Laura Brady
Laura is a freelance writer with a wide variety of interests and expertise, such as: food/cooking/cuisine, health and fitness, travel, fiction writing, and much more. She is also a certified personal trainer and Spin instructor.
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- Contributor since
- 1/3/2007
Education/Experience
University of Oregon, BA in English Lit., magna cum laudeInterests
writing fiction and non-fiction, cooking and recipe development, physical fitness and health related issues, Spinning, self-defense, reading, travel, wine, spirituality,Affiliations
Mangia!!! food blog, Spin instructor, Personal Trainer
Displaying Results 1 - 200 (of 292) for Yahoo! Voices
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A Humorous Diet StorySeveral years ago I decided to go on a stringent elimination diet because of a variety of health issues and a moderate weight gain. Then it happened. The last straw, the thing that made me actually want to start my extreme diet.
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Cinco De Mayo RecipesCinco de Mayo is a great time to enjoy some simple, fresh and fun Mexican food. -
Budget and Diet Friendly Shopping TipsBreaking bad habits to eat healthier and cook more nutritious meals at home can be a challenge, and with the failing economy it is also hard to afford. This series of articles that will teach you strategies to cook tasty and inexpensive meals. -
St. Patrick's Day Party Recipe IdeasYou can create a festive atmosphere without resorting to green beer and food that nobody wants to eat; such as corned beef and cabbage, or anything dyed green. -
Irish Food Recipes for St. Patrick's DayIf anything is ubiquitous to Irish fare it is salmon, whether it's smoked or prepared in some other manner. Here is a simple, fresh and delicious way to prepare salmon reminiscent of the Emerald Isle. -
Christmas Dinner RecipesEvery year for Christmas I prepare a prime rib, and the heady scent of the roasting meat and spices imbues the house with a delicious holiday feeling.
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Christmas Eve Dinner IdeasI like to make oyster stew for many special occasions, but it's a special tradition at Christmas Eve, as it's not just a delicious soup, but also a warming comfort food and a light supper to contrast for the decadent dinner and treats of Christmas day. -
Quick and Healthy Christmas AppetizersPimiento cheese is called "the pate of the south" because it's one of the most common yet delicious spreads that southerners love. It's simple and inexpensive to make but its tangy taste and luscious texture are both rich and velvety. -
The Next Big Thing in the Organic Food Movement will be Affordably Fresh FoodWhile I see the local, fresh, and organic food movements continuing I also predict that because of ever increasing fuel and food prices an "Affordably Fresh" food movement will gain momentum. -
Christmas Light Displays in Charleston, SCOne of the best things about the holiday season is the light displays that brighten up the long, dark winter evenings. They are cheerful, creative and best of all, they're either cheap or free entertainment!
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My Favorite Christmas Song EverMy favorite Christmas song of all time is Silent Night. It not only reflects the true meaning and joy of Christmas but its sweet and tender lyrics fill me with a quiet peace... -
Christmas Gifts for Fitness FanaticsIt's always easier to find good Christmas presents for people who have a hobby or a passion in their life. If you have someone on your Christmas list who is a fitness fanatic then here are a few ideas.
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More Holiday Gift Ideas for CooksThere's nothing that a cook likes better under the Christmas tree than lots of cooking tools and goodies. Here are a few more great gifts and gadgets for that special cook in your life.
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Healthy Writing Tips to Get the Body and Mind ConnectionWriters spend a lot of time at their computer and it affects their bodies in many ways. It can be difficult to maintain good posture when your body is hunched into one position for hours at a time and you become stiff, sore, and slow.
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Writers Must Read - Feeding Your MuseWriter's must write. It's the simplest and most basic tenet of the writer's rules. Yet how many writers take the time to read?
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Product Review: Ghiradelli Intense Dark Espresso Escape ChocolateI'm always looking out for good quality chocolate in different flavors, textures and packages. I love the flavors of chocolate and coffee together. So when I saw Ghiradelli's Intense Dark Espresso Escape bar I had to try it.
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What is Nanowrimo?November is National Novel Writing Month. If you have always wanted to start a novel, finish a novel or put all those scraps of paper and Word documents into a cohesive piece of fiction than this is the time to do it. -
Holiday Gifts for CooksThere are lots of cool kitchen gadgets out there that the cook in your life would love to have but would never buy for his or her self. The holiday season is the perfect time to purchase these items...
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Holiday Gift Ideas for Horse LoversIf you have a horse back rider or lover in your life then you know that they live and breathe anything to do with horses. I've found some unique gift ideas that will delight any horse lover and enhance their healthy, although expensive, obsession.
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Holiday Gift Ideas: Cold Weather Gear and GadgetsThere are a lot of new cold weather gear and gadgets this holiday season. They are great gifts for the people in your life who live in areas with long and difficult winters or who enjoy cold weather sports. -
Holiday Gift Ideas: Cool GadgetsSometimes it can be hard to buy gifts that you know will be a hit, even for those you know well. However there are some pretty cool gadgets out there this season that are not just nifty but downright fun, useful and practical.
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Holiday Gifts for Wine Lovers Under $50If there's a wine lover in your life then you're already halfway there to finding them the perfect gift. Whether he or she just enjoys drinking a glass or two with dinner or friends, or if they're heavily into wine collecting and knowledge....
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Light and Quick Suppers for Thanksgiving EveTomorrow is Thanksgiving. You've baked the pies, prepped the veggies, bought the bird, and prepared everything in advance you could. Now what are you going to have for dinner tonight, Thanksgiving Eve?
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Holiday Gift Ideas for Food LoversA gift doesn't have to cost the earth or be ultra-extravagant to be appreciated, but it should be something that's relevant... If you don't have time to bake or create your own unique gifts this year, here are a few gift ideas for the foodie in your life. -
Easy and Light Thanksgiving AppetizersThe last thing you may want to think about on Thanksgiving is preparing complicated appetizers. Yet you do need to set out some nibbles and munchies in order to placate the hordes of people... -
Holiday Presents for CooksIf you're wondering what to get the cook in your family for Christmas, look no further. I've compiled a list of cookbooks that will suit many different interests and styles of cooking. -
Product Review: YoPlus Yogurt from YoplaitYoplait has a new yogurt called YoPlus that they claim can make a difference in your digestion if you eat it for ten days. I decided to taste it and check out its nutritional information to see if I would want to eat it every day.
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Thanksgiving Dinner Preparation TipsIf you've never cooked a big Thanksgiving dinner or if you've always had trouble bringing it all together at the same time, you're not alone. It can be tricky to cook a huge feast.. -
Holiday Entertaining on a BudgetThe holiday season is a festive and fun time to entertain and catch up with friends and family. However, it can be a challenge to entertain when you are on a tight budget. The cost of food and beverages seems to be rising.. -
Homemade Holiday Gifts on a BudgetHomemade gifts from the kitchen can ease your budget during the financial stress of the holiday season when it seems that every last dime is going towards presents for the family. -
Product Review: Ghiradelli Dark Chocolate with Raspberry Filling SquaresThe other day I was moaning and whining because there was no chocolate in the house. So my husband brought home a sweet surprise for me yesterday that he picked up on his way home from work; a bag of raspberry filled dark chocolate Ghiradelli squares. -
Product Review: Kashi TLC Pumpkin Spice Flax Granola BarsKashi has created a granola bar named TLC-Tasty Little Crunchies. When I saw them at the grocery store I knew I had to try them. Kashi's products are generally tasty but also healthy and low in sugar, which is what I'm looking for in a granola/snack bar. -
Creative Uses for Pita ChipsPita chips are not just a delicious snack food; they also have a lot of other uses. They're an inexpensive, versatile food that is perfect to keep on hand whether you just want healthy snacks for lunchboxes or for an impromptu appetizer.
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Product Review: Russell Stover Organic Coconut and Milk ChocolateRussell Stover has a new line of organic chocolates that showcase different varieties and flavors. I found a package of their Organic coconut chocolates at the grocery store today and just had to try them. -
A Great Leg Workout with the Stability BallThe stability/fitness ball is to your workouts like one-stop shopping centers are to products. There is an incredible variety of exercises you can perform...Here are a few exercises you can do with the stability/fitness balls for a great leg workout.
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Core Workout on the Stability BallThe fitness/stability ball is a great tool for building a stronger, firmer and sexier core. There's a huge variety of exercises that you can perform to improve this whole area aside from plain crunches. Here's a great core workout that is challenging yet fun. -
Shoulder and Back Workout with the Stability BallThere are so many ways to achieve fitness, flexibility and strength on the fitness/stability ball. It's a convenient and effective method of working out at home... Here are some great ways to sculpt beautiful, toned shoulders and backs on the stability ball. -
Product Review: Silk Live! SmoothiesSince I am a big fan of Silk soymilk products I decided to taste test their smoothies. The Silk Live! Smoothie is a relatively new product and I was curious to see if it has good flavor, texture, and nutrition. -
Product Review: After Eight Dark Chocolate with Mint Creme FillingAs a child one of my favorite flavors of ice cream was mint chocolate chip. So when I saw the bar of After Eight Dark Chocolate with Mint Crème Filling on the shelf in the grocery store I had to buy it. -
Product Review: Silk Live! Soy YogurtI noticed that Silk now makes yogurt so I bought one for a taste test. I've had bad experiences with soy yogurt in the past. I love Silk products though, so I thought I would give them a try. -
Product Review: Russell Stover Swiss Lodge Mocha Cream ChocolatesToday I sampled another chocolate delight, Russell Stover Swiss Lodge Mocha Cream from their Internationale line I love the flavors of chocolate and coffee together so I picked up a bag to indulge my curiosity. -
Baking with Kids: Fun Fall CookiesOne of my favorite traditions that my daughter and I practice is baking seasonal cookies. It's a fun activity for a rainy indoor day or when the kids are bored and whiny. We love to mix up a big batch of cookie dough, cut it into shapes and decorate the cookies... -
Product Review: Silk Soy Milk Pumpkin SpiceI love the tastes of autumn and the holiday season. I also love anything pumpkin, so I was excited when I saw Silk soy milk's new flavor, Pumpkin Spice. I have never encountered a drink made with pumpkin before and I wondered how it would taste in soy milk. -
Product Review: Lindt Swiss Bittersweet Fine Dark ChocolateI was in the grocery store and on the hunt for a new chocolate experience. My eye caught on the Lindt Swiss Bittersweet Fine Dark Chocolate. -
Product Review: Kellogg's Crunchy Nut Sweet & Salty Granola BarsI found a new granola bar at the grocery store today, Kellogg's Crunchy Nut Sweet & Salty granola bars. I love sweet and salty ingredients together... I picked up a box of the Chocolatey Almond granola bars to see how they looked and tasted. -
Product Review: Ronzoni Smart Taste PastaI love pasta but not the calories and carbs. I'm always looking for healthy pastas that also taste good... Ronzoni has a new style of pasta called Smart Taste, with three times the fiber and added calcium... I decided to try it and see if it tastes as good as it sounds. -
Biceps Workout on the Stability BallWomen especially need to weight train in order to burn fat more efficiently and create bone density in order to prevent osteoporosis and other health ailments. Here are a few exercises that will strengthen and tone those biceps as well as the rest of your body. -
Chest Workout with the Flexibility BallThe stability ball is a great way to increase your overall and core strength, your flexibility, balance and total fitness. Here are some great exercises for focusing on your chest muscles, although they also work your whole upper body as well. -
Product Review: Silk Soymilk "Nog"Silk Soymilk has a new seasonal flavor, Silk Nog. I drink Silk and use it in my coffee, cereal, and cooking so I was quite excited to see their new flavor. I was curious to taste this new drink and see how it compared to regular eggnog.
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Have a Ball with the Stability Ball WorkoutIf you want a good all over body workout but can't or don't want to join a gym, then the fitness ball might be perfect for you... you can work every muscle in your body, increase your core strength and optimize your flexibility and balance. -
Fall Food and Wine Events in Charleston, South CarolinaThere's always something cooking in the Lowcountry around Charleston, SC, but the cooler weather of fall brings with it a flurry of seasonal foodie activity. Whether you're looking for a cooking class, wine tastings, special events, or just some good food and wine... -
How to Make the Moistest Turkey EverSince turkey is usually the main event of the Thanksgiving meal, unless you're a vegetarian, of course you want to serve the moistest bird possible. In my opinion brining a turkey will ensure that and it's a lot easier than you might think.
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Creative Recipes for Those Autumn ApplesI love apples and the best time to buy them is during the fall, their harvest season. Usually by autumn I am craving a crisp juicy apple that isn't mealy or bruised. I also like to experiment with different ways of preparing them, both sweet and savory. -
Holiday Food and Wine Events in Charleston, South CarolinaThe holidays are an exciting time in Charleston, SC. The weather is mild, the Holiday market and downtown area bustle with activity, the wonderful scents and lights of Christmas are in the air, and there are lots of fun and tasty food and wine events. -
Product Review: Dove Smooth Milk ChocolateI was at the checkout line in the grocery store and realized that I had forgotten an essential item. Chocolate! Finally I saw a small box of individually wrapped Dove smooth milk chocolates, so I threw them in with my groceries.
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Product Review: Nature Valley Crunchy Granola BarsI'm always searching for healthy snack bars for my family.. It can be challenging to find bars that contain natural ingredients... However, there's one granola bar that I buy often and that's Nature Valley Crunchy Granola Bars. -
St. Theresa's 22nd Annual Oktoberfest in Summerville, South CarolinaSt. Theresa the Little Flower Catholic Church in Summerville, SC is gearing up for fall fun with their 22nd annual Oktoberfest on Saturday, October 20th, 2007 from 10am-4pm. The celebration is the only fundraiser of the year for the church itself...
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Have a Ball with the Fitness Ball: Triceps WorkoutTraditionally women have weaker core and upper body strength than men, and this workout is a great way to build up those muscles and feel and look great. Here are some exercises for working those triceps for great looking, toned arms.
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Walking Ghost Tours Charleston, South CarolinaThere are lots of fun and interesting walking tours in Charleston, SC but the most deliciously frightening tours are the Ghost Walk tours available. Several tour companies offer thrills and chills with tours of the city's most haunted places... -
Halloween Activities in Charleston, South CarolinaWho says Halloween is just for kids? In the Charleston, SC area there's plenty of activities for everyone. Trick or treat is so yesterday! Whether you want to be scared silly or just have a good time check out these howlingly good events. -
Holiday Events in Charleston, South CarolinaThe holiday season is almost here and Charleston, SC offers plenty of opportunities to get into the holiday spirit. Go ahead, sip on some eggnog or hot chocolate, pop in your favorite CD of Christmas music...
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How Higher Food Prices Cause HeartburnIf you've noticed your grocery bill climbing higher even though you're not buying more food than usual, there's a reason. According to a report in the Wall Street Journal by Scott Kilman, grain prices are soaring and driving the cost of food up all over the world.
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Upcoming Fiction Contests in Fall of 2007If you're an author seeking publication for your fiction consider these upcoming fiction contests. Winning a contest can not only flesh out your resume and your bank account but can also...
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Creative Uses for Pumpkin PureePumpkin puree is delicious on its own, but you can also create a lot of great meals around this incredible ingredient. Not only is pumpkin a beautiful vibrant color, but it's packed full of beta carotene and other powerful nutrients...
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Creative Cranberry Sauce IdeasCranberries are a ubiquitous fall fruit. They're gorgeous red berries that don't taste good in their raw form, but cooked into a sauce and paired with either sweet or savory ingredients they add color, pizazz and their unique tart flavor.
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How to Make Tender, Juicy Meat CutletsCutlets are thin cuts of meat that are perfect for quick suppers. Yet it can be difficult to keep them from drying out because they cook so quickly. Here is a foolproof method that will keep your cutlets juicy, tender and moist every time. -
Upcoming Cooking Classes at Charleston Cooks!The October 2007 schedule at Charleston Cooks! In downtown Charleston, South Carolina looks fresh and exciting. Along with their regular classes such as Lowcountry Cooking, they are offering many types of classes..
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Fun Fall Events in Charleston, SCSummer may be over, but there's always something fun and interesting to do around Charleston, SC. Fall brings another flurry of entertaining events to the area that are perfect for tourists as well as locals. -
Product Review: Russell Stover Internationale German Black Forest TruffleI recently tried Russell Stover's Triple Chocolate Mousse chocolates. The chocolate was quite delicious so I decided to taste the German Black Forest Truffle chocolates from their "Internationale" line of chocolates.
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The Charleston County Big ReadThe Charleston County Big Read is an exciting program of events sponsored by the National Endowment of the Arts (NEA) to promote literacy and reading, diversity and community. The focus is on Zora Neale Hurston and her novel Their Eyes Were Watching God.
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Product Review: Russell Stover Private Reserve Triple Chocolate Mousse ChocolatesI was grocery shopping when the chocolate aisle caught my eye, as usual. I saw a new variety of chocolates, Russell Stover Private Reserve, that I decided needed investigating.
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What is the Sustainable Seafood Initiative?The Sustainable Seafood Initiative in Charleston, SC is a group effort to promote environmentally friendly, local and sustainable seafood in restaurants, groceries, markets, and to the population in general.
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The Many Delightful Ways You Can Use Roasted GarlicWhen you roast whole heads of garlic in your oven, mouths all over the block will water and you will have on hand an ingredient that can be used to boost flavor and nutrition in all sorts of dishes.
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How to Throw a Sushi PartyWhile even the most competent home cook may be intimidated at the thought of making sushi at home, it's quite easy. It's also a fun and creative way to involve your family, friends and dinner guests in making dinner.
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What is Wreckfish?Sometimes the food with the oddest or ugliest names can be the most delectable. A great example is the wreckfish. The word wreck generally has a negative connotation and immediately conjures up images of smashed up vehicles...
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The Health and Economic Dangers of Imported ShrimpApproximately 80% of the seafood bought in the U.S. is imported. Because it is exported to the U.S. in such great volume it can be sold at inexpensive prices that drive the public away from local U.S. sources and drive their price up even more.
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Restaurant Review: Magnolia's of Charleston, SCRecently my sister and her boyfriend were in town. We toured through Charleston and decided to indulge in some appetizers and drinks at Magnolia's, one of Charleston's many fine restaurants.
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The Outdoor Market in Charleston, South CarolinaMarket St. in Charleston, SC is home to an outdoor market that is thriving, colorful and reaches from Meeting St. all the way to East Bay St. It's an ideal area to browse, shop, and learn a little bit about Charleston's unique history.
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How Losing Internet Access Helped Me as a WriterI have no internet access. These simple words strike fear into the heart of many, especially writers like me who sell much of their work online. The day before yesterday a storm took out our phone lines.
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Why I Won't Chauffeur My Daughter to SchoolWhen did everyone start driving their kids to school every day? I'm not sure if this is a Southern phenomenon or not. Not to belabor the old adage of "I walked 10 miles in the snow" etc., but if I didn't get the bus I had to walk...
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Delicious Dates - the Fruit Kind that IsDates are a robust dried fruit; dense, sticky, chewy and incredibly sweet. While they're high in sugar they're chock full of lots of healthy nutrients. Dates are traditionally Middle Eastern fare, but they're not limited to a Moroccan themed dinner.
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To Pierce Again or Not to Pierce?Just the other day my daughter asked me if she could get her nose pierced for her 15th birthday. I thought about it- for a second- and then said no. Of course she asked why, complained and whined for a few minutes.
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Product Review: Cadbury's Chocolate BarsI have fond memories of Cadbury's Fruit and Nut bars. My father always bought the giant sized chocolate bar and we would break off squares and munch on them together.
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How I Grew to like BeetsThe other night over dinner my husband, daughter and I were discussing how tastes can change over a lifetime. It's interesting how something that you absolutely detested as a child could ever be something you would consider eating.
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Creative Ideas for Goat Cheese LoversEurope has known for years that goat cheese is a delicious, creamy and versatile cheese with many culinary uses and pairings. Here are some creative ways to showcase this mild yet unique tasting cheese. -
Creative Ideas for Blue Cheese LoversI love blue cheese; the stronger the better. I love its strong scent, intense flavor, and dense, creamy texture. Here are some of my favorite ways to serve blue cheese aside from the traditional steak crumbles or cheese board options. -
Righteous Ratatouille - More Than Just a Side DishThere are probably as many versions of ratatouille as there are cooks. You can turn ratatouille into an extraordinary main dish with a few simple additions and a little bit of creativity. -
Why Writers Get BlockedAll writers get blocked at one time or another. Sometimes it can be worked through fairly quickly, but there are times when a molehill becomes a mountain. It's an helpless feeling when your creativity and words are blocked.
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Learn How to Weight Train With a Body Sculpt ClassI'm a personal trainer and a Spinning instructor but there was a time when I was afraid to venture into the weight room. I was so intimidated by the machines, free weights, and the fit and toned people who used them.
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An Essential Writer's Exercise - FreewritingFreewriting is an essential exercise for writers. You simply block out a few minutes each day to sit down and write without stopping, criticizing, or editing your words. It's a way to write at the most basic level,...
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Online Organic Gourmet Food ResourcesOrganic food is riding the new wave of the health food revolution. However there are still a lot of organic products and gourmet goodies that are difficult to find. Here are a few online resources for the organic gourmet inside of you.
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Online Gourmet Food ResourcesNowadays it's possible to find all kinds of gourmet ingredients in regular grocery stores, but sometimes your inner gourmet screams out for something decadent, unusual, or just plain out of season. Here are a few great online resources to silence those screams.
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Product Review: Baked Tostitios Scoops - Healthy ReplacementBaked Tostitos Scoops are a healthy and tasty replacement for fried tortilla chips. They're low fat and have far fewer calories than regular fried chips. They're also a healthy source of complex carbohydrates...
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Product Review: Orchard Choice Mission FigletsOrchard Choice Mission Figlets are delightfully sweet, chewy, yet moist and tasty. When the fresh figs are hard to find or the season is over, these small, deep purple colored dried fruits are the perfect choice for fig lovers.
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Product Review: Smucker's Natural Style Peanut ButterSmucker's Natural Peanut Butter is my favorite brand name natural peanut butter. The only ingredients are peanuts and salt, and it tastes purely of peanuts and nothing else. I like the crunchy variety...
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Product Review: Wasa CrispbreadsWasa crispbreads are an everyday snack in my household. They're crunchy, tasty, low calorie and high fiber crackers that have limitless uses. They're made out of all natural ingredients, are fat free, and they are available in a variety of flavors and textures.
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Product Review: Kashi TLC Trail Mix BarI continue the search for a healthy, low sugar, and natural snack bar for myself and my daughter. Today I taste-tested Kashi's TLC Trail Mix bar. TLC stands for "tasty little chewies" and they do not lie. The TLC Trail Mix bar is both tasty and chewy...
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Product Review: Perugina Bittersweet Chocolate BarPerugina bittersweet chocolate bar is a dark, silky, slightly sweet chocolate treat. Perugina chocolates are truly international, as they are owned by Nestle European Chocolates, made in Switzerland, and have an Italian name.
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Product Review: Lindt Creme Brulee Chocolate BarLindt is a Swiss company and Switzerland is world renowned for their chocolate. Recently, as in about five minutes ago, I had the privilege of tasting Lindt's Petits Desserts Crème Brulee.
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Product Review: Flatout FlatbreadsI love Flatout Flatbread wraps. They're a great source of whole grains, low in calories, high in fiber and protein and are full of complex carbohydrates. They also taste great, have a soft texture and feel, and keep well in the refrigerator or freezer
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Product Review - Ghirardelli Intense Dark Citrus Sunset ChocolateGhirardelli's new Intense Dark Citrus Sunset bar is deliciously decadent, bittersweet, and infused with subtle hints of orange zest and toffee bits. It's a sensuous way to include dark chocolate in your diet, and a little bit goes a long way. -
Cooks Essentials - French Cooking Pantry StaplesThe core of the French cooking philosophy is to simply accent fresh, quality ingredients so that their essential flavors and textures stand out. Home cooks can create delicious French meals by stocking up on some essential ingredients..
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Product Review - Oscar Mayer's Shaved Turkey Vs. Hillshire Farm's Deli Select TurkeyI compared Oscar Mayer's shaved turkey breast to Hillshire Farm's Deli Select thinly sliced turkey breast. Here's how they each measured up against each other. -
Product Review - Snyder's of Hanover 12 Multi Grain Pretzel SticksI'm a pretzel junkie. I love all shapes, sizes and flavors of pretzels. However, some pretzels can taste a little bland and dry. Not so Snyder's of Hanover 12 Multi Grain Sticks. -
Cook's Essentials - Italian Pantry StaplesThere are certain foods that are elemental to every type of cuisine. If you love to cook Italian food, or want to learn more about it, there are certain essentials that every cook should stock in their pantry. -
Hottest New Fall Food Network ShowsIt's almost autumn, and for some people that means cooler weather, crisp fall fruit, and back to school activities. However, for foodies and Food Network junkies, it means we're salivating over the new shows premiering on the Food Network.
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Product Review: Stacy's Baked Parmesan Garlic & Herb Pita ChipsIf you're always on the lookout for a healthy, crunchy snack then try a bag of Stacy's baked Parmesan Garlic & Herb pita chips. They're made out of natural ingredients, and they're lowfat, crunchy and tasty. -
Take the Heat Off of Trans Fats and Place it on Implementing Healthy Eating Programs in SchoolsTrans fats have become the new diet devil dujour. New York City has banned them from restaurants, Dunkin Doughnuts announced they are removing them from their frying process, and the FDA now requires... -
Creative Uses for PolentaPolenta is pure Italian comfort food. It's a creamy cornmeal based dish that is perfect served soft and warm with melted cheese, but there's plenty of other ways to cook it up. -
Cooking with Rice is Easier Than You ThinkRice is a very versatile and healthy grain that most people stock in their pantry. Whether you prefer white, brown, wild or quick cooking rice, there are lots of ways to use leftover rice creatively and quickly... -
Cooking with Tea - Healthy Recipe IdeasTea is more than just a pleasant beverage. It's also a way to imbue food with subtle flavor and spice without any extra calories or fat. Tea has many health benefits derived from teas antioxidants and tannins... -
Delicious Pot Pie PossibilitiesThere is nothing quite as comforting, soothing, and delicious as a hot pot pie, whether you enjoy it on a crisp sunny autumn day or in the depths of a cold, wet winter. There is no delight quite equal to breaking through the crisp crust... -
Product Review: Unique Pretzels "Splits"Have you ever tasted "splits"? Relax; they're not what you're thinking. No, splits are a type of pretzel made by a company called Unique Pretzels out of Reading, PA. The pretzels are some of the finest I've ever tasted, especially the extra dark splits. -
The Origin of SpinningJohnny G is the creator of Spinning, the original indoor cycling training program that is now widely popular in the U.S. and abroad. Spinning is an incredible workout program that incorporates different aspects of bicycle training... -
Product Review: Dannon Light & Fit YogurtDannon Light & Fit yogurt is a staple in my house. It has a delicious flavor, creamy texture, it's light in calories and because it's sweetened with Splenda it's very low in sugar. -
Nutritious and Delicious: Sweet Potatoes = SuperfoodSweet potatoes are one of the highest ranked vegetables on the nutrition scale. They're essentially a perfect food; what can be termed a "superfood." They're high in fiber, Vitamin A, Vitamin C, Vitamin B6... -
Back to School Clothes ShoppingBack to school clothes shopping grew into a tradition out of necessity, but it seems that over the last decade it's grown into just another way to force parents into spending money they don't really have. -
Why Everyone Should Get CPR CertifiedEveryday there are stories about somebody keeling over from a sudden heart attack, a child choking on a small object, or somebody passing out in a heated environment. What would you do if this happened right in front of you? -
Recipe Ideas When You're Desperate for ChocolateWe've all been at the place of desperation. Frantically we search through cupboards, the pantry, every single nook of the refrigerator and freezer. We defrost unlabelled Tupperware containers in the vain hopes of our treasured booty. -
Simple Fall Suppers - Family StyleLife can get hectic during the fall season. Yet we still desire to feed ourselves and our families well... Here are a few ideas for some simple fall suppers, family style. -
Fall Harvest Recipe IdeasIt's just about time for fall, which means there is a new harvest right around the corner! It's all about the slant of light, the cooler nights, the crisp new batches of apples and pears. Here are some of my favorite fall foods. -
How-to Become a Spinning InstructorTeaching spinning classes can be more than just a way to get paid to work out. The certification process is very inspiring...and it's only after you become an instructor that your learning begins. -
How Many Ways Can you Cook with Salsa?Everyone has their favorite style of salsa, whether it's fresh and chunky, picante style, thickly pureed, red or green, mild or spicy. No matter how you like your salsa there are lots of ways to use it aside -
Creative Cranberry Recipe IdeasCranberries are a tart, slightly sweet ruby red fruits that are harvested in fall. They are high in Vitamin C, flavonoids, antioxidants and tannins. -
Fun Activities for Foodies and FriendsIf you're passionate about food and cooking, chances are that you surround yourself with people who share the same interests. That probably means that when you get together you're always looking for food inspired activities... -
How to Make Creative Meals with PastaPasta can be a versatile, creative and healthy dish, especially when combined with veggies and lean proteins. There are so many varieties available whether fresh, dry, or frozen that can help you to make superfast and superhealthy lunches and suppers. -
Creative Uses for Ice Cube TraysMost modern refrigerators have automatic ice makers, and ice cube trays are slowly becoming an extinct tool in the kitchen. Yet there are many ways to utilize ice cube trays for convenience and flavor in your meals. -
Teaching Our Kids to Lead Healthy LivesWe know how important it is to walk the talk in teaching our kids to live a healthy lifestyle. What good does it do to tell them to eat right and exercise when we don't practice what we preach? -
The Edgar All Poe Toaster UnmaskedEvery year on the anniversary of Poe's birthday, January 19th, a mysterious figure shrouded in a cape and hat approaches Poe's grave. He drinks a toast and leaves behind a half-bottle of fine cognac and three roses. -
Interesting Facts About Ina Garten, The Barefoot ContessaIna Garten is a much beloved chef on the Food Network channel. She's also a cookbook author and food writer, as well as producer of a line of gourmet kitchen products. -
Inexpensive and Creative Entertaining IdeasEntertaining in your home is a fun and fulfilling way to socialize. However it can be an expensive and sometimes stressful proposition. Here are a few entertaining ideas that won't break the bank and can provide some well deserved fun.. -
Quick and Healthy Back to School SuppersThe kids are back to school, and while most parents are somewhat relieved to have a few hours of freedom, reality soon sets in...Here are some ideas, tips and techniques to create quick, healthy and satisfying meals. -
Bake Your Own Back to School SnacksThere's nothing like the crisp scent of autumn leaves, a slight chill in the air, and the smell of baking filling up the house. With the kids back in school it's a great time to put those autumn baking urges to good use... -
Bullet Proof BackpacksIt's almost time for school to begin again, and that means orientations, registrations, back to school shopping for clothes, snacks, lunches, school supplies, and yes, bullet proof backpacks. -
Orville Redenbacher's 100 Calorie Mini Popcorn BagsOrville Redenbacher's 100 Calorie mini bags 9f4% fat free butter are a smart, healthy choice for all popcorn lovers. Where else can you pop up a deliciously warm, buttery big bowl of popcorn for only 100 calories? -
Grape-nuts Trail Mix Crunch BarsGrape-nuts Trail Mix Crunch cereal bars, fruit and nut, are a great snack and a very healthy choice. They have a nutty, crunchy texture mixed with a bit of sweetness from the dried fruits... -
Creative Uses for Grape Nuts CerealI was raised on Grape-Nuts cereal. Grape Nuts is one of the few cereals on the market today with only six ingredients, and all of them are natural. -
New Hope for People with Peanut AllergiesIf you don't have a peanut allergy or know anyone with one, you may not realize how this type of allergy impacts daily life. Scientists have completely eliminated peanut allergens in roasted peanuts. -
Creative Uses for Light Cream CheeseLight cream cheese is a staple in my kitchen. I love its tangy flavor and creamy texture and it melts like a dream and spreads smoothly. It's also a great way to make light and healthy dishes taste decadent and rich. -
Creative Ideas for Stone FruitStone fruits are at the height of ripeness during this point of the summer season. Peaches, plums, nectarines and apricots are sweet, juicy and tender fruits that are deliciously light and healthy. -
The Best Food Blogs Out ThereOne of the wonders of the internet linked with the huge food revolution around the world is the prevalence of great food and wine blogs. -
Essential Resources for Freelance WritersThere are a lot of advantages to being a freelance writer. You work for yourself, you set your own schedule, and there is no dress code. There are also disadvantages... -
Creative Uses for ZucchiniZucchini are cheap and plentiful as the last full month of summer bears down in full force. These tasty summer squash are versatile, light and nutritious as well as delicious. -
Pacific Northwest Light Summer SuppersThe cuisine of the Northwest has always placed a high priority on local, fresh ingredients. Seafood is widely available and the Willamette valley is renowned for its farms and produce. -
What Are Heirloom Tomatoes?If you had to choose between a bright, ripe red tomato and a lumpy, bumpy, dark colored one, which would one would you pick? The answer might surprise you... -
A Few More Top "Beachy" AuthorsThere's still plenty of heat left this summer, and hopefully that means some more time to spend at the beach, the pool, or just enjoying the shade in the backyard... -
Nutritional Benefits Of Organic FoodOrganic food is continually growing in popularity as we realize the benefits of unadulterated, fresh and local food. It only makes sense that using fewer pesticides and other toxins benefit not only our bodies but our environment. -
Fabulous Figs: Juicy, Tender and Downright Sexy to EatFigs are one of the more fabulous fruits, not just because they're low in sugar and high in fiber, but also because they're juicy, tender, and downright sexy to eat. Their high fiber content make them ideal as part of a healthy diet... -
Ricotta Cheese - It's Not Just for Lasagna!Ricotta cheese has a lovely creamy texture and light flavor that makes it a very versatile ingredient. A serving of part-skim ricotta has only 90 calories and 6 grams of fat, as well as 25% of your RDA of calcium... -
Five Light and Frosty Coffee DrinksWhen summer's wet, humid heat drags us down we all need a frosty pick-me-up. Yet so many ice-blended drinks are high in calories, sugar and fat. Here are some easy ideas -
Creative Uses For YogurtPlain yogurt is a versatile ingredient for cooks to add flavor and moisture to foods that need to "lighten up." The lowfat or nonfat varieties are fairly low in calories and also contain lots of calcium.... -
Parmigiano Reggiano, An Italian CurrencyParmigiano Reggiano is one of the finest cheeses in the world, and one of the most regulated. In fact, because the quality and demand of Parmigiano Reggiano is so consistent, the cost of one wheel (approximately 80 pounds) is 490 Euro, or approximately $670. -
What is High Gravity Beer?High Gravity Beer is a long-standing European tradition but it's growing in popularity in the U.S. South Carolina has a special interest as a recent law now allows sales of high gravity beer. -
Where to Go To Take Wine Classes in Charleston, SCWine classes can be fun, informational and a wonderful way for a novice to learn about this delightful beverage...the point of wine classes is to help people understand and appreciate the taste of different varietals and how they can be enhanced... -
No Smoking In Charleston, South Carolina, Y'allOn June 23rd, 2007 Charleston, SC officially became a member of the No Smoking club. The ordinance was approved by a 9-4 vote in January. The new law requires almost all of the enclosed workplaces in Charleston to be non-smoking. -
August 2007 Events In Charleston, SCThere's always something fun happening in the lowcountry. August is hot and humid in Charleston, SC, so distract yourself and your family from the heat with some of these fun events. -
Where to go for High Gravity Beer Tastings In Charleston, SCRecently South Carolina finally passed a law allowing high gravity beers to be sold. High gravity beers have an alcohol content up to 14%. Several merchants are offering beer tasting events to celebrate and to learn what will sell best in this area. -
10 Uses for ButtermilkMost people don't like to drink buttermilk but there are many uses for this thick, creamy dairy product. Lowfat buttermilk can add richness and a creamy texture to all sorts of foods and baked goods without adding lots of calories and fat. -
Restaurant Review: Cypress Lowcountry GrilleIt's a casually elegant restaurant with a sleek design, yet the lighting and seating create a warm and intimate ambiance. My husband and I ate there recently and had a wonderful and delicious dining experience. -
Five Fast Bruschetta ToppingsBruschetta is the ultimate appetizer. It's easy to pick-up and eat, you can generally use ingredients that you already have on hand, and who doesn't like bread and cheese? -
Tips For Any Female Author Who Wants to Get PublishedThere is a new survey, Women and Books 2007, that has some interesting revelations. Women buy approximately 66% of the non-fiction books sold, but women non-fiction authors only represent 15% of those who make it onto the New York Times Bestseller list. -
Why It's Important to Pay Attention to the Fine PrintA week ago I was reviewing our online banking statement and saw a payment for over seventy dollars. It was for musicmatch.com and we hadn't authorized it. We ordered the service over a year ago and rarely used it, so we had forgotten all about it. -
Inhalable Insulin - A New Weapon Against the Worldwide Diabetes EpidemicAccording to the World Health Organization, or WHO, the anticipated growth of diabetes, world-wide, is 72%. That means from 2003-2025 the number of people with diabetes will grow from 189 MM to 324 MM. -
Shrimp: Fast and DeliciousShrimp is the ultimate fast food for people with limited time but the desire for a healthy diet. It's low in calories, rich in protein, omega 3 fatty acids, B12, selenium, and many other vitamins and nutrients. -
Lively LimesLimes are often overlooked in favor of lemons, yet their tartly crisp flavor and striking green skin can add a burst of bold, clean flavor to any dish. They're also an excellent source of Vitamin C and are low in calories. -
Public Screams, Private PainsRecently my husband and I were shopping in our local Wal-mart. We were walking down the main aisle when suddenly an ear-splitting scream burst into the air. We thought that someone was severely injured or being attacked. -
Simply SalmonSimply put, salmon is one of the healthiest foods around. It's rich in Omega III fatty acids, which promote blood, heart, and brain health. It contains many other beneficial nutrients and it also tastes delicious -
Cool CucumbersCucumbers may appear to be a bland, watery vegetable yet their crisp cool taste and surprising health benefits make them a valuable addition to your diet. They're perfect for hot summer days when you crave foods that are light and easy to prepare. -
How to Make Light VinaigretteMaking a light vinaigrette is a simple technique that is not difficult to master. Once you realize how easy it is you will be able to create your own variations to use as dressings, marinades, dips, sauces, and more. -
Scallops: Fast Food that's Good for YouScallops have a sweet and incredibly tender flash that's packed full of protein, Omega III fatty acids, and other beneficial nutrients. They cook up quickly and marry well with many different flavors. -
How-to Make Lowfat Bittersweet Chocolate PuddingChocolate pudding is the ultimate comfort food dessert. Everyone has their favorite way to eat this rich, creamy concoction, whether it's warm and straight from the pan, or cold and sweet in individual cups. -
The Fallen NineOn June 18th, 2007, nine firemen were tragically killed in a fire at the Sofa Super Store. There have been numerous benefits and donations already but there are still several upcoming benefits that can help to add much-needed money to the fireman's fund. -
How-to Make and Store Homemade Chicken StockChicken stock is a valuable ingredient for cooks. It can add flavor, richness, and depth to many dishes. In my years of cooking in both restaurants and my own kitchen I've found that nothing tastes quite like homemade chicken stock. -
Light Summer Suppers - New England StyleNew England style cuisine is about more than clam chowder and lobster rolls. New Englanders make efficient and delicious use of their quality ingredients from the sea and land. -
Eggplant - Delicious and NutritiousEggplants have an odd name and dramatically beautiful appearance as well as many health benefits. They're called Aubergines in Britain and Europe. Their glossy purple skin and creamy flesh make them a desired and common ingredient in many cuisines -
Fennel - A Powerful AntioxidantIt's long been a staple in Mediterranean cuisine for its health properties and unique and versatile flavor. It has a crisp, clean flavor reminiscent of parsley but with licorice undertones and a slightly sweet/bitter balance. -
Butternut Squash: Low Fat and Rich in Vitamin AI have to confess that butternut squash is my favorite vegetable next to tomatoes. I eat it almost every day, not just because of its high nutrient profile but for its gorgeous orange color, creamy, dense texture, and sweet yet versatile taste. -
How-to Create a Romantic MealRomantic, special meals are a wonderful way to show your significant other that you care enough to do something special for them. They also can reveal that you pay attention to their likes and dislikes, wants, and needs. -
How-to Make SconesAs a baker and a foodie I've made literally thousands of scones. I used to bake them every morning in the cafe. They're easy and fast to make and there are hundreds of variations depending on the season and what you have available -
How-to Make Perfect Pie CrustI was lucky enough to have a grandmother who made the perfect pies. No matter where we went everyone asked her to bring along a pie-or five. Later, when I was a young adult I learned even more as a chef and baker in restaurants. -
How-to Spin: Proper FormAs a Spinning instructor I try to attend classes aside from my own in order to learn from the differing styles of other teachers. While this is a way to stay motivated it also exposes a participant to some potential bad habits that are not safe and are detrimental. -
How-to Spin Basics: Bike Set-UpAs a Spinning Instructor I know how important it is for participants to have the proper bike set-up for their individual needs. Spinner bikes are the most important tool in this highly unique and challenging class and they can adjust to any body type. -
Self-Defense: How-To Role PlaySelf defense is not just about learning how to physically fend off an assault. A large part of defending yourself is preparing mentally in advance so that you can react quickly and instinctively. -
Mushrooms: Nutritious and DeliciousSurprisingly mushrooms provide a wide array of nutritional benefits. Mushrooms are humble fungi without the flash of eggplant or red peppers, but they can add flavor and nutrition to any meal or stand on their own as a main ingredient. -
Interview with Amy Brantley, Popular CP and FoodieAmy Brantley is one of the most prolific and talented writers for Associated Content. She is a self-proclaimed foodie and part-time college student who makes her living writing for AC. She writes about many topics... -
Cooking with CoffeeNot only is coffee the beverage of choice for most Americans to jump start their days, but it also has many health benefits when consumed in moderation. It's not just for beverages anymore! -
Avocados: Delicious and NutritiousAvocados may be high in fat but they also are high in many of the vitamins and minerals needed for optimum health. The fat in avocados is monounsaturated and actually helps lower your total cholesterol as well as your LDL (bad cholesterol) and triglycerides. -
It's in the Bag! Package Cooking BasicsCooking your dinner in a parchment paper or foil bag is a simple, fast, and convenient method. Using this method you can create the ultimate fast food without the fat and calories. You can create an entire meal in one package ... -
Spinach: Delicious and NutritiousSpinach is packed with powerful nutrients, antioxidants, and minerals, making it one of the healthiest vegetables around. However it also has a vibrant green appearance, a pleasant mild flavor and is easy to prepare and add to virtually any dish. -
Sweet and Savory Fruit: Use These Suggestions For A New TwistFruit is ripe and plentiful during the summer. It's the perfect time to experiment with new recipes and ideas for all the delicious produce available. Try a few of the following suggestions as a basis for some savory new ways with sweet, juicy fruit. -
Whole Grain Junk Food - A Cookie by Any Other Name...There's a huge trend in the food market to jump on the latest nutrition bandwagon. Now that people are beginning to realize how important it is to have a balanced diet, with complex carbohydrates and fiber, the food companies are creating whole grain junk food. -
The Kellogg Nutrient Criteria: Cereal Solution or CYA?Kellogg's has announced that it plans to boost the nutritional value of their foods marketed towards children. They have developed a basis for this value they call the Kellogg Nutrient Criteria. -
Light Summer Suppers - 4th of July StyleWhether you hit the beach, the pool, or just indulge in a backyard BBQ you can celebrate America's independence with food that everyone will love. Here are a few ideas that will satisfy their taste buds without adding to their waistlines. -
Asparagus: Delicious and NutritiousAsparagus is one of those vegetables that people either love or hate. However if you've only tasted it out of a can or freezer bag, try again. It has a wild, grassy, yet delicate flavor... -
Light Summer Suppers - Southern StyleAlthough southern food places an emphasis on lots of vegetable dishes, they're not usually very healthy because they include lots of saturated fats. Here are a few ways to enjoy the sunny taste of southern cooking with a lighter touch. -
Freelancing Fuel: Healthy SnacksNo matter what or how you write, if you're an author chances are you spend a lot of time at the computer. . It's not work for the frail at heart and to keep up our strength we need healthy fuel to feed our inner fire. -
4th of July Cocktail RecipesThe 4th of July is not just a day of patriotism, it's also a time to relax and enjoy life with family and friends and revel in our American life...Here are a few special cocktail ideas for those who want to offer something special or different. -
Cook's Essentials: A WishlistI've always believed that it's possible to create great meals with a few simple, basic kitchen tools. However, there are also those mega-splurge tools over which cooks everywhere salivate. Here are a few of mine. -
Red Bell Peppers: Delicious and NutritiousIncluding red bell peppers in your diet is a simple and tasty way to boost flavor and nutrition into your diet. They are chock-full of vitamins and essential minerals. -
Totally Tomatoes!Tomatoes are one of my favorite foods, and I eat them just about every day. What would a salad be without tomatoes, or spaghetti without marinara? There are so many ways to use them in cooking, but here are a few of my favorites.