Fat Girl Gets Fit
Fat Girl is a woman on a mission. To lose 100 pounds in one year, and learn everything she can about health, weight loss, and fitness in that time, leading up to becoming a lean personal trainer!
Read More »
...
- Page Views
- 4,091
- Content
- 4
- Fans
- 0
- Contributor since
- 6/11/2009
Favorites
None yet.Fans
None yet.
Displaying Results 1 - 4 (of 4) for All Content
-
The Squat and Modifiers for a Body Weight Lower Body WorkoutThe squat is very useful for working the legs and butt, and there are multiple variations for all levels of fitness. In this article, learn some of those.
-
Work Your Way from 0 to 100 Pushups Step-By-StepEven if you can't do a single pushup right now, with a gradual workout plan, you'll be able to do 100.
-
Tabata Protocol and a Full Body Workout CycleThe Tabata protocol is an intense form of interval training that pushes you to your limits, and burns fat like nothing else. This two-week cycle of Tabata workouts will rotate through every major muscle group.
-
Build a Home Fitness Center on a Budget, One Piece at a TimeWant to get fit, but on a tight budget? Here are a few ideas for equipment that will maximize your workouts.