Arlene Miles
I have 30 years experience in public relations/advertising and newspaper feature articles. My work has been published in Parents, Parenting, Boys Life, and the Chicago Tribune, among others. I specialize in profiles and home improvement topics.
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- Contributor since
- 3/31/2009
Education/Experience
Loyola University of Chicago, BA Communication ArtsInterests
homes, remodeling, education, childcare, parenting, profiles, general topics, gardening, senior citizen topics, ecology, green living, music, sports, fitnessFavorites
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Displaying Results 1 - 51 (of 51) for All Content
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Fluoride in Tap Water Has the Potential to Produce Many Harmful Medical ConditionsA summary of various studies on the effects of fluoride and the potential health risks associated with overingestion of this water additive.
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Photos from the 2011 Chicago BlizzardPhotos during and after the big blizzard of 2011 in Chicago. -
Vary Your Workouts Each Day to Maximize Potential Weight LossHow I lost 20 pounds in one year by increasing my fitness regimen and watching my food intake. The key to weight loss is making sure the body does not become used to any single routine.
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What to Buy the Eco-Conscious Man for ChristmasGreen and sustainable gift recommendations and where to buy them for the man in your life.
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Flood Waters Rose Quickly and Deceptively Following Torrential Downpours in NashvilleAs the rain started to abate on Sunday, May 2, the flood waters crept up. This is the story of how one visitor and one resident travelled the city and coped with the flood waters. -
Identification and Control of Common Chicago-Area WeedsHow to recognize and control the most common weeds in the Chicago area.
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Top Three Microbrews in the Chicago AreaLooking for a great microbrew in the Chicago area? Here's three that are sure winners.
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Common Sense and Vigilance Will Help Avoid Vehicle-Animal CollisionsTips for driving in rural areas where vehicle-animal collisions are common.
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Native Illinois Plants that Will Grow Well in GardensNative Illinois wildflowers are perfect for gardens because they grow easily and are well suited to Midwestern soils.
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Ten Tips to Keep Your Vehicle Running SmoothlyEasy advice to ensure that your vehicle will operate smoothly even with high mileage.
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Lysacek Deserves Olympic Gold MedalOverall elements, not simply jumps, should determine figure skating champions.
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Use Negative- and Zero-Calorie Foods to Help Lose WeightIncorporating healthy, low-calorie fruits and vegetables packed with nutrients will help you lose weight as well as increase immunity.
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What Vitamins and Supplements Are Essential for Winter Health?Nutrients that you need to have to maintain good health during winter months.
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Top Ten Christmas Rock SongsAn overview of original and cover Christmas songs by rock artists
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The Five Best Online Site for Finding Low AirfaresSearch multiple sites to find the best online airfare deals.
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Three Days Near Denver Means Lots of SceneryA three-day trip to Denver requires spending time in the front range of the Rocky Mountains.
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Top Ten Tips Before Leaving for the AirportThese essential tips will help reduce some of the anxieties of air travel.
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Ten Tips for Taking a Winter Road TripHow you can avoid disaster when travelling by car during the winter months
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Avoid Vacation Disasters by Doing Proper ResearchMany vacation disasters can be avoided or at least reduced by proper planning before you leave.
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Try Ice Skating on Your Own Before You Take LessonsA guide to how you can learn basic ice skating, as well as what type of skates to wear.
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Famous Clydesdale Horses Originally Bred for Heavy LaborThe Clydesdale breed originated in Scotland, first as a warhorse, then as a workhorse appropriate for the Scottish soil.
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Top Ten Ways to Lose Weight and Keep it OffLosing weight is a matter of lifestyle change and commiting yourself to healthier foods and habits.
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Top Female Athletes' Accomplishments Are Often OverlookedTop female athletes often toil in obscurity.
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Illinois Rep. Melissa Bean Straddling the Fence on Health Care ReformIllinois Democrat Melissa Bean, 8th District, won't commit until she sees health plan options.
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1980 Olympic Hockey Gold Medal Remains Favorite All-Time Sports MemoryUnknown group of American hockey players won my heart for all time.
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Tips to Avoid Costly Home Improvement MistakesProper preparation can help you save time and money when improving your home.
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Finding Reliable Roofing Contractors in Chicago's Northwest SuburbsFind roofing contractors through associations to ensure reliable estimates and work in Chicago's suburbs.
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Landscapes on the Rhine RiverScenery on the Rhine River in Germany is varied and beautiful -
Save Money on Your Chicago Holiday by Visiting These Free AttractionsFree admission days at parks, zoos, and museums are a great way to spend your vacation in Chicago.
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Northwest Michigan Wineries Produce Value and Outstanding WinesOutstanding wines may be found at wineries in the Old Mission and Leelanau appelations in northwestern lower Michigan.
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Park District Offers a Variety of Swimming Options in Schaumburg, ILFrom water slides to an Olympic-sized swimming pool, Schaumburg pack a big punch in swimming options.
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Look for Certified Remodelers when Considering Kitchen, Bathroom Renovations in Chicago's SuburbsRemodelers with industry certifications help ensure that remodeling jobs will be performed correctly.
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Best Fat Burning Exercises for Women Combine Cardio and Strength TrainingWorking on your cardiovascular fitness at the same time you strengthen your muscles will deliver an effective one-two punch.
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Varying Exercise and Eating Routines Will Help Women Burn FatChanging your exercise and food options can often jump start the way your body metabolizes fat.
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Smoking Cessation is the Leading Factor in Preventing COPDSmoking and environmental irritants are the leading causes of COPD.
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Genetic Conditions, Bacteria, and Viruses Often at the Root of Cardiovascular DiseaseAlthough lifestyle choices often exacerbate the condition, cardiovascular disease has a number of different underlying causes.
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Risk Factors for Heart Disease Include Controllable and Uncontrollable FactorsAlthough some cardiovascular risk factors are inherited, many behavioral factors are also involved in affecting health.
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These Websites Detail Daily Tour De France ActivitiesHere's five different websites to help you navigate the language as well as the athletics involved in the world's most famous bicycle race, the Tour de France.
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How to Save Money when Buying New CarpetingUse these easy tips to shave money off your next carpeting purchase.
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Memorable TV Quotes from Comedy ShowsToday's shows, as well as those from the 50s through the 70s, produce memorable lines which have been ingrained into our culture.
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Mulches Are a Natural Way to Reduce Weeds and Fertilize Your Plants and LawnOrganic mulches add to your soil's structure while inorganic mulches can provide beauty as well as reduce weeds.
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Proper Mulching of Flower Beds Provides Nutrients and Avoids RotLearn how to mulch your flowers properly the first time as well as how much material to put on top of your soil.
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Even Franchise Coffee Houses in Schaumburg, IL Have Unique FeaturesGood cups of coffee abound, but if you want to find a unique coffee house, even if it's part of a chain, look here.
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Manny Ramirez Latest in a Sad Line of Pro Athletes Who Need to Come CleanWho does Ramirez think he's fooling by denying use of performance-enhancing drugs?
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Suburban Chicago Has Many Shelters in Which to Find a New Feline FriendNo-kill shelters offer medically-challenged as well as healthy cats a second chance at life in a good home.
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Schaumburg, IL has Birthday Party Options for Every Taste and BudgetParents have a wide variety of options when planning their children's birthday in Schaumburg, IL.
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Sodaclub Machines Save Money, Are Kind to the EnvironmentMaking your own soda is fun and easy with machines that use no electricity.
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Rush's Top Ten Songs Combine Virtuosity with Smart LyricsThe Canadian trio Rush is suddenly cool in the pantheon of classic and prog rock music.
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How to Select a Competitive Swimming TeamA guide for beginning competitive swimmers and their parents. -
Tori Amos' Little Earthquakes Brings Piano Rock to the ForefrontLittle Earthquakes, the 1992 debut CD from Tori Amos, defined a new generation of female singer-songwriters. -
Don't Expect U.S. Figure Skaters to Perform Well at 2010 OlympicsEmergence of Asian competitors, lack of top US coaches affecting American chances and consistency