S.G. Gustafson
Stephanie stumbled upon the Yahoo! Contributor Network as a sophomore in college. The accidental discovery led her to an exciting career in freelance writing for the web. She loves having the opportunity to learn and write about a variety of topics. Currently, she is having a blast writing TV recaps for Reality TV Magazine.
With over twenty years of experience in dance performance and education, Stephanie enjoys sharing advice with competitive dancers training in studios and on dance teams.
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With over twenty years of experience in dance performance and education, Stephanie enjoys sharing advice with competitive dancers training in studios and on dance teams.
...
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- 1,055,680
- Content
- 394
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- Contributor since
- 4/8/2009
Education/Experience
University of Wisconsin Eau Claire
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Finding Health Insurance Coverage for Addiction TreatmentAddiction rehabilitation is expensive but with a little work you can find a plan that will cover residential or outpatient treatment.
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New Triathletes: Don't Overdo Mileage in TrainingWhy you can't afford to overdo the mileage during triathlon training.
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Jordyn Wieber's Stress Fracture: What to Expect from RecoveryGymnasts and dancers frequently experience stress fractures. Recovery requires a period of rest followed by strengthening exercises. -
First Person: A Weekly Fitness Routine for the Competitive DancerIn my weekly fitness routine, I focus on supplementing the strength and agility I've gained as a dancer. I complete the exercises needed to round out my strength.
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Depression in College: My Experience With Mental IllnessI was one of many students to suffer from depression in college. But I found help, and you can too.
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2012 Minnesota Vikings Schedule Features Close Match-UpsThe 2012 Vikings schedule is out. Can the Vikes turn things around this year? Fans will just have to wait and see. -
Plantar Wart Prevention for Competitive DancersPlantar warts can put competitive dancers out of commission for several weeks. Avoid this awful fate by taking the following precautionary measures. -
Pollution on Earth DaySeeing the pollution on Earth Day makes me sad. -
Wrist Exercises for DancersDancers spending lots of time strengthening core and leg muscles may be leaving out important wrist exercises. Without proper wrist strength, these dancers may be putting themselves in harm's way. -
Crash and Burn: Why Competitive Dance and Energy Drinks Don't MixEnergy drinks promise better athletic performance, but they rarely deliver on these promises. -
How Much Protein Do Competitive Dancers Need?Protein guide for competitive dancers in high school and college.
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The Role of Regular Eating in Competitive SwimmingHow regular eating throughout the day can improve performance for the competitive swimmer.Also published on:
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Competitive Dance: Prevent Ankle SprainsSprained ankles are unfortunately common among competitive dancers. Follow these tips to prevent injury during practice.Also published on: -
Preventing Adderall Abuse in CollegesIs using Adderall without a prescription academically dishonest?Also published on: -
In Defense of HumanitiesWhy cutting humanities is NOT a good thing.
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Minnesota Vikings Coach Leslie Frazier Disappoints Again: A Fan's ReactionIs the game up for Minnesota Vikings coach Leslie Frazier?Also published on:
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Another Embarrassing Loss for the Minnesota Vikings: A Fan's ReactionSunday's game against the Oakland Raiders sank the Vikings to the first 2-8 record since 1962.Also published on:
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Green Bay Packers Smash the Minnesota Vikings: A Fan's ReactionA 45-7 loss to the Green Bay Packers marks a tough season for the Minnesota Vikings.Also published on:
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Competitive Swimmers: Add Yoga to Dryland PracticeYoga helps swimmers prevent a variety of debilitating injuries.Also published on:
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Older Olympic Swimmers: What Makes Their Long Careers PossibleWhy are Olympic swimmers able to return to the Olympics two, three or even four times?Also published on:
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Vikings-Packers II Preview: A Fan's PredictionsThe Vikings face the Packers for the second time at Lambeau. It will take a lot of hard work to hand the Pack their first defeat of the season.Also published on:
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Top 4 Minnesota Dog Shows to AttendWhether you are a dog owner or simply like watching canines prance around, you will love these four Minnesota dog shows. -
Minnesota Vikings Fantasy Football: Christian Ponder as Waiver PickChristian Ponder may be a good fantasy pick for 2 QB leagues.
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Minnesota WinterOh, the joys of being a Minnesotan -
Places to Rent Snowshoes in the Twin CitiesPlanning on snowshoeing in Minnesota? Here are three great places to rent snowshoes in the Twin Cities.
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5 Amazing Moments in Minnesota Vikings HistoryDespite some disappointing losses, there have been some great moments in Vikings history.
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Marco Rubio: Another Reason to Avoid Voting Based on Personal NarrativesMarco Rubio's touching story of exiled parents has been proven false. This situation proves that personal narratives are not a reliable basis for voting someone into office.
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5 Cringe-Worthy Moments in Minnesota Vikings HistoryIf there is one thing the Minnesota Vikings are good at, it is embarrassing the poor Vikings fans.
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William Shakespeare: Fraud or Genius?With the release of the film "Anonymous," the great Shakespeare debate is once again picking up steam.Also published on: -
Rookie QBs Christian Ponder and Cam Newton to Start on Sunday: A Fan's ThoughtWho is the better quarterback: Christian Ponder or Cam Newton?
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Working Calcium into the Dancer's DietThese tips will help dancers avoid calcium deficiency.
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Vikings Cornerback Chris Cook Charged with Domestic Assault: A Fan's ReactionOn Saturday, Vikings cornerback Chris Cook was arrested for strangling his girlfriend. This Vikings fan feels he should be locked up in jail and kicked off the Minnesota Vikings.
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3 Reasons Dancers Need CalciumMany dancers experience calcium deficiency as a result of trying to stay thin. Calcium deficiency can result in a variety of injuries and chronic conditions.
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Signs of Hope in 6th Vikings Loss: A Fan's PerspectiveThe Minnesota Vikings lost to the Green Bay Packers, but that doesn't mean all hope is lost for the 1-6 team.
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Christian Ponder to Start as Quarterback: A Fan's ReactionVikings fans finally will get their wish: Christian Ponder will start as quarterback against the Green Bay Packers.
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Acute Bronchitis:Treatment For SwimmersIan Thorpe recently was sidelined by a case of acute bronchitis. If you are a swimmer, these tips will help you recover from bronchitis in no time.
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How to Make a New Year ScrapbookCommemorate all your wild parties and broken resolutions with a New Year scrapbook.
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Thanksgiving Scrapbook: Ideas for Scrapbooking EmbellishmentsDecorate your Thanksgiving scrapbook with these unique scrapbooking embellishments. -
Should Christian Ponder Start for the Vikings? a Fan's ThoughtsLeslie Frazier has a big decision in front of him: Christian Ponder or Donovan McNabb?
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The Minnesota Vikings' 5 Worst Moments of All TimeThe Minnesota Vikings have had plenty of low points in their 51-year history. Read about 5 of the worst moments.
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Carbo Loading for SwimmersCarbo loading is an effective tool for improving performance. Unfortunately, most swimmers carbo load incorrectly.
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Christian Ponder Debuts at Soldier Field: A Fan's ReactionDuring the 4th quarter of a depressing game against the Chicago Bears, Vikings coach Leslie Frazier decided to put in #2 QB Christian Ponder. Will Ponder play next week? Fans will have to wait and see.
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Can the Minnesota Vikings Beat the Chicago Bears? a Fan's OpinionThe Minnesota Vikings are going into a game against the Chicago Bears with a sad 1-4. Can they beat the Bears? That depends on whether the Bears can stop Adrian Peterson.
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Fashionably LateA haiku about autumn (or lack thereof). -
Voters have no say in Vikings stadium proposal: A fan's reactionAfter hours of testimony, the Ramsey County Charter Commission decided not to put the Vikings stadium proposal up for a vote.
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Dancer's fracture: Treatment and recoveryDancer's fracture is a common injury. Treatment is a tough process that requires a lot of patience.
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Despite win, Minnesota Vikings still looking rough: A fan's perspectiveThe Minnesota Vikings finally won a game, but that doesn't mean that they're on the verge of a big comeback.
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Achilles tendon rupture: Prevention tips for dancersAn Achilles tendon rupture can end your dance career in an instant. Learn how to prevent this devastating injury.
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Thank God for the Minnesota LynxIn a tough year of Minnesota sports, it is nice to have one team to rally behind. -
West Coast Dance Explosion: A Dancer's ReviewReview of the West Coast Dance Explosion convention.
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Back flexibility exercises for gymnasts, cheerleaders and dancersThese back stretches help athletes to execute complicated tricks, while reducing the risk of injury.
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Minnesota Vikings fantasy football: Time to ditch Donovan McNabbIf you haven't already gotten rid of Donovan McNabb, it is time to do so now.
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Minnesota Vikings vs. Kansas City Chiefs: A fan's predictionAfter starting the season with a 0-3 record, the Minnesota Vikings should finally be able to win a game.
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A swimmer's guide to stretching the hip flexorsDo your hips feel tight after swim practice? Give these stretches a try.
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Toddlers and Tiaras Vs Dance MomsMy two great guilty pleasures in life are the television shows Toddlers and Tiaras, and Dance Moms. Which one is better? Read more to find out.
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Do the Minnesota Vikings need to work on conditioning? A fan's thoughtsThree straight losses for the Minnesota Vikings. How depressing. This fan thinks that the Vikes could stand to spend a little more time in conditioning.
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How to Make a Glinda Costume for HalloweenGlinda the Good Witch is a popular character in the musical Wicked. This guide will show you how to make your own Glinda costume.
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'So You Think You Can Dance' Gift IdeasIs someone you know obsessed with 'So You Think You Can Dance?' Get a dance gift related to his or her favorite TV show!
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Facebook Timeline: Taking Stalking to a New LevelFacebook is releasing a new design called the Facebook Timeline. Here are just a few reasons why I'm not enthused.
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Voldemort Costume: How to Dress like the Dark LordBe truly frightful this Halloween and dress in a Voldemort costume.
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Tyrell Johnson arrested for DWI: A fan's reactionTyrell Johnson is the second Viking this year to be caught driving while intoxicated.
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Minnesota Vikings fantasy football: Is Toby Gerhart a sleeper?Toby Gerhart may not be your first pick for a fantasy running back, but it would still be wise to keep your eye on him.
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How to Throw a James Bond PartyLooking for a creative idea for a themed party? Try throwing a James Bond party!
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Doctor Who Costume GuideThis Halloween, nurture your inner dork and dress up in a Doctor Who costume.
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Kevin Williams to return from suspension: A fan's opinionKevin Williams missed the first two games of the Minnesota Vikings 2011 season, but now he's back!
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Minnesota Vikings battle the second-half blues: A fan's perspectiveDespite a terrific first half, the Minnesota Vikings lost to the Tampa Bay Buccaneers.
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Marge Simpson Costume GuideAll you need to dress up as Marge Simpson is blue hair and a green dress.
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Political Makeover: A LimerickOh, the beauty trends in Congress.
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Freelance Spider: A LimerickQuite possibly the worst poem you'll ever read.
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5 Celebrities on Google PlusFacebook is sooo 2010. Check out these celebrities on Google Plus.
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Can the Minnesota Vikings beat the Buccaneers? A fan's opinionThe Minnesota Vikings started the season with a disappointing loss, but there's no reason they can't come back and beat the Tampa Bay Buccaneers.
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Guide to Fixing a Wooden Fence PostDo you have a wobbly fence post? Give this simple DIY repair job a try.
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Make Your Own Stephanie Plum CostumeAre you a fan of author Janet Evanovich? Wear a Stephanie Plum costume for Halloween.
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Fantasy football: How to decode "coach speak"Coaches can be a good source for insider info, but fantasy football players should remember to take whatever the coach says with a grain of salt.
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Is Donovan McNabb to blame for yesterday's loss? A fan's opinionThe Minnesota Vikings gave up a strong lead and let the San Diego Chargers win. See why this fan thinks QB Donavan McNabb is to blame.
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Sue Sylvester Costume GuideIf you really want to scare your friends this Halloween, just dress up in a Sue Sylvester costume.
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Narcissa Malfoy Costume GuideLearn how to make your own Narcissa Malfoy costume.
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Top 3 Contemporary Dance ShoesIf you are looking for barely-there contemporary dance shoes, these three brands will make you feel like you are dancing barefoot.
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Visitor's guide to Hubert H. Humphrey Metrodome: Home of the Minnesota VikingsA guide to the Hubert H. Humphrey Metrodome in Minneapolis.
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Minnesota Vikings players to follow on TwitterAdrian Peterson and Visanthe Shiancoe are just a few of the Minnesota Vikings with entertaining Twitter pages.
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How to start a female fantasy football leagueFantasy football is no longer just for the guys. Follow these steps to form a female fantasy football league.
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The fate of Joe Webb: A fan's opinionNow that Christian Ponder has the number two spot, what will become of Joe Webb?
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DIY Kathy Beth Terry CostumeThis Halloween, bring out your inner 80s girl and dress like Kathy Beth Terry from "Last Friday Night."
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5 Celebrities Not on FacebookNot all celebrities are crazy about social networking. Here are 5 celebs with no Facebook pages.
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Video of Chinese Girl Driving Goes ViralA video of a young Chinese girl driving has gone viral. Is it a hoax?
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Christian Ponder an almost guaranteed QB shoo-in: A fan's perspectiveSo far this season it has been Christian Ponder vs Joe Webb, but after helping the Minnesota Vikings beat the Houston Texans, Ponder has emerged as the clear winner.
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Showboat Theatre: 3 Historic Showboats Still in OperationThe musical showboat was a huge part of life on river towns. The showboat theatre has all but disappeared, but there are a few that still in operation.
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Minnesota Vikings fantasy football: Percy Harvin a good betAlthough Percy Harvin struggles with migraine headaches, he is a good choice for the fantasy football draft.
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Minnesota State Fair: A HaikuA haiku about the food at the Minnesota State Fair
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First Impressions of Yellowstone National ParkI finally visited Yellowstone National Park for the first time this summer.
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DIY Bellatrix Lestrange CostumeIf you want to dress up as a Harry Potter character for Halloween, you can't go wrong with a Bellatrix Lestrange costume.
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Obama Should Outline Economic Hope for College Students, TooObama will be giving a speech about jobs and unemployment in early September. As a college student, this is what I want him to address in his speech.
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Minnesota Vikings waive Rhett Bomar: A fan's opinionAm I sad to see QB Rhett Bomar go? Not at all.
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Where to Find Free Printable Math FlashcardsDoes your child need to drill his or her math skills? These websites provide free printable flashcards for kids.
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Nicki Minaj Costume GuideFollow these instructions to create a hot Nicki Minaj costume.
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Minneapolis sports bars: Three best spots to watch Vikings gamesLoad up on greasy food and cool beer at one of these Minneapolis sports bars.
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Adrian Peterson not Interested in holdout: A fan's opinionWith so many NFL athletes holding out on their contracts, why isn't Adrian Peterson trying for some negotiations?
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Kevin Williams sidelined by injuries and legal battles: A fan's perspectiveBetween a suspension and a foot injury, it looks like Kevin Williams could be off the field for awhile.
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Three Best Broadcaster Laugh AttacksAnderson Cooper recently started laughing hysterically in response to a story about public urination. These three broadcasters have also had laughing fits in response to silly news stories.
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Gaynor Minden Pointe Shoes: Product ReviewGaynor Mindens are more expensive than other brands of pointe shoes. Find out if they are worth the extra cost.
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5 Great Day Trips Near Columbus, OhioLooking to get out of Columbus for the day? Check out one of these exciting day trips.
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Betty White: America's Most Trustworthy CelebrityJust another reason why I love Betty White!
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Joe Webb as receiver? Fan's opinionDoes Joe Webb's stint as receiver at Vikings training camp mean he won't a Minnesota Vikings quarterback this year? Not likely.
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Rhett Bomar busted for driving under the influence: Fan's opinionRhett Bomar was already trailing far behind Donovan McNabb and Joe Webb, but his chance at the Minnesota Vikings quarterback spot has been all but eliminated by a recent DUI charge.
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Ouch Pouches: Product ReviewLearn about the pros and cons of wearing Ouch Pouches while dancing en pointe.
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Are Tuxedo Cats More Intelligent Than Other Cats?Tuxedo cats are often stereotyped as the most intelligent type of feline. Is there any research to back this up?
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Eating Disorder Recovery and GeneticsIt is common knowledge that genetics plays a role in the development of anorexia and bulimia. Genes may also influence the success of eating disorder recovery.
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Best wakeboards for women in 2011Most wakeboards are built with the male body in mind. The following wakeboards work great for female boarders.
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Vikings ax Bryant McKinnie following weight gain: Fan's reactionBryant McKinnie was cut from the Vikings football team after he tipped the scale at 400 pounds. This fan weighs in (pun intended) on the situation.
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Remembering Korey Stringer 10 years after death: Fan's perspectiveThe Vikings remember a fallen hero on the anniversary of Korey Stringer's death.
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Whittling for Beginners: Carve a Wooden SpoonEver wanted to try whittling? The following project is easy and fun!
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Minnesota Nice: Truth or Stereotype?Minnesota nice is a stereotypical behavior that includes polite language and a clear lack of strong verbs. But are Minnesotans as nice as they appear?
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Brideorexia: Extreme Wedding Weight LossKate Middleton's wispy body has sparked concerns about a new wedding weight loss trend: bridorexia.
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Minnesota Vikings Lose Sidney Rice to Seattle Seahawks: Fan ReactionSidney Rice signed a $41 million contract with the Seattle Seahawks. Will this prove disastrous for the Minnesota Vikings? Probably not, but only time will tell.
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Freelance Writing for Adults with ADHDWhile freelance writing is a great career for ADHD adults, it can pose a number of challenges.
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Fan's perspective: New Vikings quarterback Donovan McNabbWill Donovan McNabb be a good fit for the Vikings football team?
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Long Haired German Shepherd: An AKC Fault?If you own a long haired German Shepherd, you might have noticed that she's considered a "fault." Read more to learn why.
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Uncertainty reigns as the Vikings prepare for training camp: Fan's outlookThe NFL lockout is over and the Vikings are condensing months of planning and recruiting into one short week.
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The top three Minneapolis poker nightsLooking for a place to play poker in the twin cities? Here are a few great Minnesota poker events.
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Pointe Shoes for the High Arched FootMany dancers find high arches desirable. However, without the correct fit, the high arched foot can lead to weak ankles and arch pain. Follow these tips to find pointe shoes that suit high arches.
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Unusual Celebrities Who Bared AllTo draw in a little publicity, Ashton Kutcher, Jon Cryer and Angus T Jones posed naked for a promo poster. The only thing covering them is a sign that says "All will be revealed...09.19.11"
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Choosing Dance Makeup for CompetitionsDance makeup, if applied correctly, can accentuate your dance costume and keep your from looking washed out on stage.
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Ivory-Billed Woodpecker: A HaikuA haiku about an extinct bird.
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Madison Wedding VenuesLooking to hold a wedding in Madison, Wisconsin? Here are some of the best Madison wedding venues.
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Stretching Music for DancersLooking for some good stretching music? Here are a few ideas.
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DIY Snooki BumpFollow these tips so you can show off Snooki's signature hair bump.
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Teased Hair: Guide to UntanglingTeasing hair is hot right now, but breakage and split-ends are never in style. Follow these steps to untangle teased hairstyles without causing damage.
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Gel Pads for Pointe ShoesThese four brands of toe pads offer extra support for ballet dancers.
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Dance ScholarshipsDance education is expensive, but these dance scholarships help to reduce the cost of tuition.
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Hilarious Rebecca Black ParodiesIf there is a silver lining to Rebecca Black's earache of a song, it is the number of "Friday" parodies it has inspired.
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Toe Touch Drills for Dancers and CheerleadersWork on the following toe touch drills to get higher and stronger toe touches.
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Quote Roundup: Politicians, Comedians Weigh in on WeinergateThe scandal surrounding Rep. Anthony Weiner and his lewd Twitter photo has spurred a lot of angry responses from politicians and phallic jokes from comedians.
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Glee Project Contestants Shine in Premiere"Glee" directors and writers search for a new character in the Oxygen Channel premiere of the "Glee Project."
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Karina Smirnoff Hunts for the Perfect Wedding DressKarina Smirnoff has set the wedding date, but she's still looking for the ideal wedding dress.
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Where to Find Free WheelchairsA physically disabled child or adult may be unable to purchase a wheelchair. Fortunately, there are several charitable organizations that provide free wheelchairs to those in need.
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Dissociative Personality Disorder in Fight ClubDid you know that the narrator of the movie "Fight Club" has dissociative identity disorder?
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Arden Hills Vikings Stadium: Pros and ConsWith their Metrodome contract expiring, the vikings are leaning heavily towards a Ramsey County proposal to help pay for a new Vikings stadium in Arden Hills.
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Chris Colfer Vs Kurt HummelChris Colfer draws off of his own experiences as a gay teen when portraying Kurt Hummel on 'Glee.'
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Mikhail Baryshnikov: Best PerformancesMany critics consider Mikhail Baryshnikov the greatest dancer of all time. Here are a few of his most remarkable performances.
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New Rebecca Black Song: LOLThe Friday song pissed off millions of listeners, but Rebecca Black is not discouraged. She plans to release a brand new single (the LOL song) in the near future.
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2011 Super Bowl in 3DI got to watch the 2011 Super Bowl on my friend's Panasonic Viera 3D TV. Jealous? You should be.
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So You Think You Can Dance Auditions: Tips for Getting to VegasRead more for how potential So You Think You Can Dance contestants can get that golden ticket to Vegas.
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University of Minnesota HousingThe University of Minnesota Housing Program offers eight excellent U of M dorms for students to live in. This guide includes valuable information on each of the U of M dorms.
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University of Minnesota ApartmentsIf you don't like the U of M dorms, but would prefer to continue living on campus, consider staying in one of the University of Minnesota apartments.
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Emma Watson, College Student and Role ModelEmma Watson has stepped out of the spotlight in order to study history at Brown University.
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Funny Yahoo AnswersFunny Yahoo Answers can provide a great source of procrastination. Here are my favorite Yahoo Questions and answers.
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Rupert Grint: What Next?Rupert Grint played an integral part in the Harry Potter movies as Ron Weasley. But what will happen to him now that the Harry Potter movies are finished?
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Christina Aguilera: Mouseketeer ExtraordinaireChristina Aguilera got her start as a performer on the Mickey Mouse Club show.
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Grishko Pointe Shoes for Narrow FeetDancers with narrow feet struggle to find pointe shoes that fit. These models of Grishko pointe shoes are handmade with the narrow width dancer in mind.
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"The Prince of Egypt" : Learning Through ExodusAnalysis of the portrayal of the book of Exodus in the movie "The Prince of Egypt"
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French Connection Ad Campaign Promotes Gender StereotypesFrench Connection has had controversial ads before (remembers the fcuk shirts?) but its recent ad featuring "the woman" promotes an unhealthy body image.
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Super Seniors: Make the Most of Your Fifth YearOn the five year plan for college? Read more to learn about ways you can use your super senior year to prepare for your career.
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Sledding hills in St. Paul, MNCheck out one of these three excellent hills on a Minnesota winter day-you won't be disappointed.
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Redemption in "Defender of the Faith" and "A Good Man is Hard to Find"Explores the idea of redemption and how it relates to Philip Roth's short story "Defender of the Faith" and Flannery O'Conner's story "A Good Man is Hard to Find"
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Best Minnesota Dance Studios for Competitive DancersMinnesota dance studios such as Larkin, Summit Dance Shoppe and Studio 4 are known nationwide for their excellent choreography, technique and showmanship.
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Performing Art Schools in the Twin CitiesPerformign art schools such as SPCPA, Perpich and Main Street School offer unique opportunities for students gifted in theatre, dance and music.
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University of Minnesota BookstoresThe best places to find cheap books near the University of Minnesota campus!
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Hanukkah Festivities in the Twin Cities of Minneapolis and St. PaulLooking to celebrate the Festival of Lights in Minnesota this year? These Twin Cities Hanukkah Events are amazing!
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Apple Orchards Near the Twin CitiesRead about the best places to pick apples in the twin cities.
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Volunteer Ideas for Education MajorsVolunteer opportunities abound but the following volunteer programs allow education majors to obtain hands-on teaching practice. Read more for some great volunteer ideas!
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Dance Exercises for Improving Leg ExtensionsDo you have trouble getting your leg extensions above 90 degrees? These tips will help you improve low leg extensions.
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Highlights of the St. Paul, Minnesota Theater SceneSt. Paul, Minnesota is home to some of the best theater productions in the Midwest. Check out these wonderful St. Paul theater venues.
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Minnesota State Fair: The 5 Best Shopping VenuesThe 5 best places to go shopping at the Minnesota State Fair.
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The St. Paul Saints ofr MinnesotaLearn more about one America's favorite independent baseball teams.
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Old Time Radio Shows for KidsChildren's old time radio shows have entertained several generations. Here are a few favorites.
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Ode to Brett FavrePurple Haiku about my favorite athlete!
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Ira Glass: Creator of "This American Life"Ira Glass, host of "This American Life" is one of the most successful figures in radio today. Learn more about Ira Glass and his fascinating show.
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Is Bulimia Nervosa an ADHD Comorbid Disorder?Several studies have linked bulimia nervosa with ADHD. Are the two disorders merely correlated, or does one cause the other?
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Favorite Skits in "A Prairie Home Companion""Guy Noir, Private Eye," "The Lives of the Cowboys," and "News from Lake Wobegon"are three of the most popular segments on the radio show "A Prairie Home Companion." Here's why.
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3 Great Wisconsin MarathonsDiscusses three top marathons held in Wisconsin.
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Movies Filmed in the Twin CitiesThree movies filmed in the twin cities that provide very inaccurate portrayals of Minnesotans.
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Minneapolis Aquatennial: The Best Days of SummerThe annual Minneapolis Aquatennial is a ten day gathering of locals and visitors. Read more to find out about the variety of activities offered at the event.
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Onna White: Master ChoreographerOnna White choreographed some of the greatest musicals of all time.
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Yogalates Vs Yoga Vs PilatesHow does yogalates differ from yoga and pilates? Is it beneficial to combine yoga and pilates into one yogalates class?
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Hip Hop Aerobics ClassCombining hip hop class with traditional dance aerobics, hip hop aerobics class is the new fitness craze.
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Great Minnesota MarathonsThree of the best Minnesota Marathons
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Sexuality in "The Talented Mr. Ripley"Explores Tom's sexuality in the book/movie "The Talented Mr. Ripley"
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University of Minnesota Dance Team: World ChampionsThe University of Minnesota Dance Team recently took home two gold medals and a silver medal in the dance categories at the International Cheer Union Worlds Competition.
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"Children of Hurin," "Three Weeks with My Brother," and "The Graveyard Book" Should Be Movies!The Graveyard Book by Neil Gaiman, Three Weeks With My Brother by Nicholas Sparks, Children of Hurin by J.R.R. Tolkien all would make excellent films.
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The Top St. Paul BarsThe best bars in downtown St. Paul, Minnesota.
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First-hand Advice for New Students at UW Eau ClaireLearn the ins and outs of being a UWEC blugold!
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Women's Body Types and ExerciseHow to exercise to make the most of your unique women's body type.
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3 Wonderful First Date Ideas in MinneapolisThree of the best places to go on a first date.
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Top 3 Winter Weekend Escapes in MinnesotaIf you're in need of a Minnesota winter escape, try visiting one of these three locations.
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Medical School Graduation Gift IdeasThe following ten graduation gift ideas will help you find something perfect in time for medical school graduation.
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Lotion, Foam or Spray: Which Sunless Tanning Products Are Best?Describes the advantages and disadvantages of using sunless tanning foam, sunless tanning lotion and sunless tanning spray.
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3 Great Independent Coffee Shops in Minneapolis, MNIf you are sick of Starbucks nd Caribou, try heading over to one of these independent coffee shops, right in the heart of Minneapolis.
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Analysis of "Psychology of Color"An analysis of the strengths and weaknesses of the article "Psychology of Color" by Pawlik-Lielen
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The Top 5 Minneapolis, Minnesota SpasVisit one of these 5 Minneapolis, Minnesota spas the next time you find the busy city life too much to handle.
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Free Scavenger Hunt Printables for KidsA variety of websites where you can find free scavenger hunt printables to help keep your kids entertained on road trips
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Did Mussolini Really Make the Trains Run on Time?Analysis of the myth "Mussolini made the trains run on time."
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Author-Illustrator Eric Rohmann - a BiographyEric Rohmann is a talented author and illustrator. He won the Caldecott Honor for his book Time Flies and the Caldecott Medal for My Friend Rabbit.
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Esperanza Rising - Debate Lesson PlanIn this lesson, students will have a debate about the Mexican-American labor strikes portrayed in the novel Esperanza Rising.
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Esperanza Rising - Reader's Theater Lesson PlanThis lesson plan will allow students to express their creativity while testing understanding of the novel Esperanza Rising.
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Esperanza Rising Lesson Plan - Chapter Titles and MoodIn this lesson, students will explore the relationship between the unique chapter titles and the mood changes in the novel Esperanza Rising.
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Esperanza Rising and Mexican American Labor Strikes - a Lesson PlanThis lesson plan should be used by late elementary and early middle school students as they read the book Esperanza Rising by Pam Munoz Ryan.
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Esperanza Rising - Examining Setting, MoodHow the changes in setting and mood work together to shape the children's novel Esperanza Rising.
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Hispanic Americans in Children's LiteratureIt is unfortunate that there are few books about Hispanic Americans available for children and teenagers to read.
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Extreme Athletics Cheerleading CampsExtreme Athletics is headed by Sam Owens, the coach for the University of Minnesota cheer squad. Extreme Athletics offers summer cheer camps to high school students and aspiring college cheerleaders.
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Skiers Love to SkibobSkibob is a variation of skiing in which a bicycle frame is attached to skis instead of wheels. This article explains why it is becoming popular to skibob.
