Jennifer Andrews
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Displaying Results 1 - 4 (of 4) for All Content
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Review: The Biggest Loser Weight Loss Yoga DVDThe Biggest Loser Weight Loss Yoga DVD offers exercise routines to increase fat-burn and sculpt lean muscle.
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Yoga for Runners: Getting StartedBoth yoga and running share the athletics components of endurance, strength, flexibility and a need for mental attention. An increasing number of runners are welcoming a yoga practice into their training.
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Time-Saving Tips for Quick and Healthy Meal Planning!This article provides quick, easy and practical tips on how to save time in the kitchen when preparing weekday lunches and dinners.
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Healthy, Low-Calorie / Carb Vegetable Substitutions for PastaThere are nutritious and tasty alternatives to pasta for the health-conscious. In particular, spaghetti squash and zucchini make delightful alternatives, and are low-calorie/carbohydrate!