Kristy Shimp
>graduated from UF with a B.S. in Nutritional Sciences
>licensed Clinical Laboratory Scientist
>spent 2 yrs. in Clinical Microbiology
>employed at a Neuroscience lab
>Dharma Teacher in the Kwan Um School of Zen
>yoga certified
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>licensed Clinical Laboratory Scientist
>spent 2 yrs. in Clinical Microbiology
>employed at a Neuroscience lab
>Dharma Teacher in the Kwan Um School of Zen
>yoga certified
...
- Page Views
- 8,464
- Content
- 53
- Fans
- 6
- Contributor since
- 5/6/2009
Education/Experience
Graduate of the University of Florida, B.S. in Nutritional Sciences; Graduate of St. Vincent's School of Medical TechnologyInterests
yoga, nutrition, exercise, diet, health, alternative medicine, microbiology, beads, jogging, gardening, bicycles, permaculture, neuroscience, meditation, zen, stress reduction, literature, sci-fiFavorites
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Displaying Results 1 - 53 (of 53) for All Content
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PurpleA haiku
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Helpful Hints to Prevent Your Pooch from Pulling on the LeashSome advice to help get you over the beginnings of an unruly leash-puller.
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Better Vitality Through a Healthier LiverA commonsense guide to simple life changes that can impact the liver in a major way.
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Has Vitamin D-ficiency Got You Down?Recent studies are uncovering more and more functions of Vitamin D in mood, immunity, and more.
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Advice to Help You Achieve Optimum SleepHere is a compilation of tips that I've personally tried, and have helped me overcome insomnia and achieve a regular sleep routine.
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How Pets and Pet Therapy Can Benefit Older PopulationsA personal review of how pets have benefitted the lives of the elderly in a positive way.
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Arrrrr Online Piraters of Movies Really the Bane of the IndustryTwo sides on the debate of movie piracy on the internet.
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What Constitutes a Healthy PoopA look into healthy bowel movements, as well as what should give you cause for concern.
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Exercise Induced InjuriesSome of the common injuries, how to prevent them, and how to deal with the aftermath.
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The Link Between Environmental and Human HealthAs the Earth grows increasingly more polluted, the population's health is negatively impacted.
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Long-term Cell Phone Study Recently LaunchedA look into the first long-term study on cellphones launched to date.
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Simple Food SwapsHow simple food substitutions can help prep your body for bathing suit season.
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Romantic Dinner Venues in Jacksonville, FloridaAn overview of three distinct restaurants in different locales within the greater Jacksonville area
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Are Prescription Databases the Answer to Doctor Shopping?A brief overview of how some states have decided to combat doctor shopping and some critiques of their method
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How to Prevent or Stifle Recurring Depressive EpisodesFive tips to help you with prevention of or relief from your next funk. -
The Facts About Long-Term Use of ADHD MedicationA brief summary of two longitudinal studies done on the long-term effects of ADHD medications.
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High Protein, Non-Meat OptionsA guide to high protein sources and how to incorporate them into your diet.
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Team Up to Lose WeightPersonal insights and benefits of group fitness. -
How I Used My Degree in Nutritional Sciences as a Stepping Stone Instead of a BoxMy tale of how my Bachelor's Degree helped get me into a career I love, instead of pigeon-holing me into a box.
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Helping a Loved One After Discharge from the HospitalHow to ease the transition from hospital to home for an elderly loved one.
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Knowing the Difference Between Osteoporosis Vs. ArthritisThis article differentiates between both osteoporosis and arthritis, discusses risks and symptoms, and offers advice on coping with either.
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Community Supported AgricultureWhat is Community Supported Agriculture, or C.S.A.? Why should you join? How do you find one? Read on to get the low-down.
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A Beginner's Guide to KettlebellsA guide to getting started using the Russian weight system of Kettlebells for weight loss and strength building.
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Important Information Regarding Long Term Care InsuranceA guide to evaluating different long term care insurance policies, and to deciding if such a policy is right for you.
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The Facts About DementiaA guide to understanding dementia.
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The Facts About Alzheimer's DiseasePotential causes, symptoms, and resources for those with family diagnosed with AD, or those diagnosed themselves.
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Preparing for a Half or Whole Marathon: What Not to DoA guide to preparing for your next endurance race.
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What Researchers Say About Barefoot RunningAn overview of the current research conducted on barefoot running.
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Eating Well Even On a BudgetA few simple tips that can help your wallet and health.
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The Mind-Body Connection and Stress's Hidden ConsequencesAn overview of current research into the connection between stress and certain illnesses.
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Can I Use Dandruff Shampoo During Pregnancy?A quick guide to the safety of active ingredients found in anti-dandruff shampoos during pregnancy.
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Using Positive Thinking as a Way to Boost HealthA brief overview of the research on positivity and its impact on health, as well as some tips to help you turn your mindset to the sunny side.
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Useful Advice for Vegetarian ParentsAdvice and information about the diet-requirements of vegetarian youth throughout each stage of their development.
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Singing the Sugar BluesScientists have recently discovered evidence linking sugar intake to depression. Find out how to potentially improve your mood without medicine.
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A 20-minute Workout You Can Do AnywhereA circuit-style, bodyweight set of exercises
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Controlling Hormone Levels Via DietA guide to the effects that food has over hormones.
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Toxic Effects of Environmental ToxinsBackground and advice about exposure to environmental toxins.
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Healthy or Harmful? The Facts About Alcohol UseThe facts behind potential risks and benefits of alcohol consumption.
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Enjoy the Holidays Without Breaking the ScaleTimely tips to navigating your way through holiday parties and buffets.
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A Healthy Diet = Healthy Body + Healthy MindA quick review of 2 articles illustrating the connection between food and disease.
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Consumer Review of the Oral-B SmartSeries 5000A first-hand account of my experience using the Oral-B's latest power brush.
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Flaxseed: Great Benefits from a Tiny SeedLearn about the possible benefits flax has for you, as well as some tips to incorporating ground flax into your everyday diet.
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Cobra: A Pose Available to the MajorityThis is an overview of the method, benefits, and modifications of Cobra pose. Whether a yogi or not, this posture has many boons and few contraindications.
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An Introduction to the Traditions of Yom KippurA brief overview of the traditions and meaning of the Jewish holiday, Yom Kippur. -
Hearty, Vegetarian Harvest DishesHere is a sampling of nutrient-dense, vegetarian, Autumn comfort foods. The recipes involve easy-to-find ingredients and simple preparation.
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Easy Sangria RecipesAlthough it's a relative newcomer to America (ca. 1964), this wine punch instantly gained widespread U.S. enthusiasm owing to its versatility and endless flavor combinations. Here are some started recipes and tips for inventing your own.
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Living Healthy in the Autumn MonthsSome helpful hints and advice to staying active and healthy this Fall!
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10 Tips for a Successful Weight Loss Regimen10 helpful guidelines to ensure the success of your commitment to a healthier lifestyle.
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Tips and Recipes for Veg-Heads This Labor DayPresented in this article is some advice and a few easy-to-prep recipes for vegetarians this Labor Day Weekend.
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Incorporating Raw Foods into Your Everyday RegimenA brief intro to some of the benefits of raw foods, and a couple of recipes to include in your dietary regime.
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Sprouting as an Economical and Nutritious Food SourceA how-to on setting up your very own sprouting kit in the comfort of your kitchen. -
Stress Relief is but a Breath AwayFor those interested in nonpharmaceutical stress relief, this is an introductory article on the applications and techniques of deep breathing.
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The Benefits of Inversions in Your Daily Yoga PracticeA short description of some benefits that inversions offer for you cardio-pulmonary system.