Ian MacDonald
32 Year old Defense Contractor (former Air Force) living in Northern Virginia, married with two children.
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- 1,852
- Content
- 7
- Fans
- 7
- Contributor since
- 6/1/2009
Education/Experience
Master's degree in Diplomacy from Norwich University almost completeAffiliations
Military Officers Association of AmericaFavorites
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Displaying Results 1 - 7 (of 7) for All Content
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Advanced Weight Training and Resistance TechniquesPeople often hit plateaus when they have a weight training or resistance routine. The key to avoid plateaus is to use variety and advanced techniques. These techniques will help you reach new goals.
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The Hangover Movie ReviewThe Hangover will do down as a classic comedy and in my opinion is the funniest movie ever made. It has all the ingredients, with a variety of well-developed characters all contributing to the story than many of us can relate to.
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Landon Donovan, U.S. World Cup Team Star, Has Swine FluFollowing the United States' World Cup team 2-1 defeat to Mexico, Landon Donovan has been diagnosed with the swine flu, adding to the difficulties for the United States team.
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Dave Matthews Band Concert ReviewDave Matthews Band was great again live in 2009. -
Post Hurricane Katrina PhotosThese photos were all taken on my trip to Gulfport, Pass Christian, Bay St. Louis, and New Orleans. -
Memories of Great Sports MomentsI remember distinctly where I was for several of sports' greatest moments. Did you experience these great sports moments?
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Free Things to Do in DC in the SummerDC is easily the best city for finding free things to do.