Michael DePrekel
I am an exercise physiologist with almost 20 years experience. I have a keen awareness to critically review information, as the fitness and weight loss world is largely unregulated. Contact me via phone or email at 763-438-9136 or at healthyami@yahoo.com
Read More »
...
- Page Views
- 3,952
- Content
- 2
- Fans
- 0
- Contributor since
- 2/7/2007
Education/Experience
Lake Superior State UniversityMotto
Exercise your right to good health!Favorites
None yet.Fans
None yet.
Displaying Results 1 - 2 (of 2) for All Content
-
Muscle Toning GuidelinesThis is a simple, complete guide to weight training. It contains all the information that you need to start and progress on your own. Three types of weight training are discussed; muscle toning, strength, and circuit training.
-
Everything You Want to Know About Aerobic ExerciseThis is a guide to aerobic exercise. What type is best for you, how much, and various ways to monitor your intensity for safe and effective exercise.