Karen Goeller, CSCS
Karen Goeller, CSCS, has educated thousands of coaches, teachers, athletes, and fitness enthusiasts with her books, articles, and in person. She has been training athletes since 1978 and adults since 1986. Her education includes training in emergency medicine, physical therapy, and nutrition. She has held the NSCA-CSCS, Fitness Trainer, EMT-D, Nutrition, and many gymnastics certifications. Karen Goeller is the creator and author of the Swing Set Fitness books and the Gymnastics Drills and Conditioning books. SHe has also written numerous training programs and articles. Karen Goeller has been featured in newspapers, magazines, on radio, and on television.
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Displaying Results 1 - 6 (of 6) for All Content
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Sports Injuries: Ankle and Wrist Injuries and ExercisesThis article offers tips on how to keep the ankles and wrists strong and flexible.
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How to Keep the Shoulder (Rotator Cuff) HealthyThis article offers an explanation of the shoulder muscles and tips on how to keep them strong.
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Sentenced to Life in Bed, but I EscapedThe oncologist said, "This is major cancer surgery. It will change your life. You will be bedridden for the rest of your life. I defied the odds and am living a full life, the life I was told I would never have.
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Dehydration: SIgns, Symptoms, PreventionDid you know that by the time you are thirsty you are already dehydrated? Dehydration, as little as a 2% loss in fluid, negatively impacts your body and your mind.
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The Feet Matter! Correct Over-PronationThis article offers tips on how to detect and correct over-pronation. Over-pronation is a common problem and may lead to more problems if ignored.
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Ballroom Dance: An Unlikely Recipe for Physical RehabilitationMy thought, should I give ballroom dance a try? I knew there would be limitations with my spine. I NEEDED to try this.
