Stephen Smith
Stephen Smith is a traveler of the mind and of the world. He currently lives near Chapel Hill, North Carolina. His goal is to relocate to a land where the temperature never drops below 60F.
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Louisiana State University, B.A. in JournalismFavorites
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Hate Walking? This Slow-fast Style Could Change Your Mind--and BodyIf you walk for exercise--or would like to--here's a way to do it that will give you maximum benefit while keeping you from dropping out due to boredom or exhaustion. Call it the "One Minute Slow, One Minute Fast" walking method.