Blakey St. John

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5/16/2009

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BS Mathematics, Loyola Marymount University

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  • Staying Fit with the Glycemic Index Diet
    Foods low in the glycemic index can keep you fit and trim.
  • 2 Absolute No-Nos If You Have Acne
    While there are hundreds of acne treatments, your best bet to help the treatments work is to follow these two simple rules and keep your hand off your face and don't squeeze your acne blemishes.
  • Hydrate Yourself to Good Skin
    Yes, not drinking enough water is a huge problem for our bodies and if you are one of the millions of Americans that suffer from dehydration (like most of us), then your body has probably been trying to tell you that.
  • Clearer Skin is Just a Nap Away
    We hear the same things: East a balanced diet, stay away from sugar especially chocolate, participate in daily exercise, and be sure to drink lots of water on a regular basis.

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