Garro
I was born in Ireland, spent my twenties in England, and now live in Thailand. I work as a freelance writer, but I'm also a qualified nurse. I have one book published and another one due for release next year.
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- Contributor since
- 7/10/2009
Education/Experience
Degree in Nursing Studies & Post Graduate Certificate in Education
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Should You Choose Gastric Bypass Surgery for Weight Loss?An increasing number of obese people are choosing gastric bypass surgery. This bariatric procedure can have good results. -
How to Recognize the Symptoms of Depression in ChildrenIt is important to recognize the symptoms of depression in kids so that help can be provided early; childhood depression can cause permanent damage to mental health if left untreated. -
Does the Vegetarian Diet Lead to a Low Sex DriveLack of sex drive might be one risk of a vegetarian diet. This can usually be avoided by taking care to eat a balanced vegetarian diet. -
The Health Benefits of Tiger BalmTiger Balm is a traditional remedy popular in Asia and used to treat everything from arthritis to colds and flu. -
What Are the Symptoms of Dementia and How is it DiagnosedDementia symptoms can vary depending on the cause; a decline in mental abilities will always be involved -
Choosing a Doctor You like Can Be Important for Your HealthHere is something to consider when choosing a doctor; rudeness between health professionals may be putting your life at risk.
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How to Deal with Jealousy Before it Destroys Your RelationshipPeople who feel jealous can ruin their chances of having a healthy relationship. A little bit of jealousy is normal, but too much is very destructive. -
The Symptoms of Whopping Cough and How to Deal with ThemThe symptoms of pertussis (whooping cough) can affect children and adults. It is highly infectious and can lead to serious complications. -
Does Being Overweight Lead to Sexual Health Problems for Men?Sexual health can be an important part of life that can be negatively impacted by being overweight. Loss of libido and erectile dysfunction can be caused by obesity.
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Link Found Between Passive Smoking and Mental Health ProblemsResearch has linked passive smoking and mental health problems. This means that breathing in second hand smoke could cause psychological problems as well as damaging physical health.
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Study Links Brushing Teeth with Heart DiseaseEvidence has been found that links brushing teeth with heart disease. Failure to brush your teeth twice a day could increase your risk of heart attack.
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What is Laparoscopic Surgery?An increasing number of operations are now performed using laparoscopic surgery. There are many benefits associated with minimally invasive surgery. -
Should Ireland Send Addicts to Thailand?A recent article in the Irish Herald newspaper referred to some of my ideas about sending Irish addicts for treatment in Thailand. I would just like to expand on some of the issues raised in order to give a fuller explanation of my views.
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Mindfulness Addiction Cure?Mindfulness has been something that has helped me during my addiction and in recovery. Is the mindfulness addiction cure a reality?
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Thamkrabok Temple Detox LinksThailand is a long way to go for a cure for addiction so it is worth finding out as much as you can beforehand. Here are a few links that will help you decide if Wat Thamkrabok is a good choice for you. -
Dead Drunk After Three YearsIt has been almost three years since I first began writing my account of addiction and about my time spent in Thamkrabok temple detox. So much has happened during that time, and my life has changed in so many ways. -
The Vomiting Ceremony of Wat ThamkrabokWat Thamkrabok is famous for its vomiting ceremony. In fact when the treatment facility is mentioned in the western media it is usually this that gets the most attention. -
Dangers of Night Shift WorkThere will always be the need for people to work on the nightshift. There may however be negative health consequences for those who work at night. -
The Papaya Cancer Cure; Possible Health Benefits of PapayaPapaya is viewed as having many possible health benefits. The papaya cancer cure is one of the latest claims for the fruit. -
Spiritual Enlightenment; The Damndest Thing by Jed McKenna - Book ReviewJed McKenna is not like your usual enlightened guru; he does not claim to be any type of higher being or to even be holy. He just claims to have realized some truths about the reality of the universe. -
Just Giving Up Drinking Alcohol May Not Be EnoughLife after alcohol can be disappointing if all people do is put down the drink. Just giving up drinking alcohol is often not enough.
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A Dream Come True - Dead Drunk Will Hit Bookstores SoonThis Monday I have meeting with my publicist; less than four years ago I couldn't get out of bed without a couple of beers and would regularly shit my pants in public
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Impotence and Heart Attacks; Why Inability to Get an Erection Could Mean Cardiac ProblemsThere now seems to be quite a bit of evidence suggesting that persistent erectile problems could signify narrowing of the arteries leading to heart attack.
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How to Develop the Motivation to Quit AddictionThe reason why turning a wish to leave addiction into a reality is so difficult is due to a type of mental ambivalence.
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Tips for How to Recognize Stress Symptoms so that You Can Prevent BurnoutIf you want to prevent burnout then you need to recognize stress symptoms. Many people fail to realize that they are suffering from stress until things become serious.
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Recognizing the Symptoms of Japanese EncephalitisRecognizing the symptoms of Japanese Encephalitis is important because of the risk that it could lead to severe problems.
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The Reasons Why Eating Slowly Can Help You Lose Weight and How to Stop Eating FastIf you want to lose weight then eating slowly may be the answer. Here are some tips for how to eat slowly.
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The Benefits of Mantra; Evidence that it Can Help Individuals Cope with StressThe benefits of Mantra have been recognized for centuries but it is only recently that scientific evidence is available to support these claims.
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Five Tips for Common Cold PreventionCommon colds can often be prevented. Following a few simple rules is often enough to avoid this type of illness.
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An Introduction to Takraw; The Kick Volleyball Game Popular in Thailand and Southeast AsiaAt first glance Sepak Takraw just looks like volleyball but instead of using your hands you only use your feet.
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Buddhism Can Help Tiger Woods Deal with His Sexual AddictionTiger Woods has decided that he will go back to his Buddhist roots in order to get help with his sexual addiction.
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Caffeine Withdrawal Symptoms that May Occur During a Coffee DetoxNeeding to deal with caffeine withdrawal symptoms can weaken the decision to quit. Knowing what to expect with coffee detox can help.
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Yantra Tattooing and Other Magical Tattoos in ThailandMagical tattoos in Thailand are very popular because they are believed to provide the wearer with special protective powers. Invisible tattoos are now the most popular form of Yantra
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The Health Benefits of Bananas and How Eating This Fruit May Calm You DownThere are many claimed health benefits of bananas but what is the truth behind this boomerang shaped fruit.
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Imaginosity is One of the Great Things to Do with Children in DublinImagninosity Sandyford is a great find for those parents looking for great things to do with Children in Dublin
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How Long Should I Meditate?The question of how long should I mediate has always bothered me. When you ask people there is no consensus but this is what I have found.
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How to Use Music to Treat DepressionResearch seems to indicate a link between music and depression. It may be possible use music to treat depression
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Can Eating Chocolate Reduce Stroke Risk? Can Having a Sweet Tooth Lower the Risk of Cardiovascular Accidents?Cardiovascular accidents are seen as a leading cause of death and a drain on health care resources. If eating chocolate can reduce stroke risk it is worth investigating.
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How to Cope with a Caffeine Overdose and Recognizing Caffeine Overdose SymptomsCaffeine overdose symptoms can be severe. It is important to know how to cope with a caffeine overdose.
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The Right to Believe and the Importance of DoubtThe issue of the right to believe is something I frequently think about. Should I have the right to believe in whatever I want?
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UK Study Suggests There is No G Spot and that This Erogenous Zone May Be a MythDoubt cast on the existence of this famous erogenous zone. Maybe there really is no G spot.
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Are You an Alcoholic? How to Tell If You Have a Drink ProblemA drink problem can make life unbearable for you and for those in your immediate vicinity. Deciding if you are an alcoholic can be an important first step to recovery from alcohol addiction.
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Telling the Difference Between Osteoporosis and OsteopeniaOsteoporosis and osteopenia are two words that are often mistakenly used interchangeable. Misunderstanding the difference between osteopenia and osteoporosis can cause a lot of unnecessary stress and worry.
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Too Much Internet Use May Cause Depression; A UK Study Finds Link Between the Internet and DepressionThere is now evidence that has found a link between the internet and depression. UK psychologists warn that excessive internet may cause depression.
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The Reasons Why Prolonged Sitting Could Kill You and How to Avoid the Health Dangers of Sitting Too MuchProlonged sitting has been associated with many health risks. If we want to avoid the dangers of sitting we need to take action.
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Dealing with Thai Culture; The Importance of Respecting DifferencesIf you intend to live in Thailand then it is important to respect the local culture. Most people are prejudiced by the world view they grew up with and this can cause problems.
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Alcoholism and Depression; Which Comes First?Alcoholism and depression often go hand in hand; If not tackled properly depression can make life in recovery unbearable.
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Freelance Writing Scams - Dealing with People Who Just Won't PayI have only been working as a writer full-time for about three months now and I've already fallen for freelance writing scams twice.
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German Tourist Murdered in Thailand Because He Honked His HornA 66 year old German tourist was murdered in Phuket last night. Violence in Thailand is a reality that many of us ignore.
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Dangers of Too Much Salt and Why a Little Salt is Good for YouA little salt is necessary for health, but too much salt can cause problems
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Why Worry About MRSA? What You Should Know About MRSA Infections and TreatmentMRSA infection is the cause of huge concern in hospitals around the globe. Here we will discuss why there is so much concern and examine how MRSA is treated.
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Positive Thinking and Cancer; Report Suggests There is No Benefit from Thinking PositivelyThe relationship between positive thinking and cancer might not be as clear cut as many of us think. Research suggests taking a positive approach does not increase life expectancy.
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How to Tell If Your Boss is a PsychopathKnowing how to tell if your boss is a psychopath is no joke. These are people who can make your life hell and they are more common than you think.
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Seven Tips to Avoid Health Problems in ThailandHealth problems can completely ruin a holiday. Here are seven tips to help you avoid health problems in Thailand.
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Understanding Dry Drunk Syndrome and How to Deal with Dry Drunk SymptomsThe term dry drunk syndrome can seem a bit confusing; after all if someone isn't drinking how can they possibly be a drunk?
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Why Does Irish Immigration Service Make My Thai Wife Feel so Unwelcome?Every year thousands of Irish people arrive in Thailand to enjoy a bit of time relaxing in a tropical paradise. Most of these will be given a visa upon arrival with no questions asked.
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Smokers May Be Able to Reduce Lung Cancer Risk by Drinking Green TeaLung cancer is a nasty disease that kills over a million people worldwide every year. New research suggests that drinking green tea may reduce lung cancer risk.
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10 Easy Ways to Improve Your Health Without Really TryingI always find it easier to do things then not do things. Here are 10 easy ways to improve your health.
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6 Tips for How to Quit CoffeeHere are some tips for how to quit coffee. If you have decided that the time is right to end your addiction to caffeine then just read on.
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How to Deal with Alcoholic Neuropathy SymptomsAlcoholic neuropathy symptoms are a real risk for those of us who have abused alcohol over a number of years. Permanent damage is inflicted on nerves and it is this that causes the symptoms of alcoholic neuropathy.
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Mood Enhancing Foods and Using Diet to Help DepressionIt is not hard for me to believe that there are mood enhancing foods. I have often noticed how eating the wrong thing can make me feel sluggish and a bit down.
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How to Prevent Prostate Problems and Recognizing Enlarged Prostate SymptomsEnlarged prostate symptoms can be really unpleasant. It is important that we do all we can to prevent prostate problems from occurring in the first place
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Finding a Vet in ThailandProblems can arise when looking for a vet in Thailand. If you pick the wrong one it could damage your pet's health.
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Fox News Anchorman Brit Hume Claims that Tiger Woods Can Be Saved If He Leaves Buddhism and Becomes a ChristianImagine my surprise when I turned on my television to find the top United States news show denouncing Buddhism.
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The Reason for the Thai Spirit House and How to Keep Ghosts HappyPeople who have visited Thailand will almost certainly have seen the Thai spirit house
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Ways to Quit Alcohol; Getting the Motivation to Stop DrinkingGetting the motivation to stop drinking is half the battle. Here are some ways to quit alcohol and increase your motivation.
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Is Irish Anti-blasphemy Law Such a Bad Thing?When I first heard about the Irish anti-blasphemy law my first reaction was that was a terrible backward step.
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Resolutions for a New YearI love New Year; I always have. For many years it was a time of relief; I would have a whole new year ahead of me that I hadn't messed up yet.
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Dangers of Lack of Sleep; Why it is Important to Deal with InsomniaMost of us have to deal with insomnia now and again. This is something we need sort out quickly because of the dangers of lack of sleep.
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Dealing with Toddler Food Refusal; What to Do when Your Child is a Fussy EaterToddler food refusal can be a huge cause for concern. My son is a very fussy eater and here is what I have learned about how to manage a food refusal in a toddler.
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Street Retreats; The Inside Scoop on This New Form of Homeless Spiritual RetreatI only heard about street retreats recently, but I'm already an advocate. This is the latest form of spiritual retreat and apparently has nothing to do with the recent economic woes.
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A Trip to Hell with a Bus Full of Thai Students - Part 3The next morning was another early start. We were beginning the day with exercise on the beach. The students arrived in dribs and drabs with many still wearing their pyjamas.
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The Arrogant Atheist; Why I Think Richard Dawkins Has Little to OfferLet me start by saying that I don't personally believe in any God or gods. On the other hand I am prepared to accept that my views could be wrong.
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A Trip to Hell with a Bus Full of Thai Students - Part 2A loud cheer greeted our arrival at the resort. The head of our department was there to welcome us and she was accompanied by some of the more eager students and teachers.
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A Trip into Hell with a Bus Full of Thai Students - Part 1At the end of last term my school arranged to have a Bi-lingual camp. This would involve three days staying at a beach resort in a beautiful part of Thailand - as soon as the idea was suggested I began to dread it.
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Healthy Smile; The Benefits of Smiling and How it Can Make You Live Longer and BetterStudies have shown that there are definite mental and physical benefits of smiling. It is claimed that not only will a healthy smile make life easier to deal with, but it could even mean that you live longer.
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Thailand Miss Jumbo Queen is Announced for 2009; Winner Weighed in at 110 KilogramsThis year's Thailand Miss Jumbo Queen 2009 was won by Tarnrarin Chansawang . Thailand is well known for its beautiful women, but this contest is only for those beautiful females who are over 80 kilograms.
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Is it Really so Bad to Spoil Your Child; What is Wrong with Spoiled Children?I was brought up to believe that spoiled children are almost in the same category as neglected children. Is it really so bad to spoil your child?
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Christmas in Thailand; Celebrating Christmas Day in ThailandThis will be my seventh Christmas in Thailand. I have become used to celebrating Christmas day in Thailand; or to be more honest I have become used to not celebrating it.
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Recovery Health; The Mental Health Benefit of Sober FitnessI have learnt that feeling physically out of shape is not a good way to be in recovery. Health and fitness are two things that have become increasing important to me since getting sober.
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Lack of Sleep Causes Diabetes; Link Found Between Type Two Diabetes and InsomniaResearch is providing evidence that lack of sleep causes diabetes. Link now found between type two diabetes and insomnia
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Are You an Alcoholic? How to Decide If You Have a Drinking ProblemAre you an alcoholic? The word alcoholic is a very loaded word. I tend not to use it too much and prefer instead to refer to myself as an ex-drunk
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Wang Kan Lueang Waterfall; Things to Do in Lopburi ThailandI have lived in Lopburi with my family for almost two years, but hadn't even heard of Wang Kan Lueang Waterfall
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The Five Health Benefits of CoffeeThere are quite a few health benefits of coffee. Here are just five more reasons why it is good to drink this often maligned beverage.
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Thai Bar Girls Steal from Randy Drunk TouristsThere seems to be a rise in the reports of drunk tourists having their money and valuables stolen by Thai bar girls.
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Coffee Lowers Prostate Cancer RiskAccording to new research it seems that drinking coffee lowers prostate cancer risk
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Lose Weight with Tai ChiIt is possible to lose weight with Tai Chi. You are probably thinking how could this possibly work?
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What Type of Persons Will Become a Successful Freelancer?Here is what I've found about the characteristics of those who become a successful freelancer
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Spontaneous Holidays in ThailandSome people like to plan every moment of their holiday; if you happen to be bringing these plans to Thailand you are likely in for a torturous time.
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How to Deal with a Drunk in Your LifeI've never really had to deal with a drunk in my life; it was always me who was the drunk. This is what makes it so difficult for me; it's so personal.
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The Best Markets in BangkokThere are some great markets in Bangkok where you can pick up almost anything. Here are just a few of the best markets in Bangkok
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Where is the Best Shopping Center in Bangkok?Deciding on the best shopping center in Bangkok is not going to be easy. When it comes to purchasing goods there really is a lot available in Bangkok
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Is Topiramate the Wonder Cure for Addiction? I Do Not Think SoThere is a lot of excitement over the last few years over a drug called Topiramate and the hope that this wonder drug will cure addiction for once and for all.
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Yaa Baa Addiction in ThailandYaa Baa addiction remains a problem in Thailand despite all previous attempts to eradicate the drug.
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How to Tell If Your Child is HyperactiveHyperactivity is often associated with Attention-Deficit Hyperactivity Disorder (ADHD) but this is not the only cause of the condition
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What is Borderline Personality?People with borderline personality have a serious mental health problem that can be life threatening because of the risk of suicide.
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Is Pattaya Sin City?Pattaya is often referred to as sin city. How much truth is there in this description?
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Great Things to Do in PhitsanulokHere are some of the best things to do in Phitsanulok. This is an area of Thailand that is worth visiting if you have the time.
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Art Can Save Drunks and AddictsIt is my view that one reason people turn to addiction is that they can't cope with thier feelings. Art is the best method for expressing feelings.
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Five Unusual Things to Do in ThailandHere are five unusual things to do in Thailand to put the fun back in your visits
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Things to Do in Thailand that Could Change Your LifeThere are always some interesting to do in Thailand in fact a visit here can really change your life. This Kingdom has a lot more to offer the tourist than hedonism and sun.
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Benefits of Learned Optimism and How it Can Make You Live LongerThe benefits of learned optimism are that it can add seven years to your life and make you happier; being optimistic is a skill you can learn.
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Is Sober Living Dull?Sober living is anything but dull. This can be difficult to accept when you are first considering sober recovery.
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Alcoholism and Dual DiagnosisAlcoholism and dual diagnosis is an important topic for people in recovery because failure to discover a dual diagnosis could cause a return to alcoholism.
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Health Benefits of MeditationI meditate regularly and can clearly see the health benefits of meditation in my own life. I am also interested in the scientific evidence that supports the use of this practice
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Chulalongkorn University Bangkok ThailandChulalongkorn University Bangkok is the most prestigious university in Thailand. Chulalongkorn University was established in march1917 by King Rama the sixth (King Vajiravudh).
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Six Common Questions About VertigoVertigo can be an unpleasant thing to deal with. Here are some of the most common questins asked about vertigo
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Why All the Fuss About 2012 Predictions?Year 2012 predictions are making a lot of people uneasy. Could 2012 Mayan predictions actually mean anything?
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The 5 Dangers of Alcohol AbuseThere are far more than just 5 dangers of alcohol abuse, but here are just five of the possible dangers that could occur due to due to abuse of alcohol
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Is Thailand Safe to Visit?If you have heard about some of the recent troubles in Thailand you may wonder is Thailand safe to visit. The answer to this will often depend on what you do while here.
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Welcome to the Suvarnabhumi Bangkok Airport Train LinkSuvarnabhumi Bangkok Airport Train Link is probably going to make a big difference to people arriving and leaving Thailand
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How to Deal with an Anal AbscessAn anal abscess is not only causes a lot of discomfort, but it can also lead to other problems if left untreated.
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SEO Basics; What is a Long Tail Search?Long tail search is something you often hear mentioned by SEO experts; but some of us are still confused about what a long tail search refers to.
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10,000 Hours to Expert?It is claimed in the book Outliers by Malcolm Gladwell that if you practice something for 10,000 hours you will reach expert level. Is this true?
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Future Park Rangsit, BangkokFuture Park Rangsit in Bangkok is one of the largest shopping centers in Asia. A great selection of shops means that this is one of the most popular shopping experiences in Thailand
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Things to Do in LopburiIf you are planning a trip to Lopburi then you might be looking for things to do. Here are some things to do in Lopburi.
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How to Learn Thai OnlineIf you want to learn Thai online you are in luck, because there are now plenty of resources available on the web.
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Famous Thai Monks; Ajahn JumnienAjahn Jumnien is a famous Thai meditation master; not only has he taught man monks and laypeople at his temple but has also travelled the world teaching meditation
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Is Addiction Hereditary and What Does This Mean for My Son?Is addiction hereditary? This is a big concern for me because I don't want my son to go through the hell of addiction
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Beginning My Freelance Writing CareerBeginning my freelance writer career was the achievement of my most cherished dream, and I worked hard to make it possible.
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The Problems with Cross Cultural Relationships; Marrying a ThaiThere can be problems associated with cross cultural relationships. Marrying a Thai isn't always plain sailing.
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How to Prevent Motion SicknessAnything that helps to prevent motion sickness is welcome by my family. Here are some motion sickness remedies
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Khao San Road Thailand; Gateway to South East AsiaThe Khao San Road is probably the most well known street among tourists to Thailand. The Khao San road is where many begin their journey into exotic South East Asia
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Sober Living and How to Enjoy Our Sober LifeSober living is all about trying new things and enjoying life. There is no need to worry about how you will fill your time in your sober life
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Science, the Secret You, and the BuddhaScience seems to be adding evidence to the Buddha's claim that there is no such a thing as a self
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How to Deal with Your Toddler VomitingDealing with a toddler throwing up is frightening. There are some things you can do to help you deal with your toddler vomiting
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Health Benefits of an Almost Vegan DietA vegan diet is believed to offers many health benefits. I am not quite ready to commit fully to veganism, but do like the idea of reducing the amount of dairy in my vegetarian diet.
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Why I Quit Teaching in ThailandThere are a few reasons why I quit teaching n Thailand, but the main one is that it is just time time for change.
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Travel to Vientiane Laos; My First Visit in Two YearsI haven't managed to travel to Vientiane for a while so it was nice to see the changes happening in the capital city of Laos
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Family Hotel Vientiane LaosFamily Hotel Vientiane Laos has some nice things going for it and worth considering if you are looking for something not too expensive in Vientiane.
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Dealing with Shyness in Addiction RecoveryDuring the early years we may find ourselves dealing with shyness in addiction recovery. There are things can do to help us deal with shyness.
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Relapse Prevention; Understanding Relapse and How to Prevent RelapseKnowing how to prevent relapse is a must for all people in recovery. Relapse prevention can stop a disastrous return to alcohol addiction or drug abuse.
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Calorie Restriction Diets; Can They Really Extend Your Life?Calorie restriction diets are claimed to have anti aging effects. This is why the calorie reduced diet is now been referred to as the longevity diet.
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Addiction and Stress; Dealing with Stress in RecoveryAddiction and stress are closely related. Mental stress can cause addiction and not dealing with it in recovery can lead to relapse.
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Buddhism in Thailand and What the Tourist Should KnowVisitors to Thailand are often intrigued by Buddhism in Thailand and more are learning about Buddhist beliefs and even doing meditation in Thailand.
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Febrile Seizures and How to Deal with ThemSeeing your child having a febrile seizure is frightening. Knowing the causes of febrile seizure and what to do about a febrile convulsion is important.
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Racism in Thailand; How Nick Griffin and the BNP Have Won Followers in ThailandRacism in Thailand does exist, but it can also be found among some ex-pats as well. These are people who would see the current popularity of Nick Griffin and the BNP as a welcome event.
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Mad or Bad; The Causes of AddictionThe causes of addiction are much disputed, but if we know what causes addiction we might be able to prevent it or stop ourselves from falling into that trap again.
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Dealing with Thai NeighborsLiving in Thailand means dealing with Thai neighbors. My Thai neighbors have always been friendly, but they do have different ideas about privacy
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Dangers of MSG (Mono-Sodium Glutamate)There are many claims about the dangers of MSG, but how serious are these reports.
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Glen Hansard, Falling Slowly, and My Two Year Old SonThe song falling slowly became famous because of the success of the film Once. This Glen Hansard song has also become my two-year old son's personal anthem.
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Dealing with Computer Back PainComputer back pain occurs when we spend too much time in front of the screen. There are things that will help with dealing with computer back pain
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Moving to Thailand; Now or LaterThe move to Thailand is a big decision. Deciding on moving to Thailand now or later can be a bit of a dilemma.
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The Health Benefits of Thai FoodThai food has many health benefits, but what exactly are the health benefits associated with Thai food.
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Dealing with Suicide and Suicidal ThoughtsDealing with suicide succesfully can mean escaping these feelings to live a wonderful life.
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The Importance of Living Your Dreams in SobrietyLiving your dreams in sobriety should not be just your goal; it is what you have earned.
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Addiction Treatment in ThailandAddiction treatment in Thailand is available; in fact there are quite a few really good drug and alcohol treatment options to be had.
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Things to Do on Koh Samui ThailandKoh Samui is one of the top tourist destinations in Thailand; this island has lots of things to see and do to make your holiday enjoyable.
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Sinsod; The Wedding Dowry in ThailandSinsod is a type of wedding dowry given to the bride's family in Thailand. Issues surrounding sinsod can cause confusion among westerners marrying Thai women
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Reaching an Alcoholic Bottom - You Don't Have to Reach Rock Bottom to Escape AddictionIt is commonly believed that alcoholics need to reach their alcoholic bottom before they can escape addiction; this can be a dangerous way of looking at things
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Is it Better to Visit a Thai Island or Travel to Northern Thailand?A Thai island or Northern Thailand both have a lot to offer. The choice about which to visit will depend on what you want from your holiday.
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Recovery from Addiction; Dealing with AngerDealing with anger is a problem for many people addicted to alcohol or drugs; it is important that we develop skills for dealing more constructively with this anger when we are in recovery.
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Thai Festivals; Khom Loy LanternsMany Thai festivals use Khom Loy lanterns as a means of
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Teaching Job in Thailand; How to Get Your First Job Teaching in ThailandA teaching job in Thailand can be lost if you don't approach the interview correcty. Here are some tips to make sure that you get your first job teaching in Thailand.
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Teach Yourself Thai; Is it Possible to Learn Thai Yourself Without a Teacher?If you would like to teach yourself Thai then you will need a good plan. There are many good online resources if you want to teach yourself Thai.
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Alcohol Detox Symptoms; Dealing with Withrawal Symptoms Safely During Alcohol DetoxAlcohol detox symptoms will occur if you have developed alcohol dependence. I experienced these withdrawal symptoms many times and here is how I managed alcohol detox.
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Wat Rampoeng; Vipisanna Meditation Retreat in ThailandWat Rampoeng is a Vipassana meditation retreat in Chiang Mai Thailand; the retreats can be 10 or 26 days long and are well worth while.
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Thai Villlage Life; Life in a Thai Village is Something that All Tourists Should ExperienceThe Thai village offers a different experience for those travelling to Thailand. It is highly recommended that any tourtist take the time to experience Thai village life.
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Buy Land in Thailand; If You Want to Buy Land in Thailand You May Be DisappointedIf you want to buy land in Thailand and you are a foreigner then you will likely be disappointed. You can't actually buy land in Thailand, but there are ways around this.
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Future Me; Sending Emails from Me Now to Me in the FutureFuture me is a website that is based on sending emails from me now to me in the future. This is a simple idea but surprisingly addictive.
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The Buddha Boy; What Happened to the Fifteen Year Old Ram Bahundar Bomjon that Many Believed to Be BuddhaThe Buddha boy was a fifteen year old called Ram Bahundar Bomjon who many people claimed was a recarnation of the Buddha. He meditated under a tree for a year and then disappeared.
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The Lopburi Monkey; Lopburi is the Best Place to Get Close to a Thailand MonkeyThe Lopburi monkey attracts many visitors to this small city; each year they even have a Lopburi monkey festival.
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Problem in Thailand; If You Are Arrested in Thailand There Are Things You Need to DoLegal problems in Thailand can quickly become serious if not handled correctly; here is what you should do if you are arrested in Thailand.
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Beat Your Addiction; How You Can Beat Alcohol and Other Drug AddictionIn order to beat your addiction there are certain steps you can take; these tips are a means for you to beat drug and alcohol addiction.
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Dance to Fitness; My Secret Aerobic Fitness ExerciseI have started to dance to fitness. At first I felt self-concious about this type of fitness exercise, but now I love to dance.
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Common Questions that People Ask About Teaching in ThailandAnyone considering moving to Thailand to work as a teacher will likely have a few questions. Here are the most common ones that I hear.
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The Pixies Made Me BraveThe Pixies provided much of the soundtrack for my entry into adulthood and beyond. They really were a great band.
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Dealing Succesfully with InsomniaInsomnia can be very disrupting to your life, but help can be found to help you deal with it.
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10 Ways for a Lousy ESL Teacher to Not Only Survive but Actually Prosper in ThailandEven a real crap teacher can do well in Thaialnd if they follow these simple steps.
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The Floods of ThailandFlooding is part of life here in Thailand during the rainy season. Sometimes it is just a bit annoying, but other times it becomes far more serious.
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Can Antabuse Cure Alcoholism?Antabuse is a drug which makes people extremely sensitive to alcohol. Could this be the cure for alcoholism?
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Bhutan is Teaching the World How to Be HappyGross National Happiness is a more holistic way of measuring how a country is performing. This measuring tool was created in Bhutan, but it is now influencing leaders around the world.
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How to Raise a Child to Feel Part of Two CulturesRaising my child to feel part of two cultures may not be easy, but it is something I feel determined to achieve.
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The 5 Dangers of Drinking Too Much CoffeeToo much coffee will cause damage to the human body; here are 5 dangers of overdoing it with the caffeine
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Double-pricing in ThailandDouble-pricing in Thailand is part of life for foreigners who live here.
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Why Do Thai People like to Eat Insects?Many Thai people just love to eat insects; why do they do it?
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Famous Thai Monks; Ajahn Mun Bhuridatta (มั่น ภูริทตฺโต)Ajahn Mun was one of the founders of the Thai forest monk tradition. He is well respected in Thailand and abroad.
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Parents' Day in ThailandToday was parents' day in Thailand; I always find this kind of thing a bit of a trial.
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5 Ways to Strengthen Your Recovery from Alcohol or Drug AddictionIt is important to keep our recovery from addiction strong; here are five ways to do this.
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How Cheaply Can You Live in Thailand?People are often interested in how cheaply you can live in Thailand. Here are my views on the subject
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Five Tips to Help You Get Along with Your Thai In-lawsFamily is important in Thailand so getting on with the in-laws is often a must.
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Volunteer Work in ThailandVolunteer work is a great way of not only improving the lives of others, but also of improving your own life.
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Five Tips for Planning to Teach Your First ESL Class in ThailandYour first time teaching ESL in Thailand can be a scary event; if you plan correctly it will go a lot easier.
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Five Ways to Improve Your LifeThere are certain steps we can take to improve our life; here are just five of them.
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The Top 5 Ways that Foreign Visitors Cause Offence to Thai PeopleThai people are easygoing about most things, but there are ways that foreign visitors might cause offence.
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My Favourite PodcastsI have really grown to become a Podcast addict; here are some of my favourites.
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King Narai of ThailandKing Narai is a former monarch of Siam who did a lot to encourage links between Thailand and Europe.
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The Health Benefits of FruitFruit is reported to have many benefits, but what exactly are these benefits?
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The Benefits of Raising Children in ThailandRaising children in Thailand can offer many benefits.
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Tourist Scams in ThailandThailand is generally a safe destination for tourists, but occasionally you will come across scam artists.
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End of Term in ThailandIt is now the end of term here in Thailand and half way through the school year
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Hotel Review; Nim See Seng Hotel Chiang MaiThe Nim See Seng Hotel turned out to be a pleasant surprise during our stay in Chiang Mai
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Living in a Thai Village is Not Always EasyLiving in a Thai village can be the perfect choice for some westerners; it can also be problematic.
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Recovery from Addiction and the Meaning of LifeAfter addiction it is vital for the recovering person to find a direction in life; something that will give life some meaning.
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Why I Love the NHSThe British National Health Service is a fantastic achievement; I'm Irish, but even I can see that.
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Thai Students Just Love the Boy-band WestlifeAlthough the fame of the Irish band Westlife might have peaked a few years back they are still popular here in Thailand; at least among my students anyway.
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Why Are the Ex-pats in Thailand so Unfriendly?It can sometimes seem that the ex-pats in Thailand are a bit unfriendly, but is this fact or fiction.
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Westerners Who End Up Drunk, Homeless, and Begging on the Streets of ThailandAlcoholics and addicts can hit rock bottom at any time. It could happen when they are far away from their home country.
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Westerners Teaching Illegally in ThailandThere are many teachers working illegally in Thailand. They do this for many reasons and it involves risks
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Sex Tourism in Thailand; Why the Double Standard?There seems to be a double standard when the term 'sex tourists' is being applied to men and not to women.