Jessica Stephens
I have always been a person who likes to stay fit and live life the healthy way. Seeing more and more people become obese I would like to make a difference by telling people how to loose weight to lead a healthier life.
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Displaying Results 1 - 4 (of 4) for All Content
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Dangers of ObesityMany people feel that obesity is just a cosmetic disorder and therefore don't take it seriously. But the fact remains that obesity is a serious health problem that causes almost 300,000 deaths per year, second only to smoking.
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Deciding You Daily Calorie IntakeDetermining your required daily calorie intake is no longer difficult as this article provide a method of determining one's calorie intake that can be applied for everyone.
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Move on to the New Food Guide PyramidAll of us have been taught about the food guide pyramid. It informs us about the proportions in which we should eat food so that we stay healthy. But because more and more people are becoming obese the food guide pyramid has been revised.
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Weight Loss Foods That Increase the MetabolismPeople often think that eating food will increase one's weight but what they don't know is there are a few foods that increase the metabolism and in turn helps in increasing the rate at which calories are burnt.