Tracy Vanderford
Tracy supports things green, animals, and the environment. She spends her days in the operating room and her spare time traveling the world. Tracy hopes to help the world become a better place, one article at a time.
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- 4/21/2009
Education/Experience
A.A.S. Surgical TechnologyMotto
Experience is what you get while looking for something else.
Displaying Results 1 - 131 (of 131) for All Content
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A Shelter Dog's JourneyA shelter dog's journey through the Montgomery County Animal Shelter in Conroe, Texas. A place where a dedicated group of employees and volunteers make a difference in the lives of hundreds of animals everyday. -
Top Houston Dynamo Fan Activites for May 2012The Houston Dynamo's new BBVA Compass Stadium's opening day is coming soon! Will you be there to support the team? If you are a Houston Dynamo fan what are some of the other activities to take part in this May? -
Houston Dynamo's Will Bruin Named to MLS Team of the Week: Fan ReactionWill Bruin has been all the buzz in Houston lately. This second year forward is being noticed and is running with the best!
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Brian Ching Returns to the Houston Dynamo! a Local Fan ReactionToday Brian Ching was reacquired by the Houston Dynamo from the Montreal Impact. It truly is a day to celebrate for Houston!Also published on: -
Makeover Photography for Animal SheltersThe normal black dog photo standing behind bars is changing. More animal shelter volunteers are getting creative and taking the adoption photos seriously. Shelters have seen increases in adoption rates when photographs are well done. -
Houston Dynamo Players Arrested: a Local Fan's ReactionTwo Houston Dynamo players are arrested in a late night altercation at a Houston Heights bar.Also published on: -
Houston Dynamo 2012 Season: a Fan's Look at What's New for 2012A Houston Dynamo fan's preview into what's new in 2012.Also published on:
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Winter's Warmth: A HaikuMemories of a winter season and the warmth kindness can bring during Christmas. -
Houston Dynamo 2012 News, Partial Season Tickets and Brian Ching 's Future: a Fan's Reaction2012 partial season tickets have become available for The Houston Dynamo. Buy them online and view the virtual Dynamo Stadium. Will Brian Ching celebrate the opening day with the rest of the Dynamo or will he be in Monteal?Also published on:
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Houston Dynamo Vs Los Angeles Galaxy in the 2011 MLS Cup Championship: Fan's ReactionThe Houston Dynamo go to the 2011 MLS Cup Chanmpionship against the Los Angeles Galaxy on Sunday, November 20th.Also published on:
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Houston Dynamo Christmas Gift Ideas for WomenIf you have a woman on your Christmas list that is a Houston Dynamo fan, look no further for your gift ideas. My top five must have items for your Houston Dynamo fan.Also published on:
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Houston Dynamo bring home El Capitan: A fan's reactionA Dynamo win means several things to the fans this September. To bring home the trophy of El Capitan, a win over our rival and last but not least, to be top of the Eastern Conference.
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Travel Planning Made SimpleHow to keep it simple, fun and cost effective while traveling. This is how I plan my trips and what resources I look to for advice. -
Big Brother Shelly's Family Receives Death Threats After VoteBig Brother house guest Shelly Moore receives America's wrath after voting Jeff Schroeder out of the house. -
The Woodlands Is an Ideal Staycation for HoustonitesTired of the same shopping mall, movie and restaurant in your Houston neighborhood? Take a short drive north on I-45 to the thriving hustle and bustle that is now The Woodlands. Let me take you on a virtual tour, climb aboard.
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Dynamo win first match since April: A fan's reactionAfter seven winless matches, the Houston Dynamo pull together for an inspiring team victory.Also published on: -
Tips for getting your 2011 Texas fishing licenseTexas is a great place to go fishing. How do you get your license and how much will it cost? Here is my experience. -
Being Prepared to Adopt a Rescue DogA few tips on what to consider before bringing your new shelter dog home. -
Five Gift Ideas for Father's DayIf you haven't gotten dad that special gift for Father's day yet, I have put together five topics to help inspire you. -
Houston Astros gifts to get dad for Father's DayFather's Day is almost here, and if your dad is a baseball fan, I have the answer for you. A list of 10 gifts for any dad that will surely be a grand slam.
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Dynamo say goodbye to May, welcome June: A fan's recapThe Dynamo were short of wins for the month of May. June hopes to be a more victorious time for the Dynamo.
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Boat Show Visit with Abby SunderlandIn 2010, sixteen year old Abby Sunderland set out to sail solo around the world. My boat show visit with her has inspired me to keep sailing and to dream big!
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MLS gifts: Houston Dynamo Father's Day gifts for 2011Father's Day is June 19, 2011, and if your dad is a soccer fan his gift will be easy. My top 10 Houston Dynamo gift ideas, with the 10th being a must-have.
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Houston Dynamo and the Lone Star RivalryFueling the Lone Star Rivalry
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Dynamo's Brad Davis wins Player of the Month: A fan's reactionHouston Dynamo's Brad Davis wins Player of the Month for April 2011.
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Dynamo billboard up in Dallas: A fan's perspectiveThe Houston Dynamo have a new billboard in Dallas.
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Get to know the Houston Dynamo on Twitter: A fan's reportFollowing your local MLS team, the Houston Dynamo, on Twitter can prove interesting.
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Dynamo's Will Bruin is MLS Player of the Week: A fan's reactionRookie Will Bruin scored three times against the D.C. United on Friday, April 29, 2011.
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A Fan's Perspective: the Houston Texans Best and Worst Games 2011The 2011 Houston Texans schedule has been released.
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Mother's Day 2011 at a Houston Astros game: A fan's guideThe Houston Astros are making it easy for you to give mom the gift of baseball this Mother's Day.
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The Madden 2012 cover: Michael Vick or Peyton Hillis? A fan's crusadeThe voting continues for the cover of the Madden '12 video game. Who deserves the new cover, Michael Vick or Peyton Hillis. Revisit "the curse" and see who the obvious new choice should be for 2012.
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My Shakespearean SonnetA contest to write a Shakespearean Sonnet? I always love a challenge. This is National Poetry Month and this is my version written in iambic pentameter. Enjoy!
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Cloud Computing for the Technology ChallengedLearning the basics of Cloud Computing can be intimidating for the technology challenged. I was already using Cloud computing and didn't realize it. Learn what it is all about and how it will help you.
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Fan's take: Houston Dynamo win one for Earth DayThe Houston Dynamo are celebrating Earth Day with our jersey partner, Greenstar Recycling, on April 17, 2011.
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George Washington Wingfield is my family's link to the Civil WarGeorge Washington Wingfield was my great grandfather on my fathers side. He fought in the Civil War and lived.
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Fan report: How the Houston Dynamo got its nameEver wonder where your favorite teams name originated? As a fan of our Houston Dynamo I researched the history of the name only to find a past of controversy.
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Fan perspective: Houston Dynamo settle for drawThe Dynamo prepare for the Open Cup in College Station this week. Remember the Costa Rica game from 2007?
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Rescue Dog Meets Texas BluebonnetsCinnamon grew up in a Louisiana puppy mill as a breeder dog. She is four years old and was rescued by the Russell Rescue after being taken to the pound. Two weeks ago I adopted her and now she enjoys the finer things of life.
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Where to ride: Bike paths in The Woodlands, TexasThere are many places to ride your bicycle in The Woodlands,Texas. Whether you ride a road bike or a daily rider there is a place for your every need in The Woodlands.
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Spring fever: Top bike shops around The Woodlands, TexasOne of the many advantages of living in The Woodlands is the many places to ride bicycles. Bike riding requires the accessibility to the parts, tools and service needed to keep you on two wheels.
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Fan's guide: Opening day 2011 with the Houston Astros at Minute Maid ParkApril 8, the opening day for the Houston Astros is almost here. Have you made plans to attend? Here is everything you need to know to make it a great time.
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A Fans Perspective: Houston Dynamo Tie Seattle Sounders 1-1The Houston Dynamo finish March 25th with a 1-1 draw with the Seattle Sounders. A tough, loud crowd in Seattle isnt enough to win the match. Geoff Cameron scores the first Houston goal of the season.
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The Island of Vieques, Puerto RicoJoin me for a glimpse of Vieques, an Island off the coast of Puerto Rico. A ferry ride from Fajardo and beaches of turquoise waters awaits us.
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Post-game: Top 3 places to go after an Astros game around Minute Maid ParkFind yourself leaving an Astros game before it finishes? Not ready to go home after the game? My 3 choices of places to go nearby Minute Maid Park.
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Fan Perspective: Ochocinco Completes Day Two in MLS TryoutsWill Ochocinco be dancing with the Sporting Kansas City MLS or just a buff Bengal?
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Get to Know the Houston Dynamo: MLS Begins the 2011 SeasonMLS has started its 2011 season. The Dynamo starts its season Saturday March 19th with a Philadelphia opponent. Get to know the who is playing for the Dynamo this year.
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Fan reaction: Houston Dynamo fall to Philadelphia Union 1-0The first game of the 2011 season turns to dissappointment for the Dynamo fans as they lose to the Philadelphia Union.Also published on:
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Earth Day Activities for April 16, 2011Earth Day is April 16, 2011 and this year, more than ever, people are thinking about the fate of our earth. Find out what is going on in your community and how you can be a part. The Woodlands, Texas is hosting the Great American Cleanup Event.
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Houston Dynamo show off new stadium: Local fan reactionThe 2011 MLS season is all about going big and Houston is no exception. The Houston Dynamo releases the design of the new Houston Stadium to open 2012. The league has expanded to 18 teams that equal more games, stadiums, and rivalries.
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Bottled Water or Tap Water?Bottled water is not necessarily safer than your tap water. Get the facts on what water you and your family are drinking. How will I know? Where will I find the answers? Here is a place to start.
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Minute Maid Park in Houston: A fan's guideMinute Maid Park's natural grass stadium and retractable roof brought open air baseball to Houston.
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Earth Day 2011: What Will You Promise?Another Earth Day is upon us. What makes this 2011 Earth Day any different? Is it enough that I do my best to leave the earth a better place that when I found it? My promise to the Earth this 2011 is...
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Reducing Your Carbon Footprint in the KitchenMy 2011 New Year's resolution was to live a greener life. Today we will start at home and in the kitchen. But what is a carbon footprint and how does it apply to me?
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Michael Vick Cancels Oprah AppearanceMichael Vick has cancelled his appearance on Oprah. The show was to air February 24th, 2011. Does his new franchise tag have merit on the decision?
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Where to watch March Madness in the Woodlands, TexasWatching March Madness in The Woodlands is as big as Texas itself! Whether you are watching from the local sports bar or at Reliant Stadium for the Final Four, this year will prove exciting.
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The 2011 Medal of FreedomPresident Obama announced his 2011 Medal of freedom recipients today. The Medal of Freedom is the Nation's highest civilian honor.
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Reducing Our Carbon Footprint at the OfficeWherever you spend your days a carbon footprint is left behind you. I give you a glimpse of the operating room and how I lessen my footprint there.
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Mounted Security Patrols in the Woodlands, TexasThe Alpha and Omega mounted security patrol is a regular site when visiting The Woodlands. What duties do they perform and how long have they been part of the community?
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A Texas Food and Wine Pairing for Valentine's DayA Texas vineyard brings 3 wines to the table for your Valentine's Day menu. A brief overview of a food and wine pairing, a perfect opportunity for you to try at home.
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The 2011 Super Bowl in HaikuThe 2011 Super Bowl referenced in a form of japanese poetry, Haiku.
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10 Harley Davidson Accessories for Women RidersMy list of the top 10 must have accessories for the women H-D rider. Owning a Dyna SuperGlide, I recount my venture in determining what was needed to have a safe yet enjoyable ride.
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Jesse James Engaged to Kat Von DJesse James and Kat Von D became engaged to be married.
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My Top 5 Blogger Sites for Sweet Potato RecipesRecipes that are featured in Blogs are often easier to use and have better information such as photos and stories to go with them. These 5 Blog sites feature very innovative sweet potato recipes, such as sorbet and lattes. Enjoy!
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January is "Unchain a Dog" MonthFreezing temperatures and chained animals are deadly combinations.
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US Border Patrol Confiscates Bird's Illegal EggLinda Bird of Winnepeg was caught entering the US with an illegal egg in her possesion.
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The Woodlands Celebrates Arbor DayThe Woodlands will celebrate Arbor Day with the distribution of 31,000 tree seedlings in this 35th annual event.
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Holiday Recycling and Trash Service for the Woodlands, TexasReady to take down that Christmas tree but not sure what to do with it? Will trash pickup change the last week of 2010? Can I recycle a flocked tree?
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Kroger Pet Food RecallDog and cat food of various brands that have been purchased at Kroger have been recalled this week. Serious health concerns can affect your pet if they have consumed these products.
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My Experience with Menstrual MigrainesMenstrual migraines can be a common problem at various times in a woman's life. This is a brief description of what I experienced with having a monthly headache.
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Top 10 Happiest Companies in 2011Are you happy with your job? See the top 10 happiest companies of 2011 and how they were ranked. How do you rank your employer?
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Top Thirty Greatest Lead Singers of All TimeWho is the greatest lead singer of all time?
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Houston Texans Play the Tennessee Titans: Pregame Tunnel ExperienceSee the Houston Texans players come through the tunnel before the Titans game. Give Matt Schaub and Andre Johnson a High 5 before the game!
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Curbside Recycling in the Woodlands, TexasBeginning December 1, 2010 The Woodlands curbside recycling program steps up to a new level.
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The Top 5 U.S. Christmas Trees of 2010My top 5 list of the Christmas trees in the Nation you will want to see. From the tallest Christmas tree in Arizona to the one in Oregon with it's own live webcam!
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Kat Von D's Pet Perishes in House FireKat Von D's Hollywood Hill's home burns with her cat Valentine inside.
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Helpful Hints for Traveling Northbound on I-45 in HoustonWhen traveling northbound in Houston on I-45 some helpful insights to make your journey less time consuming.
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Top sports bars for Texas Longhorn fans in the Woodlands areaMy top three choices of sports bars to watch the Texas Longhorns games in The Woodlands area.
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The Deer RunnerA poem of nature and the hunting season written in Haiku.
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The Thanks of the HarvestA rhythmic voice of harvest past.
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Vegetarian Stuffed Green Peppers with Black Beans and RiceTry this vegetarian twist on stuffed green peppers.
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Going Green in 2011: My New Year's ResolutionsMy New Year's Resolutions for 2011 include ways to save the earth by learning to be green.
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Green Tea RecipesA delightful way to add antioxidants to our diet. Tired of steeping, try adding green tea to your favorite recipe. Not sure how to do it? Here are some ideas to make green tea a hit for dinner.
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Prince Von Anhalt HospitalizedZsa Zsa Gabor's husband Prince von Anhalt was rushed to a local hospital Tuesday, October 26th, 2010.
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Stadium Music at Sporting Events: My Top 10 FavoritesMy personal top 10 favorites of stadium music played at sporting events.
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A Review of Snooki's Top 10 Tips to Score a GuidetteNicole "Snooki" Polizzi speaks to AskMen.com and answers the questions on scoring a Guidette. Complete with urban dictionary interpretation.
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Gene Simmons HospitalizedKiss frontman, Gene Simmons, was admitted to a California hospital.
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My Texas Tea Party ExperienceVisit a Texas Tea Party designed to inspire, educate, and motivate people to get out and vote.
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Chilean Miner HaikuThis Haiku is dedicated to the Chilean Miners brought back to the "life" by rescuers.
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A Chilean Miner DIY Halloween CostumeA new Halloween costume was create this week, the Chilean miner costume! See the list of what you will need to pull off the look.
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Dog the Bounty Hunter: Episode Preview (186/187) with Song Titles and AuthorsName That Tune! Dog The Bounty Hunter Song Titles and Authors.
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See the Houston Texans Football Game at Reliant StadiumSee photos of the Houston Texans playing the New York Giants at Reliant Stadium.
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Cruise to the Island of Cozumel, MexicoJoin me on a cruise to Cozumel, Mexico from Galveston, Texas. Awaiting you are sandy beaches and beautiful waters!
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Paris, FranceAll the famous Paris sites plus one you probably missed!
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Actress, Lisa Rinna Burglarized: Missing More Than Just Clothes!Actress, Lisa Rinna was found to have been burglarized, and missing more than just clothes!
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Dog the Bounty Hunter HospitalizedDuane 'Dog' Chapman, star of A&E's highest rated series was admitted to UCLA Medical Center after sustaining injuries.
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Top 10 Songs that Make Men CryA recent British survey has listed the top 10 songs that make men cry
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The Blue Winged WaspA fascinating blue insect in my yard makes for an unlikely meeting.
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Sailing the Gulf of MexicoSailing in the Gulf of Mexico on a windy day. We left Kemah and sailed to Freeport, Texas. This is a short clip of what it is like to be onboard. Welcome aboard! Don't forget your sunscreen!
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Haiku in Morning DewThe dewy morning flowers have a visitor. Written in Haiku.
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Moon Lit PathsA moonlit night described in Haiku.
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Paris Hilton Pleads GuiltyParis Hilton pleads guilty to drug charges after having posession of cocaine on the Las Vegas Strip.
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'Big Brother' Fire: Britney's Home BurnsFire engulfs the Little Rock home of Britney Haynes while sequestered in the jury house of Big Brother.
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Remembering September 11September 11th means alot to America. This is a personal recollection of that morning.
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5 Ideas for Living a Kind and Cruelty Free LifeDon't want to be a vegetarian? Don't know how you will ever make enough difference in the world to matter? It's the little things you can practice doing that will help the world be a kinder place.
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Vegan Hungarian Lentils: a RecipeA Hungarian lentil recipe that is easy and inexpensive.
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Autumn Leaves in MichiganFall colors will soon be here! I have a preview of Autumn leaves just for you!
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Fall Apple Picking in MichiganA great family activity this fall should include a trip to the apple orchard.
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Man's Best Friend is Having a Heart AttackMan's best friend is having a heart attack. Ohio State University is the cause.
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Dancing with the Stars: Season 11 Partners AnnouncedFind the DWTS pairings for the 11th season. Who will be dancing with whom?
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Guitar Legend Slash Files for DivorceFormer Guns N'Roses guitarist, Slash, has filed for divorce after a nine year marriage.
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Paris Hilton Arrested in Las VegasParis Hilton arrested on serious drug charges of unknown quantity in Las Vegas.
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Entertainers Oppose NASASir Paul McCartney and Alicia Silverstone voice their opposition to NASA's radiation experiments on squirrel monkeys.
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Scott Weiland Falls Off the StageAnother rocker takes a fall while on stage.
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Sailing the Galveston IntercoastalSailing a Hunter 36 sailboat thru the Galveston Intercoastal waterway. A rainy weekend trip while taking our ASA course.
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NASA Squirrel Monkey's Won't Live Long or Prosper!NASA is planning to spend $2 taxpayer dollars on experimental radiation research on squirrel monkeys.
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Top 7 Wild Animal WebcamsThe recent notoriety of Molly the barn owl's webcam motivated me to search for other animals on display for our viewing pleasure. Wanting to share these animals amusing antics with others, I have compiled this list of webcams.
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Top 10 Clues You Might Be a ParrotHeadA humorous description of a ParrotHead. (Jimmy Buffett fan)
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Top 5 Questions to Ask Your Property ManagerIf you own rental property and have a property manager, staying involved will produce the best outcome. Here is a short list of questions that you should know the answers to. If you can't answer them, call your property manager.
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MAC Paint Pots: a Solution to Eye Shadow CreasingA solution to the eye shadow that leaves creases on your lids. Keep your old shadows and apply this base for a quick fix. Eye shadows will not smudge or crease if applied over MAC paint pots.
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Entertainment Under the Stars: 2010 VenueSee the artist venues and concert dates for the 2010 season at the Cynthia Woods Pavilion. A lot has changed in The Woodlands since your last visit. Check out the latest information to plan your travel destination.
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Royer's Round Top Cafe in TexasRiding your motorcycle from Houston to Austin? Include a stop in Round Top and prepare to start a tradition. Royer's Round Top Cafe is a country dining experience not to miss!
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Lone Star CaipirinhaThe Lone Star Caipirinha is a unique Texas twist on a Brazilian favorite. A refreshing change from your summer rum cocktail drink recipe.
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Purple Plum SoupA recipe for purple plum soup written in Haiku.
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Canine Liver Failure: Part 2A follow up on Riley, a 16 year old dog with a diagnosis of liver failure. After altering his diet the remarkable outcome continues.
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Too SoonA poem to convey the thoughts of losing your best friend, your dog.
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Entertainment Under the StarsWhen looking for outdoor activites this summer don't overlook the Cynthia Woods Mitchell Pavilion. An outdoor ampitheater located in The Woodlands, Texas.
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Pet Care - Canine Liver FailureAltering your dog's diet can be helpful after a diagnosis of canine liver failure.
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DogA haiku depicting our pets passing through this earth and universe.
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Laparoscopic Minimally Invasive SurgerySurgical procedures are being performed through one small incision, allowing patients less pain and scarring.
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Sailing Texas Gulf CoastSailing a 373 Beneteau in the Gulf of Mexico off the Texas coast.
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Budapest in DecemberChristmas season in the two cities of Buda and Pest. Overlooking the beautiful Danube river and all it's history.