Your Bariatric Buddy
43 year old wife, mother & grandmother. I love dogs, especially German Shepherds. I am a certified life coach & support group leader, specializing in helping those with weight issues, or those who have had or are considering having weight loss surgery. I stay up to date on issues and education concerning those who or have been obese and those who have had or are considering weight loss surgery. I am also currently enrolled in college to obtain my RN training and licensure.
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- 3/3/2009
Education/Experience
LPN, Certified life coach, Certified Support group leader, Certified Back on Track facilitator.Interests
Weight loss surgery, life coaching, weight loss, getting fit, getting healthy, crafts, creativity, German Shepherds, self improvement , grandchildren, helping others achieve.Motto
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Displaying Results 1 - 28 (of 28) for All Content
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Stress Busters to Begin Your Day WithBy ensuring your first experience is a positive one, you are able to set the tone for a much more cheerful, upbeat and successful day no matter what comes your way. -
Weight Loss & You. Are Your Expectations Sabbotaging Your Success?Believe it or not, your expectations of what your success will be can have more influence than the deepest desire you hold for the outcome. What outcome are you setting yourself up for in your weight loss journey?
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Weight Loss Tips that Have a Lasting EffectWhen we put ourselves in the "dieter's mindset," we are setting ourselves up for long term failure. If you want to achieve life long success with weight loss, read on. This works and can continue to work for a life time.
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Tasty and Simple Summer Diet RecipesWith Summer in the air, there are fresh alternatives for your diet plans. Take advantage of "in season" fresh fruits and vegetables, to make your diet dishes delicious and healthy! -
Feet & Fur 2009, Family Fun Day and Morning 5 K Pledge Walk, Pueblo, ColoradoGather up your family and friends, furry or not, and attend this years "2009 Feet 'n Fur Benefit. They offer many fun activities and events, geared to the entire family, including Fido, and offer low cost pet services, as well.
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What is Memorial Day? Learn the History and Meaning of This All American HolidayEach year, we celebrate Memorial Day. But do we really understand the history and meaning of this holiday? Many of us do not. Read on to learn about this holiday and the importance of it. -
What is National Nurses Day?National Nurses Day is a part of the National Nurses Week recognition, for Nurses nationwide. They have a vital role in providing medical care we and our loved ones require when our health is compromised. Have you thanked your nurse lately?
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How to Start Your Own Vegetable GardenIf you want to start your own vegetable garden, but don't know where or how to begin, this guide is for you. Get ready for a fun and productive season of growing your own delicious vegetables.
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Host the Best Memorial Day Party Ever! Even on a Small BudgetMake 2009 the yes you host the best memorial day party ever, and don't spend a lot of money doing it. I'll explain just how you can do this, and even where to find some of your party supplies at a huge discount! -
Reduce Your Workplace Stress: Tips to Make Your Day at Work More EnjoyableFor many, being at work can be very stressful. There are numerous contributors to work related stress and many ways you can reduce your stress level. -
Is Your Neighborhood Safe? You Could Have a Sex Offender Right Next Door and Not Even Know ItYou may love your neighborhood, feel safe there and think your neighbors are the best you could have hoped for, but don't take it for granted. Inform yourself and get to know who your neighbors really are.
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5 Super Easy Ways to Incorporate Whole Grains into Your DietWhole grains are an important part of a healthy diet, yet most people do not get nearly enough of them.
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Top Ten Low Fat Satisfying Snacks for People on the GoPeople are busy. They grab snacks on the go often not considering the impact it will have on maintaining a healthy diet. By taking a few minutes each day, you can prepare your low fat snacks for the day and feel good about your choices. -
Worm Composting at Home: A How-to GuideComposting is the best way to create a healthy organic fertilizer for your gardens. It involves recycling and helping our environment. The best part is that you know exactly what is in your compost soil.
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Pueblo, Colorado Area Farmers MarketsSpring is here! It's time to start thinking fresh. Visit your local farmers markets in Pueblo, Colorado to experience the best produce available to you, at very competitive prices. -
Go Green for Your Health and the Environment: Buy Organic ProduceWhen we consume produce, we believe that we are eating healthful foods, but unless you are buying organic produce you may be in for a surprise. -
Buy Organic Meat and Go GreenBuying organic meat is a healthy choice, for you, the environment and the animals.
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Organic Food Delivered Right to Your Door in ColoradoA look at how to get the best organic foods available, delivered right to your door in Colorado. Discover all of the benefits to home delivery of your organic food items, many you may have never even considered. -
Organic Milk Has Many Benefits Including Helping You "Go Green"In this time of "going green" and helping to protect our environment, I'd like to introduce you to a simple way you can help and gain health benefits as well. Purchase organic milk! -
Going Green and Other Benefits of Buying Organic FruitThere are many benefits to buying organic fruit for your family's consumption, including doing your part to go green in a simple way.
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14-Year-Old Girl Found Dead in Pueblo WestA 14 year old Pueblo West girl is found dead in a field near her home.Investigators suspect foul play. -
Choosing the Best Organic Lawn FertilizerWhen choosing an organic lawn fertilizer, you want to be sure you pick a quality product. Here are a few I investigated and found to be good products. -
Pueblo, Colorado, Sporting High Winds, White-Out Blizzard Conditions and Treacherous TravelColoradoans are being hammered with snow, high winds and dangerous driving conditions. Many local businesses, schools, and government offices closed today. Severe winter storm warning in effect. -
Bariatric Life Coaching: What it Is, and How it HelpsA Bariatric Life Coach is a specialized field of life coaching. It is highly focused on the specific needs, concerns and challenges of those considering weight loss surgery, those who have had it, and those who struggle with obesity.
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Spring Cleaning: It's a Time of Renewal, Not Only for Your Home!Every spring we go through our ritual of spring cleaning. We renew and freshen our homes, our yards, even our garages. Perhaps this year, it's time for us to clean even deeper, and not only renew & refresh our personal environments, but our lives as well. -
How to Protect Yourself Against Uninsured MotoristsThe rate of uninsured motorists is on the rise in our struggling economy. Many insurance policies do not protect you if you are involved in an accident with an uninsured driver. Find out how to protect yourself now! -
Good Friday: Bible Verses and Discussion to Enhance Your UnderstandingGood Friday is a holiday that recognizes the crucifixion of our Lord Jesus. This article contains bible verses and discussion that directly relates to this event and offers suggestions on Good Friday activities.
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Weight Loss Surgery. The Easy Way Out?While weight loss surgery can be extremely beneficial to those who qualify for it, there are many challenges that will be faced. Be informed & totally committed to what it takes to succeed & be healthy in the long term.