M. April Tome
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Martial Arts for Health and FitnessMartial arts practice is an incredible way to tune it to our bodies. I think martial arts is a wonderful practice for anyone who wants to regain health, reconnect with people, and be fit, at any age.
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Cornmeal & Butternut Squash Bread RecipeThis is a hearty, earthy cornbread that is grainy, moist, the color of autumn, and just the right sweetness. Butternut squash is the key to the success of this dish. -
Top Chef Themed DinnerMy family and I came up with the idea of doing a "Top Chef" finale themefor Christmas Eve dinner in 2008. With coordination and planning, it provided a great deal of fun, camaraderie, and even some creative deception. -
Oven Roasted Beer Can ChickenBeer can chicken, traditionally grilled outside, can be simply and deliciously roasted in an oven, seasoned with fresh herbs and garlic.
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Great Day Hike Near New York City: Breakneck Ridge Trail on the Hudson RiverBreakneck Ridge is a great day hike 50 miles north of New York City in the Hudson Highlands. The trailhead is accessible by Metro North train from Grand Central Terminal. -
Free Things to Do in Westport, ConnecticutWestport, Connecticut is a great coastal New England town with beaches, Main Street shopping, a lively arts scene, and more. It is a good day trip destination with many free and inexpensive things to see and do.
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Cholesterol Friendly Dinner Menu for FourA good rule of thumb for lowering cholesterol is to choose your carbohydrates and fats wisely and to pack your plate with a variety of nutrient rich, high fiber foods. -
A Labor Day Weekend Getaway in the Scenic Hudson River Valley Region of New YorkA mini vacation destination for all ages and interests lies just to the north of New York City. You can shop, hike and take in some art and history all in one weekend in Orange County.
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Two Vegan Recipes for Labor DayVegan salad recipes are great for Labor Day picnics. These 2 easy recipes can be made ahead of time, hold up well if traveling, and are enhanced with refreshing citrus flavor. -
Travelling to Reykjavik, IcelandTraveling to Reykjavik, Iceland is now an affordable option. This article offers tips for a planning and getting the most out of a short trip to this once very expensive destination.