Josh Skinner
I'm passionate about helping you look better and perform better. I take a novel and innovative approach when it comes to training and getting fit.
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- Page Views
- 20,107
- Content
- 30
- Fans
- 23
- Contributor since
- 3/5/2009
Education/Experience
Certified Personal Trainer (Greenville Technical College)Motto
Train Hard!Affiliations
(Un)Caged Fighter
Displaying Results 1 - 30 (of 30) for All Content
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What Every College Student Needs to Know About Auto InsuranceUnderstand the essential aspects of an Auto Insurance policy that will help keep you protected and save you money at the same time.
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3 Reasons You Need to Start Doing High Intensity Interval Training Now!The top three reasons why high intensity interval training is your best choice for burning fat in getting into great shape. -
3 Supplements Women Need Now!Essential supplements women arent' taking. Common sense and science behind why and how women should augment their diet to improve their quality of life. -
A Toughman's Guide to Real Power Walking!How to use loaded carries to build functional strength and an impressive physique! -
4 Essential Supplements for MenWith the majority of Americans overweight and at risk for chronic disease it is impreative that american men find ways to become more healthy. Find out which supplements are essential for men. -
The Best Kept Health Secrets from Around the WorldExercises, practices, and herbs from all over the globe. -
A Few Things You Probably Didn't Know About Vitamin DMost people think they know a thing a or two about Vitamin D, but they may be surprised about the things they don't know.
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How Eating a Huge Meal at Night Can Help You Lose WeightWhat Intermittent Fastin is and How to Use it.
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How Four Minutes a Day Can Significantly Improve Your Fitness!The Tabata Protocol has been shown to significantly improve work capacity. Learn how to make Tabatas work for you. -
3 Things You Must Do to Prevent Allergies!Take these 3 simple steps to relieve and prevent your seasonal allergy symptoms this spring. -
Joint Mobility GuideDescribes a specific series of exercises to prevent and correct immobility in the joints.
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Battle of the 2010 Small SUVs:My thoughts after test driving the 2010 Hyundai Tucson and 2010 Kia Sportage
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Prehab: Fix it Before it Breaks!Describes what prehab is and how to use it to before you experience pain or become injured. Also what to do if you are already starting to feel the pain of muscular dysfunction.
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Tanning Tax in Health Care Bill Angers 'Tanorexic American'Under this new legislation I, as a Tanorexic American, would be discriminated against with a prejudicial 10 percent indoor tanning tax.
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Burpees: A Simple Drill for Fat Loss and Getting in Excellent ConditionThis simple bodyweight exercise is the secret weapon of professional combat athletes and weekend warriors for building a sculpted body and an amazing level of conditioning.
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MMA Vs Traditional Martial ArtsWhat can the mixed martial artist learn from the traditional martial artist and what can the traditional martial artist learn from mixed martial artist.
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Don't Rest...Do Something!Resting between sets can be a waste of time. Let me show you what to do instead.
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The Barbell ComplexThe workout might kill you, but it'll give a body to die for. -
Western Qabalah Part 3Describes the rite of the Middle Pillar and includes a discussion on getting more of what yhou want out of life. -
Punch Your Way to a Better Body!The benefits of heavy-bag training and a routine to get your started. -
Western Qabalah - Part 1A very brief introduction into the teachings and practice of Western Qabalah. -
Western Qabalah Part 2The importance of energetic balance and the rite of the Qabalistic Cross.
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Outdoor Workout to Ruin a Perfectly Beautiful, Sunny DayOutdoor sprint training for amazing results incredibly fast.
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Circuit Training for a Great Body!Explains why circuits are great for improving body composition in less time than conventional training.
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Quick and Easy Breakfast for Busy PeopleThe recipe provides a quick solution for the most important meal of the day. "Eggs and Oats" provides quality nutrition and tastes great.
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The Benefits of Abdominal BreathingTaking a look at the physical, mental and emotional benefits of abdominal breathing.
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Easy Qigong Routine to Relax and RechargeA simple, effective Qigong routine for everyone.
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Build Powerful, Old-time Stongman AbsA guide to seldom used but extremely effective ab exercises.
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Easy Diet Plan for Real ResultsThis diet plan de-mystifies the diet and weight/fat loss process. It turns a sometimes confusing topic into something anyone can accomplish. All that is required is a a little bit of determination and the ability to follow directions.
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A Complete Basic Guide to Iron Body and Iron Hand Skill TrainingThis article completely describes the Basic Level Metaphysical Boxing approach to developing Iron Body and Iron Hand skills. It contains all requisite physical and internal training methods needed to succeed.