Kell Trem
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Displaying Results 1 - 4 (of 4) for All Content
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Breathing to Reduce Your StressThere are a number of choices available to you to reduce stress and anxiety in your life. You can change the situations that give you stress, or you can change the way that you deal with them.
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The Physiology of Stress and What You Can Do About ItWith increasing information and the demands of workers to provide real-time responses, it is no wonder that stress is on the rise.
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How Stress Affects Your Body and What You Can Do About ItWhile we have all felt stress at one time or another, and we intuitively understand what stress is, a clear definition of stress is more elusive. Stress can be thought of as a perception that the demands of the situation exceed our abilities to cope.
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The Effect of Stress on Your Body and HealthStress affects your health and is one of the causes of long-term illness. For example, have you ever wondered why you may catch a cold after the exam period or some stressful deadline at work?