Lisa White, ISSA & AFPA CPT
White is the owner of www.cptlisamwhite.com; a health and wellness site. She is an ACE, and ISSA certified personal trainer, as well as an AFPA pre- and post natal exercise specialist. White freelances for Yahoo! Sports and is a National Body Building Examiner. When she isn’t writing, or coaching clients, she can be found competing in the figure division of natural bodybuilding shows. Contact her at lisa@cptlisamwhite.com.
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Education/Experience
BA English Literature. Previous supplement store and health club owner. ACE Fitness Certified Personal Trainer. ISSA CPT. AFPA Pre/Post Natal CPT.Interests
Reading, movies, weight training, shoes, jewelry, food, bodybuilding, powerlifting, foreign films, lip glossMotto
Everybody pities the weak; jealousy you have to earn.-- Arnold Schwarzenegger
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Slow Down: Being a Kid is Not IrresponsibleAs a teenager and young woman, I spent hours working to make money to get ahead in life. My plan was to work hard so I wouldn't have to work in McDonald's as a cashier when I was 80. -
Delaying Grad School Was My Best Financial Move to Reduce Student Loan DebtDelaying grad school was painful, but best to reduce student loan debt. -
Fit for Life Food Combining is Not a Nutrition Trend for MeEven though the Fit for Life food combining trend is meant to help with food satiation it made my hunger soar. -
Waiting on East Cobb Snobs at Talbots Classic Clothing RetailerI worked at that Talbots off of JOhnson's Ferry road in Marietta, Ga right out of college. I was 24 and worked my way up from a manager trainee to an assosicated store manage. -
How I Plan to Reach My Overwhelming, but Attainable Finance Goals for 2013My financial goals for 2013 are simple. I am going to save every penny possible. -
Parents' Choices: Chemicals in Everyday Products Guide My Spending DecisionsWith chemicals in everyday items that cause cancer, I take the good with the bad, and decide which is best for my kids. -
Bodybuilding Athletes: Choose Music WiselyAlthough your music is your choice, choose your music wisely. Your music sets the tone of your posing routine or stage walk. -
First Person: A Look into My DayI'm on a tight schedule, and my day starts in the middle of the night. I work as a personal trainer and my early hours permit me to work and be home, and be home for my kids. -
Use Fitness Tools to Accomplish New Year's Fitness ResolutionsIf you made fitness resolutions, but are not sure how to get started, then it’s time to start looking at some of the available tools at your disposal. What fitness tools are available? -
Three Sugary Drinks Besides Soda that Sabotage Your DietSoda has a bad rep for being diet saboteur. However, there are three other drinks besides soda that sabotage your diet. -
Make These Five Changes During Exercise After Having a BabyWorkout programs after childbirth are a way to lose weight, but sometimes the affects of childbirth make exercising difficult or uncomfortable. However, there are ways to make your program more comfortable until your body gets back to "normal." -
8 Exercises that Improve Balance After Age 50Balance comes from within, but it's often changed by injuries, age, or shifts in center of gravity (COG). Balance issues can be decreased with exercises that help; which makes for a better quality life in your 50's. -
Can grapefruit really help you lose weight?In my experience, did grapefruit work as a diet aid? No, it did not. I do not like the grapefruit so it was difficult to eat it without loads of sugar; which is counterproductive. -
Beginner's Guide for National Physique Committee's (NPC) Female Bodybuilding DivisionsAre you competing, but not sure which bodybuilding division you should do? This beginner's guide can help. -
Finish Workouts by Dividing Exercise Into Small Time BlocksNot sure how to fit in your workout? Think of the phrase "divide and conquer." Ways to do this is focus on short bursts of high intensity exercise, split body parts, single circuits or finish half the exercise program. -
Best Ways to Simplify School Supply ShoppingSchool supply shopping drive you crazy? Here's how I made school supply shopping simpler.
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Summertime tips: How to avoid dehydration at the poolDehydration should be a concern in and out of the water, and simple changes the way you drink water can help you and your kids avoid dehydration at the pool.
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5 Partner Abdominal Exercises to DoSome abdominal exercises are easier with two people. Check out these partner abdominal exercises that will sculpt your abdomen.
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Best Beginner Yoga Poses for Stiff JointsIdea Health and Fitness Association recommends three poses for seniors with arthritis; however, these same poses are the best beginner yoga poses for anyone with stiff joints.
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Heart attack symptoms women ignoreAre you ignoring health symptoms you know are unusual? If you are, you may be ignoring the signs of a heart attack.
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Female Bodybuilding Athletes: Top Four Reasons for Secondary, Athletic AmenorrheaDid you stop having your menstrual cycle during bodybuilding contest prep? Here's four reasons why that happens.
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Tips for Running a Half Marathon at Age 50Running in a half marathon at any age is an accomplishment, and completely feasible even at 50. However, there are a few tips that can help you ease into running a half marathon at 50.
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Including Fido in Your Family Weight Loss PlanInclude Fido in your family’s weight loss plan so every member benefits. Use regularly scheduled romps so everyone can feel and see the health benefits.
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Olympic Weightlifting: Overuse Injuries Most Common in AthletesSurprising as it seems, traumatic injuries happen less than overuse injuries, which are the most common in Olympic athletes.Also published on:
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Tips to Prevent and Minimize Itchy Eczema Flare-ups from ExerciseTake preventative measure for eczema flare-ups when exercising. Check out these helpful tips.
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London 2012 Olympic Weightlifting: What Causes Elimination?What causes an elimination in Olympic Weightlifting during the clean and jerk, and the snatch? Here's how a lifter can be eliminated.Also published on:
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Firm butt and legs: 5 exercises for summer clothing stylesGet a firm butt, legs and hips for summer clothing styles with a home fitness routine. Don't believe me? Here's how.Also published on:
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How to Add Stretching Into Your Regular Fitness RoutineDon't run out of time to stretch. Check out these easy ways to add stretching into your regular fitness routine.
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My Weekly Fitness Routine: Weightlifting, Taekwondo, and CrossfitWhat's my fitness routine? It's everything from weightlifting to taekwondo to high intensity interval training.
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Memorial Day Is Once a Year but Veterans Are Always Close at HeartAmerica's servicemembers and veterans are always close at heart.
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Eczema flare-ups: Excluding exercise is not a solution for chronic skin diseaseAre you excluding exercise to help with symptoms of eczema? Excluding exercise is not a suitable solution to “cure” eczema.Also published on:
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Bodybuilding Event Date: Monitor Menstrual Cycles for Best Timed Bodybuilding ShowMonitor your menstrual cycle to choose the best timed bodybuilding show for you.
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Exercise During PregnancyAre you exercising while pregnant, but not sure what to avoid? Start by not overheating.
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Fishing with Young KidsWhen it came to our first family fishing trip my husband and I found that the biggest attraction for fishing was the location.
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Bodybuilding Crossovers: Pay for Extra Classes to Increase Stage Time and ExperienceHowever, an athlete needs stage time for experience, and you can get extra experience by doing more than one class.
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Coach's Perspective: Student Athletes Should Increase Sleep to Improve Athletic PerformanceAre you a student athlete? Is your performance lagging, or do you struggle through practices and games? If you are, have you monitored your sleep? If you're not sleeping enough it can decrease your athletic performance.
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Karate with my kids: 5 reasons to participate in a sport settingDo you want to get in shape, and create another common interest between you and your kids? Participate in a sport setting with your kids.
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Bodybuilding Details: What About Fake Fingernails?Are you getting your nails done for your next bodybuilding show? Fingernails are a small detail, but you don't want to forget about them.
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Walk as a Foundation to Exercise With Your KidsDo you have spring fever and want to exercise, but not sure what to do? That's easy. Walk with your kids.
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Bodybuilding Bikini and Posing Suit: Buy or Rent?What happens when you find the one you love and can’t afford it? Do you rent? Or, do you buy a lesser bikini?
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HCG diet history: Does it work or is it a danger to your health?Would you like to try the hCG diet for weight loss? Learn the facts before giving this weight loss program a shot.Also published on:
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Bodybuilding Bikinis: Opt for Fabrics with MovementIf you want a bodybuilding bikini or posing suit adorned with a ton of crystals, and cannot afford it choose a suit within your affordability range, and opt for a fabric that is full of life and movement. What does that mean?Also published on:
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Bodybuilding: How to Minimize Loose Skin for a CompetitionDo you need to minimize loose skin before competing in a bodybuilding show? Here are a few tricks to help you tighten your skin.Also published on:
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Exercise to Reduce Varicose Vein PainYou're not sure why your varicose veins cause pain, or how to alleviate the pain? Since varicose veins are caused by genetics there is no way to completely avoid them, but there are several exercises that can help the painful symptoms.
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Comfort Items for a Bodybuilding EventDid you know that a bodybuilding event is the longest day of contest prep? Since it is, bring items that makes the day more comfortable.Also published on:
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Breast Care NeglectNeglected breasts can bring on other health issues so take the necessary precautions to avoid future health problems. What are these precautions?
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Fitting in exercise in 2012Fitting in exercise is not like quitting smoking. Both have excellent health benefits, but fitting in exercise means you must “fit-it-in” during the course for the day.
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Bodybuilding Sunless Tanning: A Beginner's GuideA competitor who is lighter skin toned, but very cut and muscular will not look as shredded as a competitor who is dark. Tanning should be smooth and look like a second skin will play in a part of your scores.Also published on:
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5 Common Injuries in Cold-weather SportsInjuries such as blisters and hypothermia can delay taking part in cold-weather sports. The important thing is to know what injuries are the most common, and to be prepared for them.Also published on:
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Teen Cold-weather Sports TipsBefore a teen tries any cold-weather sport do research on several different sports. Though tough to find a good sport for your teen, the trick is to find a cold-weather sport that fits your teen’s personality and interests’ best. For example, your teenAlso published on:
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Bodybuilding Judges Are AlliesAfter the bodybuilding event the judges are available to discuss your scores with you. For an athlete this is valuable information but be professional. Accosting a judge in front of your bodybuilding peers will do you no favors in the future.Also published on:
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Back Exercises to Develop Lat Muscles for a V-Taper BackOne of the best ways to create a V-taper is to build your latissimus dorsi muscles. These are the muscles on the sides or your ribcage and under your arm pit. Specific exercises that use pulling motions such as wide grip pull ups, lat pull downs...
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Coming Clean from Banned Substances to Natural BodybuildingWhat if an athlete wants to compete in a natural bodybuilding show? For those who used enhancement drugs in the past, crossing over to the natural circuit is still a possibility, but only after some time. In some natural organizations, it’s a long time.Also published on:
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Hot Tips for Bodybuilding Competition ShoesIf you plan to participate in figure, bikini or fitness you'll need a good pair of clear shoes. What is considered good? Whatever is within the rules and regulations of the bodybuilding organization, and what you feel comfortable walking in.Also published on:
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Stage Props for Bodybuilding and Men's Physique DivisionOver the years I have noticed more and more bodybuilding athletes use props during their 60+ second posing routine. This new found tradition of using props is also popular among the male physique division (MPD).Also published on:
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Progressive muscle relaxation: Take a breath from the holiday stressThe added stress of the holiday season can create so much stress that the holiday just isn’t fun anymore, and these are the movements we need to get away and work on muscle relaxation skills.
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Spending $50, Saving $200 on Christmas Dinner and Holiday FoodsI spend an enormous amount of money for our holiday foods, and decided this year I am breaking the habit. I still plan to create a scrumptious meal for my family, but I’m not going to cook enough for a buffet, or stand in the kitchen all day.
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Tips From a Personal Trainer to Run a Marathon: How to Get StartedYou must give yourself ample time to train and prepare for the endurance it takes to complete a half,13.1 miles, or full marathon, 26.2 miles. This gives your body time to adjust to long distance running.
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Top 5 Personal Fashion New Year's ResolutionsSince I’ve had my children I promise myself every year to revert to some of my old, fashionable ways. This year I have five fashion New Year’s resolutions that I plan to abide by.
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Go bold when applying holiday party makeupA holiday party is a time to be bold, daring and fun, even if you tend to be a minimalist. Your everyday colors don’t have to be disregarded, but added to other colors and makeup essentials to create that fun party look.
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Tips for decorating your home with stained glassOur house is a mix of styles, but in every room there is a piece of Tiffany-style or stained glass furniture to add to the appearance. Sometimes the pieces look a bit out of place, while in others the stained glass pieces like they were meant to be.
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My top 5 interior decorating failsMy interior decorating skills came by trial and error, which often left me with more errors and corrections. Although I love interior decorating, there are certain aspects that I should leave alone.Also published on:
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Turn Christmas dinner leftovers into breakfast recipesThis year I plan to downsize our Christmas dinner so I don’t spend the entire time in the kitchen, and so that I can use leftovers for a few tasty breakfast recipes after. We won’t be eating the traditional turkey sandwiches for a month after Christmas.
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Decorating for Winter GuideUnless you enjoy having Christmas décor or running turkeys in your home all winter long, there’s no reason to. There are other things you can do to improve your home for the winter.
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Use Chin-Ups for Lat DevelopmentDo you want a V-tapered back? Sculpt your back with chin-ups. it's the best exercise for beginners to create a V-taper.
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New Year's Eve party sparklersHow do you make an New Years Eve party outfit even more special if it's an outfit you already own? You add sparklers to it. From jewelry to sequins to rhinestones, there is nothing too bold for New Years Eve.
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Bodybuilding Competition Day: Come Prepared to Pump UpI brought my own bands for my last bodybuilding show, but I still prefer to use weights for that last quick pump before walking on stage. But not all shows provide ample weights. Take your own weights just in case.
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Substitute high-calorie foods with low-calorie foods that taste greatFor this season I tried several food items that were low-calorie and tasted great. I normally don't eat items that are considered diet foods, but I found some items that made my bodybuilding nutrition program easier to follow.
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Watch out for these 5 Thanksgiving injuriesIt’s common to think of the guys getting a jammed finger while playing football, but there are common household injuries that occur during the Thanksgiving holiday. Injuries like cuts and burns are so common that you would not think twice about them.
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First Person: Walking Away From Our Mortgage ... We'd Do It AgainIt was obvious that our health and wellness business would not last. We closed the doors and looked for other options. Our option was bankruptcy, and walking away from our home mortgage.
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Compound exercises to beat the time crunch of ThanksgivingWall squats, lunges and side split squats are great exercises, but add upper body movements to the exercises and you’ll be able to break a sweat and burn calories in under minutes.
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5 Most Common Knee Injuries in Teen AthletesAs a coach or parent your teen’s health is a priority, but injuries do occur during sporting events, practices, and regular activities. Teens that play sports like basketball, foot ball, soccer, track and field, cross country have a tendency to incur knee
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Modify Squat Exercises During PregnancyUse care when adding an exercise program during pregnancy, or while continuing an exercise program. Do you do still do squat exercises in your routine? If you continue to do squats, it should be modified accordingly.
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Solutions to Thanksgiving dinner food concernsAre you worried about what food will be served during the Thanksgiving holiday? Whether you are the cook or the guest, simple changes in the preparation and serving styles can help make Thanksgiving dinner choices healthier.
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Five Wine Colors for Home DécorHome décor creates a personalized living space that is outgoing, bright and even sterile. What happens when your home décor needs new looks, or needs to be refreshed? There are alternatives to buying all new furniture such as wine colored home goods.
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Why all women should do KegelsKegels are spoken in the context of pregnancy, but you don’t have to be pregnant to add this exercise to your range of exercises. The benefits of Kegels are for all women.
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Bodybuilding foods: How to store your cooked sweet potatoesAre you bodybuilding and eat sweet potatoes? Once the spuds are cooked what do you do with it? Sweet potatoes are stored in the refrigerator, but your diet may not permit you to eat it all at once, which means you’ll have to save it for later.
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Activities that shorten pectoral muscles in momsDuring the massage, the therapist and I noticed my arms flopped wildly whenever she massaged my pectoral muscles. What was wrong with me? The massage therapist explained that my pectoral muscles shortened from my daily activities as a mom.
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Lose weight fast to fit into your bridesmaid’s dress for ChristmasAs a bridesmaid, it is also your responsibility to fit into your dress. Right? Have you gained a couple of pounds and no longer fit into your dress? This seems like a disaster, but there are ways to shed some weight before now and Christmas.
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Why Are My Eye Lashes Falling Out?One morning I woke to find two gaping areas without eyelashes. The spots were in the same areas on my upper lash line, and I was so surprised. Why are my eyelashes falling out? Reasons such as nutrition and makeup were the culprits.
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Bodybuilding posing nuances: Are you constipated or smiling?Are your bodybuilding poses up to par? Did you practice enough? Posing is everything in bodybuilding, and it's often the small nuances that leads to poor posing. Shaking and looking constipated are just a few issues that will lead to a lower score.
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Bodybuilding diet: High anti-inflammatory foods for aching jointsIt's common to hear a bodybuilder complain about aching joints at the gym. Due to the stress of weight lifting, injuries or diet, aching joints are problematic. A diet rich in high anti-inflammatory foods, such as broccoli and sweet potatoes, can help.
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Fit into your wedding gown seamlesslyWeddings are synonymous to weight loss, but adding this goal to an already hectic event amplifies stress. There are ways to reduce the stress with simple lifestyle changes such as early planning and adding exercise.
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Whitewater rafting gear: Basics for your adventureSpecific gear is needed when whitewater rafting to ensure a fun and safe experience. Your outfitter will often provide you with some equipment, but ask before arriving to your rafting destination.
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Free Packing Materials for Moving: Use What's in Your HomeI learned how expensive and difficult moving is. Our last move from Chicago, Illinois to Annandale, Virginia proved to be another heavy-duty, work load. The expenses were increasing, but we were able to save in some areas.
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Lower back stretches moms can do to reduce achesAlthough exercise has its many benefits, fitting a full program into your busy schedule is impossible. If this is the case, try some beginner stretches like the cobra or cross legged stretches to work out the lower back pain.
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Aches and pains that accompany motherhoodAfter the birth of my children, my body ached and I couldn't understand why. I never had issues with back pain or aching shoulders but realized this was common after having kids.
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Cardiovascular Workout MachinesIf you're looking for the quickest way to make changes in your build, try the cardio equipment in your gym. Gyms and warehouse sized health clubs have expanded over the years, and offer cardio equipment to accommodate the needs of all members.
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Iliotibial band syndrome: Reasons other than running that cause painSlight falls or slips can cause an array of injuries, including iliotybiial band syndrome (ITBS). There are some obvious reasons for the pain, but there are also other not-so-obvious reasons your IT band aches such as sneezing and coughing.Also published on:
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My First Visit to London, EnglandLondon is such a wonderful city, but I'll never forget my first trip. We were sure-fire tourists and the language barrier was definitive.
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Bodybuilding food prep: Best free containers for storing foodBodybuilding contest preparation includes everything from ordering products, posing, training, and dieting, to get the leanest build possible. Dieting and food preparation are two of the most important things for any division for contest prep.
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Sprints: Injuries and body aches that can occurSprints are included in sports such as tennis, basketball and football and often the reason behind injuries. Common injuries are pulls, tears and bodily aches.
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High school sports teams: how to safely use a spotterHigh school athletes should be careful when weight lifting and learn to use a spotter. Spotting styles will change for each exercise, but you can use a spotter for nearly any exercise ranging from complex to simple.
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IFBB bodybuilder Branch Warren tears quad tendonIFBB pro Branch Warren, and 2010 Arnold Classic champ, tore his right quadriceps tendon while getting in his car in Atlanta, Georgia. Warren was there as a guest poser and slipped on wet pavement while leaving the event.
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Bodybuilding shows: How to take your first step in competingEvery day at the gym you notice the bodybuilding competitors and have toyed with the idea of getting on stage. The women are glamorous and the men are ripped, and you want to be one of them, but you have no idea where to start. Here's the answer.
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We Enjoyed the Company of Each Other During Hurricane IrenePeople are evacuating from their homes because of Hurricane Irene. They are making their way to safer areas, in hopes that their lives are still in tact when returning home. While others, like my family, made not attempt to leave your home.
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Amenities you probably won't find at your apartment complex gymIf you're used to having every gym tool at your reach, now is the time to invest in several items to make your workout like the one at your previous gym.
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Four tips to follow for your apartment complex workoutSince I usually have to share the gym with several other tenants early in the morning, I do my best to follow the rules and to take note of my surroundings in the gym.
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Running Home from Hurricane IreneThis hurricane sets a scary back drop and preparing for a hurricane includes packing important items. I chose my items carefully, with the plan to stay with my parents, who live in Statesboro, Georgia.
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Daughter Asks: 'Is This a Earthquake? Like the One in Japan?'While cooking, I could feel heavy footsteps from upstairs, and suddenly it sounded as if there was a marathon happening on the floor above. It hit me; there is no upstairs. My family lives on the third floor with no-one above us. It was an earthquake.Also published on:
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Bodybuilding foods: Sweet potato preparationSweet potatoes are simple to prepare, but some methods are better for bodybuilders than others. Sauteing is tricky, due to the oil content that is needed, while frying is a flat out no-no.
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Five Tips to Fit Exercise into Your Day with the School YearIt's easy to stop exercising during the first several weeks of school until things become smoother again. This year, try something new before you exclude exercise from your daily activities.
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Bodybuilding tips: Complex carbohydrates for pre-contest dietsPre-contest diets are restrictive, but there are several complex carbohydrates such as brown rice and oats that are staples. Each is easy to prepare in advance so that you never miss a meal, and is also low on the Glycemic Index.
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Bodybuilding: Use mirrors as a tool to develop muscleBodybuilding is often seen as narcissistic and a self-involved sport. Athletes flex their muscles and pose in front of the mirrors. They are thinking about every rep, contraction and the results that ensue, and using the mirror as a guide.
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Sprints for quick workouts that burn caloriesSprint-type activities have been known to improve muscle health and performance. For someone who does not have long periods of time to run or workout, sprint training offers an option to traditional cardio.
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Top five running tips for a faster time: Increase your speedLong distance runners want to run faster, longer, while sprinters want to run fast speeds in short distances. Although there are exercises to help gain speed and strength, there are other techniques you can use when on the track to increase speed.
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Splash in the Boro, Statesboro, Georgia- Local Attraction ReviewWe had been by the park, but this year I planned to surprise the kids with a day at Splash. The park has several age appropriate water areas, and is surrounded by large, bright-colored umbrellas with lounge chairs.
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How to do a push-upMy workout partner asked me to do one push up. I tried and failed miserably. He asked, 'How do you expect to lift weights, if you can't lift your own body weight?' I had never thought of that. Suddenly, upper body strength was important.
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Top 5 whitewater rafting dangers: Be prepared for these possible risksThough fun, whitewater rafting is an extreme sport because of the dangers. Serious injuries and even deaths have occurred while rafting. Besides death, there are several other dangers associated with whitewater rafting.
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Top whitewater rafting tips: Know what rafting involvesThe river can have a high stream flow, so it's important to hire a guide that is knowledgeable. Your guide will offer tips and suggestions for your rafting trip, but here are some reminders to get started.
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Bosu ball upper-body exercise: Use pushups to sculpt and strengthenPush-ups may not sound appealing, but this exercise strengthens and sculpts the upper body and core. It's also versatile, since they can be done from home or in the gym.
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Running: Prevent chafing before it beginsIf you are new to running or power walking, chafing is a painful surprise to find out about after a long run. Although this is common among long distance runners, it can still happen on short runs if you are not properly dressed, hydrated or lubricated.
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Increase your heart rate with high intensity intervals during cardioSince cardio is my least favorite part of exercising, I have added components to keep me on the go, or I would forgo doing it at all. Before you stop doing your cardio exercise, change your rhythm to keep it fresh, but rigorous.
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Sunburns to Chafing: How to Avoid Injuries While ExercisingSlight injuries such as sore toes or chafing is enough to make you miserable while working out, or worse yet, cause you to stop doing it. Instead, plan ahead to minimize injuries.
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Cardiovascular conditioning: Aerobic exercises outside of the gymAlthough there are a multitude of ways to participate in aerobic exercise, many people find themselves in a rut. If this is the case, there are many activities that can be participated in for aerobic exercise outside of the gym, and even at your home.
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Gym injuries: Watch out for common injuries that cause discomfort or painThese injuries can cause a newbie or seasoned athletes to slow down your weight training. It's commonplace in gyms for small injuries to occur that will make everyday activities uncomfortable.
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Low Glycemic Fruits and Veggies with Healthy BenefitsLow glycemic fruits and vegetables should be included in your daily meals. These low glycemic foods offer an abundance of healthy benefits.
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Minerals needed for effective hydrationWater is very important to stay hydrated, but there are several minerals that are needed to work in conjunction with the water to stay properly hydrated.
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Students beware: avoid dehydration during workoutsOne fall during a workout can keep a star athlete from reporting to the field, and decrease the chances of being seen by college scouts, so hydration must be dealt with consistently.
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Reduce your expenses to keep your gym membershipIf you plan to cut back on expenses, here are some very feasible ways to save without canceling your gym membership.
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London, England: The Best Summer VacationOur move to R.A.F West Ruislip was a blessing in disguise, and allowed me one of the best summer vacations of my life. Technically, it wasn't a summer vacation, but there's nothing that has ever been able to touch it.
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Where to Find Free Moving BoxesSince it's short notice, I've been on the hunt to find free moving boxes. Luckily, I'm an Army brat, and packing and moving are second nature to me. If you are in the need of moving boxes, here are some places to check for free moving boxes.
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Guide to Denture Care: Long Lasting DenturesJust like your natural teeth, it's very important to brush your dentures daily. This is to help remove plaque and to remove food. It will also help to decrease and prevent stains from foods or drinks and denture odor from plaque buildup
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Exercising With BunionsJust standing is painful, but what about exercising with a bunion? Although it is uncomfortable in some aspects there are several exercises that do not put extra pressure on your feet, and may alleviate some of the pain while you exercise.
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Summertime Offers Unexpected Outdoor Fitness IdeasHanging out with your favorite group of people is often surrounded by outdoor barbeques and lounging at the pool, but there are ways to throw fitness in the mix. For some, exercising leaves a bad taste in their mouth, but you don't have to do formal exercises.
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E.L.F Silver Lining Eye Shadow Product ReviewWhile at Target, I learned about the e.l.f.cosmetics. The line stands for Eyes Lips Face, and has an entire line of cosmetics for an extremely low cost. The budget friendly line offered an option to its high dollar eye shadow counterparts.
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Blue Eyes: How to Make Your Peepers PopLike any other eye color, the proper makeup can make your blue peepers pop. On the other hand, the wrong color choices can take away that sparkle, leaving your eyes lifeless.
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Non-starchy vegetables to add to your dinner plateThe food you eat has so much to do with weight loss, and no matter how hard you try, you cannot out-exercise your food intake. This might be possible if you're a female bodybuilder or figure athlete, but not the case for the average woman.
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Clean eating: Easy snacks on the goIn my cooler you'll find snacks that I carry everywhere when I'm on the go. I choose snacks that have little chance of spoiling. The Georgia heat can be brutal even on foods that are in a cooler.Also published on:
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How to get into your summer clothes fastAlthough losing weight is best done slowly and over time, you may be looking for an easy six week lifestyle change that can make you feel more comfortable at the pool, or just walking down the street.
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Items needed for your spinning classSpinning classes offer a set pace with a certified instructor. The music will be invigorating and your instructor will supply the program. You will need to supply yourself with several items to make your spinning journey more comfortable.Also published on:
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Rosati's Authentic Chicago Pizza - Restaurant ReviewRosati's has an extensive menu, and also offered foods such as wings, salads and sandwiches, all of which are common place with other pizza joints.
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Tank Top-Ready BicepsSoft biceps might not be what you're expecting to show off once the weather heats up. Biceps can be sculpted with exercise to change the shape of your upper arms.
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3 ways to test your feet for the proper athletic shoeEach shoe has a certain amount of support, but some shoes will offer you more support if you know the type of foot you have. If you're not sure of your gait characteristics or foot type, there are several types of tests that can help you with this.
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Cons of a spinning class: Negative aspects of your experienceThough your instructor will provide the music and vision, you may feel like the class is lacking in something or experience negative aspects of your spinning class.
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Benefits of spinning classes: Build cardio enduranceAerobics, cardio kickboxing, and six-pack ab classes are all known for the cardiovascular calorie burn, but there's also another class that offers great benefits: spinning classes.
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What is spinning: A group exercise cycling classIf you are looking for a good way to burn calories, this is the class for you. The spinning class will give you a cardiovascular workout and offer motivation by the instructor and other spinners.
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Muscular triceps: Exercises to ward off the flabI make sure to do several types of triceps exercises to keep them sculpted and from getting the "double wave," which is when you wave with your hand and your triceps wave also.
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Sleep is for the Weak: Far from the TruthNot everyone gets eight hours a night of sleep, but without it, your body cannot run at its optimum level. If you think sleep is for the weak, think again.
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Workouts for the pool: Swimming exercises that burn fatExercises in the pool are low impact, which makes exercises easier on the joints. There are many exercises to perform, but begin your exercises in the shallow end of the pool. Once you are more comfortable, move to deeper water.
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Athletic shoes: Choose the right support for your foot typeIf you spend a lot of time on your feet, or participate in high-endurance activities and exercise, you'll want to choose the right type athletic shoe for you.
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Dry land training: Best exercises for swimmingSwimming requires compound exercises from strength training to create power, endurance, strength, and speed.
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2011 Fall Trends: Victorian Style to Rainbow FursThe fall 2011 Fashion Week runways exuded some exciting choices for the new season's trends. Each design house created ensembles that geared certain trends to be the hottest item on department store racks.
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Easy exercises to get a bikini bodyA combination of strength training and cardiovascular activity will make the quickest changes with a healthy nutrtiton program. Combine these variables and you'll get in bikini shape.
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Get in swimsuit shape with these easy exercises for menWhether you're overweight or lack muscle, there is a way for you to get in swimsuit shape. Add these easy and effective strength training exercises to a healthy nutrition program, and you'll show off a chiseled body by the pool.
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How to use odds and ends as workout equipmentThere are many items in my parents' home that can be used for my figure competition training. The exercise equipment will not be extravagant, but very useful for the exercises I plan to do.Also published on:
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Exercise and nutrition: Create success with proper planningThere's nothing easy about getting in shape. It takes self-control, discipline and time, which is something many people are short on. Here are some key elements that you can use to focus on your body image changes.Also published on:
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Flat stomachs are based on nutritionNo doubt, you can have strong abs whether you're skinny or overweight, but you will never see a smooth, hard abdominal area unless you change your nutrition. If you want the skinny on your abs, here it is.
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Weightlifting in your 40s: What it can do for youWeightlifting is for the young and old and everyone in-between.Fortunately, age has little to do with weightlifting and there are great benefits to weight-bearing exercises in your 40s.
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Health benefits of running: Enjoy the versatility running offersRunning allows you to set your own pace. You can begin with small increments and increase it as needed, or train to run tens of miles at time. Those who love running, love the benefits.
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Dangers of biking to work: Be aware while commutingThough biking is beneficial, there are unique dangers cyclists should be aware of when commuting to work. Being prepared is the best way to avoid these pitfalls in cycling.
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Essential gear for biking to work: Have a safe and smooth rideMaking the change of biking to work is different than driving your car. You have limited surface area for belongings and you'll have to deal with the weather. There is essential gear for your commute that will make it more safe and comfortable.
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5 tips to ease into your new nutrition routineA nutritional program that removes your favorites all at once usually leads to ditching the diet within a week or two. If you feel like this how your diet has worked in the past, here are tips to ease you into a new eating routine.
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Common running injuries: What to watch out forLower leg, skin, bone and ligament damage are caused by the repetitive nature of running and have a tendency to take place with casual to athletic runners.Also published on:
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Top 10 benefits of biking to work: Healthy and funBiking offers far more positive benefits than it does negative.
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Accentuate Your Natural Shape with ExerciseSpot reducing is not possible but you can create a weight training program that creates a more streamlined and symmetrical body image.
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Easy exercises you can do at the officeOffice life can lead to a lot of inactivity and loads of time spent on your bum if you're at the office more than forty hours a week. Integrate physical fitness into your day by including these exercises.
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L'Oreal EverSleek Sulfate-free Shampoo - Product ReviewI have tried several types of sulfate-free shampoos but my most recent purchase was L'Oreal EverSleek Sulfate-free shampoo and conditioner.
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Summer vacations include new exercise destinationsSummer vacations can put a hold on your regular workout program, and this is most commonly a time when we want to look fit. If you are going on summer vacation, use these training sites to create a brand new program.
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Exercises for top-notch shouldersCreate shoulders that are broader looking with an exercise plan to build muscle in your shoulders. Here are three beginner exercises for your shoulders that you can't go wrong with.
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Build strength at the playgroundDuring each park visit, I notice the inactivity of many of the mothers. Before taking a seat on the bench, here are activities to participate in while at the park.
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Workout equipment for your home without the heavy machineryWhat you will have are smaller, home-friendly pieces of equipment that can be tucked away under your bed or in the closet and used when you have a moment to workout.
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Reducing the baby poochCombine specific exercises with a workout routine two or three times a week and a good nutrition program and you will notice a stronger abdominal wall and smaller waistline.
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How to Sculpt and Tone with Weightless ExercisesTake note of specific weightless lower body exercises to sculpt and tone.. Once you've mastered the moves without weights begin to add weights to your program slowly.
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Get real with your stability ballThe Swiss ball has become one of the most popular pieces for its uses to create core stability, as a classes tool, and sometimes for weight training.
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Fall 2011 Mercedes-Benz Fashion Week: Get Betsey Johnson's Makeup StyleBetsey Johnson presented her line for Fall 2011 with bold styles and hard-edged beauty. Bold burgundy and blue alongside plaid, floral and animal prints were a perfect pajama party match to the hairstyles and makeup the models presented.
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Spring Hairstyles and Makeup TrendsEach season offers innovative styles and, during the spring 2011 fashion shows, there were several designers that caused heads to turn. These were for styles you may not wear in daily life, but were eye catching and creative.
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Clip-on Bangs: Get the Red Carpet Retro LookThough the '70s style heavy bangs are popular, not everyone has very thick hair or wants to commit to the regular maintenance bangs must have. Clip-on bangs will change your style in a few minutes and give you a brand new look.
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Power walk for muscle tone and strengthAdd some weights to your walk and you can get more of a challenge than you expected. If done properly, it becomes a weight baring exercise and a realistic way to whittle your waist.
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Reasons to Hire a Fitness Instructor or TrainerSpending money on a fitness trainer is something you don't look forward to. Bills need to be paid and children have to be cared for, but there are still good reasons why you should spend the money.Also published on:
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Make your fitness books work for youNo matter what your reading material happens to be, remember that everything is a learning experience. Here's a way to get the most of what you read.
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What Newcomers Should Look for in Fitness BooksIf you're new to working out one of the best places you'll find for information is in a book. Not sure what to look for? Here are some tips to follow before making your purchase.
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5 Gym Accessories Not to Leave at HomeAs you become an experienced gym goer you'll find there are some items you can live without while others are complete necessities.
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How to Choose a Sports BraA seasoned exerciser might be particular about a sports bra but if you're new to workout clothes you may not know where to begin. If you're in the latter position take note of these points when you choose a sports bra.
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The Natural Way - the Holistic Guide to Total Mind-Body Health & Fitness, by Beth Horn - Book ReviewThe Natural Way - the Holistic Guide to Total Mind-Body Health & Fitness by Beth Horn holds an array of information for all. Beth Horn is a well known certified personal trainer, author and NBC's American Gladiator Venom.
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Change your body image with these six tipsIf you want to change your body without cutting every bit of enjoyment from your foods, there are several steps you can incorporate into your daily routine.
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The basics of workout clothingGym clothing is meant to protect you during activities by keeping you cool, protected from the sun, or by keeping sweat out of your eyes. Choose items that serve their purpose and also keep you comfortable.
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Specialty Gifts for GrandmothersSome gifts are overly generic while others are not quite right but what if your grandmother is sentimental? There are specialty gifts available so check out these items your grandma can hand down as heirloom gifts.
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Plyometric Exericises: Squat Jumps and Slams for High Intensity WorkoutsWith research and practice I've learned two plyometric exercises that I enjoy using between sets to keep my heart rate up.
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Best Jewelry Boxes for TravelingIf you're not sure how to carry jewelry while traveling, perhaps it's time to invest in a small travel jewelry box. Travel jewelry boxes are compact and light and protect valuables while you're away from home.
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Physical Changes from Exericise Take TimePhysical changes in your body will take time but if you're patient it can lead to great benefits with decreased health issues and weight loss. If you're still having a difficult time with holding steadfast here are some things to consider.
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Exercise Outside of Your Comfort ZoneStepping up your game with new exercises can create a change that helps burn more calories and gives you a mental boost. Here are a some exciting ways to change your exercise routine so boredom doesn't prevailAlso published on:
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Have You Hit the Wall with Your Exercise Program?Have you noticed a decline in your interest to go to the gym lately? Are you fatigued? Possibly over-training? Like many others who exercise, this may be the first indication you need a break from working out.Also published on:
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FIBO POWER USA and EUROPA Focus Group- ReviewFIBO POWER USA and EUROPA along with IFBB Pro Betty and Ed Pariso are presenting the first large scale fitness expo in the Chicago area.
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Fitness when Traveling: Difficult but DoableI always check to see what is offered in the hotel gym and then make my own accommodations with what I have on hand, a long band, an ankle band and a chair. With this alone, it's time to rock!Also published on:
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Personal Training Marketing Tools for Small BusinessesAs an owner of a small personal training studio or small health club it's difficult to come up with ingenious ways to market your business. Marketing can be very hit or miss and will have to be be learned on a trial-and-error basis.
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Cutting Water is the Unhealthiest Mistake I Have Ever MadeAlthough I'm a natural athlete but where I have faltered in the last three events is cutting water. Oddly, I've never believed in the practice of cutting water but did it on the advice of bodybuilders who believed there was no other way to "dry out."
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Your Fitness Journey is Just as Important as the Number on the ScaleOne bad day can make you doubt yourself and question why you're really doing this. If that's the way you feel about your health journey then take big, deep breath and do something you may not have done for yourself.Also published on:
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Eminem's Alcoholic's Anonymous Pendant and Other Gifts for Those on the Road to RecoveryWhether it's for you or a loved one there are items like the pendant Eminem wore that can be given as a special gift or reminder that you understand this new lifestyle change.
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Goody's Thick Ouchless Elastics- Hair Accessory ReviewWhen Goody's began producing the thick ouchless elastics I could not have been more happy. I saw it as an accessory that I could really use to keep my hair out of my face and wouldn't be able to hold all of my hair.
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Drug Store Substitutes for Department Store Beauty ProductsUnless I'm looking for something very specific I've learned there are several of my favorite brands sold in drug store variations that work just as well. Check out what these alternatives have to offer in lieu of their high end counter parts.
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What's Hanging in Your Closet?For most people a hanger is "just a hanger" but for a fashionista or someone who really takes pride in their clothing, finding the perfect hanger is another accessory. There are many hangers available but which is the best for you is a personal preference
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3 Benefits of Using a Spotter During ExerciseThere are also several other benefits you gain from having a spotter while exercising.
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The Sodium Lauryl Sulfate-Free Shampoo RevolutionProfessional hairstylist believe that over-washing your hair is as damaging as blow drying and flat ironing. Why is that? If your wondering why your hair feels dry and frizzy here's an explanation that may just save your hair in the long run.
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Faberge Style Eggs Make Elegant Gifts for Special Occasions and HolidaysStill debating on what to give for a special occasion gift? There are a multitude of Faberge style eggs that offer a unique and elegant gift. This specialty gift can then be handed down as heir loom pieces and cherished for years to come.
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How to Choose Spring Dresses for Little GirlsBefore heading to the stores with your child here are some things to remember when choosing a little girl's Spring dress.
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There's No Other Event like the Savannah St. Patrick's Day CelebrationThroughout my years at Georgia Southern University there was no single holiday that was better than St. Patrick's Day. St. Patty's Day was a day that all students looked forward to as soon as February rolled around.
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How to Add Color to Your Wardrobe for Transitional Seasons and SummerAdd color to your wardrobe easily with the items you already own or purchase a few new transitional items to carry you through the months that are neither hot nor cold but just right. Plan to rev up your wardrobe with colorful items such as these.
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What to Carry in Your Car During the Winter in ChicagoChicagoland residents were stuck in their cars for some time before leaving them in the storm. Although there was nothing comfortable about the blustery cold keeping these items in your car may help in situations like these.
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5 Fun Activities You Can Use to Exercise with Your KidsThere are several activities that can be enjoyed by you and your children that are not necessarily exercises but still calorie burning none-the-less.