Improve with Chris
Chris Johnson ~ Sports Science & Health Promotion | Performance Enhancement & Injury Prevention
M.S. | NSCA-CSCS & RSCC | NASM-PES & CES | USATF | RRCA
www.ImproveWithChris.com
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M.S. | NSCA-CSCS & RSCC | NASM-PES & CES | USATF | RRCA
www.ImproveWithChris.com
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- 4/2/2009
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Sports Science | M.S. | NSCA-CSCS & RSCC | NASM-PES & CES | USATF | RRCAMotto
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Displaying Results 1 - 40 (of 40) for All Content
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Fat Makes FatHow fat causes you to get fat and how to stop it
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Top 10 Most Commonly Asked Fitness Questions AnsweredChris Johnson a personal trainer and performance coach who trains people through his virtual personal trainer site FitZos.com has worked with hundreds of athletes. When asked the top 10 fitness questions he recceives, Chris answered:
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FitZos.Com | Virtual Personal TrainerChris Johnson personal trainer and coach introduce FitZos.com to the world, an affordable and accountable virtual personal trainer.
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The Underlying Factor in Speed: Launch TimeHow to increase speed and enhance "Launch Time." -
Keeping Tension Up: How Keeping the Right Amount of Tension in Your Muscles Can Spring You Towards a New Personal BestThe importance of keeping up muscle tension for athletic improvement -
Fascia: More Than Just Plastic Wrap for Your MusclesWhat is Fascia and why is it so important?
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D.I.R.T. ~ the Formula for Designing the Perfect Cardio Based WorkoutHow to design the perfect cardio based workout
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What is Reactive Strength and Why Should I Train It?What is Reactive Strength and Why Should I train it?
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Reflexive Intelligence: Why it MattersWhat is Reflexive Intelligence
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Hot Days: How to Keep Your Endurance Workload Up on Hot Summer DaysHow to safely exercise on hot summer days.
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Coping with Athletic Injury: The "R" MethodHow to mentally cope with athletic injuries
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What to Do the Week Before the Boston MarathonAn overview of what to do the week prior to the Boston Marathon. -
The Truth About CholesterolEveryone knows Cholesterol is "bad" but is it really? And what is Cholesterol anyway? -
The Deal with Anabolic SteroidsA brief history of anabolic steroids, how they function, and what they do. -
Post Exercise and the Recovery ProcessWhy it is so important to eat after exercise, and what is happening in your body during the recovery process. -
The Power of Believing in OneselfIf you do not believe, you will not succeed.
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Gene Doping and Its Place in the Future of SportsIf people are worried about performance enhancing drugs and advanced equipment giving people an edge, they have not seen anything yet.
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Nutrition GuidelinesAll the facts about proper nutrition.
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Goal Setting and Motivation TipsHow to set effective goals and stay motivated to follow through with them.
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Finding Time for ExerciseMaking time in your day for exercise is easier than you may think.
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How to Maintain a Successful Exercise ProgramHere are 4 keys to maintaining a successful exercise program.
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The Mind: The X Factor in Achieving Optimal PerformanceThe body can only achieve as much as the mind allows it.
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How to Avoid Muscle CrampsWhat are muscle cramps, and how do you avoid them? The answer is not what you may think.
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Running Economy: The Best Predictor of Running SuccessFor as long as I've known, the number one predictor of running success has been known to be VO2 Max.
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Plyometrics and Distance RunningHow Plyometrics can help your distance running career.
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Social Class and Its Affects on SportsThis article explains how social class is limiting people's ability to participate in sports.
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Gender and SportsThis article explores the fight for equal representation in sports.
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Trans Fat: Not All Fats Are Created EqualThe majority of trans fats are artificially created by partially hydrogenating plant oils in order to add hydrogen atoms to unsaturated fats.
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Violence on the Field and Its Relation to GenderThis article explains the role of violence in regard to gender and sports.
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Religion and Sports: Are They One in the Same?Sports and religion may have more in common than you think.
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Sports and the Media: An Integrated WebThe article talks about media and sports, and how they depend on each other.
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Water: The World's Best SupplimentHaving enough water can make or break your day.
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Personal EvolutionBeing who you are, is a choice you make everyday.
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Getting and Staying FitGetting and staying physically fit is a main component to health, and good health plays a vital role in who you are. It can determine how happy you are, how determined you are, how successful you can become, and many other aspects to life.
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Muscles Secret Calorie Buring AbilityMuscle burns calories even at rest.
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Childhood Obesity and ExerciseExercise and its relationship to Childhood Obesity in America.
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Motivation in Sports and How to Get ItHow to get motivated in sports.
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10 Keys to Running Sucess10 things you need to do to become a better runner.
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Motivating an OrganizationHow to motivate an organization towards success.
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Dominant Sports Forms Over the AgesAs time changes, all things around it change. Whether it be form of government, style, ideologies or sports.
