Pauline Masale
Pauline Masale is a freelance and full time professional writer and has gained knowledge as an expert on many industries including health, fitness, finance and education.
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Displaying Results 1 - 33 (of 33) for Yahoo! Voices
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How to Use the Food Pyramid Guide for Healthy Eating and LivingWhat is the beauty of the pyramid? It's not prescriptive. You can eat what suits you, and as long as you adhere to its general principles of variety and balance, you will know that your are eating healthfully.
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How to Eat Healthy Portions Without Enlarging Your WaistlineResearchers have discovered that the weight, volume, fiber content, and nutrient makeup of food all help set in motion physiological processes that contribute to the agreeable sensation that follows a sumptuous meal.
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Facial Skin Care Treatments to Help Get Rid of AcneThere is good news for people who are skin conscious and that are afflicted with acne. There are some very affective skin care tips that can help your skin care condition.
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5 Effective Tips on How to Cure AcneMany people have a problem with skin care and are asking how to get rid of acne. This chronic skin condition and its causes are still unknown but there are solutions to the problem.
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10 Tips on How to Regain Your Health Through DetoxificationUltimately, a detoxification program to detoxify your body naturally is intended to assist your body in getting all body processes working at an optimal level of efficiency.
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Body Shaping Exercise and Workout Tips Using Routine HouseworkHere are a few of the body shaping benefits you can expect from your every day routine of housework.
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Dance Fitness Workout: Dance Your Way to a Fitness Workout RoutineIs a dance fitness workout really worth the effort to create a fitness workout routine? The answer is absolutely yes.
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How to Lose Weight Fast and Eat Lean: 12 Sure Fire Principles of Eating LeanHere are 12 suggestions to consider when making that plan on how to go leaner in your diet and lose weight.
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How to Reduce Belly Fat: 5 Tips on How to Lose that Unsightly BulgeHere are 5 tips on how to improve your physique as well as make healthier life choices that will increase the longevity of your health as well as balance the emotional and psychological state of your self image.
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10 Ways to Reduce the Signs of AgingHow to look younger than your age can be done by following some simple tips. If you think about it you will quickly realize our skin is the largest organ we have.
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Anti-Aging Antioxidants: How to Slow Down the Aging ProcessHow to slow down the aging process is a concern many people are facing today. Did you know that oxidative stress is the root cause of nearly every health challenge?
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How to Improve Your Bench Press - 5 Surefire TipsThe bench press is by far the most popular exercise for anyone who lifts weights. Why? Well, it's mostly to boost their own ego. Having a big chest looks good and gives you a lot of confidence.
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How to Get Rid of Blackheads Using Both Natural and OTC Treatments for AcneMany of us are asking, how to get rid of blackheads? We all know that acne has been one of the most chronic skin conditions that affect the lives of millions of people for a very long time for both young people and adults.
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How to Get Rid of Blackheads by Knowing the CauseBlackheads are what can lead to acne and is a very common, chronic skin condition, yet its exact cause is still unknown. According to some studies, certain hormones known as androgens trigger the formation of acne as they enlarge the sebaceous glands in the skin.
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How to Get Rid of Whiteheads Can Be Answered by Knowing the Causes of AcneThe development of acne has a very close connection with the changes in hormones. How to get rid of whiteheads also known as pimples is a major concern for thousands of people.
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Acne Home Remedy Scar Treatment or Acne Laser SurgeryMany people today are considering acne home remedy scar treatment because of the cost of surgery. Acne laser surgery is one of today's most expensive alternatives for treating acne with some costing as much as $300 for each treatment.
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How Do I Get Rid of Blackheads?Maybe you feel like you have tried almost every acne product and acne skin care program on the planet when asking, how do I get rid of blackheads.
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The Vital Importance of Deep Breathing for Improving Your HealthMany people don't know the powerful effects deep breathing has on your health and vitality. It is strange that something as fundamental as breathing goes unnoticed as being a powerful contributing factor to one's health.
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Wheatgrass - The Miracle Plant for Health and VitalityThis article is going to reveal the truth about wheatgrass juice and its phenomenal power to energize and rejuvenate the body.
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ORAC Score and Antioxidants ExplainedWhat is ORAC? ORAC stands for Oxygen Radical Absorption Capacity. It is an analysis that measures the antioxidant power of a substance.
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Liquid Nuritional Supplements Are Vital to Your HealthWhen people think about nutrition supplements, they usually picture a bottle of pills or some kind of powder. While these products have been available for many decades they simply cannot be efficiently absorbed by your body.
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The Vital Keys to Weight-lossAs you probably know, there are about a million different diet books about how to lose weight the easy way.
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The Miraculous Powers of Clay for Health, Vitality and DetoxificationThe topic we are going to cover today is absolutely vital if you wish to become extremely healthy and stay clear of all disease. The topic is body detoxification.
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The Power of Antioxidants for Your Health and VitalityWe are going to explore a very important subject that is directly related to both aging and disease: Free Radicals. You are probably familiar with free radicals, also called Oxygen Radicals.
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The Amazing Importance of Omega OilsIf you are at all interested in health, you have probably heard of the benefits omega 3 fatty acids can give you. These fats have the power to drastically increase health, resistance to disease, and greatly slow the aging process.
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Are Negative Emotions Related to Toxicity and Lack of Antioxidants?Have you ever stopped to think what causes negative, painful emotions? Is it simply your life circumstances, or is there an underlying problem? Research has shown that toxicity and nutrient depletion in the body directly effect emotional states.
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Are Free Radicals Attacking Your Cells?Do you realize that even as you read this article the cells in your body are being attacked by free radicals? This may sound alarming, but it is the absolute truth.
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Is Nutrient Depletion in Soil Causing Poor Health in Americans Today?It is little known in this country what a serious problem nutrient depletion in our soil has become. With the use of heavy fertilizers, farmers are able to produce what appear to be healthy, nutritious crops.
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How to Avoid Cancer and Detoxify Your Body with a Balanced DietFew diseases in today's world are as feared as cancer. People believe that it strikes at random, and there is little they can do to protect themselves. Luckily there are many steps you can take in your life.
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4 Vital Keys to Anti-AgingHow would you like to know the anti-aging secrets that can keep you looking young for many years to come? What if they were simple and easy to integrate into your busy life. Would you be interested?
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How to Get Rid of Stomach Fat Forever with the Secrets of Low Carb Diets!Vitamins are supplements but should not replace foods. Nutrition weight loss programs and low carb diets have been in constant limelight for many years.
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How to Get Rid of Stomach Fat and How to Get Rid of Love Handles ForeverBoth men and women want to know how to get rid of stomach fat and how to get rid of love handles forever. We will discuss one of the common techniques used today to get rid of both. This is called an abdominal liposuction and is very effective.
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How to Get Rid of Belly Fat + 5 Secrets to the Lower Ab WorkoutWhy is it physiologically impossible for conventional diets to work? How to get rid of belly fat and keep it off are both important questions. There are several keys and secrets to a lower ab workout and diets that can actually speed up stomach fat loss.