Erica Rich
Erica is a work-from-home mom, online instructor and health psychologist. She is highly skilled with working with Stress-A-Holics, Overwhelmed Moms, and the popular, I've Given Up On My Dreams Syndrome.
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- 2/1/2009
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M.A., Ph.D. Health PsychologyMotto
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Displaying Results 1 - 5 (of 5) for All Content
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3 Quick Strategies You Need to Know If You Fear Losing Your JobEveryday there is news about the economy. Unemployment numbers are the highest we've seen, the stock market continues to drop and many people fear that their job is next. Here are 3 quick strategies you can use now to create your own job security.
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Insomnia Treatment: the Metaphysical ApproachAs a recovering insomniac, I understand the dismissive comments you get from people who tell you to go to bed earlier, take the TV out of your room and take a few deep breaths before bed. This article will introduce you to a different approach.
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How to Kick Postpartum Depression to the CurbPostpartum depression affects 16% of new mothers.Researchers still aren't sure what causes postpartum depression. What is agreed on though, is what to do about it.
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The Art of Venting:A few times a day or maybe a few times a week, someone is going to say something to you or about you, that is going to make you want to unleash a verbal smack down on them. Venting is actually a strategy that leads to more than just good health.
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The Problem with Childbirth Education ClassesAttendance in childbirth education classes is slipping. Women are going elsewhere for their information. Why this is happening may surprise you.