Patricia Follis
I'm a semi-retired mom & grandmom with a background in counseling & teaching with nearly 30 years in the driving school & beauty industries. My passions are traveling, cooking, & being a webmaster.
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- Contributor since
- 3/20/2009
Education/Experience
Lifetime Voc.Ed teaching credential Saddleback College, Cosmetology School Administrator, Driving Academy Operations Mgr,Motto
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Displaying Results 1 - 4 (of 4) for All Content
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Making Heart Healthy Mock GuacamoleAvocado is paired with cottage cheese for additional nutrition and calorie cutting fresh flavor. Selecting avocados at their peak of ripeness, creative new twists to the traditional guacamole, quick and easy prep makes this recipe a real winner.
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Make Healthy Low Sodium Chipotle Margarita Chicken for Cinco De MayoThis healthy Cinco de Mayo alternative is perfect for guests who are passing the salt shaker. Smokey lime chipotle pepper marinade packs such a flavor punch it will be an instant party hit. -
Prepare Healthy Fiesta Black Bean Salad for Cinco De MayoThis nutritious and light salad offers maximum eye appeal that is rivaled by the refreshingly light taste and interesting textures. Fresh veggies, protein packed legumes and sweet savory dressing will be a standout for calorie counting guests.
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Carne Asada Salad a Healthy Southwest Side DishSavory Southwest salad that is heart healthy, low carb, and the perfect side dish for a Cinco de Mayo celebration. Easy prep, make ahead, accompaniment for fajitas, rellenos, and cool Margaritas.