Meri Raffetto RD, LDN
Owner of Real Living Nutrition Services, Meri Raffetto is a recognized professional in the area of nutrition and wellness. Her practice provides online weight loss programs to help people understand their unique nutritional issues.
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B.S. in Pyschology and Nutrition- Washington State UniversityAffiliations
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Displaying Results 1 - 10 (of 10) for All Content
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Exercise and Weight LossWe all know by now that exercise is important for weight management and health, but the hard part is staying consistent.
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Do Coffee Drinks Make You Fat?Gourmet coffee drinks are becoming more and more popular but how many calories are in your iced mocha? Some of these drinks have more calories than your favorite dessert.
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Genetics and Weight Loss: Do These Genes Make Me Look Fat?Don't you just hate it when you go on a calorie reduced weight loss plan and despite your best compliance everyone is losing weight except for you? It looks like scientists are getting closer and closer to finding an answer to this perplexing situation.
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4 Ways to Rev Up Your MetabolismOur metabolic rate, the amount of calories we burn each day, is affected by many lifestyle habits. Learn ways to increase your metabolism naturally to lose weight and improve your energy.
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Taking Birth Control Pills? You May Need More CalciumAre you taking Birth Control Pills? You may want to add another glass of milk. Research indicates that women taking oral contraceptives appear to have a decrease in bone density leaving them at risk for osteoporosis later in life.
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Weight FluctuationsHow to tell if you're weight is fluctating because of fat or water weight.
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8 Ways to Create Balance to Achieve Lasting Weight LossNeed to lose weight? Dreading the thought of another diet program? You don't have to follow diets to lose weight. There are many people discovering this for themselves and they are finding long term weight loss apposed to short term fixes. -
Searching for the Best Sandwich Spot in RaleighMy husband and I have a Saturday ritual- eating lunch at a great sandwich spot. We recently moved to Raleigh, NC and started out on our mission to find the perfect spot.
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Is Alcohol Affecting Your Weight?Exercising regularly and eating right- all great changes but you notice the number on the scale isn't moving much and your body isn't changing shape as quickly as you'd hoped. There may be one more habit interfering with your weight loss efforts- alcohol. -
Can Foods Help Ease Chronic Pain?Pain- something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans endure chronic pain on a daily basis.