Amanda C. Strosahl
Born and raised on the banks of the Mississippi river, Amanda moved to the Greater Indianapolis area in 1994, where she worked alongside her husband in the newspaper industry until 2008. She now works as a freelance writer, with special focus on health news and healthy living.
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Displaying Results 1 - 85 (of 85) for All Content
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Study: An Antioxidant in Parsley and Celery Helps Fight Breast CancerA new study finds an antioxidant contained in parsley and celery can inhibit the growth of some forms of breast cancer. -
How to Treat a HangoverA hangover is a less than welcome return to reality after an evening of fun and celebration. Here are some tips for getting through the worst of a hangover. -
How to Prevent a HangoverAn explanation of why we get hangovers and simple tips on how to prevent a hangover the next time you get ready for a party. -
Study: Smoking and nipple piercing significant risk factors for breast abscessesA recent study provides insight into the risk factors for breast abscesses in non-breastfeeding women, with smoking being at the top of the list. -
What are the Differences Between Cold Symptoms and Flu Symptoms?Colds and flu share similar symptoms, a fact that can make it difficult even for doctors to tell them apart. Here is a simple comparison of the most common cold symptoms and flu symptoms to help you determine which one is making you sick. -
Reduce the Risk of SIDS by Keeping Baby Cool, Even During Cold WeatherThe National Institutes of Health reminds parents to keep their baby cool while sleeping as a way to reduce the risk of Sudden Infant Death Syndrome (SIDS). -
Giving Tylenol to Prevent Fever Can Reduce Effectiveness of Vaccines in BabiesMany parents give their child Tylenol or other fever-reducing medicine to prevent a fever after vaccinations. A study published in The Lancet suggests this practice actually reduces the effectiveness of the immunization. -
Calcium Supplements Linked to Increased Risk of Heart AttackA recent study suggests taking calcium supplements may significantly increase the risk of heart attack. -
9 Simple Diet Changes to Help Prevent Osteoporosis and Keep Bones StrongWhile several factors are involved in developing osteoporosis, the disease is largely preventable by taking steps to build strong bones. Making healthy choices in the foods you eat plays a major part in promoting bone health and preventing osteoporosis. -
Wii Exercise Video Games Help Reduce Depression in SeniorsA study indicates senior citizens who use Nintendo Wii video as a way to exercise experience a significant reduction in subsyndromal depression symptoms and increased cognitive stimulation. -
Aspirin Reduces Risk of Breast Cancer Metastasis and DeathA 30-year study suggests breast cancer patients who take aspirin on a regular basis reduce the risk of the cancer spreading and significantly increase their chance of surviving the disease. -
Treatment for Depression: Believe in GodA new study shows people who believe in a caring God have a much better response to medical treatment for depression than individuals who do not believe in a Supreme Being. -
Varicocele: Does it Hurt? What Are the Treatment Options?Most men do not require treatment for a varicocele. Simple methods, such as wearing a jock strap, can relieve mild pain from a varicocele. In cases with more severe pain or infertility, varicocele repair may be required. -
Varicocele: What is It? What Causes It? How is it Connected to Male Infertility?A varicocele forms when blood does not flow out of the veins of the scrotum properly. The build up of blood causes the veins to swell and stretch. In some men, the condition can interfere with the healthy production of sperm. -
What Are the Signs and Symptoms of a Varicocele?Most men experience mild symptoms with a varicocele, if they experience them at all. Other men will feel pain, see lumps on their scrotum, or become infertile. -
Childhood Asthma Treatment: Using a Pediatric Asthma Action PlanA pediatric asthma action plan provides step-by-step instructions for treating childhood asthma. The plan provides asthma guidelines, lists known triggers, and explains required actions for preventing or treating an asthma attack.
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Pediatric Asthma: Signs and Symptoms of Asthma During ChildhoodChildhood asthma affects more than 7 million children in the US alone. Common signs and symptoms can alert parents their child may have asthma or is having an asthma attack severe enough to require emergency medical attention.
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Product Review: Oral-B Triumph 9900 with SmartGuide Electric ToothbrushThe Oral-B Triumph 9900 with SmartGuide Electric Toothbrush claims to offer smart technology and brilliant results. This review includes my personal experiences with using the toothbrush and information on product features.
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Understanding Serotonin: What is It? How Does it Affect Depression? How Can I Get More of It?Low serotonin levels appear to be connected to depression. What is serotonin? Why does it affect depression? Are there ways to increase serotonin levels to fight depression?
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Preconception Planning: A Guide to Pre-Pregnancy Health CareA healthy pregnancy begins several months before conception occurs. As many pregnancies are unplanned, all women in their reproductive years should use good pre-pregnancy health practices.
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Midlife Weight Gain in Women: Causes and PreventionMost women gain ten to fifteen pounds during their middle age years. Midlife weight gain can be avoided, though, if women understand the causes and take steps to prevent it.
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Midlife Weight Gain in Men: Causes and PreventionIt is not uncommon for men to gain ten pounds during their middle age years. Midlife weight gain can be avoided, though, if men understand the causes and take steps to prevent it.
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How to Cope with the Common Side Effects of AntidepressantsAntidepressants help with depression, chronic pain, sleep disorders, and other health problems, but often cause annoying side effects in the process. This article offer suggestions on dealing with common antidepressant side effects.
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Product Review: Oral B Professional Care SmartSeries 5000 Rechargeable Power ToothbrushA review of the Oral-B Professional Care SmartSeries 5000 Rechargeable Power Toothbrush, which offers features such as SmartGuide timer, pressure indicator, tooth-cupping brushes and rechargeable battery.
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Doctors Warn Against Using Home Doppler Device Fetal Heart Monitors Instead of Seeking Medical HelpSome women are using home Doppler device fetal heart monitors to reassure themselves of their baby's health after noticing a reduction of fetal movement instead of seeking medical help, a practice that has had tragic consequences.
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The Most Common Causes of Abdominal Pain and when to Seek Medical AttentionAn overview of the most common causes of abdominal pain, as well as the signs and symptoms of when abdominal pain requires medical attention.
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Migraine Triggers: Foods Associated with MigrainesMany things in our environment can trigger migraine headaches, including food. While not all foods affect people the same way, some types of food trigger migraines more often than others.
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Seasonal Affective Disorder: Causes, Symptoms and Risk FactorsSeasonal Affective Disorder (SAD) is depression that occurs during the same time each year. It is most commonly associated with the dark days of winter, but may also occur during the long, bright days of summer. SAD symptoms vary based on the season.
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Seasonal Affective Disorder Treatment Options: Natural Daylight, Light Therapy and MedicationSeasonal Affective Disorder (SAD) is a form of depression that occurs at the same time each year, generally associated with the changing seasons. Treatment options include taking advantage of natural daylight, light therapy, and prescription medications.
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The Health Benefits of Garlic: Using Garlic as a Home Remedy for Acute Health ProblemsGarlic has been used in health remedies since ancient times. Home remedies can make use of the health benefits of garlic for colds and flu, ear infections, fungal skin infections, yeast infections, erectile dysfunction and encouraging babies to nurse.
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How to Prevent Atherosclerosis and Heart Disease Through Lifestyle ChangesAtherosclerosis and heart disease are largely preventable by making healthy lifestyle changes, such as improving your diet, increasing your exercise, watching your weight, giving up smoking, and managing your stress levels.
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Treatment for Atherosclerosis: Lifestyle Changes, Natural Alternatives, Medications and SurgeryAtherosclerosis is the hardening and narrowing of the arteries, which often leads to cardiovascular disease. Treatment for atherosclerosis include lifestyle changes, natural alternatives, the use of medications, and sometimes surgery.
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Common Causes and Risk Factors of AtherosclerosisAtherosclerosis is the hardening and narrowing of the arteries - a major cause of cardiovascular disease. Common risk factors include such controllable circumstances as high cholesterol, excess weight, lack of exercise, smoking, and poor diet.
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Self-Acupressure for Headache and Migraine Pain ReliefSelf-acupressure treatments are a natural and effective way to relieve headaches and migraines. By applying pressure to certain points on the head and neck, you can find pain relief without resorting to medication.
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5 Foods You Should Never Feed Your DogEven though animals love people food, there are some foods that you should never feed your dog. This article covers five of the foods the ASPCA considers the most toxic to dogs.
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How Poor Oral Hygiene Affects Your HealthPoor oral hygiene can have an affect on your overall health. A lack of proper brushing and flossing can lead to heart disease, stroke, memory loss, cancer, respiratory problems and pregnancy complications.
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Five Ways to Prevent Receding GumsGum recession is hard to treat and can lead to serious dental problems, such as tooth decay and periodontal disease. It is better to find ways to prevent receding gums, such as practicing good dental hygiene and avoiding practices that stress the gums.
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Do Electric Toothbrushes Remove More Plaque?Electric toothbrush manufactures offer studies showing their toothbrushes remove more plaque, while others studies show they do not. A study comparing several studies about manual toothbrushes and electric toothbrushes settles the question.
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Can You Over-Floss Your Teeth?In the quest for perfect oral hygiene, some people go to an excess and over-floss. Over-flossing your teeth is not healthy and can cause serious gum and tooth damage.
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How to Remove Dental Plaque From Your TeethPlaque is a thin film of bacteria that can lead to tooth decay and gum disease. It is important to remove plaque by brushing, flossing, using mouth rinses, and seeing your dentist on a regular basis.
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How Often Should I Replace My Electric Toothbrush Head?Electric toothbrush heads need to be replaced every three months to ensure their effectiveness, but there are circumstances when you may need to change them sooner.
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How to Keep Your Family Healthy when One Member Has the Flu (Seasonal or H1N1)My mother was a registered nurse who worked hard to keep her family healthy when one member was sick with the flu. These are her techniques, which match the recommendations by the Centers for Disease Control (CDC).
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Breast Cancer in Men: Signs and Risk Factors of Male Breast CancerMany people do not think about breast cancer in men, but the possibility does exist and it is deadly. The key to surviving the disease is early detection, which makes it important for men to know the signs and risk factors of male breast cancer.
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Most Common Drugs for Breast Cancer TreatmentBreast cancer deaths have been declining since 1990, partially due to improved treatment options. Those options include three of the most common drugs for breast cancer treatment: Tamoxifen, Arimidex and Herceptin.
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Treatment Options for Cystic FibrosisCurrent treatment options for cystic fibrosis focus on clearing the respiratory airways, preventing lung damage by treating infections, and providing proper nutrition.
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Diagnosing Cystic Fibrosis in ChildrenCystic fibrosis is a genetic disorder that causes breathing and digestive problems, often leading to severe lung damage and malnutrition. This article discusses five common signs and symptoms that may alert parents their child has cystic fibrosis.
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5 Ways to Prevent Sinus InfectionsFive ways to prevent sinus infections, including keeping your immune system strong, staying hydrated and avoiding allergens.
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The Best Antibiotics for the Treatment of Bacterial Sinus InfectionsA detailed guide of the five most effective or most commonly prescribed antibiotics for the treatment of acute and chronic bacterial sinus infections.
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How to Prevent Your Child from Getting Swine FluTen ways parents can protect their child from getting H1N1 (swine flu), which includes getting vaccinated, teaching them to wash their hands, using social distancing, and promoting overall good health.
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Ways Parents and Teachers Can Help Prevent the Spread of H1N1 Flu in SchoolsParents, teachers and school systems can work together in taking steps, such as teaching good hygiene methods and recognizing the signs of a sick child, to prevent the spread of H1N1 ("swine flu") in schools.
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Side Effects of Vitamin Supplements: Vitamin B6 and Vitamin B12Vitamin B6 and Vitamin B12 supplements are generally considered safe, but side effects and drug interactions are possible when they are not used as recommended.
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CVS and Walgreens Offer Free Seasonal Flu Shots to the Unemployed and UninsuredIn an effort to give quality health care to all, as well as prevent the spread of seasonal flu, pharmacy giants CVS and Walgreens offer free seasonal flu vaccinations to the unemployed and uninsured.
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Exercises for the Natural Treatment of FibromyalgiaRegular exercise can reduce the symptoms associated with fibromyalgia. While exercise in general reduces the symptoms of fibromyalgia, some exercises offer more benefits than others.
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The First Trimester Screen as Part of Prenatal TestingThe First Trimester Screen is a highly accurate, non-invasive prenatal test that uses the combination of an ultrasound and blood test to detect signs of Down syndrome and similar birth defects.
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Side Effects of Vitamin Supplements: Vitamin A and Vitamin DVitamin supplements have many health benefits, but they also have the potential to produce severe side effects when taken in high doses. This article covers the suggested doses and side effects of Vitamin A and Vitamin D.
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Side Effects of Vitamin SupplementsVitamin supplements are considered safe, but they do have side effects when not taken properly. Some side effects are mild, others can be deadly. This article looks at the side effects of Vitamin C, Calcium, Zinc, and Vitamin E.
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Celiac Disease and PregnancyIt is estimated 1 out of every 80 women have celiac disease, many without realizing it. If left untreated, the mixture of celiac disease and pregnancy can lead to miscarriage, low-birth weights and birth defects.
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A Guide to Routine Prenatal Blood TestsSeveral blood tests are routine during prenatal care. This guide explains what routine prenatal blood tests check for, why they are needed, and what treatments will be offered based on the results.
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Effective Advanced-Stage Ovarian Cancer Treatment May Soon Be PossibleResearchers have developed a nanoparticle suicide gene therapy that targets advanced-stage ovarian cancer cells. The technology has been effective in mice and may soon be tested on humans.
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Individualized HER2 Breast Cancer TreatmentsA medical research team in Scotland has discovered a way to predict a breast cancer patient's response to the cancer drug Herceptin, potentially leading to personalized breast cancer treatments.
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What is Blossom End Rot?Blossom end rot is a common vegetable gardening problem caused by a plant calcium deficiency. Proper garden preparation and care of vegetable plants can prevent crop loss due to blossom end rot.
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New Ovarian Tissue Freezing Technique May Extend FertilityA new technique for freezing ovarian tissue increases the chance of natural pregnancy after cancer treatments and may extend the fertile years in career women who wait to have children.
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Sun Poisoning Guide: Symptoms and TreatmentSun poisoning is a severe reaction caused by exposure to sunlight. It is important to know the symptoms and treatment of sun poisoning, especially in potentially fatal severe cases when emergency medical assistance is required.
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Treatments for Dog WartsDog warts are benign growths caused Canine Papillomavirus. While they generally disappear on their own, at-home and veterinarian assisted treatments for dog warts can make your dog more comfortable and speed his recovery.
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New Study Shows Four-Year Window for Early Detection of Ovarian CancerA recent study shows a four-year period when new ovarian cancer tumors do not spread. This four-year period could provide an opportunity for early ovarian cancer detection and increase the chance of survival.
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How to Design and Plant a Bee GardenThe bee population of Earth is declining, putting flowering vegetation and food sources at risk due to lack of pollination. Design and plant a bee garden using the pollen plants and nectar plants bees prefer to protect an important part Earth's ecosystem.Also published on:
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How to Build Strong Bones and Fight OsteoporosisOsteoporosis is largely preventable by taking steps to build strong bones, such as eating a healthy diet, exercising on a regular basis and making wise lifestyle choices.
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New Ovarian Transplant Surgical Procedure Gives Fertility Hope to Cancer SurvivorsA new two-step surgical procedure increases the chance of natural pregnancy in young female cancer survivors by using tissue grafts three days before an ovarian transplant.
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How to Properly Treat Cuts, Scratches and ScrapesThe proper treatment of cuts, scratches and scrapes will reduce your risk of infection, speed your healing time, and get you back to your life without worry.
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Keeping Your Outdoor Cat Cool in the Summer HeatHere are some tips on how to help your outdoor cats stay cool and safe during the hot days of summer. Know the signs of an overheated cat and what to do to help.
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How to Design a Butterfly Garden with Specific Butterflies in MindEncourage butterflies to live in your butterfly garden by providing them with appropriate host plants and nectar plants. Attract specific butterfly varieties to your garden by using the plants they prefer.
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Ectropion in DogsEctropion is a condition in dogs in which the lower eyelid rolls outward, giving the eye a loose or droopy appearance. Learn how to recognize the condition and when to seek medical treatment for it.
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Entropion in DogsEntropion is a common eye condition in purebred dogs in which the eyelid turns inward. Learn how to recognize the symptoms, what causes the condition and how it is treated.
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Treating Muscles Strains at HomeMany muscles injuries can be treated at home using the RICE formula of Rest, Ice, Compression and Elevation, which is explained in this article.
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Saving on Groceries by Using CouponsCut your grocery budget by combining manufacturer coupons with store sales.
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How to Make a BudgetLearn how to avoid overspending with a step-by-step guide on how to make a budget.
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Cleaning Your House the Easy WayLearn how to keep your house clean and tidy by working on it for just a few minutes each day.
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How to Make Reading the Bible More EnjoyableSimple suggestions to make reading the Bible for spiritual or educational reasons easier and more enjoyable.
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Preventing Bathroom MoldLearn several simple ways to prevent mold from growing in your bathroom.
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Prevent Illness by Cleaning Your KitchenBy taking a few minutes each day to clean your kitchen properly, you can keep your family healthy and safe from food borne illness.
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Healthy Hair by Means of a Healthy DietGive yourself healthy hair by eating a well-balanced diet rich in the nutrients required by your hair.
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Increasing Your Calcium Intake when You Don't Eat DairyAlternative sources for calcium for those allergic to dairy, lactose intolerant and vegans.
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The Perfect Hard-Boiled Egg: The Mystery SolvedThis article shows you how to make a perfect hard-boiled egg, each and every time.
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Date Ideas for Those Short on CashWith a little creativity, you can have a perfect date without spending money. Whether you are dating or married, you'll get ideas for free fun and romantic ways to spend time together.
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Busy Day Chicken Dinners: Cook Once, Eat TwiceLearn how to save time in the kitchen by making two complementary meals, such as Southwestern Chicken and Chicken Rollups, which allow you to cook key ingredients once and eat twice.