Sandra Piddock
I'm 57, married with a grown up family, and I divide my time between the Costa Blanca in Spain and Cornwall in England. I make a modest living as a freelance writer and website editor. I write on anything which interests me, and I have an opinion on most things.
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BA in Literature and History, MA in Anglo American Literature, former catering supervisor turned writerMotto
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Displaying Results 1 - 85 (of 85) for All Content
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Best Online Weight Calculators for WomenIt's easy to calculate your ideal weight with the help of online calculators.
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Knowing when Your Relationship with Your Spouse is DeadIt takes courage to recognise when there is no saving your relationship, but you owe it to yourself to know when there is no hope and move on.
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Body Mass Index: The Equation for WomenIt's fairly straightforward to work out your BMI, and discover if your weight is healthy.
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How the Iron Content of Foods Can Affect Weight LossIf you don't get enough iron in your diet, you may feel lethargic and give up on trying to lose weight.
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Vitamin K Foods that Help You Lose WeightNot many people know that vitamin K is an essential component of a healthy diet.
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Health Benefits of Aloe Vera JuiceAloe vera is called 'the miracle plant,' as it has so many health benefits.
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Travel Destinations: Hamburg, GermanyHamburg is a lovely city. Here's what you must do while you're there.
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How to Calculate Calorie Intake for Weight LossWant to know just how many calories you can eat and still lose weight without starving yourself? Here's how!
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The Significance of Bells in Belly Dancing CostumesEver wondered why belly dancing costumes are adorned with bells? I can tell you ...
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Eco Friendly Alternatives to Laundry DetergentsHave you tried laundry balls? I find the results quite amazing.
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Tips on Making the Perfect CurryHere's how to make a great curry every time. It just takes a little know how.
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Ettiquette for All You Can Eat BuffetsAll you an eat buffets may be an informal way of dining, but you should still mind your manners.
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How to Choose CheeseThe choice of cheeses available from the world can be bewildering, but here are some tips on choosing cheese for your guests.
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Travel Guide: Arras, FranceThere's much more to the beautiful town of Arras than the battlefield onnections.
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A Guide to Avoiding the Supersized TrapMany dieters avoid eating out to avoid the temptation of ordering supersized meals, but you can avoid the supersize trap with a little care.
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Diet Myths that Sabotage Your DietHere are some of the misconceptions that could ruin your good intentions when it comes to weight loss
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The Many Benefits of Eating SoupWhat would we do if we didn't have soup? It's a great meal option.
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Causes of Hot Spots on DogsHot spots start off small but can cause big problems for your dog if not dealt with promptly.
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Side Effects of EcstacyMany people take Ecstacy to help them enjoy a night out, but are the side effects really worth it?
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Illnesses that Cause Hair LossIf your hair is falling out, it needs investigation to determine the problem.
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Foods that Help You SleepSome foods are more conducive to restful sleep than others. Here's what you should eat in the evenings.
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Why Turmeric is Good for the DietTurmeric is widely used in Indian cuisine, and it has some health benefits for all of us.
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Song Suggestions for a FuneralStuck for an appropriate funeral song? Here are a few suggestions.
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Exercises that Tighten Excess Skin After Weight LossNow you've lost weight, there's loose skin to tighten up. Here's how to do it.
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A Guide to Belly Dance MovesHere are a few basic belly dance moves to get you in the mood for dancing!
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What is BrisketBrisket of beef is a flavourful cut - it just needs a little more care to cook.
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The Advantages of AgingGetting older does not have to be a negative experience - take it from one who knows!
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How to Overcome Food TemptationsFollow these tips to put yourself in control of the food you eat.
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Why Eating Healthily Can Be Just as Easy as Eating UnhealthilyEating healthily need not be troublesome or expensive. Follow these tips for easy healthy eating.
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History Mysteries: Black MadonnasThe Black Madonnas are often invested with immense power, but is there a rational explanation?
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Are Women More Skillful at Cheating Than Men?Are women able to cover up their infidelity better than men? Maybe.
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Best Foods to Help Lose Belly FatSome foods are better for bidding farewell to your belly than others. Here's how to eat to banish that belly fat.
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Best Diets to Help Lose Weight FastIf you need to shift pounds quickly, the Cabbage Soup Diet could help.
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An Overview of Spanish MythologyAs in all old civilisations, there is a rich tapestry of myth and legend in Spanish folklore.
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Cheap Ways to Cater Your WeddingPaying for your wedding doesn't mean you start off married life 'for poorer!'
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Pros and Cons of Being an Adult College StudentReturning to education as an adult is challenging - but well worth the effort.
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Is Sex Worth the Physical Effort?Sometimes it just seems like too much bother, but I'd say sex is definitely worth the effort.
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How to Live in Spain with Limited ResourcesLiving in Spain is not as cheap as it used to be, but with care you an still enjoy a great lifestyle in the sun.
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Best Free Weight Loss Plans for WomenThere are lots of diet plans out there, and you don't need to part with your hard earned cash to access them. Here are three of the best.
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Belly Dancing for Beginners: The BasicsBelly dancing is great exercise, but there are a few things you need to know before you start.
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How a Protein Diet Plan Can Help with Weight LossIf you like meit, a protein diet plan could help you lose weight.
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Essential Utensils and Cookware for Spanish CookingThese items will equip your kitchen for cooking all things Spanish.
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Destinations: Costa Blanca, SpainThe Costa Blanca is a lovely place to spend a holiday, or even to retire to.
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The Famous Tortilla De PatatasIt's surprisingly easy to make your own tortilla de patatas for a taste of Spain.
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7 Olives a Day Keeps the Doctor AwayJust a few olives eah day can reap great health benefits.
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What a Difference a Letter MakesMany Spanish words are similar, but that single letter can make a world of difference. Be careful out there!
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Why You Shouldn't Let Being Fat Stop You from ExercisingWe can all benefit from exercise - so don't make excuses.
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How Your Wife's Weight Loss Can Affect YouPrepare yourself for change when your wife decides to lose weight, if you don't want your relationship to suffer.
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How to Order Tapas like an ExpertGoing out for tapas is not just eating out - it's a soial convention in Spain. Here's how to fit in.
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How to Choose and Use a Paella PanThere's a bewildering array of paella pans out there, but these tips will help you choose the right pan for you.
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How to Live Every Day as If it is the LastSieze your opportunities as they arise every day - tomorrow may be too late.
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How the Internet Has Renewed Interest in Crochet as a HobbyCrochet is hot news at the moment, and the internet is helping to drag crochet into the 21st century.
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How to Turn Housework into a WorkoutIt's possible to trim off inches as you clean your house. Here's how I do it.
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Foods that Should Be Avoided Before SexSome things should definitely be off the menu if the final course is a night of passion.
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How Do You Respond when He Looks at PornMany men like to look at pornography, but it needn't be a ause for concern in your marriage.
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Why Are People Prepared to Spend Huge Sums of Money on Weight Loss Products?There's no quick fix for your weight problem - however much you're prepared to spend.
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Side Effects of CaffeineCaffeine keeps you going when you're tired, but it can have some unwelcome side effects.
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Quick Healthy Lunch IdeasToo busy to prepare a healthy lunch? Follow these tips to make the most of your time.
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Is it Possible to Have a Sexual Relationship Without Emotional Involvement?Can sex and emotions be separated in a relationship? I don't think they can.
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Best Low Calorie Diet FoodsHere's my list of low calorie foods with high filling power to get you through the snack attacks
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Common Health Problems in Jack Russell TerriersYour Jack Russell may be at more risk of contracting some conditions than other breeds. Here's what you should look out for.
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What is Ethoxyquin?Ethoxyquin is a chemical preservative with several uses, but how safe is it?
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What Do You Feel when You're in Love?What does being in love really feel like to the person who is in love? This is how it is for me.
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Von Willebrand Disease in Dogs: Causes, Signs and TreatmentVon Willebrand Disease can affect all breeds of dogs - here are the signs to look for and the treatment options available for your dog.
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The Best Spices and Herbs for Spanish CookingSpanish cooking relies on simple, quality ingredients, but you do need a stock of certain spices to rereate that authentic Spanish flavour in your food.
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What Not to Feed Your DogDogs have a knack of pouncing on things they shouldn't eat - like next door's at or your favourite chocolates, so you need to be careful what you serve up.
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Preservatives that Are Dangerous to DogsIt's just as important to read the nutrition labels on pet foods as it is for human foods - there may be some unwelome additions to Fido's favourite dinner.
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The Culpability of the 'Other Woman'It takes two to make a marriage, and it usually takes two to break it. The 'other woman' is not the only guilty party in an affair.
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Is Wikipedia a Legitimate Source for Writing Term Papers?Everybody looks to Wikipedia for fact finding, but is it okay to use it for academic research? I don't think it is.
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What Makes the Cabbage Soup Diet Work?The Cabbage Soup Diet is very popular, but why and how does it work?
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Living with Rheumatoid ArthritisYou can live a full life with Rheumatoid Arthritis - you just need to alter your expectations a little.
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Relationships: Do Opposites Attract?It's not only a law of physics that opposites attract - it happens in relationships too.
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How to Manage Rheumatoid ArthritisRheumatoid Arthritis doesn't have to rule your life - it can be managed, and you can do it!
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Tell-Tale Signs of LoveHow can you tell if it's love? Just look for the signs.
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Why Love Hurts so MuchLove is wonderful, but it's also painful at times. Here are some of the reasons why.
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Can You Say 'I Love You' Too Much?Three little words with a whole big meaning - but is it possible to overdo it with the 'I Love Yous?' Well - maybe.
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Similarities Between Love GoddessesMany mythologies have their own love goddesses, and it's surprising how many similarities they share.
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Driving in Europe: A Resident's GuideDriving in Europe can be an adventure, unless you know how the European mindset works.
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The Vampire as a SymbolVampires symbolise many things to many people,but where did this symbolism come from in the first place?
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Sandra's Special SangriaMaking good Sangria is an art, not a science. Here's how I do it.
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How the Cabbage Soup Diet Works for MeI've successfully adapted the Cabbage Soup Diet to suit my lifestyle. You can too!
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Spanish Recipes in Spanish - Help!With a bit of research, it's possible to follow Spanish recipes in Spanish, even if you're a novice at the language.
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Tostada Con TomateA tasty Spanish breakfast choice to enjoy any time of the day.
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How Father's Day is Celebrated in SpainLike many holidays in Spain, Father's Day has a religious context, but there's plenty of fun as well.
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Majorca: The Pearl of the Balearic IslandsMajorca is a beautiful island, and it's possible to view the main attractions in a week if time is short.