Jolynne M Hudnell

Jolynne M Hudnell

Jolynne is a part-time freelance writer and independently-published poet.

Jolynne has knowledge and experience in a variety of topics.

Jolynne enjoys singing and writing poetry. Her book of poetry and short stories, "Beyond the Sun", is available on CreateSpace and on Amazon.
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5/22/2009
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Education/Experience

Bachelor of Criminal Justice, cum laude, Ohio University; Associate of Applied Science, Justice Systems - Corrections, cum laude, Lorain County Community College

Interests

poetry, singing, health & wellness, dieting & weight loss, fitness, alternative medicine, women s health issues

Motto

Nothing is impossible-some people just can't get their minds to it. - B.Hudnell

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Jolynne's Facebook, Beyond the Sun, Jolynne's Twitter

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  • The Day is Past
    1/25/2012
    a poem
  • A Garden Sunrise
    1/15/2012
    poem
  • Pressed Leaf Projects
    11/1/2011
    There are many creative projects you can complete with your pressed fall leaves.
  • Chili Peppers for Arthritis Pain
    11/1/2011
    Is it just an old wives tale that chili peppers can help with arthritis pain or is there some fact to this old adage?
  • First Frost
    10/8/2011
    A poem about autumn.
  • Fibromyalgia Misconceptions and Myths
    10/5/2011
    Fibromyalgia is a misunderstood disorder, so much so that many myths still surround this often debilitating condition. What are some of the common fibromyalgia misconceptions and myths?
  • Trouble Sleeping and Menopause
    9/12/2011
    Trouble sleeping during menopause can cause other symptoms such as daytime drowsiness and irritability. What can you do to deal with trouble sleeping from menopause?
  • How to Deal with Gout Pain
    9/12/2011
    Gout is a painful condition caused by uric acid build-up in the bloodstream. The uric acid can form crystals leading to inflammation and pain in the joints. How can you deal with gout pain?
  • How to Beat Depression Naturally
    9/12/2011
    There are some things you can do for yourself to help with symptoms of the blues. Following are ways on how to beat depression naturally.
  • Cheap and Lazy Lady's Weekly Exercise Plan
    9/8/2011
    First person perspective on cheap and lazy exercise options.
  • Repairing Holes in the Walls in My Home
    9/8/2011
    First person perspective on a home repair project: repairing the holes in the walls in my home.
  • 16 Triggers of Adult Acne
    9/8/2011
    Adult acne can be helped by avoiding certain triggers. Some of these triggers may be surprising.
  • Preventing Weight Gain on Mood Stabilizers
    9/6/2011
    FIrst person perspective on weight loss and preventing weight gain on mood stabilizers.
  • Self Portrait
    8/31/2011
    A poem based on an image.
  • How to Make a Sweater into Leggings
    8/30/2011
    You can use an old sweater to make a pair of leggings by using just the long sleeves of the sweater, some elastic and a little sewing.
  • Environmental Causes of Schizoaffective DIsorder
    8/30/2011
    A look at some of the environmental triggers for schizoaffective disorder.
  • Diagnosing Schizoaffective Disorder
    8/30/2011
    Since schizoaffective disorder shares symptoms with other mental disorders, diagnosis can be difficult.
  • Flash Fiction: Susan
    8/28/2011
    A flash fiction story.
  • How to Make a Skirt Out of Fabric Strips
    8/15/2011
    How to make a skirt out of fabric strips.
  • Alzheimer's and Increased Risk of Falls
    8/8/2011
    What do researchers know about Alzheimer's and increased risk of falls?
  • Secondhand Smoke Affects Hearing
    8/8/2011
    How does secondhand smoke affect hearing in teens?
  • Sunrise Visions
    8/6/2011
    A summertime poem.
  • Health Risks of Diet Soda
    8/6/2011
    There are health risks associated with drinking diet soda.
  • Vitamin D Reduces Melanoma Risk
    8/6/2011
    Research shows that Vitamin D may play an important role in the reducing the risk for melanoma type skin cancers.
  • Alternative Remedies to Beat Osteoarthritis Pain
    8/6/2011
    Some alternative remedies to beat osteoarthritis pain.
  • Vitamin C and Cataracts
    8/6/2011
    What is the link between Vitamin C and cataracts?
  • Yoga Brings Relief to Osteoarthritis Sufferers
    8/4/2011
    Several studies show the effectiveness of yoga on hard to treat osteoarthritis. Pain and range of motion are improved with yoga-based exercise in the hands and knees of osteoarthritis sufferers.
  • Imaging Tests to Detect Breast Cancer
    8/4/2011
    What are several commonly-used imaging tests to detect breast cancer?
  • The Shattered Box
    7/27/2011
    a poem about falling in love
  • Her Heart
    7/22/2011
    poem about my heart
  • Sleep Advice for Adult ADHD
    7/9/2011
    Tips to fall asleep and stay asleep with adult ADHD.
  • 8 Glasses of Water a Day: Fact or Fiction?
    7/9/2011
    Is it fact or fiction that you need to drink 8 glasses of water a day?
  • Love
    7/9/2011
    A poem about the realization of being in love.
  • Natural Remedies for Sunburn
    7/9/2011
    Look no further than your home pantry for these natural sunburn remedies.
  • Bipolar II and Self Esteem Ups and Downs
    7/4/2011
    Those with bipolar may have self esteem that fluctuates with mood. A look at bipolar ii and self esteem ups and downs.
  • Statins and Risk of Incident Diabetes
    7/4/2011
    Studies show that certain cholesterol drugs called statins may increase the risk of diabetes in users.
  • What is Alexithymia?
    7/4/2011
    Without words for emotions - alexithymia.
  • Aquatic Exercise Tips for Arthritis
    6/30/2011
    Learn about aquatic exercises and some tips if you have arthritis.
  • Emotion
    6/28/2011
    A poem based on an image.
  • 4th of July Mobile Paper Plate Craft for Kids
    6/28/2011
    Let you kids make patriotic mobiles this Independence Day using paper plates and a few other supplies with this 4th of July mobile paper plate craft for kids.
  • Common Types of Arthritis in Adults
    6/28/2011
    A look at the top six common types of arthritis in adults.
  • Medication Blocks Negative Feelings from Bad Memories According to Studies
    6/26/2011
    Using legal pills to block bad memories; new medications can block the negative feelings associated with painful memories.
  • Using Music Therapy to Defeat Depression
    6/26/2011
    A look at music therapy as an alternative treatment for depression.
  • Can Baking Soda Cure Cancer?
    6/26/2011
    There's a lot of talk about baking soda as a natural remedy for illness. Can baking soda cure cancer?
  • Milk Allergy Reduced with Baked Goods
    6/25/2011
    Milk heated into baked goods can help some children overcome cow's milk allergy quicker than by avoiding dairy products.
  • Ovarian Cancer Screening Ineffective
    6/24/2011
    The purpose of annual ovarian screening is to detect this cancer before symptoms arise. According to the results of a long-term study, ovarian cancer screening is ineffective in earlier detection of the disease.
  • My Favorite Novelist -- Matthew Reilly
    6/24/2011
    Matthew Reilly is an action thriller writer and is my favorite novelist. Read more to find out why.
  • A Brief History of Bipolar Disorder
    6/19/2011
    A look at the discovery of bipolar disorder up to today.
  • How to Cope: Dealing with Treatment Resistant Depression
    6/19/2011
    Sometimes depression doesn't respond to singular treatment with first-line antidepressants. It's a good thing there are other approaches to learn how to cope when dealing with treatment resistant depression.
  • Spotlight on Occupational Therapy for Bipolar Disorder
    6/19/2011
    A look at how bipolar disorder can be helped with the use of occupational therapy.
  • Treating Bipolar II Effectively with Psychotherapy and Medication
    6/19/2011
    For some people, you can treat Bipolar II effectively with the use of psychotherapy along with medication. Various forms of psychotherapy can help you manage Bipolar II symptoms that may not respond adequately to treatment with medications alone.
  • Patriotic Crafts for Kids: American Flag Crafts
    6/14/2011
    Kids love crafts and the holidays can be the perfect time to let your kids get creative. An Independence Day theme is the American flag. Here are a few ideas for patriotic crafts for kids, American flag crafts.
  • 4th of July Tube Noisemaker Craft for Kids
    6/13/2011
    Let your child make his or her own 4th of July tube noisemaker craft for kids using chip canisters this independence day.
  • What Your Child's Teacher Wants from You
    6/13/2011
    Working with your child's teacher to help your child is one area to focus on by understanding what your child's teacher wants from you.
  • 4th of July Paper Plate Crafts for Kids
    6/13/2011
    Paper plates are an inexpensive way to let kids do craft projects. Here are just a couple ideas for Independence Day with these 4th of July Paper Plate Crafts for Kids.
  • Cell Phones and Brain Tumors
    6/12/2011
    When cell phones first became an option for those who could afford it, there was a big scare that using a cell phone would cause brain tumors. More than a decade later, there is new concern that cell phone use is linked to brain tumors.
  • Coping with Pain for Children with Juvenile Idiopathic Arthritis
    6/12/2011
    If you've ever experienced aching joints, imagine what a child with Juvenile Idiopathic Arthritis must go through on a consistent basis. Here are some tips for coping with pain for children with Juvenile Idiopathic Arthritis.
  • Types of Juvenile Idiopathic Arthritis in Children
    6/11/2011
    A look at the types of Juvenile Idiopathic Arthritis.
  • First Person: My Favorite Album of 2011 -- Reckless and Relentless by Asking Alexandria
    6/11/2011
    Asking Alexandria's new album Reckless and Relentless thrashes metal to the core as my favorite album for 2011.
  • Free
    6/9/2011
    A poem about freedom in honor of the 4th of July
  • Risk Factors and Symptoms for Juvenile Rheumatoid Arthritis
    6/8/2011
    What are some risk factors for developing Juvenile Rheumatoid Arthritis and what are some of the symptoms?
  • Tips for Having a Party to Help Your Shy Child
    6/8/2011
    It's often hard for shy children to make friends. One way to give them more confidence is to let them throw a party for a special event. Here are some tips for having a party to help your shy child.
  • Family May Determine Early Menopause
    6/8/2011
    Environment in addition to genetics may be why family determines early menopause.
  • Natural Pain Relief for Toothache
    6/8/2011
    If you ask, some people believe that a toothache can be the worst pain ever. Following are a few ways to find natural pain relief for toothache.
  • Causes of Early Menopause
    6/8/2011
    What are some of the most common causes of early menopause?
  • War Within
    6/8/2011
    A short story with a war theme.
  • Diagnosing Bipolar II Disorder
    6/7/2011
    There are certain standards a psychiatrist or physician must follow when diagnosing Bipolar II disorder.
  • Is Bipolar Disorder Hereditary?
    6/5/2011
    Bipolar disorder seems to run in families. Are there certain genes that can be passed down that cause bipolar disorder? Is bipolar disorder hereditary?
  • What is a Mixed State in Bipolar Disorder?
    6/5/2011
    Those with bipolar can suffer with extreme lows of severe depression then swing way up to high levels of mania, but there are other moods typical of certain types of bipolar disorder, such as a mixed state. What is a mixed state in bipolar disorder?
  • What is Cyclothymia?
    6/5/2011
    You may not have heard the term cyclothymia, but it is a mood disorder. Cyclothymia is a form of bipolar disorder. How is it differentiated from other forms of bipolar disorder, and exactly what is cyclothymia?
  • Creativity and Mood Disorders
    6/5/2011
    Is there a connection between creativity and mood disorders?
  • Difference Between Mania and Hypomania in Bipolar Disorder
    6/5/2011
    One of the most common indicators of bipolar disorder is emotional highs called mania. But there is a type of mania that some individuals experience called hypomania. What is the difference between mania and hypomania in bipolar disorder?
  • Summer Light
    6/1/2011
    a summertime poem
  • Bleeds
    6/1/2011
    poem based on an image
  • Sestina I
    5/30/2011
    A poem in sestina form.
  • First Person: Best Vehicle I Ever Owned -- 1975 Chrysler Cordoba
    5/29/2011
    In my opinion, the best vehicle I ever owned was a 1975 Chrysler Cordoba.
  • Favorite Summer Hobby: Hiking in Athens County, Ohio
    5/27/2011
    Summer is the time the kids and I can enjoy our favorite hobby, hiking in the woods, right near our home in Athens County, Ohio.
  • One Predawn in Spring
    5/21/2011
    a poem in spring
  • Canvas Blue Palette
    5/18/2011
    poem beginning with the letter "c"
  • Breathe
    5/18/2011
    poem beginning with the letter "b"
  • Awakening
    5/18/2011
    a poem beginning with the letter "a"
  • Vaginal Hysterectomy Complications
    5/8/2011
    If you are getting a hysterectomy, having the surgery done vaginally is not without risks. There is a chance for vaginal hysterectomy complications.
  • Vaginal Hysterectomy vs. Abdominal Hysterectomy
    5/8/2011
    Pros and cons of a vaginal hysterectomy and abdominal hysterectomy.
  • Preparing for Hysterectomy
    5/5/2011
    Some things you should consider when preparing for a hysterectomy.
  • Where is She? Poem Based on an Image
    5/1/2011
    A poem based on an image.
  • Sonnet 1 - Dichotomy
    4/21/2011
    A sonnet describing how the one I love makes me feel, the wholeness between the moon and sun, flame and water.
  • Benefits and Risks of Bitter Orange
    4/13/2011
    Bitter orange is an herb used in nutritional supplements, especially those promoting weight loss. What are some of the benefits and risks of bitter orange?
  • Do Beets Lower Cholesterol?
    4/11/2011
    Beets are often overlooked when choosing fresh vegetables, but there are some health benefits to eating these reddish purple vegetables. Research shows that beets might actually help to lower cholesterol levels. Do beets lower cholesterol?
  • Does Broccoli Lower Cholesterol
    4/11/2011
    It is claimed that broccoli can lower cholesterol levels in the body. It is considered one of the healthiest vegetables due to high fiber combined with vitamins and minerals, but does broccoli lower cholesterol?
  • Aging, Healthy Lifestyle and Brain Function
    4/11/2011
    Aging may be a factor in decreased brain function, but healthy lifestyle choices play an important role as well. It's not too late to make the right choices in regards to aging, healthy lifestyle and brain function.
  • Pain Relievers Cut Cancer Risk?
    4/8/2011
    Many studies have claimed that certain types of pain relievers may reduce the risk of developing specific types of cancer. What do these studies really show? Can pain relievers cut cancer risk?
  • Exercise Therapy for Fibromyalgia
    4/6/2011
    Exercise therapy can be beneficial for those who suffer from fibromyalgia. Following are some considerations when using exercise therapy for fibromyalgia.
  • Uses for Hydrotherapy Massage
    4/6/2011
    Hydrotherapy involves the use of water to treat certain conditions. Massage is just one form of hydrotherapy that can have benefits for specific health problems. What are some uses for hydrotherapy massage?
  • Uses for Balneotherapy
    4/6/2011
    Balneotherapy is a form of hydrotherapy (or water therapy). What are some of the uses for Balneotherapy?
  • How to Get Rid of a Spare Tire
    2/23/2011
    No matter what you call it, a muffin top, love handles or a spare tire, fat around the middle is hard to get rid of. Here are some tips on how to get rid of a spare tire.
  • Non-Dairy Sources of Calcium
    2/9/2011
    There are several good food sources of calcium other than dairy products. Whether you are lactose-intolerant, dislike dairy or would like to add more calcium to your diet without the use of supplements, here are some non-dairy sources of calcium.
  • Why Do You Hide?
    2/5/2011
    Sometimes we hide our true selves, but others may still be able to see the light inside.
  • My Most Romantic Moment: As Simple as a Kiss
    2/1/2011
    My writing often includes fiction and poetry. Even so, I fear my words will not be able to do justice for the most romantic moment I ever experienced. It is my hope to convey the depth of emotion experienced in a moment as simple as a kiss.
  • My Dreams
    1/29/2011
    Realization I am not all about logic.
  • Meandering
    1/27/2011
    It's funny, I was never all-or-nothing except for my insistence on living by logic over feeling. My feelings were only ever exposed in verse. It's no wonder I'm so easily hurt.
  • Unheeded
    1/24/2011
    What good is a warning label if it goes unheeded.
  • I Come with a Warning Label
    1/23/2011
    A poem about certain misplaced expectations of me.
  • Avoiding Home Hair Color Burn
    1/21/2011
    Coloring your hair at home is an easy, economical way to color your hair. Yet even the newer, gentler products use chemicals. I've been coloring my hair since I was a teenager and discovered some tips for avoiding home hair color burn.
  • Smoking Increases Bone Loss in Women Over 40
    1/21/2011
    Though smoking can lead to bone loss for smokers of any age, there is a greater risk for women who may be going through perimenopause or menopause. Find out why smoking increases bone loss in women over 40.
  • How Smoking Affects Perimenopause
    1/21/2011
    You already know that smoking is bad for your health. But if you are a woman and going through "the change", did you ever wonder how smoking affects perimenopause?
  • Seated Upper Body Exercises to Do at Your Desk
    1/20/2011
    Working at a desk doesn't give you much chance of an upper body workout, even if you're typing on a keyboard. You can still exercise your upper body from the comfort of your desk chair with these seated upper body exercises to do at your desk.
  • Seated Leg Exercises to Do at Your Desk
    1/20/2011
    If you work at home or an office, you may not always have the opportunity to get up and move around when you spend a great deal of your workday at a desk. You can get in a few moves right from your chair with seated leg exercises to do at your desk.
  • Fluoextine and Stroke: Will Prozac Regain "Wonder Drug" Status?
    1/19/2011
    Prozac, it's ingredient fluoxetine, is in the news again. This time research shows that this multipurpose drug could help victims recovering from stroke. Will this new research help Prozac regain its wonder drug status? Does fluoxetine help with stroke?
  • Games for Kids Using Socks
    1/19/2011
    If your home is like mine, you have more socks than you know what to do with. You can temporarily find a purpose for socks and keep kids amused at the same time. Following are some ideas of games for kids using socks.
  • TH-121 Another Useless Diet Pill
    1/19/2011
    A pill that offers both anti-aging and weight loss benefits sounds too good to be true. Yeah. It is.
  • Why You Should Start Slowly when Dieting
    1/19/2011
    Most dieters want to lose weight now. I know it was hard for me to be patient when losing 65 pounds. However, there are many downsides to rapid weight loss. Here are some reasons you should start slowly when dieting.
  • Calorie-Restricted Diets: Does Eating Less Reverse Aging?
    1/19/2011
    Researchers have found that a calorie restricted diet may not only help with obesity, but may reverse the aging process. Does a calorie-restricted diet and eating less reverse aging?
  • How to Eat Less to Slow Aging
    1/19/2011
    There are many diets that claim to slow aging. Research has shown that a calorie-restricted diet can slow aging of many processes in the body. Here are some tips start a calorie-restricted diet and ways to eat less to slow aging.
  • Benefits of Keeping a Food Diary Before Dieting
    1/19/2011
    Many people keep a food diary as a part of their weight loss plan. This effort should actually begin before you even begin a diet plan. What are the benefits of keeping a food diary before dieting?
  • Ways to Cut Calories Without Counting
    1/19/2011
    In order to lose weight, you need to take in less calories than you use. But counting calories can be a hassle and even create stress. When losing weight, I went for easier options to cut calories. Here are some ways to cut calories without counting.
  • Does Diet Prevent Asthma and Allergies in Children
    1/17/2011
    More research studies are showing the benefits of a healthy diet. Diets high in certain nutrients with fruits and vegetables and Mediterranean-style diets may prevent asthma and allergies in children.
  • Effects of Cortisol and Stressful Birth on Children
    1/17/2011
    There has been some concern that stressful birth can lead to aggression in children later in life. Is this caused by cortisol levels during or at birth? What are possible effects of cortisol and stressful birth on children?
  • Pediatric Sleep DIsorders
    1/17/2011
    Sometimes kids have trouble sleeping beyond the occasional nightmare or restlessness. Sometimes children wake up at night because of sleep disorders. What are some of the pediatric sleep disorders?
  • Narcolepsy in Children: Symtpoms and Misdiagnosis
    1/17/2011
    Narcolepsy is often not recognized in children and may not be diagnosed until adulthood. Symptoms can mimic other disorders delaying diagnosis. What are some symptoms and misdiagnoses of narcolepsy in children?
  • Risk of COPD in Kids
    1/16/2011
    Chronic Obstructive Pulmonary Disease (COPD) is most commonly diagnosed in smokers and is nearly always seen in adults. COPD normally develops over a course of many years. But COPD has been seen in children. What is the risk of COPD in kids?
  • Can You Get Pregnant on Contraceptive Implants?
    1/16/2011
    With a large failure of contraceptive implants being reported in the United Kingdom, it causes some question on the reliability of contraceptive implants. How effective is this method of birth control? Can you get pregnant on contraceptive implants?
  • Connection Between COPD and Sleep Apnea
    1/16/2011
    Many who suffer with COPD also have trouble sleeping. Is there a connection between COPD and sleep apnea?
  • Health Risks of Using Roundworms to Lose Weight
    1/13/2011
    It was in the news that female Chinese students are using roundworms as a way to lose weight and stay thin with very little effort. Before considering such dangerous efforts, take a look at the health risks of using roundworms to lose weight.
  • Does Hypnosis Work to Quit Smoking?
    1/13/2011
    There are many methods available to hep people quit smoking, but none are 100% effective for everyone. Is hypnosis effective in quitting smoking?
  • Link Between Allergies and Suicide?
    1/13/2011
    In a study of those who had committed suicide, it was discovered that a significant percentage had suffered from specific seasonal allergies. Is there a link between allergies and suicide?
  • Echinacea Not Effective Against Colds?
    1/13/2011
    Studies available for echinacea's effectiveness against colds is limited and contradictory. The newest study shows echinacea not effective against colds.
  • Is Chronic Fatigue Caused by a Virus?
    1/13/2011
    Chronic fatigue syndrome was recently shown to be caused by a virus. However, it was later found that this study was contaminated. Is chronic fatigue caused by a virus?
  • Accuracy of Online Medical Advice Not Checked by Readers
    1/13/2011
    When people have symptoms that might be an illness, they often go online for information before contacting their physicians. Not all medical advice provided online is equal and often the accuracy of online medical advice is not checked by readers.
  • Can Too Much Calcium Cause Fibromyalgia?
    1/11/2011
    Some of the symptoms of calcium overdose are the same as some symptoms of fibromyalgia. This makes me wonder, can too much calcium cause fibromyalgia?
  • Higher Obesity Risk in Women with Family History of Alcoholism
    1/11/2011
    Researchers may be closer to finding one cause of obesity, at least in women. A recent study shows a higher obesity risk in women with family history of alcoholism.
  • Do You Really Need a Calcium Supplement
    1/10/2011
    Dietary guidelines change as better methods for research develop. The body may need less calcium than was previously believed, so taking a supplement may not be necessary. Do you really need a calcium supplement?
  • Risk of Adhesions with Multiple C-Section
    1/10/2011
    There is risk of developing adhesions with any abdominal surgery, especially c-sections. But do these risks remain the same with any subsequent surgeries? What are adhesions and what is the risk of adhesions with multiple c-sections?
  • Risks to Reproductive Health After Multiple C-Sections
    1/10/2011
    Although it has been deemed safe to attempt vaginal birth even after multiple c-sections, more women are having cesarean deliveries. Following are some risks to reproductive health after multiple c-sections
  • Boredom and the Gifted Child
    1/10/2011
    All children can get bored but there may be special challenges with a child identified as gifted. My youngest has the biggest issue when it comes to being bored. Here is some information on boredom and the gifted child.
  • Vaginal Birth After Multiple C-Sections
    1/10/2011
    It has been deemed safe to attempt a vaginal delivery after having a previous c-section, but now new studies show that it's possible and even safe to try vaginal birth after multiple c-sections.
  • Do Probiotics Prevent Autoimmune Disease?
    1/10/2011
    According to new research, certain bacteria such as probiotics may work to prevent autoimmune disease. Are these the probiotics currently available? Why are these bacteria compared to probiotics? Do probiotics prevent autoimmune disease?
  • Things to Do with Your Hands Instead of Smoking
    1/9/2011
    If you want to quit smoking, you need to be prepared. The hardest part for me is finding something to do with my hands. Following are some things to do with your hands instead of smoking.
  • Snowball Games for Kids
    1/9/2011
    It's great for the kids to spend time outdoors even in winter months. If you live in an area that gets snow, you can use this to your advantage to keep your kids occupied. Following are some ideas I've come up with for snowball games for kids.
  • Maybelline the Falsies Mascara Product Review
    1/9/2011
    With fine, lightly colored eyelashes, it's hard for me to find a good mascara that darkens, thickens and lengthens my lashes. The Falsies mascara by Maybelline gave me more than I had hoped for.
  • Eat like a Kid to Lose Weight
    1/9/2011
    As a parent, I learn a lot from my kids including ways to eat less which in turn helps me lose weight. By observing your child's behavior at mealtime, you will find some ways to eat like a kid to lose weight.
  • Family Factors and Type 1 Diabetes in Children
    1/7/2011
    Although there is a genetic predisposition to type 1 diabetes, environmental triggers and even family factors have been shown for the disease to develop. What are some connections between family factors and type 1 diabetes in children?
  • Should You Give Kids Probiotics While on Antibiotics?
    1/7/2011
    There is some question on whether or not taking these probiotics actually works in the prevention of antibiotic-related diarrhea. Should you give kids probiotics while on antibiotics?
  • Can Probiotics Prevent Allergies in Kids?
    1/7/2011
    Probiotics are believed to strengthen the digestive tract and immune system and are safe enough for children. It is also believed that certain bacteria may be included in probiotics to prevent allergic reactions. Can probiotics prevent allergies in kids?
  • Creating Downtime for Your Kids
    1/5/2011
    Downtime is just as important as planned activities for growth and development in children. Following are some reasons why kids need a break and some ideas for creating downtime for your kids.
  • Weigh Less for Life Diet Plan
    1/4/2011
    2010 showed a continuation of my weight loss success begun in 2009. I have lost 65 pounds but would like to lose 15 more pounds. For 2011, I will continue and build on my theme of the weigh less for life diet plan.
  • How to Succeed at Weight Loss Goals
    1/4/2011
    You've committed to losing weight and have set your goals. Now what? Here's some tips to succeed at weight loss goals.
  • Setting Goals for Weight Loss
    1/4/2011
    Knowing what goals to make and what can be accomplished has helped me to lose 65 pounds over a period of time and to keep it off. Here are some of my tips for setting goals for weight loss.
  • How to Avoid a Binge when Dieting
    1/4/2011
    It happens even with the best of intentions - you are doing so well on following your diet plan then you cave in to a craving. And not only do you just give in, you go on an all out binge. Following are some tips on how to avoid a binge when dieting.
  • Getting Back on Track After a Binge
    1/3/2011
    Many dieters fear the dreaded binge, where you wither overdo or lose control and eat everything you can. An occasional binge isn't the end of your diet. Following are some tips for getting back on track after a binge.
  • Winter Comes Out of Season
    12/22/2010
    A Wintertime short story based on true events.
  • Hydrotherapy and Fibromyalgia: How Does Water Therapy Ease Fibromyalgia Symptoms?
    12/16/2010
    Hydrotherapy, or water therapy, is an alternative therapy found to be effective in the treatment of pain, excessive fatigue and sleep problems. How does water therapy ease fibromyalgia symptoms?
  • Despair - a Pantoum
    12/16/2010
    My attempt at a pantoum.
  • Desert Biome Plants
    12/14/2010
    Many plants, shrubs and trees have found ways to adapt and survive in the hot, dry desert environment. Let's look at the variety and adaptations of some desert biome plants
  • Adaptations of Plants in the Desert Biome
    12/14/2010
    There are more plants in the desert than just cacti. A variety of plant life can thrive in the desert with special adaptive features. What are some of the adaptations of plants in the desert biome?
  • Just 24 Hours
    12/12/2010
    For Bryan...
  • Contrave: Is New DIet Pill Worth the Risks?
    12/10/2010
    Only one of three diet pills submitted to the FDA panel has been approved this year. All medications include side effects. Is the new diet pill, Contrave, worth the risks?
  • Does Aspirin Prevent Cancer?
    12/10/2010
    Headlines abound proclaiming aspirin's ability to prevent cancer by citing a recent study. But do the study results mimic the headlines? Was the study actually about preventing cancer or something else? Does aspirin prevent cancer?
  • What to Expect at an Initial Hearing in Juvenile Court
    12/9/2010
    If your child is attending a hearing in Juvenile Court for the first time, you may not know what to expect. Movies and TV shows can be very dramatic and may not always portray the reality. What can you expect at an initial hearing in Juvenile Court?
  • Types of Juvenile Court Hearings
    12/9/2010
    If you are a parent and your child has committed an offense, you may wonder what to expect. During my education, I have been able to attend several types of hearings in Juvenile Court. Following is information on some types of Juvenile Court hearings.
  • Clairol Perfect 10 Hair Color Not Good for Gray Coverage
    12/7/2010
    Clairol Perfect 10 hair color may be fast and leave a high-gloss shine, but can a hair color take to gray for the long-term in such a short time?
  • Winter
    12/4/2010
    Phases in life come and go as the seasons. I am in Winter.
  • Weight Gain is NOT Inevitable when Quitting Smoking
    12/3/2010
    Many people, especially women, don't try to quit smoking because they are afraid of the weight gain that goes along with it. If you know ahead of time what you are up against, weight gain is not inevitable when quitting smoking.
  • How Low-Fat Foods Can Ruin Your Diet
    12/3/2010
    If you're watching what you eat to lower your fat intake to lose weight or for health reasons, don't let food labels fool you. Following are some ways that low-fat foods can ruin your diet.
  • What Would it Take?
    12/1/2010
    A poem. Yeah, okay, you knew that. Will this be read by the one for whom it was intended?
  • Unseen
    12/1/2010
    The title is pretty self-explanatory.
  • Winter Activities for Kids in Athens, Ohio
    12/1/2010
    With winter days nearing, it's good to have some activities lined up to occupy the kids when cabin fever strikes. Even a small town can present many opportunities. Following are just some available winter activities for kids in Athens, Ohio.
  • My Wish
    11/29/2010
    What can you do with a shattered heart?
  • Weight Gain from Environmental Toxins and Related Weight Loss Issues
    11/28/2010
    Although eating habits and sedentary lifestyle are most frequently blamed for the increasing obesity epidemic, other factors should be considered, such as weight gain from environmental toxins.
  • Does Nicotine Cause Weight Gain or Help with Weight Loss?
    11/28/2010
    For years it was believed that nicotine in cigarettes kept smokers from gaining weight and helped with weight loss efforts. It is now believed that those who smoke may be heavier than non-smokers. Does nicotine cause weight gain?
  • Should I Choose a Structured Diet Plan?
    11/28/2010
    However, there are some points you should consider before you decide if you should choose a structured diet plan.
  • Death of a Rose
    11/26/2010
    Thinking about how life needs cared for and not just used for our own selfish pleasures.
  • I Noticed
    11/24/2010
    Sometimes things distract you from those who will always be there.
  • Does Smoking Cause Depression?
    11/24/2010
    Researchers are finding an association between smoking and depression. What is that association? Does smoking cause depression?
  • Temper Tantrums: A Psychiatric Disorder?
    11/24/2010
    If you believe many of the headlines and reports, temper tantrums in children will now have a psychiatric diagnosis. Are temper tantrums a psychiatric disorder?
  • Yeast Overgrowth Prevents Weight Loss
    11/23/2010
    If you try and can't lose weight it could be caused by an imbalance in your digestive system. Following is information on how yeast overgrowth prevents weight loss.
  • Creating a Low Calorie Diet Plan
    11/23/2010
    Creating a low calorie diet plan is more than just slashing calories. There are special concerns to be aware of when creating a low calorie diet plan.
  • Does Eating Sugar Cause Diabetes?
    11/23/2010
    Over the years we've all received a lot of "wise" health advice that ended up being myths. One of these bits of advice is that eating too much sugar will give you diabetes. Does eating sugar cause diabetes?
  • How Does Cortisol Affect Abdominal Fat?
    11/23/2010
    If you seem to have fat that accumulates around your abdominal area even with weight loss, the hormone cortisol might be to blame. How does cortisol affect abdominal fat?
  • Ten Ways to Sabotage Your Workout
    11/23/2010
    Though it is important to have a fitness routine to improve health, increase strength or help with weight loss, how you start this routine might determine if you stick with it or not. Following are ways to sabotage your workout.
  • 5 Free Podcasts to Improve Your Singing Voice
    11/23/2010
    Podcasts are a convenient and economical way to improve vocal quality and technique. Here are 5 free podcasts to improve singing voice.
  • My Pillow
    11/21/2010
    For anyone who has ever cried alone in the night.
  • The Fruit
    11/20/2010
    Many have been taught that a tree is known by its fruit. Perhaps there's another way to look at it.
  • Christmas Construction Paper Crafts for Kids
    11/18/2010
    Kids love making crafts, especially for the holidays. Construction paper is an easy and inexpensive way to let your kids get creative. Here are a few Christmas construction paper crafts for kids
  • Natural Treatments for Heartburn
    11/17/2010
    If you get heartburn on occasion, there are some natural methods to get relief rather than rushing for the antacids. Following are a few natural treatments for heartburn.
  • Thanks to You
    11/17/2010
    A Poem of Thankfulness at Thanksgiving
  • Thanksgiving Turkey Crafts for Kids
    11/17/2010
    Turkeys are a major theme at Thanksgiving. If you like crafting with your kids, here are some Thanksgiving turkey crafts for you to try.
  • Thanksgiving Paper Crafts for Kids
    11/17/2010
    Paper is an easy and economical way for kids to get creative with crafts. Holidays are the perfect opportunity for your kids to display their creations. This year, consider making Thanksgiving paper crafts for kids.
  • Are SAD Lights Effective for Seasonal Affective Disorder (SAD)?
    11/16/2010
    If you suffer from seasonal affective disorder, is a light box worth the investment? Are SAD lights effective for seasonal affective disorder?
  • Is the Movie Megamind Worth Seeing as an Adult?
    11/13/2010
    An adult perspective on the movie Megamind.
  • He Said, She Said
    11/13/2010
    A sample rational behind a seemingly random response to a phrase.
  • Snowflake
    11/13/2010
    A winter time short story.
  • Should I Take a Day Off when Dieting?
    11/12/2010
    Even the most determined dieter can cave in to cravings. One method to overcome this is to take a day off your diet plan during the week. A look at some of the reasons you may or may not want to take a day off when dieting.
  • Autoimmune Disease Risks in Children with Type 1 Diabetes
    11/11/2010
    Several autoimmune diseases may be related in families where a child or other family member have one of these types of disorders. What are some other autoimmune disease risks in children with type 1 diabetes?
  • Helping Kids Meet Assignment Deadlines
    11/10/2010
    Kids have deadlines too. Some kids have trouble finishing homework and assignments on time for school. Here are some ways to help your kids meet assignment deadlines.
  • Can Children Develop Seasonal Affective Disorder (SAD)?
    11/10/2010
    Seasonal affective disorder is a form of depression that changes with the seasons. Although more commonly seen in adults, teens and children can develop seasonal affective disorder.
  • Cooking in Style: Free Apron Sewing Patterns Online
    11/10/2010
    Don't sacrifice style when using an apron to protect your clothing while cooking. Here are ten free apron sewing patterns you can find online that will keep you cooking in style.
  • How Long
    11/10/2010
    Waiting is often difficult, especially when going through the motions and focusing on others.
  • Treatment Options for Seasonal Affective Disorder (SAD)
    11/8/2010
    Can seasonal affective disorder be treated the same way as depression or are there other considerations? What are the treatment options for seasonal affective disorder?
  • Broken
    11/7/2010
    How I feel when I trust what people say and they don't really mean it.
  • My Private Nightmare
    11/7/2010
    Suppressed feelings will eventually be released in one way or another.
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