Amber Spradlin
Amber Spradlin is the author of Stilling the Mind: 30 Days to a Lasting Meditation Practice. She also owns her own massage practice and is the co-founder of Portland Health Alliance.
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- Contributor since
- 8/7/2009
Education/Experience
B.A., L.M.T.Interests
meditation, alternative healthcare, complementary and alternative medicine, abdominal adhesionFavorites
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Displaying Results 1 - 12 (of 12) for All Content
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Overcoming Abdominal AdhesionsAbdominal adhesions are often very painful and seemingly untreatable without drugs or surgery. While it can be difficult to overcome adhesions, there are other safe options for treatment.
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How to Start a Meditation PracticeWhen you are starting a meditation practice, it is important to understand how to get through the habit-forming stage. Here are a few considerations.
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Five Self-Care Tips for Abdominal AdhesionsHere are five ways to help yourself through the pain of abdominal adhesions.
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Meditation at Your DeskTaking five minutes to meditate at work can make a world of difference. Here's how.
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What Time of Day Should I Meditate?Four questions to ask yourself in order to find the best time for your meditation practice.
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Where Should I Sit to Meditate?Choosing your spot for meditation doesn't have to be rocket science, but following these five simple guidelines will help you establish a solid practice.
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How Long Should I Meditate?Opinions vary about how long we should sit to meditate. Whether 15 minutes, 30 minutes, or more, the real time needed is entirely dependent on you.
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Four Ways to Make Meditation ComfortableSitting in meditation does not have to be hard on your body. Use this four tips to keep yourself comfortable and healthy!
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What is a Mantra?A mantra can be an excellent tool when establishing a meditation practice. When chosen with care and understanding, the right mantra can be the centerpiece of a lasting practice.
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Abdominal Adhesion OverviewA clear explanation of abdominal adhesions and options for resolving them without surgery.
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The DoorFlash fiction
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Back to School Health Tips for All TeachersBack to school is here. Here are eight essential tips to keep all teachers sane and healthy.