Jan Peterson

Jan Peterson

Jan worked for thirty years in banking and has been writing songs for over fifteen years. You might find her name in the songwriting credits of many independant and major motion pictures. She's always loved writing about topics she enjoys such as music, family and healthy living. Her blend of humor and facts makes for fun reading!
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  • The Future of the USA Family: A Fictional Tale
    This story is the story about the USA family, and how Mr. and Mrs. USA dug themselves a financial hole and almost lost their friends' respect and financial standing in the world.
  • Cabo San Lucas Street Dancers and Tour
    Cabo San Lucas is my favorite place to visit in Mexico. Watch these amazing street dancers and check out some other fun spots to visit during your next trip.
  • Are the Odds on Your Side?
    Are you a person who enjoy statistics and trying to defy the odds? If you answered yes, then you probably share the stats with anyone who will listen and could use this recap of some interesting "odds" at your next social event!
  • Tour of Cabo San Lucas in Photos
    If you've never been to Cabo San Lucas in Mexico, you're missing out. It's a clean, scenic, fun vacation spot with much to offer. Our recent cruise ship spent two days in the Cabo San Lucas port, here are some shots of this beautiful sun-filled place!
  • Can an Early Bird and Night Owl Find Lasting Love?
    There are all kinds of small things that can cause big problems for a relationship. Sharing similar interests and values are a must, but what about sleep patterns? Can an early bird guy accept his girlfriend's late night habits and vice versa?
  • How to Make Low Carb Crepes
    In France, crepes are a national dish and served widely. According to epicurean.com, "crepes are traditionally offered on Candlemas and Shrove Tuesday to celebrate renewal, family life, and hope for good fortune and happiness ahead.
  • Who Pays for Dates?
    The rules for dating today aren't as black and white as they once were. So when it comes to romance for singles, whose wallet is on the hook in today's dating environment?
  • Valentine's Day Gifts that May Bomb with Your Sweetheart
    Valentine's Day is the Holiday for Lovers. If you are lucky enough to have a sweetheart in your life, this is the day to show her how special she is to you. Don't consider these gifts!
  • Where to Find Recipes for the 17-Day Diet
    As the popularity of the 17 Day Diet picks up speed, more recipes and resources are popping up online. This is a good thing since nothing can derail a diet more than eating boredom. Here are a few helpful sites I uncovered.
  • Review of Two 17 Day Diet Recipes
    Dr. Mike Moreno supplies recipes in his 17 Day Diet book, and so far the ones I've tried have been quite good. Here is a review of two of my favorite recipes in the book and tips to make them even better!
  • Tips and Advice for the 17 Day Diet
    If you have jumped on the 17 Day Diet train like me, you are establishing some healthy eating habits while that number on the scale is going down. Here are a few fun and helpful tips you can use as you lose those pounds!
  • 17 Day Diet Tips
    If you are losing weight on the 17 Day Diet, here are some tips and ideas that you might find helpful. For more details and ideas, read my article, "Tips and Advice for the 17 Day Diet."
  • Five Mistakes Guys Make on Their Online Dating Profiles
    Guys, looking for love online? If so, creating a compelling profile of yourself is critical on a dating website. As you paint your online persona for the ladies, avoid these five mistakes which could cost you a date!
  • The Drama Queens of "The Bachelor"
    Almost every season of the Bachelor has had a drama queen or some villainous wacko vying for the Bachelor's heart. She cries, become clingy, causes problems or looks a teary mess, and often the Bachelor keeps her around. Why? Because it drives Ratings?
  • January To-Do List: De-clutter the Kitchen
    With the holidays over, it's time to get back to your normal healthy eating habits and grocery shopping. It's also time to get the kitchen back in order and clean out the clutter that accumulated over the past year, ready for the year ahead!
  • Can You Reform a Guy Who Doesn't Know How to Dress?
    ZZ Top warned the guys, "Every girl's crazy about a sharp dressed man." Even still, not all men understand style or really care about fashion the way we girls do. So what's a girl to do if she's found a great guy who's clueless about how he dresses?
  • Five New Year's Resolutions for Families
    For a twist this January on the traditional New Year's resolution, why not come up with a "family resolution" for the New Year? Having a common goal and creating change together can be fun and bring a family closer.
  • Five Yummy Diet Food Tricks
    With just a little research and creativity, losing five pounds or even twenty-five pounds won't seem so boring. Here are five dieting tips to try.
  • How to Fold a Fitted Sheet
    Fitted sheets are no fun to fold, unless you know the secret. It helps to have two people, but one person can do it in less than a minute. It's so easy, even my ten-year-old granddaughter can do it!
  • How to Get Drunk and Stupid
    What will sane people do after a few drinks? Almost anything! The following pictures prove it!
  • Party Drinking Games
    When planning a weekend or holiday party, ice down the beer, set out the blender and be prepared to keep your party animal friends busy by playing one of the following drinking game favorites!
  • Blueprint for a New Year's Eve Party
    Decorating for a New Year's Eve Party doesn't need to break the bank. Re-purpose what you have out for the holidays, and then add some of the bling you already own and a few new sparkly items. Instant party!
  • Easy Decorating Ideas for New Year's Eve
    As soon as Christmas is over, the focus becomes the New Year's celebration with only a week to decorate! How can a host or hostess do it? Easy!
  • Easy Salt Dough Ornaments
    Every holiday season, my grandkids and I get together for a craft project. Here are examples of salt dough ornaments they made this year. Their ages range from 7 through 18!
  • Living Rock Star Legends with January Birthdays
    The following Rockers answer "What's your sign?" with either Capricorn or Aquarius. Regardless of their astrological makeup, these living legends came into this world in January and are still leaving their mark on it!
  • Romantic Holiday Traditions for Couples
    It's never too early or too late to create a romantic holiday tradition with that special person in your life that will add meaning to the Christmas season year after year.
  • Christmas Gift Ideas for Your Brawny Alpha-Male
    Buying a Christmas gift that excites an alpha-male type boyfriend or husband can be a challenge, until you learn what makes him tick. Here are some ideas.
  • Why Did Heidi Jones, WABC Meteorologist, Fabricate Stalking Story?
    The news is out today that Heidi Jones admitted to police that her allegations of attempted rape in Central Park were false. What would motivate someone with a successful, bright future to put their career and reputation in jeopardy with a bold lie?
  • What More is in Store for Oprah's Farewell Season?
    Oprah has always shown generosity toward her audience, but Season 25 has kicked-off with over-the-top, mega dollar surprises!
  • How Facebook Can Ruin Your Divorce
    It's over, you know it and he knows it. But letting your Facebook friends in on every intimate facet of your new life, and ugly detail of your divorce can cause problems you might be better off avoiding.
  • Dow Corning Class Action Settlement Finally Coming to a Close
    As of September 30, 2010 the Dow Corning Trust has paid out over $1.2 billion to silicone impant claimants, and December 15, 2010 marks the cut-off date for new claims, bringing this lawsuit closer to its finish line.
  • Christmas Giving Celebrity Style
    Many celebrities around the world will use their star power this Christmas to help others, support causes, and illuminate the charities that need our generosity.
  • Dieting This Christmas? Don't Eat that Gingerbread House!
    If you enjoy every aspect of the holidays, you have probably made a gingerbread house or two. Hopefully, all your work became a thing of Christmas beauty, but if it eventually became a Christmas Eve snack, here's the bad news.
  • Are Married People Happier and Healthier? Depends!
    While marriage may be worthwhile for many reasons, being single isn't necessarily a good excuse to rack up more sick days at work.
  • Candle Care Tips
    When decorating a home, candles create a magical glow and relaxing atmosphere. Here are a few tips to help them burn safely, cleaner and longer during the holidays and all year long!
  • Decorating with Candles for the Holidays Slideshow
    Candles add ambiance to any Christmas setting. See how a creative Christmas candle vignette can create pure magic in an otherwise boring space!
  • Creative Candle Decorating Ideas for Christmas
    Using candles to decorate during the holidays is an easy way to add holiday spirit, illuminate a corner of a room or just ignite seasonal romance. Here are ten ways to add that Christmas holiday glow to any home!
  • How to Make a Tabletop Christmas Topiary
    Topiaries are a nice way to dress up a tabletop for the Christmas holidays, and making them is relatively simple and fun to do. Here's how:
  • Decorate Your Christmas Tree with Salt Dough Ornaments
    Show off your crafty side this Christmas by covering your tree with salt dough ornaments. They are inexpensive, easy to make, and a fun family craft project.
  • Jennifer Grey and Derek Hough Snag the Mirror-Ball Trophy!
    Tonight Season 11 of Dancing with the Stars came to a glorious and conclusion with Jennifer Grey and Derek Hough named the dancing champs, a deserved recognition.
  • Jennifer Grey and Derek Hough Ace the Dancing with the Stars Season 11 Finale
    Season 11 of Dancing with the Stars has been filled with twists and turns, leading to a much anticipated final week. Will the results be another shocker?
  • Who Were the "Sexiest Men Alive" This Decade?
    It must be a hard job for the committee members at People Magazine to decide who is the "Sexiest Man Alive" and whose sexiness is second-rate, but gosh, somebody has to do it!
    Also published on:
  • Guys Who Should Have Won the "Sexiest Man Alive" Title
    In reviewing People's list of "Sexiest Man Alive" recipients from past years, I realized that there are some obviously sexy hunks that, in my opinion, are equally drool-worthy!
  • A Review of the Flameless Candle Product: Scentsy Warmers
    Scentsy Warmers are a safe alternative to candles. If you're looking for an economical, decorative way to fill your home with fragrance, you'll use this product year-round.
  • How to Lose Weight and Save Money at the Same Time!
    Today the world is filled with people who are overweight, broke and cranky. If you are one of them, here are four changes you can make that might help you lose weight, save money and put a smile back on your face!
  • Understanding Your Cholesterol Levels
    Most annual physicals for adults include a blood test, called a lipid panel, to check cholesterol levels. If the results indicate high cholesterol numbers, lifestyle changes or a lipid-lowering statin drug may be required to reduce health risks.
  • Will "Dancing with the Stars" Season 11 Be a Shocker Each Week?
    The surprises just keep coming during "Dancing with the Stars" Season Eleven! First we lost Mrs. Brady too soon, then Hills star, Audrina Patridge, followed by retired NBA Rick Fox. All outdone by Bristol Palin?
  • Where to Rent Tables and Chairs in Phoenix, Arizona
    Many holiday family gatherings in Phoenix may start in the dining room and spill onto the patio or even begin right by the pool. But where does everyone sit?
  • Holiday Seating Tips
    One challenge for Thanksgiving or Christmas dinners is providing adequate seating for friends and family. Here are solutions to this challenge.
  • Calorie-Burning Activities for the Holidays
    Americans gain, on an average, seven pounds between Thanksgiving and New Year's Day! Here are some activity ideas for holiday get-togethers to burn off the pumpkin pie!
  • Fun Board Games for the Holiday Season
    This year while the turkey is cooking or after dinner, while the meal is digesting and before the pies, how about pulling out a fun game for the family to play?
  • Turkey Bowling and Stuffing Anyone?
    When Thanksgiving is near, turkey is on everyone's mind. That gobble, gobble, gobble becomes the mantra for adults and kids alike. But did you know turkeys are good for something else: Turkey bowling!
  • Blackberries: An Antioxidant-Rich Fruit
    Every healthy diet will include a daily dose of vegetables and fruits. A smart fruit choice when in season is Blackberries because of their high antioxidant properties.
  • Halloween Favorites
    When you scan the internet you'll find a plethora of "Ten Best" and "Favorites" lists for almost anything. I thought it would be fun to combine some of the Halloween lists to create an overall "best" Halloween list.
  • Plan a Healthy Halloween This Year!
    There is a movement under foot toward making Halloween a healthier holiday. Here are ideas to cut the sugar without losing the witchery.
  • Join the Healthy Halloween Movement
    Halloween is the night when ghouls and witches roam the neighborhood for a reward of candy and treats. But with diabetes and obesity nearly epidemic in the U.S., it's time to look at ways to keep the spooky alive while focusing less on unhealthy sweets.
  • Good Food Sources of Vitamin A
    Vitamin A is required for healthy eyes, specifically the retina. It is also required for for strong teeth, healthy skeletal and soft tissue, mucous membranes and skin.
  • FarmTown and Farmville Halloween Farms
    Monthly there are 58,733,731 active Farmville and 3,980,014 active FarmTown farmers who farm year-round online, via Facebook. You probably know someone addicted to their farming game who is busy decorating their online farm right now for Halloween!
  • What Causes Lip and Mouth Sores?
    Have you ever looked forward to a big event or a special date only to feel that tingling sensation on your lip that means a cold sore is on it's way? Why do we get them and what should you do about it?
  • Ten Funny Misunderstood Song Lyrics
    Song lyrics are often misunderstood. Millions of people are walking around or driving in their car right now signing the words to a song incorrectly. Check out these mondegreens!
  • 5 Health Websites Worth Bookmarking
    When you need information on health-related topics, the internet is a powerful tool. Here are five websites that will help you find valuable medical information fast!
  • Interactive Murder Mystery Games
    Today, murder mystery fans don't spend hours in front of the television watching whodunits, but instead look for a good interactive murder mystery to solve. Here are great online resources for every recreational sleuth!
  • Ten Fun Halloween Board Games
    On Halloween, not everyone wants to go to a crazy party filled with witches brewing double trouble and vampires ready for a bite. Solution? A game night playing a spooky Halloween board game!
  • Adult Halloween Party Ice Breakers
    To get a Halloween party started, it helps to have some fun ice breaker games for the whole party group. Here are two party ice breaker ideas, with a Halloween twist.
  • Halloween Pumpkin Decorating Ideas for Kids
    If you are planning a Halloween party for kids, you may be planning the traditional Jack-O-Lantern carving contest. But pumpkin decorating need not be boring and can include different decorating techniques other than just carving out a face.
  • History of the Ouija Board
    What about pulling out the Ouija board for Halloween? Wouldn't that add to the spooky mood? Or do you dare?
  • Party Games for an Adult Halloween Bash
    As the moon grows fuller, the countdown begins to Halloween. Here are some fun Halloween party games for the adult goblins!
  • Dirty AC Filters: Pollution Inside Your Home
    Dirty air filters in your home aren't just disgusting, they are also unhealthy. Changing them regularly can improve health and save you money at the same time!
  • Fingernail Germs
    Your fingernails tell a story about who you are. But it's the untold story beneath your nails that everyone should really care about!
  • Get a Brain Boost by Playing Games!
    Staying young and healthy involves more than just eating healthy and staying physically fit. It also requires flexing brain cells by learning new things, and a good way to keep the brain active is by playing games.
  • Taxi: a Legitimate Promotional Service for Songwriters
    Taxi is an independent A&R service that songwriters can use to promote their music. Their business is to act as middleman between songwriters and the music or Film and TV industry.
  • Eight Rules for Handling Mascara Safely
    A big part of your morning beauty routine probably involves a swipe or two of mascara across your eyelashes. What healthy hazards lurk in that little tube in the cosmetic bag?
  • Remembering the Wallace & Ladmo Show
    If you grew up in Phoenix, Arizona during the fifties, sixties, and seventies, you'll remember watching The Wallace & Ladmo Show. What was it that kept us glued to the TV, Monday through Friday, for 35 years to watch these two crazy guys?
  • Glen Campbell, Living Music Legend
    Glen Campbell has been creating music for more than a half-century. And even though he announced March 2010 his intentions for one last farewell album entitled, Ghost on the Canvas, his music will undoubtedly live on for another fifty years.
  • Brown Rice and Your Health
    What kind of rice are you serving with your meals? If it is that same boring white rice, there are many benefits to switching to one of the healthier brown rice choices.
  • Is Debt Making You Sick?
    If you are one of the millions of people living paycheck to paycheck, buried in debt and stuck in a home worth less than your mortgage, your health might be suffering.
  • Bachelorette Ali Picks Roberto!
    Last Monday night ABC's BAchelorette Ali Fedotowsky accepted Roberto Martinez's proposal, Roberto accepted the final rose, and maybe gave Bachelorette fans the fairy tale ending they've been waiting for.
  • Does a Reclusive Lifestyle Affect Health?
    Social interaction is critical to one's well being, but some individuals withdraw from society preferring an isolated existence. Various situations might cause someone to become reclusive, but living a solitary life can be detrimental to their health.
  • Preventing Cancer with a Low Calorie Diet
    Cutting back on calories may be the silver bullet when it comes to cancer prevention. Why is this believed to be the case and how can trim that number?
  • Home Flooring Maintenance Tips
    Flooring is a huge component to your home's aesthetic appeal. On an annual basis, take stock of its condition and clean, repair or replace it.
  • Tips for Decorating with Color
    When decorating a home, color adds the biggest "punch"! But when deciding on a color scheme, there are a few things to keep in mind.
  • Mel Gibson Over the Edge?
    After all the recent press he's been getting, Mel Gibson career may be completely burnt out, leaving his fans fed-up.
  • Three Promising New Diet Drugs
    ABC's TV show, "The Doctors" presented 3 diet drugs today that physicians feel might be effective in the fight against obesity: Qnexa, Contrave and Lorcaserin. Here's a look at the trial results and possible side effects for each one of these new drugs.
  • Why Are ABC's Bachelors Batting Zero?
    ABC's The Bachelor might make for enjoyable entertainment, but the love match ups certainly aren't working out very well, are they? Think of all those wasted roses!
  • Vampire Movie Favorites
    The Twilight series has changed everyone's opinion about Vampires, but interest in these blood-sucking creatures has spanned a century. Vampire-inspired films date back to the silent movie era and run the gamut from classic to comedy.
  • Automate Your Diet and Fitness Routine
    Staying fit isn't easy, but if you automate your diet and exercise routine, you'll find it easier to hit and maintain that healthy number on the scale. Here's how to do it.
  • Bachelor Jake Pavelka and Vienna Done!
    Chris Harrison refereed last night as Jake Pavelka and Vienna Girardi's much awaited public announcement of their split was televised. And rather than a civil breakup, it was a train wreck, but didn't we all see that coming?
  • Decorating with Doors
    Doors can be more than just the entry to a home. They can also be used as decorative elements inside the home, especially if the door has interesting carvings and some character.
  • Shopping for Rustic Furnishings in Arizona
    A popular interior design element in Arizona is the Rustic look, and rustic in the Southwest encompasses many elements. Here's a Guide!
  • Decorating a Cabin or Vacation Home
    When shopping for your vacation home's decor, remember to keep it simple. Decorating is a must, as well as fun, but the goal in picking decor items is to create that relaxed get-away ambiance.
  • Setting Up a Vacation Home
    Once you've invested in a vacation get-away, you've taken a giant step toward putting balance back into your life and you should be congratulated! Your next step is to get that vacation home in order so you can make your escape for the weekend!
  • What to Stock in a Vacation Home Kitchen
    After purchasing a vacation home, your next step is to begin the busy work of stocking it with the necessities, and the kitchen is a good place to start. What should be kept in that kitchen?
  • Vacation Home Bath, Linens and Personal Items
    Depending on the amenities in a cabin or vacation home, you will want to keep linens and bath sundries at your vacation home.
  • Furnishings for a Cabin or Vacation Home
    Whether its a cabin or beachfront home, when furnishing a vacation retreat, it's important to strike a balance between bare and overdone.
  • Budget Bedskirt Idea: Use a Sheet
    Need a bed skirt, but low on cash or can't find the right pattern or color? Well, you have another creative option that you may not have thought of: Use a flat sheet!
  • Decorate Your Mardi Gras Party with Bling!
    Mardi Gras is a fun party theme which reflects colorful and lively decorations. Here are the elements of Mardi Gras to incorporate in to the party theme and in decorating to create the right ambiance.
  • Summer Party Themes for the U.S. Southwest
    When the weather warms up, parties in the Southwestern part of the United States almost plan themselves. Friends gather, the grill gets fired up and everyone hits the pool!
  • Foods that Relieve Stress
    Stress is often blamed for overeating fattening foods, but even though it might be reasonable to turn to comfort food when under pressure, there are also healthy foods that can bring you back from the brink when you feel the stress piling on.
  • What is a Gluten-free Diet?
    We often see the words, '˜gluten-free' on food packages. But what does that mean, and why is it important?
  • Why Ladies Love ABC's The Bachelorette
    ABC's The Bachelorette is a show about finding love. During tonight's episode, watching this season's Bachelorette, Ali Fedotowsky, I asked myself, "What is it about this popular reality show that appeals to women week after week, season after season?"
  • Purple Sunsets
    What is that glorious sunset made of?
  • The Most Popular Celebrities on Twitter, Facebook and MySpace
    Social Networking is a great way to keep in touch with friends and family. It is also a way fans link to their favorite movie stars, rock stars, and athletes. Which celebrities have the biggest social network following as of June 2010?
  • The Effects of Dieting on Skin and Hair
    A Restricted Diet may be good for a flat tummy, but slashing calories can also deprive your body of nutrients essential for shiny hair and glowing skin. But there is a way to lose weight and still maintain your outward pizazz!
  • Top Ten All-time Money Making Movies
    Ever wonder what movies have drawn the biggest crowds and made the most money in U.S. theaters? Here are the films that earned the top ten spots to date.
  • Male Celebrities Who Need a Makeover
    The bar for celebrities has been set high. We expect them to be at their attractive best, and usually they don't disappoint. However, there are some famous celebrity men who need to take a closer look in the mirror and realize it's time for a makeover!
  • My Personal Experience with Hoodia as an Appetite Suppressant
    Every person on a restricted diet looks for ways to ward off hunger. Is it possible that the Hoodia gordonii plant grown in Africa is the answer? Here's what I found out.
  • Workouts for Beginners and Couch Potatoes
    Most people dread the idea of "exercising" and rank it on the dread scale close to a dentist appointment,therefore,it's important that beginners start a routine that doesn't knock them out of the game after one workout.
  • The Final Episode of Lost: Answers or More Questions?
    The final episode of Lost was aired Sunday, May 23, 2010, but the mystery goes on for me. After faithfully watching six seasons of ABC's epic television series I am left asking Who? What? Where? and Why?
  • Twelve Best Brooks and Dunn Songs
    The recent announcement of Brooks and Dunn splitting up has had all country music fans reflecting on their favorite country songs by this dynamic duo. Here are my top twelve picks.
  • Can You Gain Weight by Not Catching Enough Zzzzzs?
    Does the amount of sleep you get affect your weight? How many calories are burned when asleep? How much sleep is enough? These questions are starting to be answered as new medical evidence is evaluated.
  • Review of the Slim Down Calorie Burn Workout DVD
    It can be hard to find a good cardio workout that isn't too difficult, but the Slim Down Calorie Burn workout from the Enviga Calorie Burn series is just the right blend of aerobic intensity and simple moves.
  • Cheryl Tiegs, 62 Looks Good on You!
    Cheryl Tiegs has been modeling since she was 17, first featured on the swimsuit edition of Sport Illustrated in 1970. Over the years, she's inspired women around the world to embrace their femininity and keep a healthy lifestyle in mind as they mature.
  • How Do Songwriters Make Money?
    Writing a song comes from the heart, and getting paid for it inspires the heart to pump faster! So how do songwriters make money?
  • Ezekiel Bread Fits into a Healthy Weightloss Diet!
    Ezekiel bread is sometimes referred to as "Bible Bread" or "Manna" bread. It is a multi-grain, "flourless" bread believed to be nutritionally complete.
  • My First Mother's Day Without Mom
    This Mother's Day, May 9, 2010, is the first Mother's Day that I can't put my arms around my Mom and hug her. Mom passed away earlier this year on February 6th, and to my heart it feels like yesterday.
  • Pamela Anderson's 'Other Side' Revealed on Dancing with the Stars!
    It is indisputable that Pam Anderson has become a sexual icon, and the tabloid coverage of her past relationships with rock stars and video-taped sexcapades with Tommy Lee, has caused many to cast judgment, but there is another side to Ms. Anderson!
  • Losing Weight and Your Bucket List
    After seeing the 2008 movie "Bucket List", many of us created our own. But without the confidence and good health that being in at a normal weight creates, we might find bumps in life's super-highway, and detoured from our dreams!
  • 5 Celebrity Cheaters We've Forgiven
    Why is it that some celebrities suffer intense scrutiny when they are caught in scandalous affairs and others emerge scarlet letter free? Who knows, but here are five who did just that.
  • Bust a Move with Billy Blanks Jr's Cardioke Workout
    Cardioke is a fun infusion of dance, exercise and karaoke that can be enjoyed by all ages! Billy Blanks Jr. made this workout video an energetic explosion of fat burning moves and hip hopping music that will help you get in shape fast!
  • Review of "Start Walking at Home" Workout with Leslie Sansone
    This review is of Leslie Sansone's 1-mile workout featured in her "Start Walking at Home" series, which I tried on exercise TV. I found it easy to follow and energizing!
  • Will Corporate America Learn from the First Season of Undercover Boss?
    CBS aired a blockbuster show this season called, Undercover Boss that should strike a chord with middle class workers across the country. Tune in to be entertained, but be prepared to feel an exciting connection forming!
  • Foods that Curb Your Appetite
    Hunger is a part of losing weight, that's just a fact. But you can minimize that torture by choosing foods and living your life in ways that naturally help curb your appetite.
  • Celebrity Hoarding: A New Trend?
    Compulsive Hoarding has become a popular topic of the media lately. Recently Niecy Nash of CBS's The Insider visited the home of Lindsay Lohan. Could she suffer from this strange compulsion?
  • Famous Celebrity Divorces
    Celebrity weddings never garner as much interest as their divorces do. But as shocking and sad as all that divorce ugliness gets for the Stars, we can't stop watching the train-wreck.
  • Gourmet Cabbage Soup Diet
    The Cabbage Soup Diet has been around forever and probably most dietiers have tried it at least once. It does work, and now you can lose weight by trying this updated, "gourmet" version!
  • Who is the Real E*Trade Milkaholic Lindsay?
    Probably by now, everyone has heard that Lindsay Lohan is reported to be suing E*trade for their "Milkaholic" commercial that refers to one of the baby characters as "Lindsay". But just how many Lindsays are out there?
  • Have Sex and Lose Weight?
    Everyone knows that losing weight requires eating less and exercising more. So, can sex or 'sexercise' help a woman in regard to both? The answer appears to be yes!
  • Pasta Alternatives for Weight Loss
    What is better than a plateful of spaghetti and meatballs? How about a plateful of a healthier pasta alternative that tastes just as good, but won't run your diet in the ditch?
  • Country Music's Lady Antebellum: Today's Fleetwood Mac?
    Lady Antebellum represents the sound that on-the-fringe country music fans love without twang or pickup trucks! Their music is fresh and young sounding yet has an all-encompassing appeal for almost every age and preferred genre.
  • The 2010 Arizona Music & Entertainment Hall of Fame Inductees
    On an annual basis, the Arizona Music & Entertainment Hall of Fame board members vote for its inductees. Find out who is slated for induction this year here.
  • Can Hot Chili Peppers Help You Lose Weight?
    Hot chili peppers are used in many dishes in the U.S. Southwest where they are available at the corner taco stand and the trendiest restaurants. And while many of these dishes can be greasy and fattening, the peppers themselves can encourage weight loss!
  • The Drowsy Chaperone: A Musical Within a Comedy!
    Do you need a jolt of fun and energy? Do you enjoy Broadway musical productions that take you away from your hum drum boring life? Well then, I prescribe, The Drowsy Chaperone as an effective distraction from the reality of everyday life!
  • The Orpheum Theatre in Phoenix, Arizona
    The Orpheum Theatre in downtown Phoenix was built in 1929 at a cost of $750,000. In 1984 the City purchased it and began renovation. 12 years and $14 million later it reopened with the musical, Hello Dolly, becoming one of the finest theatres in Arizona.
  • Wet'n'Wild Phoenix 2010 Season Starts Soon!
    Wet'n'Wild Phoenix Waterpark opens for its second season soon. Here's information to help you get ready for fun in the sun in 2010!
  • Mexican Fruit Cake (Mock Carrot Cake) Recipe
    If you love carrot cake but not the work, try this recipe which is a healthier, close cousin and much easier! Healthy recipe options included!
  • Production Music Library Songwriting Contracts
    It's a good thing when a songwriter is offered a contract to sign by a production music library. But the paperwork end of the business is not always something with which songwriters feel comfortable.
  • Healthy Sweets for Valentine's Day
    It may be hard to stay away from sugar and fat on Valentine's Day, but not impossible. If you are intent on staying committed to eating healthy in spite of this day of love, here are some resources.
  • Three Amazing 2009 Music Videos that Went Viral!
    The Music video is a growing art form. These three music videos are three of the most unique, fun videos I've seen, and have become viral on YouTube.
  • Review of Flirty Girl Fitness Booty Beat Workout
    If you have a pole in the bedroom, with feather boas and dance tassels in the drawer, then this workout might be right down your dark alley, but it wasn't for me. The video seems more appropriate for ladies interested in stripper moves than in exercise.
  • Love Quotes for Valentine's Day
    Valentine's Day is the official Day of Love, and the day for lovers to speak what their hearts whisper. And for centuries, people have spoken or written about the love they long for, how it fills their heart, or how it hurts when it is lost.
  • Review of Cheryl Burke's Disco Abs Workout
    If you're looking for a fun exercise video, this is it. Disco Abs is a nostalgic reminder of the era, without the leg warmers or bell bottoms. It is fast paced, low to mid impact, heart pumping exercise blended effectively into those funky Disco moves!
  • How to Get Your Songs in the Movies: Production Music Libraries
    Most people have never heard of music libraries, but hear their music daily. Picture that movie you saw recently. Did you notice the music playing during the love scene, or as the actors are driving in the car?
  • Salad Dressing Choices: Which Are Best when Dieting?
    The scale number is up and the jeans won't zip, so the diet is on! We resolve to eat smarter and exercise more. But as good as our intentions are, how do we do that? What is eating smarter? And which salad dressing is best?
  • Deathbed Divorce for Dennis Hopper?
    Dennis Hopper was diagnosed with prostrate cancer October 2008 and the public responded with sympathy and concern. Now with death imminent, has Dennis Hopper filed for divorce, intent on preventing his wife, Victoria Duffy, from inheriting his fortune?
  • The Best Chick Flicks
    Being single and dateless on the weekend can be a downer, but don't let that get to you! Round up a group of single girlfriends, rent a movie or two, and settle in for a chick flick fest!
  • Will There Be Annuity Legislation and a Bond Bubble in 2010?
    If you are a baby boomer nearing retirement, you might feel that the rug is slipping beneath you, and you are right. Whatever we thought we knew about planning for retirement and safe harbors for our money is changing. Become informed!
  • The Television Blog Phenomenon
    In today's entertainment scene, it's simply not enough to enjoy watching a television program. You've got to blog it and share your own take on the show with others who want to do the same.
  • Arizona Songwriters Association 2010 Annual Event
    The Arizona Songwriters Association (ASA) holds an annual Songwriter's Gathering Event. The Event provides education, networking opportunities and just plain fun for professional and amateur songwriters from around the State.
  • Review of the Movie: "It's Complicated"
    It's complicated is a movie that combines chick flick with a raucous comedy. Its got fun for the girls and the guys, young and old!
  • Having Your Dog Spayed in Arizona? How to Save Money
    Do you have a female puppy who is around male dogs? If you answered yes and you aren't interested in having a litter of puppies to take care of, you'll need to make plans during the puppy's first year to have her spayed.
  • How to Say 2010: Twenty Ten or Two Thousand Ten?
    Well, it's a new year! Time for new goals, renewed hope, and getting used to the way we write the date! And how the heck should we say 2010, this start of a brand new decade?
  • New Year's Day Food Traditions and Superstitions
    Every culture and many families have superstitions about the food you should eat on January 1st every year. Let's explore them.
  • New Year's Resolution for AC Writers: Analyze Your Online Writing Performance Annually
    During all of 2009, AC writers spent their time and energy writing for publication on AC. Before 2010, make it your New Year's resolution to analyze your work.
  • The Seven Sexiest Male Voices in Country Music
    Has country music gotten sexier? Or is it just the country guys singing those songs that have the airwaves burning up?
  • One Christmas Stocking
    What do you do with your stocking when you're single?
  • Writing Online for Retirement
    It's never too soon to think about and plan for retirement. And here's the good news; If you are an online writer, you have already started to save for retirement. How so? Read on
  • Helpful Holiday Activities for Children
    Christmas is a busy time for adults, and kids are usually in high gear in anticipation of that jolly big guy. With so much to do and all that extra energy buzzing around, why not let the kids help out?
  • Kissing Frogs
    Hear about kissing those frogs?
  • A New Twist on Old American Idioms About Cheating and More
    Spousal infidelity is centuries old and fodder for many idioms over the last century. Maybe the time has come to dust off a few dying American idioms and re-purpose their words in our everyday rhetoric?
  • Eight Solutions for Holiday Dilemmas
    During the holidays, there are so many things to think about, problems to solve, and details to plan. Here are a few solutions to the dilemmas that we all face!
  • Christmas Bedding on a Budget
    It's time to start shopping for holiday touches for your home, scoring great bargains! Bedrooms make a big statement during the Christmas holidays, and it's easy to find holiday bedding at a price that would make a thrifty Santa smile!
  • A Tribute to the Military for Veterans Day
    I am in awe of the bravery and dedication displayed by the people in our country's armed forces. I hereby pay tribute to every United States Veteran who has ever served our country, as well as the brave men and women who are currently in the line of fire.
  • The USS New York Helps Americans to "Never Forget"
    Today the United States honors the 9/11 victims by docking the USS New York off of Pier 88 in New York. This new Navy ship's bow was constructed with 7.5 tons of the World Trade Center's ruins, and the ship's crest reads, "Never Forget".
  • Checklist for Writing Online Articles
    Do you want your online articles read? Do you want to make money by writing online? Do you know what it takes? Here is a checklist to use.
  • How to Create a Blog for Family Recipes
    All families have recipe favorites that get handed down from one generation to another or are developed as their families grow. Keep them in a family recipe blog!
  • Halloween Pumpkin Patches in Arizona
    Just before Halloween, Families everywhere will be carving Jack-o'-lanterns that will end up center stage by the front door, ready to greet the neighborhood's trick-or-treaters. In Arizona, finding that perfect pumpkin is a fun event all in itself.
  • Cave Creek Arizona in the Fall
    Cave Creek is a small town just outside Phoenix, and a great place to visit any time of the year, but especially once the weather starts to cool down.During Halloween, you might even be able to find a Haunted House to visit!
  • Top 10 Country Christmas Songs
    This isn't a list of tired classic Christmas songs that have been recut by country artists. Its a fresh list of songs that will bring you to tears, say, "oh yeah, I've been there" or just inspire you to sring Christmas lights on your house.
  • Grandma's Christmas Fruitcake Recipe
    Fruitcake gets a bad rap! That's because the affordable fruitcakes sold in the stores skimp on the good stuff and are terrible! That's why I developed this recipe that is easy, rum free, moist and delicious!
  • Halloween Party Ideas for 2010
    If you have become the designated host or hostess of the annual Halloween party, it can become a challenge to think of new ideas for each year's spooky event. Here are four unique, creative ideas.
  • Dead Celebrity Halloween Party
    While dead people have long been the subject of Halloween costumes for adults, a close second is Hollywood movie stars, cinematic characters and glitzy music legends. Why not blend the two and throw a Dead Celebrity Halloween Party?
  • Halloween Alien Craft Project
    Need a Halloween craft project that is as much fun as the finished product? Kids and adults alike will enjoy making these alien creatures out of clay that will add a unique touch to the scary holiday decor!
  • Four Female Celebrity Memoirs Perfect for a Rainy Day
    Women share many of life's challenges: sexuality, geting older, controlling their weight, depression, the pressures of caring for a family, and dealing with divorce or infidelity. Here are four celebrity memoirs women will love!
  • A View from the Left: Three Democratic Memoirs
    There is a mixture of fascination and skepticism by United States' citizens of their political leaders. Here are three memoirs that provide insight into the personal and professional lives behind the red, white and blue podium of the politician.
  • Guns Now Legal in Arizona Bars
    Starting September 30, 2009 gun owners with concealed gun permits will be allowed to bring their guns into bars without a sign restricting it. Booze and guns??
  • Joe Smith, Childhood Classmate, Serial Rapist and Murderer
    This is no Halloween tale! Times were different in the Sixties and Seventies in Phoenix Arizona. We trusted our neighbors and kids played street ball two blocks away with school friends. Who would have guessed that a murderer lived down the street?
  • The Sexy Men of CNN
    Politics isn't really a sexy subject; in fact, there has been a firestorm of brouhaha lately that is just plain ugly. Thank goodness for the ladies, however, we have the following sexy guys on CNN to watch as we keep up-to-date!
  • Decorating for Fall
    Summer is over and fall is in the air! Here are some ideas for making your home as colorful and inviting as the Autumn landscape outdoors.
  • Halloween Crafts: Spooky Spiders
    Here's a fun project for kids and adults alike. You'll end up with a bunch of scary looking spiders, ready to decorate your spooky Halloween party or Haunted House!
  • Halloween Party Idea - Make a Thriller Video!
    A perfect idea for a Halloween party this year is to remake the famous MJ Thriller video, using your friends and family members dressed up in their best ghoulish Halloween costumes! Here's how to do it!
  • Easy Sexy Halloween Costumes for the Ladies
    There's nothing like a little cleavage and leg to perk up a Halloween party! You'll get second and third looks with these costumes, and if eyeballs are popping it won't be from fear!
  • Halloween Costume Idea: Fruit of the Loom Fruit Guys
    There are many cute costumes offered by retailers, but most people want something that is unique, without spending a fortune to rent or create. An easy, affordable costume to put together is one of the Fruit of the Loom "fruit guys".
  • How to Stay Slim After Weight Loss
    After weeks of sacrifice and commitment, reaching your weight goal is a heady experience and you'll feel powerful, unstoppable and in charge of your diet. This is your "power point". But then what?
  • How to Make the Fruit of the Loom Fruit Guys Halloween Costume
    Ever think of being one of the Fruit of the Loom Fruit Guys for Halloween? Here's how! Look for full instructions on my AC article, "Halloween Costume Idea: Fruit of the Loom Fruit Guys".
  • President Obama Delivers Positive Address to Students
    After much controversy, President Obama's address to students at Wakefield High School, a racially diverse school in Arlington County, was filled with positive messages for our country's children and nothing else. Will the alarmists say they're sorry?
  • The Whimsy of Safari Style and African Design
    Adding a little whimsy to your African Safari or Tropical designed rooms keeps them from becoming too serious and creates a cheerful ambiance. Take a look!
  • African Safari Style: Decorating With Texture and Patterns
    Thinking African Safari Design in your home? Good choice! Its blend of African culture and coastral influences create a relaxed ambiance filled with natural texture and lively patterns.
  • Decorating Rooms Safari Style
    African Safari Design originates back to the late 1800s when the Brits colonized Africa. The jungle's lush natural resources and tribal designs inspired a fusion of British Colonial and African traditions into today's African Safari Style Decor.
  • Halloween Costume Idea: A Pair of Fuzzy Dice
    If you're looking for unique Halloween costumes for twins or two siblings, or even for you and your spouse, consider a pair of fuzzy dice. Here's how to make them.
  • Tips for Dining Out on a Diet
    Dining out can be the downfall to many diets. It is almost impossible to completely avoid going "out" for lunch with friends, or having a birthday dinner with family. Here are some methods to keep you on your diet and not give into temptation.
  • A Tour of Downtown Prescott, Arizona
    If you are looking for a charming town in Arizona to visit, Prescott is perfect. Even though it is considered an emerging metropolitan city, it maintains the charm of an old-western small town at its core. Here's a peek at the Downtown Prescott area.
  • Understanding the Glycemic Index 101
    What is the Glycemic Index? The glycemic index (GI) is a system that has become as important a measurement in weight maintenance as calories and fat grams. Many diets today use the glycemic index of foods as the basis of their recommended food intake.
  • Use the Glycemic Index and Lose Weight
    The glycemic index is an easy reference guide to use. If you make it a daily habit to choose foods low on the index, and eat recommended portions, you can control your weight without counting calories or carbs.
  • Labor Day Health and Safety Tips
    Labor day weekend is around the corner. As with any other major holiday, it's important to remember your health and safety as you plan your fun!
  • Labor Day and Other September Observances
    September has metamorphosed over the years, losing its "Back to School" status and "fall is in the air" ambiance. Labor Day may be the only day you look forward to in September, but there are other sometimes forgotten days to recognize as well.
  • How to Embed Links into Your Articles
    Active links provide readers the ability to visit another webpage easily from your article. When the links you provide are to your other articles, you improve the chances that readers will read them too, increasing page views!
  • Tips for Mafia Wars Cuba
    Mafia Wars has expanded into the Cuban Underworld! Are you there yet? If you are getting familiar with this phase of the game, this information should provide some helpful insight.
  • Three Keys to Losing Weight
    I erroneously thought that I could be independent of anyone's help. But I was wrong; I needed help with losing my weight. Weekly appointments and weigh-ins were a critical factor in me losing weight successfully
  • Why Are Americans so Fat?
    Federal Health Officials warn us that obesity is our #1 killer. But did you know that our being fat as a society is a side-effect of progress? And who is profitting?
  • Artichoke Frittata and Spicy Chicken Wings
    Here are two easy, delicious protein standards of mine that fit into the Medi-Weightloss program and won't make you feel deprived one bit!
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