Jennifer Budd, RN
Jennifer Budd is Yahoo Contributor Network's 2012 Contributor of the Year. Thank you everyone!
I am a registered nurse and former radio broadcast journalist who worked in the NYC/NJ area for over a decade. Some of the stations I have worked with include Bloomberg News Radio, Sirius Satellite Radio, Fox News Radio (national news anchor), WFAN-AM, and WMTR-AM.
I have an avid interest in health and science and a passion to educate people on their health and well being, which are the primary reasons I chose to go to nursing school. I enjoy writing about health related topics because it allows me to use the journalism skills I already have and blend it with the knowledge I have gained through nursing studies.
When I am not writing about health topics, I like to stay on top on events in and around New Jersey and hot topics in the news.
Awards: -
Contributor of the Year 2012
Content Spotlight Award Nov 2012
Top 1000 Content Producers for 2009, 2010, 2011
Hot 500 Badge Numerous times in 2010, 2011, 2012
Hot 100 Badge May, June, July 2010
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I am a registered nurse and former radio broadcast journalist who worked in the NYC/NJ area for over a decade. Some of the stations I have worked with include Bloomberg News Radio, Sirius Satellite Radio, Fox News Radio (national news anchor), WFAN-AM, and WMTR-AM.
I have an avid interest in health and science and a passion to educate people on their health and well being, which are the primary reasons I chose to go to nursing school. I enjoy writing about health related topics because it allows me to use the journalism skills I already have and blend it with the knowledge I have gained through nursing studies.
When I am not writing about health topics, I like to stay on top on events in and around New Jersey and hot topics in the news.
Awards: -
Contributor of the Year 2012
Content Spotlight Award Nov 2012
Top 1000 Content Producers for 2009, 2010, 2011
Hot 500 Badge Numerous times in 2010, 2011, 2012
Hot 100 Badge May, June, July 2010
...
- Page Views
- 1,867,149
- Content
- 352
- Fans
- 83
- Contributor since
- 1/19/2009
Education/Experience
William Paterson University 1992 BA Communications, Connecticut School of Broadcasting 1996, Essex County College RN Program (Dec 2011)
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Fight Fatigue With Rosemary Essential OilHow do you fight fatigue when it creeps up on you? There is evidence to suggest you can combat fatigue with rosemary essential oil. -
What Is Clinical Aromatherapy?Clinical aromatherapy is a legitimate form of complementary medicine practiced by many healthcare professionals. And no, it's not a fad!
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Healthy Foods for an Energy BoostFor some people, having low energy levels is symptomatic of bigger health problems. If you suffer from a condition like low testosterone or hypothyroidism, eating certain healthy foods can give you an energy boost.
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National Kidney Month: Nurse Answers Your Questions About Kidney HealthAccording to the CDC, more than 10 percent of all Americans over age 20 suffer from chronic kidney disease. In honor of National Kidney Month, I have taken the time to answer some questions my fellow Yahoo! contributors have about kidney health.
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First Person: No Children and No RegretsI never ran a major financial institution, but I’m proud of my former successful career in broadcasting and my future as a registered nurse. And, like former Lehman Brothers CFO Erin Callan, I am in my 40s and do not have children. -
Prevent Hospital-Acquired Delirium: Advice From a NurseMany people have never heard of this condition and yet research shows it is becoming more common in America. -
Tackle Rising Cost of Diabetes in America by Addressing ObesityBetween 2007 and 2012, the cost of diabetes in the United States increased over 40% because more people these days are being diagnosed with diabetes. But we can't ignore how obesity is a huge factor in developing this chronic and preventable disease. -
Flying Increases Flatulence: For the Sake of Your Health, Let It Go!Scientists say physics can explain why you feel gassier when you fly. The solution they say? Let one rip. And I completely agree. -
SI Swimsuit Issue's Beauty Tips for Women InsultingSports Illustrated has come up with the brilliant idea of providing several pages of beauty tips within this year's swimsuit issue so women can look like the models in their magazine. Do I really have to tell you why this is sexist and insulting?
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CDC Veggie Warning Is Highly MisleadingA recent report by the CDC claims contaminated vegetables are more likely to sicken people than contaminated meats. While the data may be correct, it misrepresents what foods we should be eating more of. -
Tips for Coping With BronchospasmsAs I continue to battle a case of bronchitis, I find myself having coughing spells that last so long I cannot catch my breath. A simple cough you say? Nope. I'm having bronchospasms. -
Paid Sick Days: A Serious Moral and Public Health IssueFor millions of Americans, getting sick means not getting paid. And as a nurse, I find this to be a serious moral and public health issue.
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Incurable Gonorrhea Only One Sign We've Overdosed on AntibioticsAccording to the Centers for Disease Control, a new strain of gonorrhea appears to be resistant to the only antibiotic known to treat it. Are we having too much unprotected sex? Or have our bodies learned to become resistant to antibiotics?
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Do Honey-Based Cough Medicines Work?I was recently diagnosed with bronchitis. But even after several days of taking medication, I still had a lingering cough and congestion. Instead of filling a prescription for cough medicine with codeine, I chose a natural honey-based cough medicine. -
Why You Shouldn't Depend on the Flu ShotWe are witnessing one of the worst flu outbreaks in a decade. But getting the flu shot is not a magic bullet for surviving this flu season. In fact, there are several reasons why you should not depend on the flu shot.
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Thyroid Disease: Ask a Health Care ProfessionalThe thyroid is one of several organs that function as part of your endocrine system. I have taken the opportunity to answer some questions my fellow writers have regarding thyroid disease and thyroid problems.
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Negative Pap Smear But Positive for HPV: Should I Be Scared?I recently went for my annual gynecologic visit and was given a routine pap smear. I was told my pap smear was negative but I showed positive for having HPV. Should I be scared? -
Diabetes Management: Ask a Health Care ProfessionalOf all the ailments I see people come into my hospital with, none is more common than diabetes. With November being American Diabetes Month, I have answered some questions from Yahoo contributors about their diagnosis.
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Vitamin C Supplements, Not OTC Medications, Successfully Treated My ColdOn a recent trip to London, I came down with a cold. Instead of OTC medications, I used Vitamin C supplements to cure my cold. Did they work? -
Four Ways Coffee Benefits Women's HealthIs it a good thing that I enjoy drinking coffee? After some research, I have pleasantly discovered four ways coffee benefits women's health. -
Physical Symptoms of Grief: What Is Normal?I am in the process of grieving for my stepfather who died earlier this month from lung cancer. Grieving affects our mental health. However it is important to recognize the physical symptoms of grief and understand what is normal to experience. -
Living with an Overactive Bladder: Advice from a NurseAn overactive bladder is a condition where your body has such a strong urge to urinate, you end up voiding even when you don't necessarily need to. As a nurse, I often have to give advice to my patients who are living with an overactive bladder. -
If Eating Chocolate Increases My Chances of Winning a Nobel Prize, Why Haven't I Won?This week, the New England Journal of Medicine published a sidebar story which found a correlation between the amount of chocolate a country consumes and the number of Nobel Prize winners it produces. I assume my prize got lost in the mail?
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I Can Prove Chocolate is Alternative Medicine!We've all heard the evidence that eating small amounts of chocolate carries health benefits. And clearly chocolate does not fall under the category of conventional medicine. But can I prove chocolate is alternative medicine?
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Coffee May Increase My Risk for Glaucoma, But I'm Still Drinking ItNew research from Harvard University finds drinking caffeinated coffee may increase your risk for developing glaucoma. Should I, a Starbucks Mocha Frappuccino fan, be concerned? Not really.
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World Heart Day: Most Surprising Facts About Cardiovascular DiseaseSept. 29 is World Heart Day. As heart disease remains a growing health concern for all Americans, it is helpful to know some surprising facts about cardiovascular disease.
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Can Night Shift Jobs Be Bad for Women's Health?Aside from some inconveniences, I've wondered if working overnights are having a negative effect on me as a woman. Can night shift jobs be bad for women's health? -
Music Therapy Done My WayMusic therapy is based on the idea that music can benefit your overall health. I use music therapeutically to deal with the many stressors that occur in my life. -
An Earlier CDC Hep C Warning Could Have Saved My Father's LifeThe CDC is recommending all Americans born between 1945-1965 get tested for the liver disease Hepatitis C. The warning comes too late for my father, who died from complications related to Hepatitis C in 2005. But it's not too late for you.
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Yearly Mammograms? Not for MeYes mammograms are essential for diagnosing breast cancer and early detection means a higher survival rate. But do I think I personally need a yearly mammogram? The answer is no.
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Notes From a Nurse: I Need to Know What Herbs You TakeOne of the many tasks I perform as a registered nurse is admitting new patients to my hospital. But when I ask about medications, I'm not just talking about prescriptions and over the counter drugs. I also mean herbs and other alternative medications.
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Common Health Myths About Being ChildlessI'm 41 years old and I have no kids. And despite one common myth about women who do not have children, I willingly chose this lifestyle. However, even in this 21st century, women like me still face a backlash of common health myths about being childfree.
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Why Melatonin Supplements Are Better Than Melatonin Rich FoodsBut melatonin is not just available in pill form. It can also be found in some foods. But which one is better if all you want is a good night's sleep?
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Self-Conscious About Your Psoriasis?Many people who do suffer from psoriasis are not comfortable with their skin. For them, it becomes an issue of low self-esteem and embarrassment. If you are self-conscious about your psoriasis, here is some advice for learning to live with this disease.
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Health Problems of a Poorly Fitted BraAre you wearing the wrong size bra? If you are, you may be at risk for potential health problems.
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My Own Pet Therapy: How My Cat Improves My Mental HealthYou don't have to have a trained therapy pet to elevate your mood. I believe simply owning my cat Ulysses has improved my mental health.
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First Person: I'm Keeping My 15-Year-Old CarShould I buy a new car? Nah! My 15-year-old Nissan does just fine.
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I Get Occasional Peripheral NeuropathyOne day while I was at work, I felt an awful sharp pain in my right hand. I was experiencing a condition called peripheral neuropathy.
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Heart Attack Grill Exploits the Fattening of AmericaA woman suffered a heart attack while she ate a double bypass burger at the infamous Heart Attack Grill in Las Vegas. Another casualty in the expansion of America's waistline.
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OsteoarthritisOsteoarthritis is the most common form of arthritis and involves the loss of cartilage in the joints. What are the symptoms and how can it be treated?
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Potential Health Problems of Early MenarcheThe average American girl has her menarche or first period around age 12. But now we're seeing girls as young as 7 or 8 getting their periods. What potential health problems could arise when a young girl experiences early menarche?
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Soiled 6-Year-Old Proves We Accept Humiliation of ChildrenA 6 year old in Missouri was denied a bathroom break because she was in the middle of taking a standardized test. As a result, the poor kid soiled herself in diarrhea. Is this any way to treat a human being?
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First Person: I'm Retiring Outside the United StatesI love America. But where things stand with my finances, the political and economic direction my country is going in, and my philosophy on life, I know deep down retiring outside the United States is the right thing for me.Also published on:
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Feminists like Being Sexually Submissive -- So What's the Controversy?Today's feminists supposedly enjoy being sexually submissive. And this is controversial why????
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I Use a Neti Pot for My AllergiesI suffer chronic allergies. On days when my medicine alone cannot relieve my symptoms, I use my neti pot.
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Dear Ann Romney: I'm Sorry ... Sort OfAnn Romney, I'm sorry for what Democratic strategist Hilary Rosen said about your staying home to raise your kids. But.....
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School Hazing is a Sick Version of Stockholm SyndromeA fraternity at Boston U may face hazing charges after finding five young men tied up in their frat house basement. The victims have not pressed charges. Are you surprised?
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First Person: One Major Credit Card Is All I NeedI have only one major credit card. And I'm happy to keep it that way.
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First Person: I'm Glad I Never Bought a HouseSome people are meant to be apartment dwellers. And I'm one of those people.
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George Zimmerman's Injuries Are IrrelevantNews evidence show George Zimmerman did receive injuries the night he allegedly shot Trayvon Martin in self defense. Some say this is proof Zimmerman is telling the truth and is innocent. I say it's irrelevant to the case.
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Newsweek's Hipster Jesus is Alright with MeThe coming issue of Newsweek features a cover with Jesus in street clothes and the words "Forget The Church. Follow Me." I'm with Jesus.
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It's All in Your Head: What Are the Symptoms of a Sinus Infection?Sinus infections occur when microorganisms invade your sinuses. So what causes a sinus infection? What are the symptoms and when should you see a doctor?
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Are You Having an Ocular Migraine?Some people experience visual disturbances just before they get a migraine headache. This is known as an ocular migraine and it can be very scary.
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First Person: The 5 Iconic Luxury Items I Can Do WithoutHey, who doesn't love a little luxury? But even if I could afford these five items, I see no reason to spend my money on them.
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Spike Lee's Zimmerman Tweet: Another Reckless, Irresponsible Celebrity on TwitterFilm director Spike Lee took it upon himself to play vigilante and retweet the home address of the man who shot Trayvon Martin. Unfortunately, it was wrong address.
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When the primary family caregiver is sickEvery family tends to have one person who assumes the role of primary caregiver. And more often than not, that person is a woman. But what do you do when your family caregiver is the one who needs the care?
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Why I Sympathize with Trayvon MartinI completely understand why Trayvon Martin would have been upset to find someone following him around like a criminal. A similar incident once happened to my father.
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First Person: I Saved Over $350 on Nursing School TextbooksAny college student can tell you how outrageous textbook prices are. Luckily for me, with a little online shopping savvy, I was able to save over $350 in textbooks for nursing school.
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First Person: I Save 50% or More on My Mocha Iced CoffeesI'm addicted to mocha iced coffee. But I can't afford to go to Starbucks or any other coffee shop everyday to feed my habit. So I gotta be clever and cheap!
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Santorum Outburst Against Reporter Can Be JustifiedGOP presidential hopeful Rick Santorum recently lost his cool with a New York Times reporter in Wisconsin. But even I myself, a liberal democrat, can understand Santorum's frustration.
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First Person: I Paid My Way Through Nursing School Without Student LoansWithout a full-time job, I was able to pay for and complete nursing school without ever taking out a student loan.
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Stand Your Ground Law, Not Necessarily Racism, Killed Trayvon MartinWhen I first heard the news about Trayvon Martin's death, I assumed the motive was racism. However, the more I learned about the case, the more I realized that a bad law, not necessarily racism, killed Trayvon Martin.
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How Contagious Is Shingles?I recently received word that a relative of mine has shingles. Now my family has one question: how contagious is shingles?
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Best Ways to Combine Alternative Therapy With Conventional MedicineMost health care professionals are educated in traditional biomedical treatments. However, when appropriate, some of us try to combine alternative therapy with conventional medicine to restore our patients to optimal health.
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I Was Prescribed Birth Control Pills for DysmenorrheaMany people have pointed out that birth control pills are often used for medical conditions and not just preventing pregnancy. I can honestly say, I was one of those women.
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How to Pass NCLEX in 75 Questions like I DidBeing able to pass NCLEX in 75 questions is an added feather in your nurse's cap. Here are some of my tips to help you pass NCLEX in 75 questions like I did.
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Why Bill Maher is Different from Rush LimbaughI am a feminist. I am also a fan of comedian Bill Maher and he is most definitely NOT a Rush Limbaugh!
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Patricia Heaton's Twitter Rant Against Sandra Fluke a Form of BullyingActress Patricia Heaton is apologizing for a vicious rant she took on Twitter condemning birth control advocate Sandra Fluke. Is this a freedom of speech issue or good old fashioned bullying?
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The Daydream Believer is Gone: A Fan's Perspective on the Death of Davy JonesLike many people who heard the news, I was saddened to learn about the death of Monkee Davy Jones. Although The Monkees TV show was canceled even before I was born (1970), I still consider myself a huge fan.
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Virginia's McDonnell Nixes Intrusive Ultrasounds -- but I'm Still Not HappyGovernor Bob McDonnell (R-VA) decided to ditch the state instituted mandatory vaginal probe ultrasound as part of an anti-abortion bill being voted on in his state. And I'm still not happy!
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First Person: I Stood in Line for 3 Hours to Shop at an Outlet StoreWhat possessed this Jersey girl and her mom to stand in line for a total of 3 hours just to shop at an outlet?
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Dear President Obama: I Want a Viagra ClauseDear Mr President, in the name of religious freedom, I ask that you put a Viagra Clause in your health care mandate!
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PETA Says Abusing Animals is Wrong but Abusing Women is HumorousThe folks at PETA enjoy creating controversy in the name of animal rights. And they've done it again with a new 30 second ad on their website. Unfortunately, this time they've gone too far.
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My Decision to Change Careers: Radio Announcer Turned NurseI was a former broadcaster in the NYC/NJ area. But in 2008, I made the decision to change careers from radio announcer to nurse. And this is how I did it.Also published on:
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Foods You Should Avoid While Taking IsoniazidIf you are taking Isoniazid, there are some foods you should avoid to prevent any serious complications or side effects.
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Normal Glucose LevelsMaintaining normal glucose levels is essential to managing diabetes. While glucose is a necessary part of cell function, too much or too little of it can have an adverse effect on your body.
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Diabetes and AlcoholThe relationship between diabetes and alcohol is one of caution. While the American Diabetes Association (ADA) neither encourages nor prohibits alcohol consumption, it does emphasize care and safety if you decide to have a drink.
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First Person: I Won't Stand in Line for High End Designers at Affordable RetailersI love a bargain, but when it comes to buying high end designer merchandise at affordable retailers, I won't stand line for it.
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Men Taking Their Wives' Names is Not My Idea of Women's EqualityThe trend of men taking their wives' names after marriage is increasing. Is this an sign of women's equality or men's inequality?Also published on:
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Where Is Your UTI? The Symptoms Will Tell YouDid you know there are different symptoms for urinary tract infections based on where the infection is?
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Cryotherapy for My Cervical Lesion: A Personal AccountIn 2003, my gynecologist found a small non-cancerous lesion on my cervix. It would be removed by a procedure known as cryotherapy.
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First Person: A Warehouse Club Membership Isn't Right for MeCostco has some seriously good prices on things. So I decided to check out my nearest Costco to see if I should get a membership for myself.
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First Person: My Favorite Dollar Store DealsAlthough you can get a wide variety of items in dollar stores, some bargains are much better than others. I've done very well with some very specific products that have saved me a small bundle.
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Why Are Some Republican Politicians so Mean?Is it me or does it seem like some Republican politicians are incredibly mean and downright rude? What gives?Also published on:
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School Game Reveals How Children Subtly Learn RacismA group of 3rd graders in Georgia allegedly played a game of tag in which students were told by their teacher to be either slaves or slave catchers. Is anyone else disturbed by the idea of children even conceiving of a slave- slave catcher game?
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First Person: Good Outlet Buys vs. Bad Outlet BuysI'm an outlet shop-a-holic. I don't always find a super bargain but when I do, I feel like doing a little end zone victory dance. But some outlet buys are not always what they seem.
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First Person: Eating Healthy on a BudgetI like to eat healthy, but living on a tight budget can present problems. Have you ever noticed a cheeseburger can be cheaper than a salad? But with a little creativity and penny pinching, I find that eating healthy is saving me money every day.
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First Person: I Start My Christmas Shopping in JanuaryI know we're only a few weeks into the new year, but I had to start my Christmas shopping now. I've been doing it this way for years, and I see no reason to change a thing. Why should I? My methods are working.
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First Person: Going Generic Has Saved Me Over $225 a YearHealth and beauty items can be quite expensive. And when you buy certain H&B items often, like me, it pays to save as much money as possible. By buying certain generic brands, I save over $225 a year on H&B items.
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What Happens When Your Tuberculosis Skin Test Is Positive?When I was hired as a nurse aide, I was required to get a tuberculosis skin test. When the results were read, it turned out I had a positive reaction. What exactly did that mean?
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Addressing personal concerns your teen may have about your pregnancyDo you have a teenage child and are pregnant again? Your teen may have some personal concerns about your pregnancy that you will need to address.
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First Person: Maintaining My Beauty Regimen for Less Than $150 a YearUntil I land my first job as a Registered Nurse, I'm on a tight budget. But I still need to look good on job interviews and protect my skin now that I'm in my 40s. Can I maintain a beauty regimen for under $150 a year?
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Five Reasons Why Looking Younger Than My Age Really SucksI'm a 41-year-old woman who looks 28. That's a good thing, right? Not always!
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Hostess Bakery Should Blame Itself for Its BankruptcyLike so many Americans, I was sad to hear the news that Hostess Bakery was declaring bankruptcy. But to blame health conscious people like me for your troubles is absurd.
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Best Birth Control Methods for Perimenopausal WomenAlthough a woman's fertility declines sharply after age 40, that doesn't mean we can't get pregnant. So how should perimenopausal women handle contraception? What are the best birth control methods for us?
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Can Giving Birth Cause PTSD?Anyone who lives through a traumatic experience can develop PTSD, whether it's war, abuse, rape, or surviving a disaster. But can giving birth be considered a traumatic experience?
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First Person: How I Plan to Live Without Health InsuranceI begin 2012 as one of the over 45 million American's without health insurance. How will I cope??
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Racial Slur on Pizza Receipt Reveals More Psychological Problem Than PrejudiceAs reported by Associated Press, an employee at a Papa John's Pizza in New York City was suspended after writing a racist slur against an Asian woman on her order receipt. Yes, it's racism but it's also a lack of conscience.
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Sample Diabetes Diet PlanBeing a diabetic doesn't mean giving up the foods you love the most, it just means better meal planning with highly nutritious meals. This article gives a sample 5 day diet plan for someone with diabetes.
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How to Take Blood PressureLearning how to take blood pressure is a skill that takes practice to perform properly. Once learned, it can be a helpful tool in managing your and your family's health care.
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Normal Cholesterol LevelsNormal cholesterol levels vary from person to person. So levels that are acceptable for one person may be considered ideal or even high risk for another.
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Cholesterol RatioA cholesterol ratio shows the balance between good and bad cholesterol levels in your body. Knowing and maintaining ideal cholesterol levels can help reduce your risk of developing heart disease.
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Is Mittelschmerz Causing Your Pelvic Pain Every Month?When I was in my late teens, I noticed I was having regular pains in my pelvic area that usually occurred two weeks after my period. A friend of mine told me it was my ovaries moving. This is known as mittelschmerz.
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Hypertension SymptomsIdentifying hypertension symptoms can be a difficult task because, in its early stages, this disease is often asymptomatic. That's why this disease is often referred to as the 'silent killer'.
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Manic Depression SymptomsManic depression symptoms run a wide array of behaviors due to the nature of this mental illness. Depending on what episode a person with manic depression is experiencing, this will determine what symptoms you could see.
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What Health Conditions Can Menopause Cure?Menopause brings more than just hot flashes, tummy fat, and mood swings. There are several health conditions that menopause can actually cure, giving us something to look forward to in our post-reproductive lives.
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What Would Jesus Do? He Would Occupy Wall StreetWhy do some Christian followers like Newt Gingrich have such disdain against the Occupy Wall Street protesters? Contrary to their views, the Bible teaches us that Jesus would support the protesters.
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Why Do Pregnant Women Hyperventilate?When a woman becomes pregnant, her body undergoes a series of changes. Some of those changes affect her respiratory system. As a result, pregnant women often hyperventilate.
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Who Needs a Flu Shot?According to the Centers for Disease Control, the flu shot is your best defense against developing influenza.
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Topeka Needs to Be Reminded Domestic Violence is a CrimeThe city of Topeka, Kansas is considering repealing their domestic violence ordinance to save some money. What message does that send to the victims of domestic violence?
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Gisele Bundchen Lingerie Ad is Sexist... Toward MenSome women in the Brazilian government are upset by new TV ads that show supermodel Gisele Bundchen telling her husband bad news while wearing only lingerie. It's sexist alright....but towards women or men?
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5 ways to support a family member with postpartum depressionHaving a baby is often a joyous occasion. Or is it? Up to 20 percent of all women develop postpartum depression within the year after childbirth. If your loved one has been diagnosed with postpartum depression, how can you show your support?
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Trick or Treat Events at New Jersey Malls 2011If you live in New Jersey and want a safe trick or treat for your children, here is a current list of some malls around the Garden State that are hosting trick or treat events this year.
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Help Prevent Preeclampsia with Aspirin and Other SupplementsPreeclampsia is high blood pressure that develops in pregnant women after 20 weeks of pregnancy. Taking supplements like aspirin is one way to minimize the chances of developing preeclampsia.
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Affordable Vera Bradley gift ideas for new momsVera Bradley bags and accessories are designed to accommodate various women's lifestyles, making her merchandise ideal for new moms. If you are buying a gift for a woman having her first baby, here are some ideas this fan recommends.
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WhoNu? Cookies Are Delicious and Nutritious But Not a Dietary SupplementWhoNu? Cookies debuted over the summer as a delicious nutrition rich snack. Overall, I like the taste, the price and the nutritional value. Just don't substitute this healthy snack for real foods like fruits and vegetables.
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Do You Have a True Penicillin Allergy?For years, I used to think I was allergic to penicillin. Then one day a new doctor questioned whether I had a true penicillin allergy or just a reaction to this antibiotic. It turns out, I had been wrong about my diagnosis all along.
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Vegetarian and Pregnant: How to Meet Your Nutritional NeedsWhat if you are a vegetarian and you decide to become pregnant? Without meat in your diet, will you be able to meet the nutritional needs of you and your fetus?
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Hurricane Irene Media Coverage in New Jersey/New York Excessive but NecessaryAnyone with a TV could not avoid the media coverage surrounding Hurricane Irene this weekend. It turns out, the damage in New Jersey and New York was far less severe than it could have been. So was the media coverage of Hurricane Irene excessive?
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Washington Area Earthquake Shows People Still Jittery 10 Years After 9/11A Washington DC area earthquake caused tremors that were felt along the east coast. But along with tremors was the initial feeling that a terrorist attack had just occurred. Ten years after 9/11, people still have terrorism on their minds.
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For New Jersey's Poorest Kids, Life is Not Getting BetterA new study found New Jersey is one of the better states for children's health care and well being. But an increase in the the number of Garden State kids living in poverty is distressing and cannot be ignored.
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Do Uterine Fibroids Cause Lower Back Pain?When I had a large fibroid removed in 2004, the lower back pain I was experiencing subsided. What was the connection between my fibroid and lower back pain?
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Debt Ceiling Debate Proves Congress Would Rather ArgueWhenever Congress needs to make important decisions, the partisan conflicts begin with the same theme: keep arguing and don't agree on anything regardless what the facts are. They can't help it....it's in their nature.
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How to Prevent Cancer of the PenisCancer of the penis is rare in North America and Europe. Despite how uncommon it is, penile cancer does happen and a diagnosis can be devastating to a man physically and emotionally. How can you prevent developing this rare cancer?
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The Four Best Yoga Poses for PMSYoga is a relaxing, tension-releasing exercise that has been practiced for centuries. If you are looking for a more holistic way to deal with the discomfort of your period, here are some of the best yoga poses for PMS.
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When it Comes to Balancing the Budget, Spare the Pell GrantIn an effort to balance the federal budget, some members of Congress want to do away with Pell Grants for college students. This college graduate and former Pell Grant recipient couldn't disagree more.
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My Experience With Erythema MultiformeWhile being treated for chronic cold sores, a bizarre red rash appeared on the back of my hands and forearms. The dermatologist said it was a skin disorder called erythema multiforme.
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Why New Jersey Should Enact Caylee's LawCasey Anthony did not report Caylee missing for 31 days. But because she did not violate any laws, she did not face any criminal charges. Now some New Jersey lawmakers want to enact a Caylee's Law to make sure this does not happen in their state.
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New Jersey's Low Obesity Ranking Still Not Good NewsNew Jersey may have ranked in the bottom 10 states for obesity rates nationwide, but one in four state residents classified as obese is far from good news.
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When your loved one suffers from post-stroke depressionIt is estimated that one-third of all stroke patients will develop some form of depression. So what can you do if your loved one suffers from post-stroke depression?
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5 Things to Consider Before Becoming Your Nursing Class PresidentI have served as my nursing class president now for 2 semesters. If you are a student nurse and you have the opportunity to become your nursing class president, here are five things to consider before accepting this huge responsibility.
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Can melatonin supplements help a stroke patient fall asleep?Many stroke patients complain of not being able to fall asleep at night. There is some research to suggest that taking melatonin supplements can help stroke patients get a better night's sleep.
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New Jersey Needs to Follow New York's Lead and Legalize Gay MarriageNew York has become the sixth state to legalize gay marriage. Now is the time for New Jersey to show its support for equal rights and follow the Empire State's lead.
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More Lavender Less Salt: How You Can Help Mitigate the Symptoms of PMSPMS or premenstrual syndrome is the term given to a specific set of symptoms that occur before menstruation. Skipping salt and using the scent of lavender are just two ways to help mitigate the symptoms of PMS.
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Tell grandma no kisses! How to stop spreading cold sores to your familyI've been getting cold sores all my life. And like clockwork, I experience a breakout three to four times a year. Luckily, I've learned how to treat them and how to prevent spreading them to my family.
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Start preparing now to be a caregiverEven if you are not expecting to care for someone anytime soon, it would be a wise decision to start preparing now to be a caregiver so you can be ready when the time does come.
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Discounts for AAA Members in Atlantic City New JerseyAtlantic City is the premier seaside destination on the East Coast. If you're planning a vacation to Atlantic City and are a AAA member, here are some places and attractions where you can save some cash!
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Selling Sole N.J. Public Broadcaster Bad for State's Already Split IdentityA bill will be introduced to the New Jersey state legislature Monday proposing a split of New Jersey Networks among NYC and Philadelphia entities next month. This former NJ broadcaster explains why the state is getting the shaft yet again.
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4th of July Fireworks Displays in New Jersey 2011From the Skylands to the Jersey Shore, 4th of July fireworks displays will be taking place all over New Jersey this year. For your convenience, here is a tentative schedule of select towns fireworks displays.
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How you can support a family member with an ostomyAn ostomy is a surgical procedure where part of the small or large intestine is pulled through the abdomen wall so you can get rid of fecal waste. If you have a family member with an ostomy, they are several ways you can show your support.
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Four things you shouldn't say to a schizophrenicLiving with someone who is a schizophrenic is not only challenging but, at times, an uphill battle. Knowing what to say and what not to say are equally important when dealing with a loved one with schizophrenia.Also published on:
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How a new student nurse can keep her family healthyWhile new student nurses are limited in the amount of care and advice they can safely and legally give to clients, they do have some skills and knowledge that can provide basic health care screenings for their families.
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When a schizophrenic hears voicesHearing voices is a common and often frightening symptom of schizophrenia. If your loved one is schizophrenic and is hearing voices, there are some things you can do to help minimize these symptoms.
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Planning a family game night with a stroke patientWhen a family member has a stroke, it can bring a very stressful and challenging dynamic to the household. Planning a family game night can be therapeutic for the stroke patient and his family.
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How to Take an NCLEX Style TestAsk any nursing student and she'll tell how much she hates taking NCLEX styles tests. As a nursing student, I have come up with some tips on how to making taking an NCLEX style test an easier task.
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Do you have caregiver role strain?Being a caregiver can take a toll on us emotionally and physically. Here are some signs that you may be suffering from what is called caregiver role strain.
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Memorial Day Events in New Jersey 2011Memorial Day Weekend is the unofficial start of the summer season in New Jersey. This article will highlight some of the events happening that weekend to help you kick off the summer in the Garden State.
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Comparing Avoidant Personality Disorder and Schizoid Personality DisorderAvoidant personality disorder and schizoid personality disorder share some similarities. But they differ in such areas as prevalence, development, and treatment.
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What Happens After a Total Colectomy?A total colectomy involves the removal of the entire large intestine. So how do you maintain proper bowel function once your colon is removed? This article will explain some of the procedures that may be done after a total colectomy.
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Types of Dissociative AmnesiaDissociative amnesia is the inability to recall information related to a traumatic or stressful event. This article will discuss the types of dissociative amnesia and treatment for this psychiatric disorder.
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How to Prepare for an Intravenous PyelogramIf you are having troubles with urinary function, your doctor may order a diagnostic test call an intravenous pyelogram. What is this exam and how can you prepare for it?
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Ride the Tiger: Unforgettable Memories of My First Concert with Jefferson StarshipEveryone remembers their first concert. But something special happened to me the night I saw Jefferson Starship at the Garden State Arts Center.
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The 35th Annual Essex County Cherry Blossom Festival 2011Spring is just around the corner in Northern New Jersey with the coming of the annual Essex County Cherry Blossom Festival this April. Read this article for a run down of this year's schedule of events.
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Bill Seeks to Give 99ers Extension of Unemployment BenefitsThe long term unemployed have renewed hope as members of Congress hold a press conference this Wednesday to announce they are reintroducing a bill that would extend jobless benefits beyond 99 weeks.
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How Does Peritoneal Dialysis Work?Peritoneal dialysis is another type of kidney dialysis. How does it work and what are its advantages and disadvantages?
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My Experience with a MyomectomyIn 2004, I had a myomectomy to remove a large fibroid. If you are thinking about having a myomectomy done, read my article to learn about what you can expect before and after this procedure from a first person point of view.
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Urolithiasis-Stones in the Urinary TractIf a stone develops anywhere in the urinary tract other than the kidney, the condition is referred to as urolithiasis. What causes these stones to form and how will you know if you have them?
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What Are the Different Types of Colostomies?A colostomy is a surgical procedure involving an opening in the abdomen to allow the body to excrete fecal matter from the colon. Colostomies have different names and require different care depending on what part of the colon they are on.
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How to Deal with the Stress of Nursing SchoolNursing school is no joke. It's a rigorous program that demands incredible amounts of your time. So how can you deal with stresses of nursing school while you are in it?? Take advice from a fellow victim....I meant student!
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Buerger's Disease and Raynaud's Disease: A Comparison of Two Vascular DisordersBuerger's Disease and Raynaud's Disease are two different peripheral vascular disorders. What causes them? Which one affects men more than women? How are they treated? Read this article to find out.
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New Jersey Unemployment Benefits: The Latest News on Extensions and Paperless FilingIf you are collecting unemployment in New Jersey, you need to be aware of the latest information regarding and extension of benefits and the new paperless filing system.
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What is Addisonian Crisis and How Can You Prepare for It?One in four people who suffer from Addison's Disease are in danger of experiencing Addisonian crisis. What is this life threatening emergency and how can you prepare for its potential occurrence?
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How to Prepare for a Water Deprivation TestIf you have been urinating excessively, your doctor may order a water deprivation test to check for endocrine disorders like diabetes insipidus.
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What is the Difference Between Acromegaly and Gigantism?Acromegaly and gigantism both involve excessive growth. But the two terms should not be used interchangeably.
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Use Proper Diet and Nutrition to Help Control Addison's DiseaseIf you have Addison's Disease, modifying your diet may help to control your condition.
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What is a Fiberoptic Nasopharyngoscopy?If you are having shortness of breath, hoarseness, and overall difficulty breathing, your doctor may want you to undergo a procedure call fiberoptic nasopharyngoscopy.
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Remembering the Day John Lennon DiedMost people remember where they were when they heard John Lennon died. In my interview, Beatles historian Bruce Spizer talks about that fateful day and discusses what he believes to be the legacy of the former Beatle.
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Trick or Treating at New Jersey Malls 2010A safe alternative for your child this Halloween is trick or treating at shopping malls. For your convenience, I have listed some of the schedules for trick or treating at New Jersey Malls this Halloween.
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Key Differences Between Hodgkin's Disease and Non-Hodgkin's LymphomaDespite the similarity in name, there are key differences between Hodgkin's Disease and Non-Hodgkin's Lymphoma including signs and symptoms and prognosis.
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Unemployed 99ers Demand for Tier V Legislation to Be Addressed at Washington DC Rally October 2, 2010The pleas of 99ers for extended jobless benefits will be part of list of demands at upcoming rally in Washington DC called One Nation March
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The Difference Between Illness and Disease: A Key Concept for Student NursesAlthough these terms are used interchangeably, there is a difference between illness and disease. And this difference is a key nursing concept that student nurses must ingest throughout their education.
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Circle Line NYC 2 Hour and 3 Hour Sightseeing Cruises: Which One is Better to Take?If you plan on visiting NYC for the first time, I highly recommend you take a Circle Line NYC cruise. Circle Line runs several cruises around Manhattan including a 3 hour cruise and a 2 hour cruise. Which one should you take?
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Increasing Vitamin D May Help Fight Cancer, Heart Disease, and Other Health ProblemsVitamin D helps your body absorb and regulate calcium levels in your bones. But new scientific research suggests that increasing Vitamin D may help fight cancer, heart disease, and other health problems.
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IV Therapy: What Are Isotonic Solutions and What Are They Used For?IV therapy is frequently used on patients who need immediate electrolyte or fluid replacement or drug therapy. One of the three main types of IV therapy used are isotonic solutions. Read more to find out what isotonic solutions are and why they are used.
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Pop Tarts World Times Square NYC - A ReviewPop Tarts World is the newest attraction in Times Square? Will an entire store dedicated to the famed toaster pastry succeed in the Big City?
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The Top Ten Ways to Ruin Your SmileIf you want to turn the world on with your smile, avoid doing these things!
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Radio Announcer Switches Tracks, Turns to NursingIn 2008, I decided to change careers and leave the world of radio broadcasting to become a nurse. What led to that decision?Also published on:
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Eat These Foods to Slow the Aging ProcessCan some of the foods we eat actually slow the aging process? The answer is yes. If you are hoping to stay younger longer and slow the aging process, here are five foods that should be in your diet.
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How to Survive Your First Semester of Nursing School like I DidYou are about to begin your first semester of nursing school. Congratulations and good luck. I recently completed my first semester of nursing school and have some tips and advice to help you get through it.
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Save Money at Starbucks by Working Your Rewards CardAs a Starbucks Rewards Gold Card holder, I've learned how to maximize my savings by working my Starbucks Rewards Card to my advantage. Here are some of my tricks!
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Top Reasons for Having Your Gallbladder Removed (cholecystectomy)Although it plays an important part with fat absorption in your body, your gallbladder may need to be removed if you are experiencing these conditions.
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Kombucha Tea: Drink with Health Benefits or Dangerous Beverage?Kombucha tea has been touted as a drink with health benefits like strengthening immunity and improving digestion. But does this medicinal drink do more harm than good?
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Alzheimer's Patient Care: Reduce the Risk of WanderingAlzheimer's patients have a tendency to wander off. If you are caring for someone with Alzheimer's, here are some tips to reduce the risk of him wandering.
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99er's to Demand Tier V Unemployment Extension at Wall Street RallyUnemployed Americans who have exhausted their benefits will gather for a rally in lower Manhattan on Thursday August 12th to demand the federal government provide them additional unemployment benefits.Also published on:
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The Five Unhealthiest Drinks at StarbucksI'm a health conscious loyal Starbucks customer and choose my drinks carefully every time I visit. I've pinpointed the five unhealthiest drinks you can order at Starbucks and what you should order instead.
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Complying with Fluid Restrictions: What to Do When You Feel Thirsty?One of the most difficult things to deal with when complying with fluid restrictions is feeling thirsty. Here are some tips for patients on how to take the edge off your thirst and still comply with fluid restrictions.
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Five Common Herbs that Alter the Effectiveness of Coumadin (warfarin)If you have been prescribed Coumadin, you need to be aware of some common herbs that can alter the effectiveness of this drug.
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Staying Overnight in Atlantic City: Boardwalk Casino Hotels vs. Marina District Casino HotelsIf you are thinking of staying overnight in Atlantic City, you can choose from casino hotels on the Boardwalk or in the Marina District. Which one is better for you?
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Haunted Halloween Events in New Jersey 2010Here are just a few Halloween events happening in New Jersey in 2010 that are guaranteed to scare the boo out of you! (Check back often for updates)
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Senator Chuck Schumer Working on Bill to Create Tier V Unemployment BenefitsThe pleas of the 99er's are beginning to be heard. Senator Chuck Schumer (D-NY) is working on a bill to create a fifth tier of unemployment benefits.
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Internet Resources for the UnemployedDuring the Great Depression, the unemployed relied on radio and newspapers for information. Today, they turn to the World Wide Web. Here's a look at some internet resources for the unemployed.
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Car Inspections End in New Jersey Starting August 1st. Only Emissions Testing Every Two YearsNew Jersey drivers will soon say goodbye to long lines at the DMV. Starting August 1st, New Jersey will do away with car inspections for mechanical safety. Is this a good idea?
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The Atlantic City Airshow: Thunder Over the Boardwalk 2010Once again, the Atlantic City Airshow takes to the skies over the most famous Boardwalk in the world. Here is a schedule of events and personal tips from someone who has been to this show many times before!
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New Jersey Unemployment Benefits Extended Through November 30, 2010President Obama has signed into law another bill that extends the deadline for Emergency Unemployment Compensations (EUC) benefits. What does this mean for New Jersey's unemployed?
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Mind-Body Therapy: Types of Guided ImageryGuided imagery is a form of mind-body therapy that uses your mind to bring about healing. This article discusses different types of guided imagery and examples of each.
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Senate Finally Passes Unemployment Extension BillAfter weeks of arguing and debating, the Senate finally extends Emergency Unemployment Compensation (EUC) benefits to millions of jobless Americans. What does this mean for the unemployed?
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The Ten Best Fruits for a Diabetic DietThink you can't eat fruit because you are a diabetic? Think again. This article will go over what the best fruits are for your diabetic diet and why.
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Little Known Facts About President Grover ClevelandWhat do you know about President Grover Cleveland? If the answer is 'not much', read on to learn more!
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Unemployment and Economic Troubles Leading to Increase in Calls to Suicide Hot LinesA frightening side effect of America's struggling economy is the increase in calls to suicide hot lines.
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Senate Won't Vote on Unemployment Benefits Extensions Until Robert Byrd Replacement NamedUntil West Virginia Governor Jim Manchin names a successor to the late Senator Rober Byrd, the vote on extending unemployment benefits is on hold.