to use could mean the difference between promoting health and causing harm.
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The Dark Side of the 2010 Egg RecallThe dark side of factory farming has reared its ugly head once again in the name of profits. When more than 32 million dozen eggs were recently recalled due to salmonella, consumers got caught on the wrong side of the manure shovel.
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An American Success Story: Three Tragedies Lead to One DreamWhile the term "selling ice cream" became Marlene Spiegel's term for her dream job, it would take three personal tragedies and years of soul-searching for her to finally find her happy place in life.
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Enjoying Life for What it OffersSure life can be tough sometimes, but instead of digging yourself into a debt black hole, turning to drugs and alcohol, or going through life with a snarl, consider these options.
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Garlic: It May Keep Away More Than Just VampiresYou may have heard of garlic being used in ancient times to ward off vampires and the plague. Though it is hard to test on vampires these days, there may be some validity to this folklore due to garlic's proven ability to fight viruses and kill bacteria.
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Control Your Money, Control Your LifeNo one should control your life. Not the banks, credit card companies, credit rating bureaus, or even the government. They only have power over you if you give it to them. Don't.
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Are Your Protein Supplements Doing More Harm Than Good?Forget everything you have heard about protein supplements. Consumer Reports recently tested 15 protein powders and shakes, and made some surprising discoveries.
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Saying Goodbye to the Tennis Channel: Disconnecting is Hard to DoDuring tough economic times you must give up some of the things you love, but this is going too far!
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Nadal Overpowers Berdych to Take 2010 Wimbledon Men's TitleTomas Berdych may have slain one dragon in the 2010 Wimbledon Championships, but he fell hard to the other.
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How Coconut Oil Can Help Your Aging PetWhile it is sad to see our pets grow older, it also can be a financial burden as we search for remedies to help them feel better. Could coconut oil be the less expensive answer to what ails your aging pet?
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For the Love of Old ThingsIn a throwaway society, new is always considered "better." But old things still have a place in our lives.
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Purple HaikuThis is my purple haiku
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Holiday Desserts Made EasyBy making sure you have the right ingredients, the proper bakeware and all the right trimmings, you can whip up sweet holiday treats while still enjoying all the fun.
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Healthy Tips for Dining OutIn many cases, you don't have to give up healthy eating when dining out. Even in some of the most greasy of greasy spoons, you can usually find something to eat that isn't life threatening.
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Aspartame: A Formaldehyde Cocktail?Though aspartame has been approved by the USDA, many nutritionists and others believe it to be far from safe. Could using the sweetener be like consuming a "formaldehyde cocktail?" Or are health claims unfounded?
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Micanopy, FL: Explore the Beauty and History of Old FloridaWhile antique hunters and treasure seekers are drawn to Micanopy, Florida, for its many shops and unique finds, this quaint little hamlet is also home to a lot of history, charm and natural beauty.
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Getting Out of a Rut 101Climbing out of a rut can be as easy as gaining a new perspective or going out of your comfort zone to do something life inspiring. Here are some simple solutions to help you break free of your rut-dom and start experiencing life again.
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The Old Oak on Princeton AveThough Orlando, Florida, is a relatively new community, it still boasts natural sites that are not only mesmerizing, but historic as well. The old live oak on Princeton Avenue is one of them.
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The Truth About Book ClubsWith all the social networking sites available on the Internet, hectic work schedules, family activities and home responsibilities, who has time to read books these days? You might be surprised.
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Spend the Day in Winter Park, FloridaFor those Orlando, Florida, visitors who want to explore the real history and culture of The City Beautiful without feeling lost in tourist-land, Winter Park, Florida, offers a nice alternative.
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Small Loans Are Helping Put an End to PovertyWith a microcredit loan for as little as $20, impoverished individuals can build a foundation of self-respect and independence that will lead them out of poverty.
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Can You Make a Living Writing Romance Novels?For many romance writers, writing is their second job or favorite past-time until they hit the big time. But for all of them it is a love and a passion. Three writers tell you why.
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What to Know when Replacing Your DrivewayIf your driveway is cracked, too narrow, defective, faded, outdated or something else, it is probably time to call a contractor. But before you do, follow some basic steps to make sure the job goes smoothly.
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How Beneficial is Ionized Water?Proponents of ionized alkaline water claim it has many health benefits, including weight loss and easing aches and pains, but is it true? You decide.
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Buying a Futon Mattress CoverMake your futon attractive and comfortable by choosing the right fit, fabric and fashion for your futon mattress cover.
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Save Money by Keeping Your Cat HealthyGoing cheap with your pet's food and care can cost you big bucks in the long run. By spending a little more upfront for safe, quality products, you and your pet will benefit.
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America's Most Popular Health SupplementsA recent government survey shows that more than 38 percent of American adults are using alternative health supplements to boost their immune systems, improve bodily functions and help their bodies heal more naturally. Here are the top 5.
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Overcoming Chronic StressThrough relaxation, diet, exercise and appreciation, you can rid yourself of chronic stress and once again find the peace you deserve.
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Ways to Look Your Best After 50While turning 50 can be traumatic for many women and men, it doesn't have to be. By developing a positive mindset, and being as fit and healthy -- mentally and physically -- as possible, entering your 50s can be a great time in life.
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Time to Re-evaluate Your Homeowner's Insurance Coverage?Don't wait until disaster strikes to find out if you have enough homeowner's insurance to cover your losses. Follows these steps to protect your home and your family.
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Herbs and Spices to Keep on HandWhether you want to protect yourself from illness or disease, or just make a nice flavorful dinner for friends or family, or both, there are certain herbs and spices that are always good to have on hand.
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Easy Ways to Eat at HomeThink you're too busy to shop or make meals at home? Follow these tips for easy and cost effective ways to eat better and save.
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The Power of the LemonLemons are a powerhouse of nutrition and flavor. But this little citrus wonder has a lot of other uses as well. Here are some favorites.
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Women's Fashion Forecast for Spring 2009The Women's Fashion Forecast for Spring 2009 is Bright and Juicy with some pretty-in-pink accents. See which of the season's top 10 designer colors fit your style!
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Help Save American Jobs by Supporting American IndustryIf the United States is going to get back to the self-sufficient nation it once was not so long ago, then Americans need to step up and support American industry.
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Why America Needs a Government Bail OutOf course no one likes being in debt. But with the sorry state of the U.S. and world economies, something has to be done. The stimulus package may not be perfect, but it is essential in these trying times.
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Healthy Ways to Gain WeightMaybe you can't be too rich, but you can be too thin. If you've got a case of the skinnies, consider these healthy ways to pad on those extra pounds.
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Probiotics to the RescueIn today's modern society, keeping our digestion system in good working order can be difficult. Consuming essential bacteria, called probiotics, can help keep your body in balance and your health in check.
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Remodeling Your Home?Consider these remodeling and updating options to increase the value of your home, as well as make it more attractive to buyers when it is time to sell.
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Natural Sweeteners: Which One is Best for You?With all the evidence of refined sugar's harmful effects and the health concerns caused by sugar substitutes, when it comes to quenching a sweet tooth, there are better, more natural alternatives to chose from.
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Surviving the Recession: Turn Off the FearA sour economy can cause panic and fear, but only if you let it. Take steps to turn off the bad and revel in the good and you will survive.
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10 Tips for a Better Night's SleepIn this world of 24-hour stress, you can still get a good night's sleep by making a few simple adjustments and changes in your daily habits.
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Dietary Fats: How to Eat the Right OnesYour body is like a well-oiled machine ... or at least it should be. Eating the right fats will help keep it that way.
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10 Ways Money Can Buy You HappinessHaving a good relationship with money is the key to enjoying its benefits. Let me explain.
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Walk Your Way to Stress ReliefA good brisk walk can relieve mental stress and provide other health benefits. Here's how to make the most of your walking time.
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Thinking About Having Rhinoplasty?Correcting a crooked nose or one that doesn't fit your face, may not make you perfect, but it can lift your self-esteem and make you feel less self-conscious. Here's what to expect from having rhinoplasty.
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Going Raw Has Its BenefitsImproved digestion, elimination of allergies and illnesses, and increased energy levels are just some of the reasons celebrities and others are choosing to eat food in its natural state.
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Avoid a Fashion Emergency: Learn to Dress YourselfKeeping up with styles, trends and fads in fashion can drain your energy as well as your pocketbook. With a little planning and shopping know-how you can turn your wardrobe into something fabulous.
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Prevent the Flu and Other Illnesses NaturallyStay well this winter and all year long by following these natural healthy living tips.
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Explore the Softer Side of Orlando, FloridaThere are many entertainment options in Orlando, Florida, that are off the beaten "tourist" path. Check out these local favorites.
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The Evolution of Eve PlumbIt is never too late to find your talents. That is what actress Eve Plumb discovered when she picked up a paintbrush a 20 years ago. After years of trial and error, she has come to realize the depth of her talents through her still-life oil paintings.