T.C. Hana
T.C. Hana is a full-time freelance writer specializing in articles regarding health and wellness, business and finance, real estate and the automotive industry. Her real-world writing has touched the emotions of those seeking information to relevant issues. T.C. is currently working on a book regarding her battle with Thyroid disease and auto-immune illness. T.C. and her husband Richard live in the Dayton, Ohio area.
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- 6/16/2009
Education/Experience
Cumberland College- Psychology Major and Music Minor, University of Cincinnati-Psychology Major and Religious Studies Minor, University of Phoenix Online- Business Management and Administration/ MarketingInterests
Writing, Reading, Publishing, Pets, Health and Wellness, Fine Arts, Cratfs and Painting, Biographies, Memoirs, Poetry, Religion and Spiritualism, New AgeAffiliations
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Displaying Results 1 - 103 (of 103) for All Content
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Love EternalWritten in honor of the Shakespearean sonnet. -
Project Brooklyn HomeownerProject Brooklyn Homeowner is making waves, by turning renters into homeowners despite the economy. This is an interview I did with Mayer Dallal; see why they do it, and how they do it.
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The Magic in Mineral WaterWater is great for you, but those who like something more might need an alternative. Mineral water is good for you too, and it has that carbonation you love to help you get by.
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My Beloved Neti PotYou don't have to rely on sinus surgery anymore; at least I didn't all because of this little neti pot.
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Fighting Belly FatLosing belly fat and weight loss are two different ideas. While it is frustrating, you might have to give up some things you love.
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Natural Energy Boost with FoodEnergy is much needed by moms so when on the go what can you eat to keep your energy levels up? Here are some foods that travel well.
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Natural Sore Throat ReliefSore throats can make you feel awful, but there are some natural remedies that can save the day and help you recover fast.
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The Chasteberry and Organic Raspberry Leaf Treatment for Uterine FibroidsUterine fibroids are painful, but there may be alternatives to surgical procedures. The use of Chasteberry and Organic Raspberry Leaf tea is being used across the country to help shrink and relieve fibroids.
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Women's Struggle to Combat Period SymptomsWomen can suffer from horrible menstrual cramps and more, so finding something to help ease the pain is urgent. There are some natural things each woman can do to make it more tolerable each month.
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Balancing Estrogen NaturallyMany women struggle with having too much estrogen. What happens when the medicines don't work?
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Defining Metabolic SyndromeMetabolic Syndrome is still a relatively new term, and it's important that you become familiar with what it is. It's a combination of symptoms that could lead to poor health and even death.
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The Pain of Carpal Tunnel SyndromeCarpal Tunnel syndrome is painful, and it can be determined by doing some simple tests. Surgery can be done, but there may be some other options available to you.
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Talking About Aagenaes SyndromeAagenaes Syndrome can also be known as "Blueberry Muffin Baby" syndrome. This condition isn't very common, but needs to be identified quickly, especially when identified in newborns.
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The Facts on Adrenal FatigueEver feel like you can't get up? What about making it through your day? You might be suffering from adrenal fatigue, and here are some facts about this condition to help you along the way.
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The Miracle of HydrastisHydrastis is one of the best kept secrets for those suffering from allergies and sinus problems. Using hydrastis can be very helpful, and here is a little information about what it could do for you.
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Vitamin D and the FluThe flu vaccine is all the rage, and of course many are interested because no one wants to be sick. Vitamin D may be the answer, and here are some interesting facts about Vitamin D to help you understand why.
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The Benefits of JuicingJuicing is one of nature's best kept secrets, but buying a juicer that works for you is also important before you start. Here is some information on what I use, and why it's beneficial.
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How I Purchased a Car Without Going into DebtBuying a car isn't pleasant for most people, but the money you sink into it can be painful. Doing some planning in advance can help you spend less overall, and keep you out of debt. -
Clomid DreamsTrying to conceive can be frustrating, especially when everyone has an answer for you. Learning more about yourself and having a good doctor can make the process a lot easier. Here is my personal story, and the journey I am on using Clomid.
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The Apple TrickApples are extremely beneficial when it comes to weight loss and increasing your fiber intake. Here are a few tricks with apples that work well for water retention and weight loss.
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The Facts on Viral ArthritisViral arthritis is a condition that is caused by a viral infection, and may be difficult to detect. Here is some helpful information on what it is, and how it gets treated.
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The Truth About Psoriatic ArthritisPsoriatic arthritis is something that is being studied still, and those who suffer may get very frustrated until they get treatment that works. Here is some insight to a little known form of arthritis, and how to identify it.
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The Benefits of Using IodineThe lack of Iodine can be detrimental to your health, but it can also hurt you when you have too much. Here are some symptoms to look for when it comes to Iodine deficiency.
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The Facts on HypertensionHypertension can be a silent killer, and more than 74.5 million people age 20 or older are in the running to suffer from it. Here are some basic details on what to look for, and what your doctor may have to say.
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The Basics of the HCG DietThe HCG diet is very controversial, but has helped thousands including myself. Here are some basics on the diet and how it works.
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Top Wine Bars in Dayton, OhioGreat wine is worth the search, and for me it's all about the reds. Here are some great places to taste wine in Dayton, Ohio, and the gems I found there.
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Five Superior Wedding Photographers in CincinnatiChoosing a wedding photographer in Cincinnati can be easy. Here are five photographers I love that are all available now!
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Mr. Henry MorrisHenry Morris was one of the greatest teachers and coaches I ever encountered. He taught everyone so much, but he also would push people into greatness. Here is a little glimpse of what I learned from him.
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What Questions to Ask and What to Avoid When Buying a New VehicleBuying a car hasn't been the number one priority on anyone's list, but having a car can make getting around a lot easier. Here are some tips on what you can do, and things you can look for to make buying a car easier on yourself.
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The Benefits of FastingFasting is not just a religious practice and it can offer some extremely healthful benefits. Here are the details on fasting and how it works.
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Protecting Your Immune System During Cold and Flu SeasonYou can learn more about what natural treatments will do for you but it does take time. Natural supplmentation can be helpful for the immune system, and here is what worked for me.
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O is for OsteoarthritisOsteoarthritis is usually misunderstood for those who are in their mid-thirties like myself. Knowing what it is and what you feel is critical to know the difference.
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How Increasing Water Intake Can Help YouDehydration is a key factor in muscle and joint pain, and can trigger problems in those who are diabetic. Everyone needs water, and here are the basics on how much you need.
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The Epsom Salt SolutionEpsom Salts get so little exposure for their benefits. They are cheap and easy to find, so why not use them more often when you have pain? It might be worth a try.
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The Benefits of Ginger TeaGinger comes in many forms, but Ginger tea has become very popular for the digestive system. Here are some basic facts and benefits to using Ginger in your diet today.
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Natural Help for Battling Yeast OvergrowthMany women suffer from a horrible yeast overgrowth known as a "yeast infection", but yeast can grow in anyone's intestinal tract too. Here are some tips on how to battle it naturally along with other treatments.
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ANA Testing and Rheumatic DiseaseANA testing is a simple blood test that could help pinpoint a flammatory process in the body like Lupus or even Rheumatoid Arthritis. Here is what to look for and what your doctor will do.
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The Magic of Spanish Black RadishSpanish Black Radish isn't popular in the U.S., but what it did for me was amazing, so I had to share it.
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Sneaky Uterine FibroidsUterine fibroids plague many women, that are left frustrated and feeling helpless. Early investigation is smart, and don't let anyone tell you otherwise.
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The Many Causes of ConstipationThere are many causes of constipation, but many aren't familiar with them. It isn't just a lack of fiber in some cases. Here are some other causes, and what you should do.
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Ibuprofen and Peptic UlcersIn trying to tame my back pain, I ended up taking too much Motrin, which is Ibuprofen. In the end, a heartburn that wouldn't quit landed me in a situation where I made a bold discovery about this mild painkiller.
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The Sinus Pain from HellSinusitis affects millions of Americans every year, and for many of us it's a chronic problem. How do we get relief without buying stock in Sudafed? Here are some great tricks to get relief!
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Supplements that Can Boost the Immune SystemGrave's Disease can take the life out of you, and leave you misunderstood amongst your peers. Feeling bad is enough for you, so learning how to ease the symptoms is helpful.
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The Irritation in Irritable Bowel SyndromeIrritable bowel syndrome affects millions of Americans each year, and many times the syndrome is related to a stressful event. There are some small ways you can help yourself overcome it.
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The Cantankerous Keloid ScarKeloid scars can be very annoying, and they just don't know when to quit. They burn, they itch, and they get red. What makes them go away?
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My Trial with Mass Doses of Vitamin AWhile suffering from pneumonia last year, I was introduced to the healing power of Vitamin A. I never knew that it was beneficial to the immune system, and here is what I found out.
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The 5-HTP MiracleThere has been much speculation over 5-HTP and whether or not it is beneficial to those who suffer with depression. I tried it for myself, and this is what I discovered. -
The Link Between Diabetes and StrokesHigh blood sugar can be damaging to anyone, but those who have been diagnosed with diabetes are headed for disaster with continued episodes of fluctuating blood sugar. Here is why.
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Why Your Emotional Health is so ImportantGood emotional health is so important, and affects everything in your world. Here is some insight into what you can try to help you on your way to better emotional health.
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Pet Therapy for Senior CitizensMany seniors live alone, or have family that live out of state so they are left with nothing to talk about. Having a pet around can lift their mood, and perhaps give them something to talk about after all. -
Chronic Fatigue Syndrome and What You Can DoChronic fatigue syndrome is a big deal. How can you overcome it? Here are a few tips to help you on your way.
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The Gallbladder and Dry BileInvestigate for yourself before you have gallbladder surgery, and here is why.
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Get a Natural Boost to Your MetabolismNaturally boosting your metabolism in a simple way can help you eliminate coffee from your diet. Getting used to this takes time, but here are the benefits you can get from hot lemon water.
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Are Your Predisposed to High Blood Pressure?So many Americans are suffering from high blood pressure. It forces us to consider as to whether or not it is something we have inherited or if it's a result of our charming personality. Take a look.
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The Types of Anesthesia and When They Are UsedAnesthesia is the means by which doctors help you sleep or relax while doing a procedure for you. How many types are there, and when do they use them? Let's take a look!
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Laparoscopy and What it Means for YouLaparoscopy has been a life saver for many, with less invasive methods and faster recovery periods, it is now the way to have surgery.
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Are You Crippled by Anxiety?Anxiety is not fun to live with, and when the attacks come you feel trapped an alone. Here is just a small portion of what happened to me, and how I overcame it.
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The No Sugar and No Starches PlanWeight loss is the number one goal of the country as a whole, and it's no secret. What is a secret are the natural ways to battle obesity with food. Here are a few simple rules.
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The AIDs Epidemic Around the WorldAIDs is a horrible disease that beings with the HIV virus. Africa is struggling, but some other countries are moving to the forefront on this. What is happening now to help those who suffer?
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Sensational Sunscreen and the Protection it ProvidesSunscreen in undervalued, and with the summer season coming up, it's critical that everyone has the proper protection sustain healthy skin, so here are the best of the best in sunscreen.
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Early Detection of Skin Cancer and What to Look ForIt is critical that skin cancer is detected early so that it doesn't turn into something more. Here are some tips on what to look for and what to do.
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What Mayer Dallal Wants You to Know About the Mortgage IndustryIn an interview with Mayer Dallal, a mortgage banker from Los Angeles I got a stunning account of one man's desire to see the economy change from the inside out. From the heart of a mortgage banker to the people, this is what he had to say.
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10 Important Things Everyone Should Know About Skin CancerThere are three main types of skin cancer, but educating yourself can mean a lot so you can take steps to prevent it. Here are 10 things everyone needs to know to help heal it or avoid it altogether.
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The Dangers in Our Environment and Their Affect on Our HealthThe environment we live in surrounds our being, and every part of it we take in is critical to our health. Food, air pollution and exhaust fumes are all a part of the challenges we face.
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You and Breast Cancer: What Every Woman Needs to KnowBreast cancer is the most cancer found in women today, and is the second highest cause of cancer deaths in women. What can we do? Start educating yourself now so you aren't left in the dark.
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Fibromyalgia the Silent EnemyFibromylagia is something that few people can relate to. For years I sought desperately for answers only to be left with frustration Here is my story.
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Wedding Cakes with a Victorian VenueI have never been to a Victorian themed wedding, but in helping a friend plan her Victorian reception I found some pleasant surprises. Here are some great Victorian cake designs I found.
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Do it Victorian Style for Your Wedding Reception TablesGetting married is an exciting time, but with all the planning the bride is always grateful for some quick tips on decorating the reception hall. Here are a few ideas for Victorian style for your tables. -
Books I Want to See on the Big ScreenI love to read, but as a lover of the detail in a good book I am often disappointed when I see the movie. A great book helps me feel like I am right there, so if done right, these are the three I would want to see as a movie.
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My Top Picks for a Romantic Dinner Out in Cincinnati, OhioCincinnati is my hometown, and I am proud to say that over the years I have been to some very romantic dinners out. These places make the grade in romantic, but the food is great too.
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The Top 10 Models in the History of Subaru Motor CorporationAfter working for a dealership that sold Subarus, I had to do this article. I think my next car will definitely be a Subaru. Here are the top ten models they have made over the years and the reason to buy them.
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My Top Breakfast Picks from the Greater Cincinnati and Dayton, Ohio AreasYour mother probably told you that the most important meal of the day is breakfast. I always try to get the most from breakfast with protein and fresh fruit, but sometimes I get carried away with these places.
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Make Your Air Conditioner Last LongerAn air conditioning unit can be a large expenditure, but there are ways to maximize the life of your unit so you won't have to worry. Let that baby run for years with these tips.
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My Top 3 Microbrews in OhioWhen it comes to the adult beverage, I prefer wine. However, I wouldn't outlaw the beer as something I enjoy. Here are my favorite microbrews in Ohio that are big on taste.
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Top 3 Bars in Dayton, OhioHow do you define the best bar in town? I don't care where I go it's service first, then I want a flavorful drink, and fast! Here are our top three picks in Dayton, Ohio.
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Depression: A Long, Hard BattleIf you have feelings of sadness that you can't seem to shake, or you have a never ending stream of tears, I have some insight for you. You don't have to fight depression alone.
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Abalone or Paua Shell? Either Way It's a Must-Have AccessoryThere is one accessory that I cannot live without, and that is Abalone. Abalone looks great as jewelry no matter how you wear it. Here are my favorite finds, and where to get them.
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The Best Burgers in Our TownThe best burgers in town are not necessarily found at a chain restaurant. These independent burger joints in Dayton, Ohio make my A list.
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Detox Diets and What the FDA Doesn't Want You to KnowDetox gets a bad rap because there are some bad programs on the market. Crash diets and programs that promise to deliver cleansing in a short period of time won't work. Cleansing your body down to the cellular level takes time and it's a way of life.
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Your Curves in the Sexiest Summer DressesHaving curves shouldn't be a curse for any woman, but most of us gals just get super self-concious. Curves are beautiful, and give your body character. So, since you have them already why not find a way to show them off?
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Weekend Getaways and Retreats for Couples and FamiliesIf you live in the tri-state area of Ohio, Kentucky and Indiana these are some great weekend getaways and special retreats for romantic encounters, or for the family.
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Great First Dates in Cincinnati!First dates are always up for discussion; where to go, what to do, and what not to do. Here are some great first dates that we got wind of from some friends and co-workers.
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Ohio's Top Coffee ShopsIf you're like me, you are just hoping that other more independently owned coffee shops will pop up. I like Starbucks, but I really like the earthy, more personal environment that some independent coffee shops create.
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Amazing Feline FactsCats were worshipped for centuries by the Egyptians, and judging by the cat's behavior they have not forgotten this. Aside from a cat's grace and regal posture, there are some pretty amazing feline facts you should know.
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Botanical Gardens in Dayton, OhioThe Ohio Valley has a few secret spots of botanical beauty that we never knew existed. These gardens are just a few of the discoveries we made when my husband and I moved to Dayton, Ohio.
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Great Wedding Catering Options in CincinnatiLooking for catering for your special day? Look no further, you will find some great suggestions for you big day right here.
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Failed Promises from the Ohio Governor's HouseIn August 2009, Governor Strickland awarded the Ohio state contract for paternity testing to a North Carolina company.
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Dr. Fick, the Orthopedic Chiropractor of CincinnatiIf you have suffered from high stress levels, neck, back, shoulder or knee pain stop by and see Dr. Fick. What you will find here is more than just a chiropractor, Dr. Fick is a healing doctor. -
How Chiropractic, Herbs and Acupunture Changed My LifeFor years I have suffered from the throes of depression, joint pain and low back pain. Here is what I found when I decided to dig for information on my own.
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Diabetes and DementiaDiabetes has been known to slow the healing process of many conditions, but it can also cause new problems to arise. Dementia is now evident in many patients with severe low blood sugar, and severe high blood sugar.
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Best Ohio Wines in 2009The best wines don't have to come from France, or any other country. They may be found right in your hometown state of Ohio.
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Cut 200 Calories a DayThere is no magic "calorie cutter" pill, but you can make small adjustments to your diet for a good start.
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The Autumnal EquinoxThe most beautiful sight in fall, is a colorful spinning leaf.
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Fall Hiking TipsFall is the best time all around to enjoy a hike in the woods, especially in the Midwest. It's less humid and is a great way to get in shape. -
Fall Workout TipsWorking out in the fall can be great, especially if you like the outdoors. Get out of the gym and onto the trails at your favorite park.
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Healthy Back to School LunchesIt is no secret that juvenile diabetes is at an all time high. If children are accustomed to eating a certain way from the time they are young, they are more likely to stick to it as they get older.
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Low Labor Appetizers for Labor DayLabor Day is a day to celebrate no Labor! So, why slave over the food? This is a low cost spin on a traditional favorite.
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Keeping Your Employees Healthy and WealthyCompanies want to know what they need to do to keep their employees motivated and reliable. Feeling good comes first then production.
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Dog DaysMan's best friend and fond memories recalling the past with a loyal pet.
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Success in FitnessFitness isn't rocket science. You can keep it simple, and change up your daily routine while increasing your level of fitness.
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Jackson HoleTommy Jones plays a prank on his childhood buddies at the local swimming hole.
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Ten Things You Should Never Do to Lose WeightDieting has been a hot topic since time began. Many have tried fad diets only to fail time and again. Here are ten ways not to lose weight, and keep gaining it back!
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When the Tough Get Going, the Tough Get Their GoldWith the economic downturn in Dayton, Ohio, families have turned to their sentimental items for recession relief.