Alan Wortman

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  • Why Vitamin B12 Must Be Part of Your Diet
    This article describes the importance of Vitamin B12 to the body's metabolism and overall feeling of well-being and also describes symptoms of deficiency of Vitamin B12.
  • Why Vitamin B3 Must Be Part of Your Diet
    This article describes the benefits of supplementing with Vitamin B3 also known as Niacin and also describes the illnesses a deficiency in this vitamin may cause.
  • Why Vitamin B6 Must Be Part of Your Diet
    Vitamin B6 is a nutrient that the body needs on a daily basis and this article will describe why you need this vitamin and what functions it performs in the body to keep you healthy.
  • Why Vitamin B1 Must Be Part of Your Diet
    Vitamin B1 is a nutrient that the body needs on a daily basis and this article will describe why you need this vitamin and what functions it performs in the body to keep you healthy.

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