Freida Thomas
A native of SC, Freida is a retired Accountant from the Education field. She enjoys reading, writing,volunteering, and frugal living. Freida s areas of expertise include Finance, Parkinsons, Nutrition, Health/Fitness. She enjoys freelance writing in these and other areas.
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BS degree in Business Administration from the University of SC -UpstateInterests
SC news, local events, Parkinson s disease, mental health, finance, religion, movie reviews, book reviews, crafting, saving money, green living, music, how to articles, pets, gardening, healthy eatingMotto
Thank God every morning you wake up!
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A Father's Day Acrostic Written in Memory of My DadHappy Father's Day to my Dad. I wrote this acrostic in memory of him!
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Father's Day Haiku from Your DaughterThis haiku is in memory of my daddy, Fred. -
Five Items You Should Never Pay Full Price ForThese are five items I never pay full price for!
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Stop Living in the Future and Come Back to God in the PresentRead this article to find out what God has to say about living in the future! Is it His will for us?
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Advice to My Younger Self from MeThree pieces of advice I would offer a younger me. Would it have helped me?
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My Three Favorite Cucumber RecipesCucumbers are healthy, delicious, inexpensive, and are plentiful during the summer season. Following are three of my favorite cucumber recipes! I hope you like them too! -
Eat More Cucumbers and BenefitI have a plan to lower my bad (LDL) cholesterol by eating more cucumbers and cutting my intake of higher cholesterol foods. Will it work? What are other benefits of cucumbers? -
Clomipramine: Does it Help Obsessive/Compulsive Disorder?The tricyclic drug Clomipramine has greatly improved my obsessive thought patterns. Maybe it can help you! -
Why Wearing One-Piece Swimsuits Are Better Than String BikinisModesty is a great virtue to have. Are you a Bikini or a One-Piece swimsuit wearer? My pros for choosing the one-piece, and the cons for wearing the bikini are the topics of this article.
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My Mom Has Many Good Traits that Have Inspired MeTo Mom with love. This is my interpretation of my Mom and how she has influenced my life by being a good example. -
Steve Harvey as an Afternoon Talk Show Host Must GoSteve Harvey, the likeable, funny, poshly dressed afternoon talk show host of his latest daytime talk show should go now and cut future losses on this endeavor. Ready to find out why! -
Parkinson's Disease and Gastrointestinal Problems: How To ManageUp to 77 percent of Parkinson's patients experience gastrointestinal problems at some point in their disease progression. This is my way of managing PD and constipation.
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Teen Depression and Deciding Who to TellRead this article if you are a teen who is depressed. I've been in your situation, and I know how you feel. My two personal suggestions are given in hopes they will help you.
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A Guide to Six of the Best Restaurants in Spartanburg, SCThis Guide for new residents and/or vistors to Spartanburg, SC. It will lead them to Six of the best restaurants, as voted on by locals!
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Fatigue, Sleep Disturbances, Parkinson's and MeNon-motor symptoms such as fatigue and sleep disorders often are more dibilitating than the classic motor symptoms of Parkinson's disease. Learn more about these here. -
SC Chandler's Law and What Every Parent Should Know Before Purchasing an ATVSC has an ATV safety law called "Chandler's Law." It is the law since July 2011! Read it and get informed before purchasing an ATV for your child this summer!
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Ten Things I Hate to Do and WhyDo you do things you hate to do? I think everyone does. Here are ten of the things I most hate to do and why.
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Exercise Myths that Challenge Me DailyThis is a list of myths or should I say excuses that challenge me daily and many times hinder me from exercising. See if you relate to any of these!
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Living With It: Managing Vocal and Speech Changes for Parkinson's PatientsVocal changes in Parkinson's patients are one of many under-recognized symptoms related to the disease. This article provides exercises and tips for making your voice stronger if you have PD and are experiencing this symptom.
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What New Pet Owners Should Know About Dental HealthDental care is important for cats and dogs; just like we humans! This article answers some questions that new pet owners may have concerning proper dental care. -
Three Reasons to Add Fiber to My Diet in 2013One of my goals in 2013 is to add more fiber to my diet. Why I want to add fiber, and a "Baked Apple" recipe that has 5 grams of fiber per serving are shared in this article!
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My Ten Favorite Heart Healthy FoodsFebruary is the month to refresh our awareness of what we need to do to keep our hearts healthy! One simple thing we can do is eat a healthy diet. This is my favorite top ten foods list. I eat these regularly to help keep my heart healthy!
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Tax Scams the IRS Will Be Looking for on 2012 ReturnsThis article covers the twelve 2012 tax scams that the IRS are looking for. Don't try to use these scams, as there will be unpleasant consequences if you are caught! Life is too short! Do the right thing and be honest! -
February Monthly Budget BustersPlanning a monthly budget is easy and worthwhile. But, if you forget that each month has its own budget busters and don't plan for them, you will not meet your goal of spending less than you earned! -
Parents Beware of Pesticide Effects on Your Child's HealthAccording to the American Academy of Pediatrics policy statement online, parents and pediatricians need to become more familiar about the harmful effects pesticides have on children's health.
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6 Tips for Getting the Most Benefit from Eating Dark ChocolateDark chocolate can be eaten daily without suffering any negative effects if done the right way. This article provides six tips to explain how. -
A Valentine Letter to My Beloved HusbandThis is a valentine letter from a widow to her beloved deceased husband. -
First Person: Living Well with Parkinson's DiseaseThrough my own experience with Parkinson's disease, I offer these 5 tips for how to stay well overall while living with PD.
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10 Tips to Curtail Excessive Interruptions in the WorkplaceIf excessive interruptions in your work environment are affecting your productivity and causing you emotional stress, some of these tips may help.
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Make the Most of Your Doctor Visit Time by Doing ThisFace-to-face time with your doctor has decreased to mere moments due to regulations imposed on doctors to divide their time between you and administrative duties. Get the most out of your visits by following these suggestions.
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2012-2013 Influenza Impact on Spartanburg, S.C.The flu has hit most states earlier this year, and is widespread according to media and news outlets. This article will give you some up to date facts and figures about how the flu is impacting my hometown of Spartanburg, SC.
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My 2013 New Year Resolution: How to Transform Me from Grumpy to a Happy Morning PersonI am tired of waking up grumpy and negative. I resolve to change this in 2013 by trying the five steps I have covered in this article.
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Book Review: "Hope's Boy" by Andrew BridgeFollow along as Andrew Bridge tells his story of being raised in poverty as a foster child. This memoir will leave you full of emotion. -
Haiku: Sandy HookA Haiku about the Sandy Hook school shooting in Newtown Connecticut.
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How You Can Join the 23andMe Research Study and Help Discover a Cure for Parkinson's DiseaseJoin the 23andMe research study community and help advance medical research in finding a cure for Parkinson's disease as well as hundreds of other conditions. This article provides what you need to do to join! It is a simple and easy process.
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5 Easy Appetizer Recipes for Bowl GamedayTry these five easy and budget friendly appetizers at your next bowl game party!
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How to Access Your Social Security Statement OnlineThe Social Security website has a new feature! You can now access your personal statement online and view other personal information. This article has step by step instructions on how to create your account!
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Guide to the Top Three Christmas Light Displays in Upstate S.CThese top three Christmas Light Displays in Upstate S.C. will enhance your 2012 Holiday Season. Read this guide with details, links, and phone numbers!
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How to Make a Hot Pink Diva Miniature Christmas TreeMaking this Mini Diva Christmas tree for or with your little girl is easy and inexpensive. If she loves vibrant colors, playing dress up,primping, or acts like a drama queen at times, she will love this hot pink fru fru Diva Christmas tree! -
Book Review: "January First" by Michael SchofieldChild onset schizophrenia is rare. This is the true story of six year old January's (Janni's) life with schizophrenia, and her parent's determination and devotion to keeping their family sane and alive.
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How to Make a Christmas Wreath Using Ball Ornaments, a Wire Hanger, and RibbonHow to make a pretty Christmas wreath inexpensively, using only a wire hanger, ball ornaments, and ribbon. The total cost for this project is between five and ten dollars! -
Christmas 2012: 5 Top Steps to Avoid Excess Debt This ChristmasI have five steps for you if you want to avoid overspending this Christmas and change your mindset about spending in 2013 and beyond!
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My Favorite Thanksgiving College Game was in 1984: Carolina Gamecocks Vs.Clemson Tigers 22-21I have two interesting reasons why the 1984 Carolina vs. Clemson ballgame will always be my favorite. Keep reading and I will give the details!
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2012 Guide to "Dickens of a Christmas" Free Festival in Spartanburg, SCThe "Dickens of a Christmas" Festival in Spartanburg, S.C. is on Tuesday, Nov. 27, 2012! Make plans now to attend this traditional event! Admission is free! Read more...
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Top Tips for Holiday Pet SafetyThis is reminder of things you can do to keep your pet safe and healthy during the holidays.
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First Person | Personal Tips for Coping During the HolidaysMy ten tips for coping during the holidays with as little stress and depression as possible,
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The DASH Diet: Can it Help Lower Your Blood Pressure?Can the DASH diet plan help you lower your blood pressure? This article has ten tips for healthy eating using the DASH diet, as recommended by the Mayo Clinic.
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2012 Guide to Christmas Parades in Upstate South CarolinaA 2012 guide to Christmas parades in the Upstate of SC.
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A Guide to "Skating on the Square," a New Holiday Venue in Spartanburg, SCCome out and enjoy a day of ice skating at "Skating on the Square," a new venue for the holidays in Spartanburg, SC! Get the details and a link here!
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First Person: 5 Financial Principles I Live by to Maintain a Credit Score Over 800From teenage years until now, I have practiced these five financial principles faithfully and now I have a credit score of 813. You can do this too!
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Six Biblical Solutions for WorriersIf you are worried or anxious today, please take a few minutes to read these six biblical solutions for overcoming worry.
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How to Limit Your Children's Intake of Sugar This HalloweenThese suggestions will limit your child's sugar consumption this Halloween as well as give you ideas about what to do with the excess candy!
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Prose: An Exhausted MindA piece of prose based on personal feelings of despair.
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Eight Nutritious Apple SnacksMy eight favorite apple snacks are shared in this article.
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How to Decorate a Straw Wreath with a Halloween ThemeI decorated a straw wreath with a Halloween theme for my front door this year! This following article will explain how in five easy steps!
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Baseball HaikuThis is an original haiku inspired by baseball!
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How Parkinson's Disease Affects My DrivingEvery Parkinson's patient wonders how long they will be able to drive. These are the PD symptoms that have affected my driving at present.
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Seven Ways to Maintain a Sharp Mind While Living with Parkinson's DiseaseHere are seven things I do to help keep a sharp mind while living with Parkinson's disease.
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Tips for Backpack SafetyThese six tips will help parents to know if their child's backpack is safe and will not injure them!
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Free Jazz on the Square Event at Historic Morgan Square in Spartanburg, SCEnjoy the cooler evenings in downtown Spartanburg, SC every Friday in September and October by attending the free Jazz on the Square event! For all the details and links read on...
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Halloween Reading List for Middle School Age Children (Tweens)Here are my top 5 suggestions for fun and spooky Halloween books appropriate for middle school age children!
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Three Healthy Lunchbox Recipes and TipsHere are three healthy and very easy lunchbox recipes! Lunches doesn't have to be boring.
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5 Benefits of ReadingThese are five of the benefits I have received from reading.
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First Person: Reduce National Debt, Cut SpendingI would love to hear the GOP's plan for reducing the National debt and deficit.
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Movie Review/Opinion- 2016 Obama's AmericaThis is my review and opinion of the movie by Dinesh D'Souza, 2016 Obama's America.
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Poem: One Bad Apple Made SweetThis is an original poem about sweetening a bad apple.
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Obama HaikuMy opinion about President Obama in short Haiku format.
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Ten Best Novels for TeensThere are hundreds of great books that should be on teen reading lists. Here are ten of my favorites!
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Remembering the Marvin Hamlisch Concert I Attended in June 2012I had the honor of attending a concert by the famous composer Marvin Hamlisch on June 26, 2012 in my hometown of Spartanburg, SC. This is what I remember from that evening.
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Opinion: Chick-fil-A Scrutiny is Indicative of a Bigger ProblemIs the scrutiny and boycotts proposed against Chick-fil-A the most important thing we should be worried about? Or is there a bigger storm coming? This is my personal opinion...
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Book Review: Quiet Crazy by Joyce Durham BarrettQuiet-Crazy involves a dysfunctional mother/daughter relationship. Elizabeth, the daughter is determined to find a way out. Will going to a mental facility help her? What stronghold does Mama have over Elizabeth? Read my book review here...
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2012 Guide to the Carolina Panthers Training Camp and Kickoff PartyEverything you need to know about The Carolina Panthers, their 2012 training schedule and kickoff party to be held on Saturday July 28th!
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How to Root Hydrangea the Simple WayDo you have Hydrangeas in your garden? Did you know they can be rooted easily; to keep for your garden or share with family and friends? Here is one simple method for doing so!
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Humorous and True Account of the Day I Learned About Motor MaidsThis is the true account of the day I encountered and learned about Motor Maids!
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Six Essentials for a Hot Day Outside with Your ToddlerNever leave home without these six essentials this summer! They will protect and keep your toddler safe and happy in the heat.
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Book Review: Blue Asylum (2012)This is a review of Kathy Hepinstall's new book Blue Asylum. Set during the Civil War era when women had no rights and could in fact be institutionalized for speaking their mind, this book is a compelling must read for 2012!
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Necessary Blue: A PoemThis is a poem based on the color blue, necessary blue. It encourages focus when stressed.
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Summer is Fun: A PoemThis is a summertime poem for any age who likes to have fun! Read and remember your summers past.
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Why Watching JFK's Funeral was the Most Important TV Moment in My LifeI was only 2 years old in 1963 and my first memory of a death was watching with impressionable eyes the funeral of President John F. Kennedy. Here are the details of my experience.
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First Person: Causes and Management of Chronic Dry EyesDry eyes are not uncommon and are caused by many things. Is there help? If you suffer from dry eyes, perhaps this article is for you.
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Signs, Causes and Treatment for a Cracked ToothHaving a cracked tooth is no fun! Learn here the signs, causes, and standard treatments for this dental issue.
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How to Make 3 Low Cost and Easy Beauty Treatments for Your Face at HomeWhy not treat your face to an all natural facial you can make at home? It will save you money and give your face a wonderful feeling and look! Here are 3 easy and low cost recipes!
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My Account of a Marriage Doomed for Divorce from the BeginningThis is my account of an unfortunate marriage and divorce that still affects my life today.
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4 Events in Spartanburg and Greer, SC that Promises to Bring Fun to Your SummerIf you live in the Upstate of SC within driving distance of cities Spartanburg or Greer, SC, you are in luck. Fun awaits you at each one of the four events covered in this guide. Check out the details following!
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A Father's Day HaikuThis Haiku is my way of honoring all Fathers on their special day. After all they are half of why we're here! Happy Father's Day!
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Make Dad a Unique Coin Art Picture for Father's DayAny father will appreciate this handsome handmade Coin Art to hang in his office or man cave. It is low cost and requires only a few common items to create and it can be made in one day!
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Recovery Step 2: HaikuSummarized in Haiku is Recovery Step 2 for addictions.
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My Weekly Exercise Routine as a Parkinson's PatientAs ever PD patient knows, they must exercise in order to stay mobile as their disease progresses. This is my personal weekly exercise routine that provides relief for me in the shoulders, back and more. Exercise also benefits attitude!
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3 Memorial Day Events in Spartanburg, Simpsonville, and Columbia, SC to Help You CelebrateMemorial Day weekend is this weekend, May 26-28, 2012. If you are in SC, I have listed my top 3 events to help you celebrate! For all details read here...
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My Story of Living With Chronic Depression and My HealingMy personal account of living with depression, anxiety, and fear and how it has affected my life. But it ends with good news! Take the time to read this It may help you.
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Guide to the Chautauqua Festival Coming to Spartanburg, SC June 18-21The Chautqauqua Festival is free in Spartanburg, SC at the Headquarters Library from June 18-21. Four historians will be presented by interpreters in traditional garb. Read this article for all details!
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Recovery Step 1: HaikuThis haiku is for those people who are in recovery from addictions.
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Three Fun Baby Shower GamesYears ago playing baby shower games were the norm. Today, they are played less. Let's bring back the baby shower games! Here are three of my favorites to get you started!
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A Letter to My Mother for Mother's DayI wanted to write a letter to my mom for Mother's Day this year. I don't mind sharing it with you too! It expresses my heartfelt emotions toward my mother. I invite you to read it.
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Mother's Day HaikuMother's day is May 13th, and this is an Haiku I penned for ths occasion.
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How to Make Mother's Day Special on May 13Here are some ideas on how to honor our Mothers on Mother's Day, May 13th, 2012
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How Living With OCD Affected My RelationshipsMy OCD disorder affects my life in many negative ways. Read here to find out how I know I have it, how it affects me, and what I do to control it.
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How Codependency Has and is Affecting My LifeThis is my personal account of how being codependent has and is still negatively affecting my life, how I know, and what I plan to do about it.
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A Guide to the Spring Fling Festival in Downtown Spartanburg, South Carolina, May 4-6, 2012Come and visit this year's annual Spring Fling Festival in downtown Spartanburg, SC on May 4-6th! It is a weekend filled with great entertainment, kid's activities, food, shopping and much more. Read this guide for more details!
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Celebrate EasterCan you truly appreciate the meaning of Easter? Is Christ alive in you?
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The Hunger Games Movie: Commentary from a 50 Year-Old-ConservativeMy commentary of the popular and controversial movie The Hunger Games.
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A Guide to the Top Two Easter Egg Hunts in the CarolinasFor details on the top two Easter Egg Hunts in the Carolinas, read this guide!
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Five Inspirational and Key Bible Passages for Celebrating EasterEaster is a time to remember Jesus' sacrificial death and resurrection all to provide us salvation if we believe and accept Jesus as our Savior. These five Bible verses reveal the true meaning of Easter and why we celebrate it!
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10 Mistakes Not to Make After Your Initial Claim for SSDI is DeniedIf you have been denied initially for SSDI benefits, don't give up! Here are ten common mistakes people make after being denied benefits.
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Three Nature/Science Summer Camps at USC-Upstate Spartanburg, SC for 2012If your child likes science and nature check out this article for details on three summer camps to be offered at USC-Upstate Spartanburg for 2012!
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South Carolina Native Etta Jones: Great Jazz Vocalist Changed History for Jazz GenreEtta Jones, born in SC will always have devoted jazz lovers everywhere. This article remembers Etta Jones as an important figure in the jazz genre during March, which is Women's History Month.
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How Massage Therapy Helps Manage My Parkinson's DiseaseI have found massage therapy very helpful in managing some of my symptoms with Parkinson's disease. Find out in this article how!
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Living Well with Parkinson's Disease and Multiple Sclerosis Free Event in Greenville, SCOn Saturday April 28, 2012 there is a free event planned for both Parkinson's and Multiple Sclerosis patients and caregivers in Greenville, SC. For all the details read this guide for the event!
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Spring is Coming: Why I Am ExcitedSpring is around the corner and I'm happy about it! If you wonder why, read my thoughts on spring in this article.
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March 2012 Women's History Month Events in South CarolinaMarch is National Women's History Month and SC will celebrate with events statewide! This is a limited guide of events that have been posted at present. There is a link included in this guide for later posts for events honoring Women's History Month.
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How Three Exercise Machines Help Relieve My Rigidity as a Parkinson's PatientIf you have Parkinson's Disease, you experience pain from rigidity. There are three exercise machines that help me manage my PD related pain in my shoulder, back, and neck. Consult your doctor before trying these exercises. They do help!
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Five Decadent and Easy Chocolate Desserts for Valentine's DayWho doesn't love chocolate any day of the year and especially on Valentine's Day! Here are five easy and delicious chocolate desserts you can make for your Valentine!
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A Valentine Poem: Before You...Since YouThis Valentine poem is from my heart to a very special person.
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Community Supported Agriculture (CSA) Opportunities in Spartanburg, SCFind out here about two of several CSA options in Spartanburg, SC. If you want to eat healthier in an economical way in 2012, then joining a CSA could be the right opportunity for your family!
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Newt Gingrich Wins South Carolina GOP Primary by LandslideNewt Gingrich won the SC GOP Primary on Jan. 21! This article details results, what happens next with Gingrich, reaction to the primary, with a little personal opinion sprinkled in.
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After S.C. Debate, Newt Gingrich Is Still My Choice for NominationMy candidate for nomination is Newt Gingrich and last night's final Republican debate before the primary Saturday did not change my mind.Also published on:
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Identity Theft and Victim ImpactsThis article will define identity theft, explain what type of information is considered personal, and reveal possible impacts on your life should you become a victim of this crime.
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Movie Review: Joyful Noise (2012)Joyful Noise is a flick you must see if you like good, wholesome, feel good movies! Read here a little of the plot and my opinion to get you pumped about this fresh faith-based movie.
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How to Safeguard Your Bank Identity when Using ATM MachinesIf you regularly use ATM machines this is a refresher with 8 tips to practice in order to safeguard your bank identity.
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Spartanburg SC Public Library Sponsors: "Cinema Sandwiched In"This is a guide to "Cinema Sandwiched In" an opportunity to view 4 classic films in the Barrett Room at the Spartanburg, SC Headquarters Public Library. Read this guide for links, films, dates, and times of these movies beginning Jan. 18, 2012!
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First Person: Top Three Skin Care Tips for Natural RedheadsBeing a true redhead, I know the special challenges of skin care that accompany having red hair. These are my top three tips for caring for your fair and milky-white beautiful complexion.
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First Person: Pain in Parkinson's Disease: Sources, Impacts, and TreatmentIf you have Parkinson's disease chances are you experience pain. To better understand pain in Parkinson's disease, its sources, impacts, and treatment options read this article.
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Six Sources Thieves Use to Steal Your IdentityThere are so many ways a thief can steal our identities. Beware of these six sources they can use to steal yours!
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How You Can Save Money in 2012If you want to save money in 2012, there are many ways to do so. These are the seven ways I saved in 2011 and plan to save in 2012, in addition to searching for new ways of course!
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2012 New Year Resolutions: My Three Personal Resolutions for 2012 and WhyFor 2012 I am making three New Year's Resolutions because I feel they are urgent and crucial and are in my best interest. Read this article to find out what they are and why I chose these three.
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How to Survive New Year's Eve If You Are SingleIf you are single and usually spend New Year's Eve alone each year, read this article to see my personal suggestions for getting through this lonely night.
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Haiku: Live in the PresentThis Haiku on living in the present is meant to encourage happiness and contentment by living and enjoying each day as it comes, not focusing on the past or the future. Today is all we have!
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A Christmas Poem: Team EffortA simple Christmas Poem about "it takes two to get the job done"!
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The Reason for the SeasonHopefully this Haiku will help someone remember Christ was born for us and died on a cross for us. Don't leave him out of this Christmas season!
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The Most Germ Infested Places in the Mall and How to Protect YourselfBefore you head to a retail store or the mall again this holiday shopping season, read this informative article on where the most germs are and what you can do to protect yourself from getting sick.
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Guide to 2011 Christmas Parades in Spartanburg County S.CMake plans now to attend one or more of these up and coming Christmas parades in Spartanburg and other cities in the county. This guide gives you dates, times, links and other contact information.
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A 2011 Guide to Six Free Christmas Events in Spartanburg, SCMake plans to attend any or all of these six free family-friendly Christmas events in Spartanburg, SC! This guide gives you the information you need to make plans!
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A Prayer of ThanksgivingEveryone has things to be thankful for. In 2011, this is my prayer of Thankgiving to God. Count your blessings, make a list and thank God for them! He deserves our Thanks!
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How to Organize a Neighborhood Watch Group in Six StepsYou can learn how to organize a Neighborhood Watch Group by following these six basic steps! By working with Law Enforcement, citizens can play a major role in reducing the crime rate in our communities.
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Why Mexican Jumping Beans Would Make a Great Stocking StufferMexican jumping beans were popular in the 50's and 60's. They would make a great stocking stuffer this Christmas! Find out why here!
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When and How to Report Suspicious Activity to Law EnforcementOur nation is built on the strength of its citizens. It is our responsibility to report suspicious activities to our local law enforcement authorities in order to make our world as safe as it can be. Find out how here...
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2011 18th Annual "Dickens of a Christmas" Celebration is Nov. 29th in Spartanburg, SCMake plans to attend this year's delightful "18th Dickens of a Christmas" celebration in downtown Spartanburg, SC on Nov. 29th! This is a guide filled with information and links for this traditional Christmas event for the whole family!
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Spartanburg, SC Law Enforcement Holds Workshop on Home Invasions and Offers TipsHow safe are you in your own home? Do you know what to do if your home is broken into in the middle of the night or anytime, while you are at home? This article provides tips from expert police officers on what to do!
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What Every Parent Should Know About the Dangers of Chicken Pox PartiesParents beware of falling for scams such as the re-emerging "Chicken Pox Party." There are dangers associated with holding pox parties and/or buying and selling pox infected items through the mail. Read more here...
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How to Properly Taste Wine in Five Easy StepsThere are five steps, commonly known as the five S's, that teach the proper way to taste wine. Learn these 5 steps and be able to taste wine like a pro!
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What You Need to Know About the Marmorated Stink Bug Invading the CarolinasAnnoying,foul smelling marmorated stink bugs have hitch-hiked their way to the Carolinas and to Spartanburg County! Here is what you need to know to identify and deal with this pesky invader!
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Dry Pet Food Linked to Human Salmonella Infection: How to Avoid Becoming SickThe FDA is beefing up inspections of dry pet food and treats due to the increased number of humans becoming sick from salmonella. This article has tips for reducing your risk of getting salmonella from the improper handling and storage of dry pet food.
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Tips for Planning a Perfect Pumpkin PartyHave you every had a pumpkin party to celebrate pumpkins and the arrival of fall? Find tips and ideas here to plan one! It's fun!
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Black Friday 2011 is Coming: Prepare NowPrepare now with these tips for successful marathon shopping on Black Friday!
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Review of SC Gov. Nikki Haley's Q&A Session from Town Hall Meeting Held in Spartanburg Oct. 17, 2011This piece covers questions and answers from SC Gov. Nikki Haley's recent town hall meeting held in Spartanburg, SC.
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A Review of SC Gov. Nikki Haley's Town Hall Meeting Held in Spartanburg on Oct. 17, 2011Recently SC Gov. Nikki Haley spoke to SC residents and business leaders about her goal and plans for the the next legislative session at a town hall meeting in Spartanburg. This is a review of that meeting based on my notes while attending the meeting.
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10 Free Halloween Events Hosted by the Spartanburg County Public Library System for 2011Don't miss out on these 10 free and safe Halloween events hosted by our Spartanburg, SC Public Library System! Make plans to attend now! Details are in this article along with a link to our Library System's website.
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"Footloose" and "Dolphin Tale" Are Top 2 Movies to See This Weekend Oct. 14-16 in Spartanburg,SCFor the time period Oct. 14-16, 2011, "Footloose" and "Dolphin Tale" are the two movies that are must sees in my opinion. For a quick review of both movies, read here.
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How to Make Your TV Watching Time ProductiveDon't just sit and watch TV, watch while doing tasks that are productive! This will make free time for you later. Here are 10 ideas for things you can accomplish while watching TV!
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10 Adult Halloween Costumes Each Under $20 and Available OnlineAdults love to dress up at Halloween too! Here are 10 adult costumes to order online and each one is under $20.00!
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5 Recipes for Halloween Snacks Costing Under $1.00 Per ServingMake these 5 inexpensive and delicious snacks for your Halloween party this year! Get recipes in this article!
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How to Prepare for a First Job InterviewIf you are searching for a job and have a first interview lined up, follow these helpful tips to prepare!
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Millions Mourn the Death of Steve Jobs: Co-Founder of Apple, IncSteve Jobs, age 56 and Co-Founder of Apple, Inc. died today. He was a creative genius who revolutionized the technology of computer, phones, and music and envisioned and brought to fruition new ways for us to communicate.
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6 Statements You Should Never Make to Your BossJobs are hard to find and keep in these tough economic times. Here are 6 statements you should never make to your boss!
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Six Effective Ways to Help a Loved One with Borderline Personality DisorderLearn six concrete ways you can help someone diagnosed with BPD (Borderline Personality Disorder) in this article.
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Haiku: Inspiration for Overcoming WorryThis inspirational haiku is to help you overcome worry. Use it as your mantra!
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Free Admission Event: 2011 International Festival at Barnet Park, Spartanburg, SCThe 2011 International Festival will be held on Oct. 1 at Barnet Park in downtown Spartanburg, SC! Make plans now to attend this popular fall festival and learn about nations around the globe.This article provides the details you need to know!
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7 Tips for Possible Protection Against Developing Alzheimer'sDo you worry about developing Alzheimer's? If yes, incoroporating these 7 healthy tips into your daily life may provide a degree of prevention against developing this devestating disease.
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Free Event: "How to Live Well with Parkinson's Disease" with Dr. Mark Stacy in Spartanburg, SCDr. Mark Stacy will share information on how to live well with Parkinson's Disease with patients, caretakers, retirement community coordinators, therapists and other support providers.
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Boiled Peanuts: A Southern StapleYou don't have to go to a restaurant to eat boiled peanuts. These briny, warm and nutty peanuts can be made easily right in your own kitchen. Here are the step-by-step instructions!
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Top Ten Advantages of Adopting an Older Cat Over a KittenIf you have never considered the advantages of adopting an older cat over a kitten, read this article to discover 10 of the many advantages of doing so!
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Will Venus William's Diagnosis of Sjogren's Increase Awareness of This Largely Unknown SyndromeIncreased awareness of Sjogren's syndrome is what patients hope for since tennis star Venus William's recent diagnosis. Read here to discover more about this little known autoimmune disorder.
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Haiku: Love is FragileI wrote this Haiku as I realized once again how fragil love is.
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The Top 5 Bible Verses that Inspire and Encourage Me to Take ActionThese are the top 5 Bible Verses that inspire and encourage me to change my actions for the better! I hope these will help you as well.
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Vitrectomy Surgery: What is it and Does it Work for Repairing Macular Holes?If you have a macular hole and are considering having Vitrectomy surgery to repair it, this article will shed some light on what to expect.
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A Personal Experience with Vitrectomy Surgery and the Recovery ProcessThis is a personal account of my Mom's recent experience with Vitrectomy surgery and the recovery process.
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How to Help Care for Someone with Parkinson's DiseaseAs a new Parkinson's caregiver, you may be wondering what your role will be and what will be required of you. This guide will provide you with a general understanding of what your task as caregiver will involve.
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Resources and Support for Parkinson's CaregiversIf you are the caregiver for a loved one with Parkinson's disease and feel like you are alone, stop and read this list of resources that are available to you! You are not alone!
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Set These Top 10 Work Spouse Boundaries to Avoid Jeopardizing Your MarriageIf you have a work spouse, set these top 10 boundaries to avoid jeopardizing your marriage.
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Can Eating More Fruits and Vegetables Give You a Tan?A new study says that you can get a natural tan by increasing your portions of fruits and vegetables! Here is how it works!
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"The Help" Movie and Theme ReviewA personal review of "The Help" movie and four of it's strong themes.
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Volunteer Opportunities in Spartanburg, South CarolinaThere are many worthy organizations in Spartanburg, SC that need volunteers! Three of these organizations are Mobile Meals of Spartanburg, Spartanburg County Public Libraries, and Habitat for Humanity of Spartanburg. Read for more details...
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Marie's Fresh Peach Pound Cake RecipeMy cousin Marie's original recipe for Fresh Peach Pound Cake is a favorite in my family. Try this recipe and it will soon be a favorite in yours too!
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Best Diabetic Apple PieIf you are diabetic, you can still enjoy a delicious Apple Pie! Here is an easy and recipe for the best basic Diabetic Apple Pie!
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Discover Lake Lure in NCLake Lure in NC is a great place to visit!
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How Parents Can Get Their Kids Back into "Learning Mode" Before School StartsParents can use these 4 easy tips to get their kids into "learning mode" before school starts back!
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Is Whistle-Blowing Worth the Risk? What Would Sean Hoare Say?Former reporter for News of the World, a show biz tabloid, was the first whistle-blower in the British phone hacking scandal and now he is dead! Was it worth it?
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How to Help Children Who Are Reluctant in ReadingIf your child or grandchild is reluctant to read, these 4 interactive strategies will help make reading fun and interesting and reduce their frustration.
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Haiku: Summertime BoatingThis Haiku blends love, summer, boating and fun!
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Product Review: BetterOats Apples & Cinnamon Instant Oatmeal with FlaxNew BetterOats Apples & Cinnamon instant oatmeal gets a 5 star rating from me. Here's why!
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Why You Should Listen to "The Sam Bigby Old School Radio Show" OnlineSam Bigby's Old School Radio Show online is worth listening to. It provides a wide mix of R&B, Soul, Smooth Jazz, Gospel and some Country. Bigby also caters to the Southeastern US quality DJ Services and is the "Master Entertainer!"
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The Importance of Vitamin D in Children and TeensChildren and teens today are more often becoming Vitamin D deficient. In fact research shows 70% are deficient. What can you as a parent do to make sure they are absorbing the correct amount of "the sunshine vitamin" D?
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My Favorite Novelist: Lilian Jackson Braun, Author of "The Cat Who" Mystery SeriesLilian Jackson Braun's "The Cat Who" novels will delight those interested in mysteries and/or cat lovers! You will love her simple, witty, tender and engaging tales of Quilleran, the human amateur sleuth and his lovable Siamese felines KoKo and YumYum!
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Escape Reality Meditation: In the CloudsTake some time to escape your reality for a little while safely with this meditation, "In the Clouds." It is an exercise that will help calm and de-stress you.
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How to Start "Living Green" in Ten Easy and Inexpensive StepsAre you concerned about keeping your environment healthy? If you answered yes, then these 10 baby steps to "living green" will help you get started! They are an easy and inexpensive way to help our planet!
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What Every Parent Should Know About Portable Pools and Their RisksDo you know the dangers of using portable pools in your backyard? There are dangerous risks involved and every parent should know these tips to keep their child safe while using them.
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Red,White and Boom and Greer Freedom Blast Are Two 4th of July Weekend Events in Spartanburg Co., SC!Two of the best options for your 4th of July weekend celebrations in Spartanburg County, SC are Red, White and Boom and Greer's Freedom Blast! Check out this guide to get all of the details and links!
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Movie Review: Midnight in ParisWoody Allen's new film Midnight in Paris is clever, charming, funny and very entertaining! This article is a review of the new summer romantic comedy playing in theatres right now!
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Chuck Wicks and Other Musical Entertainment to Perform at Blue Ridge BBQ and Musical Festival in Tryon, NCCheck out the entertainers who will be playing this weekend at the Blue Ridge BBQ and Music Festival in Tryon, NC! Country music performer Chuck Wicks headlines the event along with many others who will provide great music this Friday and Saturday.
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18th Annual Blue Ridge BBQ and Music Festival is June 10-11, 2011 in Tryon NCThis article provides you with details of the 18th Annual Blue Ridge BBQ and Music Festival coming up this weekend in Tryon, NC! This is a family friendly event! Use this guide to make plans to attend!
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The Top Ten Romantic Comedies of the 2011 Summer Movie SeasonDo you like movies that are romantic and funny? If you do, here are ten of the best romantic comedy movies to see this 2011 summer season!
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The Inner ChildThe inner child resides deep at the seat of our emotional core. Do you have an inner child that needs nurturing?
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Sunset: Poem Based on an ImageWhat do you see in a sunset? I see this.
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Fuchs' Dystrophy: Definition; Risk Factors; Symptoms; TreatmentsFuchs' dystrophy is a rare eye disease that affects about 1% of the population in the U.S. Learn more about it in this article.
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National Poetry Month: My Favorite Poem by E.E. CummingsIn honor of National Poetry Month, my favorite poem written by E.E. Cummings and a short biography of the love and relationship poet is shared in this article.
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Experience Spartanburg, SC "New Music (Audio) Trail"If you haven't discovered the newest Hub City attraction in Downtown Spartanburg, SC, check out this article, and learn all about Spartanburg MusicTrail that highlights our hometown contributors to the music industry.
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Bipolar II Disorder and Catherine-Zeta JonesMany famous people have Bipolar I or II disorder, including Catherine-Zeta Jones who told us this week. What is Bipolar, it's symptoms and treatments? For some basic information, check out this article!
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Details on Annual 2011 "Spring Fling" In Downtown Spartanburg, SCVisit downtown Spartanburg, SC May 6-8, 2011 for the Annual "Spring Fling" Event. This is the perfect kickoff to start your spring and summer fun in the sun! Get details here....
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Tips for Parkinson Patients Regarding Home and Professional Dental CareUse these tips for pro-active home dental hygiene and improving dental exams for Parkinson patients.
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Parkinson's Disease Barriers and Signs of Poor Dental CareParkinson's patients can have difficulty with maintaining good dental care. What are some of the barriers of PD patients leading to poor oral hygiene? What are some early signs to look for?