Lisa White
I am the owner of CPT Lisa M. White™. As an ISSA & AFPA pre/post Natal certified personal trainer and fitness coach it's my goal to help every client reach their maximum health potential. My clients are busy work-a-holics to beach bums, as well as moms who struggle with postpartum weight loss. I am also a National Body Building Examiner.
To purchase or inquire about personal training, fitness coaching or writing services please fill out a contact form at http://www.cptlisamwhite.com/contact.html.
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To purchase or inquire about personal training, fitness coaching or writing services please fill out a contact form at http://www.cptlisamwhite.com/contact.html.
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Education/Experience
BA English Literature. Previous supplement store and health club owner. ISSA CPT. AFPA Pre/Post Natal CPT.Interests
Reading, movies, weight training, shoes, jewelry, food, bodybuilding, powerlifting, foreign films, lip glossMotto
Everybody pities the weak; jealousy you have to earn.-- Arnold Schwarzenegger
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Displaying Results 1 - 200 (of 278) for Yahoo! Voices
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Exercise to Reduce Varicose Vein PainYou're not sure why your varicose veins cause pain, or how to alleviate the pain? Since varicose veins are caused by genetics there is no way to completely avoid them, but there are several exercises that can help the painful symptoms.
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Breast Care NeglectNeglected breasts can bring on other health issues so take the necessary precautions to avoid future health problems. What are these precautions?
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Back Exercises to Develop Lat Muscles for a V-Taper BackOne of the best ways to create a V-taper is to build your latissimus dorsi muscles. These are the muscles on the sides or your ribcage and under your arm pit. Specific exercises that use pulling motions such as wide grip pull ups, lat pull downs...
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Spending $50, Saving $200 on Christmas Dinner and Holiday FoodsI spend an enormous amount of money for our holiday foods, and decided this year I am breaking the habit. I still plan to create a scrumptious meal for my family, but I’m not going to cook enough for a buffet, or stand in the kitchen all day.
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Tips From a Personal Trainer to Run a Marathon: How to Get StartedYou must give yourself ample time to train and prepare for the endurance it takes to complete a half,13.1 miles, or full marathon, 26.2 miles. This gives your body time to adjust to long distance running. -
Top 5 Personal Fashion New Year's ResolutionsSince I’ve had my children I promise myself every year to revert to some of my old, fashionable ways. This year I have five fashion New Year’s resolutions that I plan to abide by.
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Decorating for Winter GuideUnless you enjoy having Christmas décor or running turkeys in your home all winter long, there’s no reason to. There are other things you can do to improve your home for the winter.
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Use Chin-Ups for Lat DevelopmentDo you want a V-tapered back? Sculpt your back with chin-ups. it's the best exercise for beginners to create a V-taper.
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Modify Squat Exercises During PregnancyUse care when adding an exercise program during pregnancy, or while continuing an exercise program. Do you do still do squat exercises in your routine? If you continue to do squats, it should be modified accordingly. -
Five Wine Colors for Home DécorHome décor creates a personalized living space that is outgoing, bright and even sterile. What happens when your home décor needs new looks, or needs to be refreshed? There are alternatives to buying all new furniture such as wine colored home goods. -
Why Are My Eye Lashes Falling Out?One morning I woke to find two gaping areas without eyelashes. The spots were in the same areas on my upper lash line, and I was so surprised. Why are my eyelashes falling out? Reasons such as nutrition and makeup were the culprits. -
Free Packing Materials for Moving: Use What's in Your HomeI learned how expensive and difficult moving is. Our last move from Chicago, Illinois to Annandale, Virginia proved to be another heavy-duty, work load. The expenses were increasing, but we were able to save in some areas. -
Cardiovascular Workout MachinesIf you're looking for the quickest way to make changes in your build, try the cardio equipment in your gym. Gyms and warehouse sized health clubs have expanded over the years, and offer cardio equipment to accommodate the needs of all members. -
Iliotibial band syndrome: Reasons other than running that cause painSlight falls or slips can cause an array of injuries, including iliotybiial band syndrome (ITBS). There are some obvious reasons for the pain, but there are also other not-so-obvious reasons your IT band aches such as sneezing and coughing.Also published on: -
My First Visit to London, EnglandLondon is such a wonderful city, but I'll never forget my first trip. We were sure-fire tourists and the language barrier was definitive. -
Daughter Asks: 'Is This a Earthquake? Like the One in Japan?'While cooking, I could feel heavy footsteps from upstairs, and suddenly it sounded as if there was a marathon happening on the floor above. It hit me; there is no upstairs. My family lives on the third floor with no-one above us. It was an earthquake.Also published on: -
Five Tips to Fit Exercise into Your Day with the School YearIt's easy to stop exercising during the first several weeks of school until things become smoother again. This year, try something new before you exclude exercise from your daily activities. -
Splash in the Boro, Statesboro, Georgia- Local Attraction ReviewWe had been by the park, but this year I planned to surprise the kids with a day at Splash. The park has several age appropriate water areas, and is surrounded by large, bright-colored umbrellas with lounge chairs. -
Sunburns to Chafing: How to Avoid Injuries While ExercisingSlight injuries such as sore toes or chafing is enough to make you miserable while working out, or worse yet, cause you to stop doing it. Instead, plan ahead to minimize injuries. -
Low Glycemic Fruits and Veggies with Healthy BenefitsLow glycemic fruits and vegetables should be included in your daily meals. These low glycemic foods offer an abundance of healthy benefits.
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London, England: The Best Summer VacationOur move to R.A.F West Ruislip was a blessing in disguise, and allowed me one of the best summer vacations of my life. Technically, it wasn't a summer vacation, but there's nothing that has ever been able to touch it. -
Where to Find Free Moving BoxesSince it's short notice, I've been on the hunt to find free moving boxes. Luckily, I'm an Army brat, and packing and moving are second nature to me. If you are in the need of moving boxes, here are some places to check for free moving boxes. -
Guide to Denture Care: Long Lasting DenturesJust like your natural teeth, it's very important to brush your dentures daily. This is to help remove plaque and to remove food. It will also help to decrease and prevent stains from foods or drinks and denture odor from plaque buildup -
Exercising With BunionsJust standing is painful, but what about exercising with a bunion? Although it is uncomfortable in some aspects there are several exercises that do not put extra pressure on your feet, and may alleviate some of the pain while you exercise. -
Summertime Offers Unexpected Outdoor Fitness IdeasHanging out with your favorite group of people is often surrounded by outdoor barbeques and lounging at the pool, but there are ways to throw fitness in the mix. For some, exercising leaves a bad taste in their mouth, but you don't have to do formal exercises. -
E.L.F Silver Lining Eye Shadow Product ReviewWhile at Target, I learned about the e.l.f.cosmetics. The line stands for Eyes Lips Face, and has an entire line of cosmetics for an extremely low cost. The budget friendly line offered an option to its high dollar eye shadow counterparts. -
Blue Eyes: How to Make Your Peepers PopLike any other eye color, the proper makeup can make your blue peepers pop. On the other hand, the wrong color choices can take away that sparkle, leaving your eyes lifeless.
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Rosati's Authentic Chicago Pizza - Restaurant ReviewRosati's has an extensive menu, and also offered foods such as wings, salads and sandwiches, all of which are common place with other pizza joints. -
Tank Top-Ready BicepsSoft biceps might not be what you're expecting to show off once the weather heats up. Biceps can be sculpted with exercise to change the shape of your upper arms. -
Sleep is for the Weak: Far from the TruthNot everyone gets eight hours a night of sleep, but without it, your body cannot run at its optimum level. If you think sleep is for the weak, think again.
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2011 Fall Trends: Victorian Style to Rainbow FursThe fall 2011 Fashion Week runways exuded some exciting choices for the new season's trends. Each design house created ensembles that geared certain trends to be the hottest item on department store racks. -
Accentuate Your Natural Shape with ExerciseSpot reducing is not possible but you can create a weight training program that creates a more streamlined and symmetrical body image. -
L'Oreal EverSleek Sulfate-free Shampoo - Product ReviewI have tried several types of sulfate-free shampoos but my most recent purchase was L'Oreal EverSleek Sulfate-free shampoo and conditioner. -
How to Sculpt and Tone with Weightless ExercisesTake note of specific weightless lower body exercises to sculpt and tone.. Once you've mastered the moves without weights begin to add weights to your program slowly. -
Fall 2011 Mercedes-Benz Fashion Week: Get Betsey Johnson's Makeup StyleBetsey Johnson presented her line for Fall 2011 with bold styles and hard-edged beauty. Bold burgundy and blue alongside plaid, floral and animal prints were a perfect pajama party match to the hairstyles and makeup the models presented.
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Spring Hairstyles and Makeup TrendsEach season offers innovative styles and, during the spring 2011 fashion shows, there were several designers that caused heads to turn. These were for styles you may not wear in daily life, but were eye catching and creative.
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Clip-on Bangs: Get the Red Carpet Retro LookThough the '70s style heavy bangs are popular, not everyone has very thick hair or wants to commit to the regular maintenance bangs must have. Clip-on bangs will change your style in a few minutes and give you a brand new look.
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Reasons to Hire a Fitness Instructor or TrainerSpending money on a fitness trainer is something you don't look forward to. Bills need to be paid and children have to be cared for, but there are still good reasons why you should spend the money.Also published on:- Yahoo! US Your Wisdom
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What Newcomers Should Look for in Fitness BooksIf you're new to working out one of the best places you'll find for information is in a book. Not sure what to look for? Here are some tips to follow before making your purchase. -
5 Gym Accessories Not to Leave at HomeAs you become an experienced gym goer you'll find there are some items you can live without while others are complete necessities. -
How to Choose a Sports BraA seasoned exerciser might be particular about a sports bra but if you're new to workout clothes you may not know where to begin. If you're in the latter position take note of these points when you choose a sports bra. -
The Natural Way - the Holistic Guide to Total Mind-Body Health & Fitness, by Beth Horn - Book ReviewThe Natural Way - the Holistic Guide to Total Mind-Body Health & Fitness by Beth Horn holds an array of information for all. Beth Horn is a well known certified personal trainer, author and NBC's American Gladiator Venom. -
Change your body image with these six tipsIf you want to change your body without cutting every bit of enjoyment from your foods, there are several steps you can incorporate into your daily routine. -
The basics of workout clothingGym clothing is meant to protect you during activities by keeping you cool, protected from the sun, or by keeping sweat out of your eyes. Choose items that serve their purpose and also keep you comfortable.
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Specialty Gifts for GrandmothersSome gifts are overly generic while others are not quite right but what if your grandmother is sentimental? There are specialty gifts available so check out these items your grandma can hand down as heirloom gifts. -
Plyometric Exericises: Squat Jumps and Slams for High Intensity WorkoutsWith research and practice I've learned two plyometric exercises that I enjoy using between sets to keep my heart rate up. -
Best Jewelry Boxes for TravelingIf you're not sure how to carry jewelry while traveling, perhaps it's time to invest in a small travel jewelry box. Travel jewelry boxes are compact and light and protect valuables while you're away from home. -
Physical Changes from Exericise Take TimePhysical changes in your body will take time but if you're patient it can lead to great benefits with decreased health issues and weight loss. If you're still having a difficult time with holding steadfast here are some things to consider. -
FIBO POWER USA and EUROPA Focus Group- ReviewFIBO POWER USA and EUROPA along with IFBB Pro Betty and Ed Pariso are presenting the first large scale fitness expo in the Chicago area. -
Personal Training Marketing Tools for Small BusinessesAs an owner of a small personal training studio or small health club it's difficult to come up with ingenious ways to market your business. Marketing can be very hit or miss and will have to be be learned on a trial-and-error basis.
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Cutting Water is the Unhealthiest Mistake I Have Ever MadeAlthough I'm a natural athlete but where I have faltered in the last three events is cutting water. Oddly, I've never believed in the practice of cutting water but did it on the advice of bodybuilders who believed there was no other way to "dry out." -
Eminem's Alcoholic's Anonymous Pendant and Other Gifts for Those on the Road to RecoveryWhether it's for you or a loved one there are items like the pendant Eminem wore that can be given as a special gift or reminder that you understand this new lifestyle change. -
Goody's Thick Ouchless Elastics- Hair Accessory ReviewWhen Goody's began producing the thick ouchless elastics I could not have been more happy. I saw it as an accessory that I could really use to keep my hair out of my face and wouldn't be able to hold all of my hair. -
Drug Store Substitutes for Department Store Beauty ProductsUnless I'm looking for something very specific I've learned there are several of my favorite brands sold in drug store variations that work just as well. Check out what these alternatives have to offer in lieu of their high end counter parts. -
What's Hanging in Your Closet?For most people a hanger is "just a hanger" but for a fashionista or someone who really takes pride in their clothing, finding the perfect hanger is another accessory. There are many hangers available but which is the best for you is a personal preference -
3 Benefits of Using a Spotter During ExerciseThere are also several other benefits you gain from having a spotter while exercising. -
The Sodium Lauryl Sulfate-Free Shampoo RevolutionProfessional hairstylist believe that over-washing your hair is as damaging as blow drying and flat ironing. Why is that? If your wondering why your hair feels dry and frizzy here's an explanation that may just save your hair in the long run. -
Faberge Style Eggs Make Elegant Gifts for Special Occasions and HolidaysStill debating on what to give for a special occasion gift? There are a multitude of Faberge style eggs that offer a unique and elegant gift. This specialty gift can then be handed down as heir loom pieces and cherished for years to come. -
How to Choose Spring Dresses for Little GirlsBefore heading to the stores with your child here are some things to remember when choosing a little girl's Spring dress. -
There's No Other Event like the Savannah St. Patrick's Day CelebrationThroughout my years at Georgia Southern University there was no single holiday that was better than St. Patrick's Day. St. Patty's Day was a day that all students looked forward to as soon as February rolled around. -
How to Add Color to Your Wardrobe for Transitional Seasons and SummerAdd color to your wardrobe easily with the items you already own or purchase a few new transitional items to carry you through the months that are neither hot nor cold but just right. Plan to rev up your wardrobe with colorful items such as these. -
What to Carry in Your Car During the Winter in ChicagoChicagoland residents were stuck in their cars for some time before leaving them in the storm. Although there was nothing comfortable about the blustery cold keeping these items in your car may help in situations like these. -
5 Fun Activities You Can Use to Exercise with Your KidsThere are several activities that can be enjoyed by you and your children that are not necessarily exercises but still calorie burning none-the-less. -
How to Layer Your Children's Clothes for Winter WeatherThough it can be distressing and time consuming layering your children's clothing is the best way to stay warm in blustery weather. -
Downsizing from a Townhouse on Hilton Head Island to an Apartment in ChicagoAs business owners my husband and I had to make some changes. It was in our childrens' and our best interest to close shop after eleven years. My husband entered the corporate world and we began downsizing our lives when we moved. -
Exercise Motivation for Lagging New Year's ResolutionsDo you feel as if your teetering on the brink of not heading back to the gym because you're tired or beginning to have a lack of interest? If this is the case; now is the time to sit down and re-assess the reasons why you don't want to go to the gym. -
Glue-on Kiss Nail Enhancements- Product ReviewMy nails are naturally brittle, wide and ugly. Since this was the case I decided to try the Kiss Nail Enhancements. I did not choose the do it yourself acrylic nails but the glue-on nails instead. Here is what I thought about them. -
Black Tip French Manicures a Trend Before the Golden GlobesThere are several different brands of artificial nails but most have been following the french manicure trend with the addition of multi-colors and colorinspired designs. -
Do it Yourself Glue-on Fake NailsDo it yourself nails from home can look professionally done for a fraction of the price. After you get your nails home take a few minutes to prepare yourself before applying the glue on nails.
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2011 Swimsuit Trends from Frederick's, Victoria's Secet, Venus, UjenaI just happened to receive my Frederick's of Hollywood and Victoria's Secret catalogs boasting about the hottest swimsuits for summer. When did Frederick's get a new line of suits and what are other retailers carrying for 2011? -
What Are Faberge-Style Eggs?Faberge-style eggs are decadent and bright and offer a fun option to hold your favorite jewelry piece. These eggs also work as accent pieces for dresser tops, corner tables or in a fine china armoire. -
5 Best Ways to Ruin Your Personal Training CareerWhether you've been a personal trainer for five minutes or five years you'll learn there are obvious rules of conduct that get neglected. No business wants to air its dirty laundry but when an issue affects a business negatively termination may ensue. -
How to Clean Out Your Closet for 2011If you're still holding on to pieces that have collected dust bunnies the size of your fist perhaps it's time to do some purging. -
My 2011 Diet and Nutrition PlansMy goal for the next four months is to add three pounds of muscle for better muscularity during the competition season. This requires proper training and nutrition. Actually, nutrition is 80% of competing so I have a lot of work ahead of me. -
Cinnamon-Sugar Pretzel Twist RecipeIf you like cinnamon-sugar pretzels; you'll love this simple recipe that will give Auntie Anne a run for the money.
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Eye Makeup Trends Worth WearingSo you may not obsess, but I certainly did. I fell in love with some of the eye makeup trends and refuse to stop wearing them. -
How to Choose a Jewelry BoxI finally had to break down and buy a jewelry box but found it more difficult than I expected because I'm so picky. After some research I realized there was a bit more to buying a jewelry box than I thought. -
3 Beauty Trends to Add into Your Makeup Routine with EaseIf you're goals or resolutions include trendy new beauty routines then it may be optimal to ease your way into the change until you get an idea of what's appealing. -
Valentine's Day: Trendy Hairstyles for a DateStill interested in a hair style change for your Valentine's date? Check out these suggestions that may simplify your hair dilemmas for the romantic holiday. -
How to Add a New Beauty Trend to Your 2011 New Year's ResolutionsIf your up to a new beauty routine for 2011 check out these trends that may just make love your new look.
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Valentine's Gifts: Jewelry Box StylesAlthough you may not plan to present an engagement ring in a jewelry box it does make a nice statement as a separate gift that she can use when she's not wearing the ring. There are an assortment of jewelry boxes available to choose from. -
2011 Fitness Goals Should Be RealisticIf you're adding an exercise program to your New Year's resolutions keep your goals realistic to maximize results and to make good on a resolution that may be far overdue. -
How 'Legend' Shaped My Love of MoviesTen years after the film was released I watched "Legend" for the first time in my early twenty's and was impressed and freightened by one of the most beautifully filmed movies. -
How to Decorate a Ginger Bread HouseMy husband walks in from work and has the gingerbread house container under his arm. Looking at him and the the kit I thought, "How hard could this be to decorate?" -
Valentine's Jewelry: How to Choose the Right SettingJewelry has it's own set of rules and design of the ring you may not have a clue of what you're buying.Check out some of the most popular settings available when you make your jewelry purchase for Valentine's Day. -
2011 New Year's Fitness ResolutionsWhen it comes to fitness location is everything. If you're not really sure what I mean here is some information to remember when joining a health club during 2011.
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My Most Memorable Gym BlunderNo matter how careful I've ever tried to be I have had some gym mishaps that were character building.
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My Trendsetting Outfit for 2011I love fashion and here are my trendy items that will create one heck of an outfit through out 2011. -
Exercises for Moms on the GoTry adding these exercises into your daily routine to help tone muscles without taking time away from other activities. -
6 Do's of ChristmasAre you doing last minute Christmas shopping? Check out the these simple do's for Christmas that can make your holiday shopping a bit simpler. -
How to Protect Yourself as a Certified Personal TrainerTrainers are so consumed with training that it's forgotten to protect yourself in the long run. Check out these points that will protect you. You may have already done them and not even known it.
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Losing Weight and Dieting in 2010I realized early in the year in order to make my figure contest prep easier I would have to maintain my nutritional program and my weight before I began the contest diet. -
5 Don'ts of Christmas ShoppingIf you are that gift giver who usually feels more stressed after the holiday spending spree check out these five don'ts that may reduce your stress. -
Maybelline Dream Liquid Mousse Foundation- Product ReviewFrom my last three competitons I have found that Maybelline Dream Liquid Mousse foundation comes in a color that is appropriate to match my tanner. -
Rimmel Purple Rain Lasting Finish Pro Finger Nail Polish- Product ReviewEvery time I shop for nail polish I start with the pale colors and work my way down the palette until I reach the reds, browns, blues, purples and blacks. This is how I found Rimmel's Purple Rain nail polish. -
Christmas Shopping Gifts Best Left AloneThere may be someone on your list who doesn't care for your choice of Christmas gifts. Here are some items that make nice gifts but may not be the exactly what your loved one will get excited about. -
Where to Buy the Royal Engagement Ring Without Emptying Out Your Bank AccountWith the press releases stating that Kate Middleton will now be the next princess of Wales its no surprise that everyone is looking for that must have sapphire ring.Take note of these retailers offering Kate Middleton's replica engagement ring. -
Bodybuilding, Fitness and Figure Time ManagementIf you're wondering how much time it really takes to get lean enough to compete with top quaulity athletes here are a few answers to mull over. -
Are You Suffering from Athletic Ammenorhea?Having secondary ammenorhea is common for women who become too lean from rigorous exercise or excessive loss of body weight. Although it's common in professional athletes that doesn't mean you have to be one for athletic ammenorhea happen to you. -
Top 10 Beauty Tips from MomVery rarely did my mother tell me why I should or shouldn't follow certain beauty tips but over the years I realized one thing; she was right. She was right about all of it and I learned the reasons on my own. -
Best Dressy Coats for Holiday PartiesIf you're having a difficult time finding the perfect coat for your winter parties here are some styles that may suit your fancy.
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Stylish Wedges, Boots and Strappy Heeled Shoes Make the Grade for the HolidaysThis season's selections and trends are enormous and you'll be able to find shoes that not only works for your holiday parties and events but great for the next season. Check out these stylish shoes that will carry you through the holidays.
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Staying Warm and Looking Hot: Tips for Cold Weather FashionThe onset of winter really means being fashion forward even when you think someone can't see what you're wearing underneath your coat. There are knit accessories that are so red hot they're going to make your grandma jealous.
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How to Be a Physical TrainerWhether your plans are to open a fitness facility or to be a physical trainer at a local health club there are several ways to help you attain this goal.
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New Year's Eve Dress Trends 2010-2011Last year's mini may do for the night but take note of the the hottest trends that will sizzle for any New Year's Eve party before you make a commitment to any less than glamourous. -
Christmas Shopping for an Engagement RingIf you still plan to purchase an engagement ring for your significant other this holiday it's important to be prepared and knowledgeable while on the hunt for the perfect ring. -
Pre- and Post-Workout Meal FavoritesI normally consume 25 to 30 grams of protein for each meal and maintain a nutritional program that consists of at least five meals a day. -
Winter Skin Care Routine ChangesWinds and cold weather are just as damaging to skin as over exposure to the sun. With the change of season you should also remember to change your skincare routine. -
Permanent Makeup to Create EyebrowsPermanent makeup has been the resolution to lacking eyebrows. Check out these tips for choosing eye brows. -
LIHEAP: How to Apply to Low Income Home Energy Assistance ProgramWith the stagnant economy and change of lifestyles many families are looking for help in every direction in order to make ends meet. Fortunately there are programs available to those who are considered to have a low income bracket. -
Metallic Eyes and Other Lasting Beauty TrendsThese beauty styles made a big splash and are going to be here for quite some time. Popular makeup items made a spectacle on the runways years ago and fizzled. Check out these three makeup items that are going the distance. -
Justin Bieber Partners with Nicole by OPI to Create Nail Polish LineGive Me The First Dance is the name of one of the nail polishes in the Justin Bieber created line called One Less Lonely Girl. Bieber has partnered with Nicole by OPI to create his own line of fingernail polish which includes fourteen shades. -
Meet the Press Debate with Klein, Giannoulias and KirkAccording to the recent segment of MSNBC's Meet the Presswith host Joe Klein the top spot for the upcoming election is the Illinois Senate seat.Also published on:- Yahoo! US News
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2010 Fall and Winter Fashions Get UpdatedLuxurious material combinations are used to update styles and to bring out an appeal many can enjoy. If you've never liked regular camo or white clothing this may just be the season to change your mind. -
How to Write a Bodybuilding, Fitness or Figure Sponsorship LetterIf you're not sure how to write a sponsorship letter or what to include take a look at these tips to create a solid bodybuiding, fitness or figure sponsorship request letter. -
Top Five Boy's Winter Coat FeaturesYour location will have much to do with the type of coat your little guy needs for the winter season. Warmth and dryness are important features of any jacket for your little man. Check out these outerwear buying tips for little boys coats. -
Additional Bodybuilding,Fitness, Figure Competition ItemsWhile there are some things you'll realize you won't need for the competition there are also some not-so-obvious little items that may make you more comfortable in the end. -
Bodybuilding, Fitness, Figure Competition ItemsHere are some items to remember for the bodybuilding show you've trained and dieted so hard for. -
President Obama Backs Rahm EmanuelOne of my personal criticisms is President Obama's Chief of Staff Rahm Emanuel stepping down to run for Mayor Chicago replacing Mayor Richard DaleyAlso published on:- Yahoo! US News
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Laser Technology and Advanced Skin CareLaser advances have come so far that darker pigmented skin cells can be pin-pointed among healthy skin cells and be removed. Looking younger has never been easier or more available.
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Cooking InspirationThe type of foods I can't walk away from or having that last bite when I know it's going to put my stomach over the edge. I love the combination of aromas that arise from the simple act of opening a jar. -
Keepataw Days Festival, Lemont, IllinoisWhen my husband came home and told me about the Keepataw Days Festival in Downtown Lemont, Illinois, I wondered what exactly he was talking about -
Homemade French Fry RecipeMy entire family loves french fries but I make them from real potatoes instead of buying frozen fries. Here is a simple recipe to share with yours. -
Get the Buzz on Perfect Ringlets with Pantene Curly Hair Series ProductsPantene's new line for curly hair has items such as oils, leave-in conditioners and deep-conditioning treatments, besides everyday shampoo and conditioner, to create perfect ringlets. -
Wet-N-Wild Color Icon Eye Shadow in Lust: Product ReviewThe shades can be worn in the lighter matte shades for daywear and the richer tones create a good evening style or mix-and-matched to bring about any look you prefer. -
Mercedes-Benz Fashion Week- Hair and Beauty Styles on the 2011 Spring RunwaySmokey eyes and red lips were among just of few styles that made its way down the runway. Here is a look at some of the biggest designer names with hair and makeup that set the runways ablaze. -
Bodybuilding, Fitness, Figure Athletes: How to Get a SponsorshipDue to the high costs and trophies for winning; the amateur competitors will find that landing a sponsorship is a way to absorb some of the costs. Even small sponsorships for vitamins or free tanning is a way to save you money and get free marketing.
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Mercedes-Benz Fashion Week- Marc Jacobs Ready to Wear Spring 2011Are you curious of what some of the Spring or Summer trends will be for next year? Check out these possible Spring and Summer trends from Mecedes-Benz Fashion Week designer Marc Jacobs. -
Do-It-Yourself Beauty Tips for All Seasons: Hair Extensions to MicrodermabrasionCheck out these simple beauty tips to keep you looking your best year around.Also published on:
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Cheddar's Casual Cafe, Bolingbrook, Illinois - Restaurant Reviewmy family and friends headed to the local Cheddar's Casual Cafe in Bolingbrook, Illinois, with our minds on good food. I had never been to this restaurant and was a bit concerned about the type of food we would be recieving. Was I ever happily surprised.
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Mercedes-Benz Fashion Week, Lincoln Center, NYCThis will be the first time in seventeen years the Mercedes-Benz Fashion Week will have a new venue. The Lincoln Center has four different venues with Carolina Herrera, Diane von Furstenburg and Tommy Hilfiger occupying the largest theater. -
Best Winter Coats for Little Girls Under $60Keeping your little girl happy and safe from the extremities is important. Colors, appliques, plaid and embroidery all add to the design but warmth is important. With the upcoming season there are many stylish winter coats. -
Clothing for the Back to Work MomThough this is a formal list of working attire; it will give you 20+ interchangeable options until you can fit other clothing and accessory items into your budget.Also published on: -
Tips for Buying Kid's Winter BootsYour kid's boots will be worn for traipsing through the snow and slush during the winter months so here are some things to consider before making your purchase.Also published on:
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Vandella Costumes Bodybuilding Posing Suit- Product and Customer Service ReviewAfter my first bodybuilding event I was fortunate to have Vandella Costumes sponsor me with a posing suit for my ABA event in August. The product I was sent was of great quality and beautiful. -
2010 Fall Fashion: Trends from Louis Vuitton and Alberto GuardaniThe designs created by Louis Vuitton and Alberto Guardani mimic popular pieces such as long-sleeve poodle sweaters and skirts just above the calves. Here are a few items that may look intriguing. -
Handbags: How to Choose the One for YouEven though a handbag's function is simple there is so much to take into account when purchasing one.Also published on: -
Pantene Curly Hair Series Detangler: Product ReviewI am always looking for a good product that can help reduce tangles, breakage and tears during combing. After two weeks of using this detangler, here is my review on the Pantene Curly Hair Series Detangler. -
Pantene Product Uses for SummerPantene has been on the shelves for years and continually changes products to keep up with the needs of beauty mavens. Check out these tips to keep hair healthier with Pantene products. -
How to Apply Eye Makeup to Create Smokey EyesCreating bold smokey eyes can be done easily with several colors and in just a few minutes. Try smokey eyes when going out for a date, dressing up during the day or just because you like the look. -
Top Pant Trends: Skinny Jeans, Leggings and JeggingsMarketers creating a hybrid pant surprised me. Even more surprisingly, this spin off of the "jegging" or "treggings" for Brits has become so popular they're one of this season's leading fashions.Also published on: -
How to Get Smoother SkinThere are many things done in your every day activities that you wouldn't even consider being the problem behind this beauty issues. Many of these products do reduce flaws in the skin but there are precautions you can take to reduceAlso published on:
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How to Create Wider, Brighter EyesWearing your favorite shades for work and daily activities is common but every now and then break out of the mold by mixing up your eye makeup. There are many products and items available to create wider or brighter eyes.Also published on: -
Hair Styling with Professional Stylist Patricia Delbosque of XSport Fitness Spa, Chicago Ridge, IlAfter another haircut gone awry I had to wait months to find a hair stylist that could repair my cut. Professional StylistPatricia Delbosque at XSport Fitness Spa in Chicago Ridge, Il had her hands full when repairing my cut.
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Top Book ListFrom the moment I was read The Mouse and the Motorcyle in the first grade my love of books has never faltered. The combination's were well rounded and I still love to open these books up for the memories and how each correlate to my past lives. -
Bodybuilding Peak WeekCarb depleting is just one of many terrible things that goes along with dieting for a bodybuilding, fitness or figure event. The last week, which is peak week, is solely for getting the last remnants of glycogen out of the muscles;
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Confessions of an Honest Figure AthleteAs a repeat bodybuilding, fitness or figure competitor you already know the basic ins and outs of what goes on with the diet and training. There are no surprises that the diet is going to be bland -
HBO_Special (Female Bodybuilding) Real Sports W/ Bryant Gumbel Overview"HBO_Special (Female Bodybuilding) Real Sports w/ Bryant Gumbel" was posted on BodybuildingFitnessFigure.com and for many viewers in the mainstream this was a surprise. Not a surprise about the size of the women but
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Trendsetting Summer Sandal ShoesSome of the hottest trends for the summer have a lower profile but don't consider them to be boring. These stylish shoes can be fun and comfortable in the summer heat. -
Cardigan Styles and How to Wear ThemLayering cardigans with other clothing items make it one of the best transitional clothing pieces for every season. Here are some style available on the market for cardigans.Also published on: -
Shopping Tips for Home Good ItemsPurchasing homegoods can be done, tastefully and affordably. Using creativity and patience can make your house a home with the things you love. Here are some tips to remember when shopping for home decor.
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Beauty Tips for Younger Appearing Eye'sNo matter how much makeup you apply it only masks fine lines, puffiness and wrinkles that come with age. Here are some simple precautions when it comes to creating younger-than-you-look eye areas. -
Hairstyle Don'tsChanging hairstyles and re-inventing yourself with a bit of creativity is a sure-fire way to increase self esteem but being extremely drastic is sure to make memories of bad hair days you aren't prepared for. -
Hair Styling Tips on the GoIn these cases there are some helpful tips that will not only save you time but allow you to walk out the door with a stylish head of hair sparing you an extra forty-five minutes. -
How to Save Money on Your Bodybuilding, Fitness or Figure Posing SuitAs seen on different posing suit sites it's easy to see the prices begin just under $200 quickly increase to high thousands. Here are some tips to save money on your lady's posing suit. -
Best Ways to Save Money on Leather BootsOnline retailers offer last season's styles without the hassle of traveling to and from the store while stores are re-focusing on new merchandise so you'll find great prices on leather boots. -
Tips to Save Money on Your Bodybuilding, Fitness, Figure Contest PrepCutting a few corners for contest prep will not only help save you some money through out the prep but may just leave you with enough for dinner after the show. Here are some additional ways to save for bodybuilding contest prep.
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How to Save Money for Your Bodybuilding, Fitness, Figure Contest PrepThe expenses add up quickly and tanning, hair appointments and the odds and ends nearly caused you to break the bank. Althuogh there is no getting around the cost of contest prep here are some ways for you to save a little money in other areas.
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Rubbermaid Premier Food Storage Containers- Product ReviewThere were so many choices at Target and Wal-Mart for containers that I finally made up my mind with the Rubbermaid Premier storage containers. Here is my review of this product. -
How to Straighten Curly HairOne of the best ways to give your hair a make-over is to straighten it. If your not sure how to do that, here is a step-by-step guide to do it on your own. -
Purple Nights- Haiku ContestHere is my entry for the Yahoo and Associated Content purple haiku contest. -
Styling Tips for All Hair TypesThe real secret is learning the tricks of the trade and putting them to good use. Here are some tips to achieve your hairstyle. -
Summer Fashions for Full Figure, Plus Size WomenAlthough these styles are not flashy, they are adaptable and easy to accessorize so dressing them up for different occasions is possible. -
Maternity Clothing StylesYou most likely have stylish summer clothes which can act as stand-ins until you're ready to make some maternity purchases. Check out these easy going wardrobe possibilities.
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10 Essential Beauty Items for Under $10Spending hundreds of dollars to keep with the times for beauty items are sure to break your wallet but there are essentials available that work just as well as the high price items. Here are ten must have beauty products that are each under $10. -
Fashion Trends that May Not Be Suitable for YouThe fact is there are many styles and trends to support each age group, style guru and avid shopper but it's important to look at the style and decide if it will be a fleeting thought after owning it for five minutes.Also published on: -
Wedding Etiquette TipsYour partner, family and friends can be affected positively or negatively depending on how smooth the roller coaster ride happens to be. Here are some things to into consideration when planning an wedding event that will involve others.
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Dating Tips for Married CouplesWith the hassles of every day life it is very easy to become weighed down with the daily chores, activities and basic ins-and-outs making it easy to put your lovelife with your spouse on hold. After years of marriage -
Online Dating TipsWith the growth of internet usage there is now wonder that people have not only turned to web services for business opportunities but for online dating also. Over the recent years there have been many sites
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Best Jewelry Choices on a BudgetPlatinum and gold have been the traditional precious metals for many jewelry items but with the change in style and the economy it's not always the first choice for accessories. -
Fitness Fashions from the '80sBesides the general fashions in the streets, the fitness industry had its own style. Yes, it's very own style, and here are just a few of the most stylish pieces during the decade. -
How to Use Makeup for Dual PurposesSome of these items are already in your makeup drawer and you don't even know it. Here are some items that can be used for more than what is written on the label.
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Beauty Products that Can Be LayeredApplying makeup or beauty products can be tricky and confusing especially if you have never used the product or if just learning how to apply it. There are simple steps to follow when applying makeup that can be used for soft, natural, or edgy -
Beauty Product AnswersWhen it comes to make-up tips and tricks there are so many that finding what works for you can take long time. There is so much information about existing products and new beauty enhancements that it is hard to tell what is true and false. -
Guide to Clothing for a Job InterviewThere is no doubt in this day and age job interviews are not as stringent as they once were. With the recession and many people out of jobs looking your best for a job interview is mandatory though.
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Five Date Blunders to AvoidA first date is both exciting and stressful. Although the first impressions must have been good in order to land a date that doesn't mean the first date won't be ruined because of some basic blunders. -
How to Choose a SwimsuitAs summer approaches buying a swimsuit is one of the more important clothing choices and sometimes the most difficult. Finding a size, cut and color that fits and makes you feel confident can become a journey you weren't prepared for. -
Selphyl Beauty EnhancementOver the course of years the beauty industry has boomed with new innovations from lip glosses to boost lip volume to surgery enhancements allowing both men and women to look twenty years younger. Each year there is a new form.
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Five Alternatives for a Movie DateThe old cliche of going to dinner and a movie has been deemed as one of the most popular ways to get to know someone. During this course of time a couple will have spent an hour eating, trying to get the feel for the other person -
Beauty Service I Would Not DoSuddenly, I had the urge to run to the nearest manicurist and have my nails done only to stop dead in my tracks by nail jobs in the past. My mind
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Stylish Summer Wedding ShoesGetting married during the warmer months opens the doors for incorporating fashions into your wedding ensemble especially when it comes to shoes. Traditional shoes are available but now brides who are looking -
How to Choose Fresh Water PearlsAlthough there are many types of pearls available fresh water pearls can create a lively jewelry staple but may bring about many questions when trying to choose a set. -
Jewelry Accessories for SummerWith summer well on its way, the season is offering up designer outfits, stylish shoes and fashionable accessories to accomadate each person's liking. Wearing complicated ensembles aren't necessary when simple clothes can be complimented -
How to Accessorize Your White Button-up ShirtA white button-up shirt is a staple when it comes to clothing and due to its simplicity it can be dressed up or down to suit any occasion. -
Tiger Woods: Back on the Prowl for the 2010 MastersAfter a limited time out of the public eye Tiger Woods is back on the prowl for something other than "an appetizer" to the main course. Speaking of courses, we all know what I am talking about here. Mr. Woods is heading back to the 2010 Masters -
Fragrances Celebrities Are WearingIt seems every month a new celebrity has decided to create a fragrance line. Singers and soccer players both have fragrances that can be purchased at retailers such as Target, Walmart, Ulta and a multitude of other stores. -
Signature Scents: How to Choose Your Stand Out PerfumeFinding that signature fragrance can send you into a reeling tailspin especially after smelling several different scents. Choosing a fragrance is personal because each scent is unique. It is common to choose a fragrance to fit your personality -
What's in a Fragrance?Just as each individual has a unique personality fragrances also have a life of their own; making it no surprise someone would choose several fragrances similar to scents they already love. -
What I Did with My College Degree in English LiteratureWhen I graduated with a BA in English Literature my friends and family thought I was crazy for spending the last four years of my life doing nothing but reading books and writing papers. For the most part, they were right. I had no plans to teach since my
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My Wonder YearsI couldn't help but think about some of the clothes that are so en vogue right now. While in the store I looked at the popular styles and at the many teenagers and young adults who were wearing them and felt like I was back in middle and high school. -
Pure Physique, by Michael Lipowski - Book ReviewRecently, I read the book Pure Physique by author Michael Lipowski, trainer of Men's Fitness magazine's first ever "Fat to Fit" contest winner. Here is what I walked away with after reading Pure Physique. -
Bandeau Swimsuits Are the Hot Summer TrendThere are many styles available on the market but the bandeau style bikini and bandeau one piece swimsuits have flooded the market in waves. Here are a few places carrying stylish bandeau's. -
Clothing Styles that Stand the Test of TimeWhen it comes to your staples, think longevity. Fashion is cyclical. Buy a piece of clothing of good quality that will last years; it may come back as one of the strongest items on the market. Here are some pieces that should be in every wardrobe. -
2010 Oscar Hair TrendsThe Oscar's which is known for its posh glamor gave way to two main hair trends on the red carpet; the chignon and the side-swept cascade of hair. Two simple hair styles for the red carpet and for the street chic. -
DIY Dry Shampoo Recipes and IngredientsAlthough good hygiene is a must there are some days washing your hair is impossible. The look of two-day-old bed head can be minimized with dry shampoo. If you don't have any; head to your pantry and make one. Here are some DIY items for dry shampoo. -
How to Use and Find Dry ShampooThe solution to two-day-old hair is called "dry shampoo" and can be found on the runways on some of the most well known fashion shows. At the Rag and Bone show the look of the models included two day old hair, bed head and dry shampoo. -
5 Short Bridesmaid Styles for Spring and SummerSpring and summer are just around the corner and weddings are going to be in high season. Gowns and dresses are coming out in an assortment of colors and styles giving brides greater selections to choose from. -
A-List Accessories for Fall 2010Every fashion show brings out a culmination of styles for the fashion forward woman or man. Although clothing and makeup tend to be the most talked about on the fashion runway the 2010 Fall shows donned accessories out-of-this world. -
2010 Fall Makeup Trends2010 runway makeup proves that designers can be fresh and innovative for every show. Depending on the designer the looks are street credible, subtle and very wearable.
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How to Style Long HairLong hair takes time to wash, condition, dry and style so deciding which is best for you can take a lot of patience and practice. Here are five tips for healthier, stylish long hair.
